Hemorrhoids, qee zaum hu ua hemorrhoids, yog kab mob ntawm qhov quav. Tus kab mob no tshwm sim - cuam tshuam rau 75% ntawm peb - tab sis feem ntau tsis mob hnyav, thiab zoo li yuav ploj mus ntawm nws tus kheej. Txawm li cas los xij, tus mob no tuaj yeem mob heev kom txog thaum nws kho nws tus kheej. Nov yog qee cov lus qhia kom tshem tawm hemorrhoids sai.
Kauj ruam
Ntu 1 ntawm 4: Txheeb Xyuas Hemorrhoids
Kauj Ruam 1. Paub txog cov cim
Yog tias koj xav tias koj muaj cov hemorrhoids, nws yog ib qho tseem ceeb kom paub cov tsos mob ntawm tus kab mob no. Nov yog cov cim qhia ntawm sab hauv thiab sab nraud hemorrhoids.
- Sab hauv hemorrhoids: Cov tsos mob pom tseeb tshaj plaws ntawm sab hauv hemorrhoids yog los ntshav los ntawm qhov quav nrog rau lub plab. Koj yuav pom cov ntshav liab liab thaum ntxuav koj tus kheej, tom qab lub plab zom mov. Feem ntau, tus mob no tsis mob.
- Sab hauv hemorrhoids: Sab hauv hemorrhoids sab nraud tuaj yeem ua rau khaus thiab hlawv hauv qhov quav. Qhov mob no feem ntau ua rau mob, thiab qee zaum los ntshav, tshwj xeeb tshaj yog thaum ntxuav tom qab lub plab zom mov. Qee zaum, cov hemorrhoids sab nraud ua rau zaum tsis xis nyob.
Kauj Ruam 2. Nkag siab txog lwm yam xwm txheej uas yuav tshwm sim
Txawm hais tias hemorrhoids feem ntau tsis mob hnyav, los ntshav hauv qhov quav tuaj yeem tshwm sim los ntawm kev mob hnyav dua, suav nrog qhov quav, qhov quav lossis mob qog noj ntshav; diverticulitis; lossis kab mob sib kis. Yog tias koj muaj hom ntshav tshiab nyob rau qhov quav, hu rau koj tus kws kho mob tam sim ntawd koj tuaj yeem kuaj mob thiab kho tau.
Kauj Ruam 3. Nkag siab txog hemorrhoids
Hemorrhoids tau o thiab ua rau cov hlab ntshav txhaws hauv qhov quav lossis qhov quav. Cem quav thiab raws plab ntev yog ib qho ua rau los ntshav ntau ntau. Cov poj niam nyob rau theem tom ntej ntawm cev xeeb tub kuj tseem muaj tus kab mob no, ib yam li cov neeg rog dhau. Kev sib deev sib deev qee zaum kuj tseem tuaj yeem ua rau hemorrhoids, thiab mob tuaj yeem sab hauv lossis sab nraud.
- Sab hauv hemorrhoids: Sab hauv hemorrhoids tshwm sim sab hauv qhov quav. Yog tias nws loj txaus, lossis ze txaus rau qhov quav, nws tuaj yeem tawm thaum nws muaj lub plab.
- Sab nrauv hemorrhoids: Sab nrauv hemorrhoids tshwm sim nyob rau thaj tsam ib ncig ntawm qhov qhib qhov quav. Yog tias qhov khaus khaus loj txaus thiab ua pob nyob rau ntawm daim tawv nqaij, dhau sijhawm nws tuaj yeem dhau los ua pob tawv tawv. Qhov mob no hu ua thrombosed hemorrhoid.
Ntu 2 ntawm 4: Tshem Tawm Ntawm Hemorrhoids
Kauj Ruam 1. Kawm paub kho tsev txog hemorrhoids
Feem ntau, cov hemorrhoids tuaj yeem kho nyob hauv tsev, siv txoj hauv kev los so lossis txo qhov mob, mob o, o, khaus thiab ua rau lub siab. Tshooj lus no piav qhia qee cov kauj ruam uas koj tuaj yeem ua tau hauv tsev kom txo tau tus kab mob.
Kauj Ruam 2. Ntxuav thaj chaw cuam tshuam
Thaum nws tuaj yeem mob heev los so lub qhov quav nrog cov hemorrhoids, ib qho ntawm cov kauj ruam tseem ceeb tshaj plaws uas koj tuaj yeem siv los pib kho yog ua kom thaj chaw huv. Maj mam ntxuav nrog daim ntaub mos muag, dej sov thiab xab npum me me. Yaug kom zoo, thiab txhuam kom qhuav siv cov ntaub ntxhua khaub ncaws huv los yog ntaub so quav mos heev.
Koj tseem tuaj yeem sim siv cov ntaub ntub dej ntub, uas zoo dua li cov ntaub tso quav tso quav. Ntau lub npe muaj aloe vera lossis lwm yam lozenges
Kauj Ruam 3. Siv tshuaj pleev
Qee qhov kev kho tshuaj pleev tuaj yeem daws qhov hemorrhoid o thiab mob. Qee qhov tuaj yeem yuav tom khw muag tshuaj, thiab qee qhov tuaj yeem hauv koj chav ua noj. Nov yog qee qhov koj yuav tsum sim:
- Cov tshuaj pleev thiab tshuaj pleev: Npaj npaj H, hydrocortisone cream, qab zib rau daim pawj, lossis cov khoom uas muaj cov tshuaj pleev ib ce xws li lidocaine lossis benzocaine.
- Siv cov kua txiv hmab txiv ntoo: suav nrog cov tshuaj kho mob hu ua witch hazel, uas muaj cov yam ntxwv zoo. Koj tseem tuaj yeem yuav cov kua txiv hmab txiv ntoo thiab siv nws rau ntawm qhov quav uas siv pob paj rwb lossis lub ncoo mos.
- Aloe Vera: Aloe vera ua haujlwm kom ntub thiab soothe. Koj tuaj yeem yuav aloe vera gel ntawm cov khw muag tshuaj. Yog tias koj muaj tsob ntoo aloe vera, tsoo ib qho me me, zaws nws kom txog thaum lub puab sab hauv tawm, thiab siv nws rau thaj chaw cuam tshuam.
Kauj Ruam 4. Thov muab tshuaj txhuam Epsom ntsev thiab glycerin
Sib tov 2 diav (30 ml) ntawm Epsom ntsev nrog 2 diav (30 ml) ntawm glycerin. Siv cov tshuaj txhuam no rau daim ntaub qhwv thiab tom qab ntawd siv nws rau thaj chaw cuam tshuam. Cia nws rau 15-20 feeb.
Koj tuaj yeem thov cov tshuaj txhuam no txhua 4-6 teev kom txog thaum qhov mob koj tab tom poob qis
Kauj Ruam 5. Ua tau raws li lub cev xav tau cov kua
Kev haus dej txaus yuav ua rau koj cov quav muag, ua kom yooj yim dua thiab txo qhov kev xav kom thawb, uas tuaj yeem ua rau koj cov hemorrhoids hnyav dua. Yog tias koj xav tias hemorrhoids hauv qhov quav, nce koj cov dej kom tsawg, yim mus rau kaum tsom iav dej ib hnub.
Kauj Ruam 6. Noj fiber ntau
Fiber yog lwm cov quav muag zoo heev. Koj tuaj yeem ntxiv nws rau koj cov khoom noj los ntawm kev noj cov zaub mov muaj fiber ntau, thiab noj cov tshuaj fiber, lossis ob qho tib si.
- Noj cov txiv ntoo ntau dua, nplej tag nrho, nplej tag nrho, zaub thiab txiv hmab txiv ntoo.
- Xwb, koj tuaj yeem sim ua psyllium fiber ntxiv ntawm lub tsev muag tshuaj xws li Citrucel lossis Metamucil.
Kauj Ruam 7. So hauv ib lub dab dej
Da dej sitz yog da dej sov rau thaj tsam perineal. Cov dej sov kuj tseem pab daws cov hemorrhoids, muab kev pab thiab pab kho mob. Koj tuaj yeem yuav lub tub me (feem ntau hu ua sitz da dej) uas zaum saum lub rooj tso quav, lossis tsuas yog siv koj lub dab da dej. Nov yog yuav ua li cas thiaj daws tau cov hemorrhoids uas siv da dej sitz:
- Sau lub tub nrog ob peb nti dej sov. Yog tias koj tab tom siv chav dej da dej, sau nws mus rau qhov tau hais tseg. Xyuas kom cov dej sov, tsis kub.
- Ntxiv cov sedatives thiab cov neeg ua kom zoo, yog tias koj xav tau. Cov dej sov ib leeg yuav so kom txaus, tab sis koj tseem tuaj yeem pom qhov ua kom zoo ntxiv los ntawm kev ntxiv ntsev ntsev, epsom ntsev, chamomile, yarrow, thiab calendula uas tau paub los kho cov hemorrhoids.
- So rau li 20 feeb. Ua sitz da dej 20 feeb tom qab lub plab zom mov. Yog tias koj tuaj yeem ua tau, ua ob lossis peb da dej ib hnub kom txog thaum hemorrhoid zoo.
- Maj mam qhuav thaj tsam perineal nrog phuam mos muag.
Kauj Ruam 8. Thov khov nab kuab los yog txias txias
Mob khaub thuas yuav txo qhov o, o thiab mob. Muab cov dej khov los ntim rau ntawm qhov quav rau 15 feeb. Rov ua dua ob rau peb zaug ib hnub.
Ntu 3 ntawm 4: Tiv Thaiv Kab Mob Qub Qab
Kauj Ruam 1. Tiv thaiv kom cov hemorrhoids rov zoo tuaj
Thaum cov hemorrhoids tau zoo lawm, koj tuaj yeem ua cov kauj ruam los tiv thaiv lawv kom tsis txhob rov qab los. Qee qhov kev qhia kho mob kuj tseem siv rau kev tiv thaiv, xws li tswj cov zaub mov muaj fiber ntau thiab haus dej ntau. Nov yog qee qhov tswv yim.
Kauj Ruam 2. Yog tias koj xav tias koj yuav tsum tso quav, ua tam sim ntawd
Qee zaum muaj qee lub sijhawm koj tau ntsib lub sijhawm tsis raug cai kom tso quav. Txawm li cas los xij, ncua qhov no tuaj yeem ua teeb meem. Thaum koj ncua nws, koj cov poo qhuav thiab cov pas dej hauv koj lub qhov quav, uas tuaj yeem ua rau muaj kev nyuaj siab ntxiv. Tom qab ntawd, thaum koj siv chav dej, koj yuav ua rau lub cev qias neeg. Yog li thaum koj xav tias xav kom mob plab, tsis txhob tos. Nrhiav chav dej thiab tsis txhob ncua sijhawm ntxiv lawm!
Kauj Ruam 3. Tsis txhob siv sijhawm ntau dhau hauv chav dej
Siv sijhawm ntev los zaum ntawm chav dej tso siab rau ntawm qhov quav. Tsis txhob siv sijhawm ntau tshaj 10 feeb ntawm chav dej. Yog tias koj mob plab, ntxuav, so, haus dej, mus taug kev, thiab sim dua nyob rau lwm lub sijhawm.
Kauj Ruam 4. Poob qhov hnyav
Yog tias rog dhau yog qhov ua rau koj cov hemorrhoids, poob qhov hnyav tuaj yeem pab tau. Tham nrog koj tus kws kho mob rau cov lus pom zoo ntawm qhov hnyav koj xav tau kom poob thiab txoj hauv kev noj qab haus huv los ua nws.
Kauj Ruam 5. Ua kom ntau zog
Kev tawm dag zog ua rau lub plab ua haujlwm, uas ua rau nws yooj yim dua cov quav. Sim 20 feeb hauv ib hnub ntawm kev qoj ib ce yooj yim aerobic; taug kev yog qhov chaw zoo pib. Yog tias koj muaj txoj haujlwm tsis tu ncua, nrhiav qhov pib kom sawv thiab taug kev ob peb zaug hauv ib teev. Ua ntau ce kuj tuaj yeem pab koj poob phaus.
Kauj Ruam 6. Hloov kev noj zaub mov kom pab tau koj cov quav kom mos
Cov quav mos mos txhais tau hais tias tsis muaj zog, tsis muaj zog ntawm qhov quav thiab siv sijhawm tsawg zaum zaum ntawm chav dej. Kev hloov zaub mov noj txhais tau tias ntxiv thiab tshem tawm lossis txo qis kev noj ntawm qee yam khoom noj. Tej zaum koj yuav tsum tau sim nrog koj cov zaub mov noj ua ntej nrhiav qhov sib npaug uas ua haujlwm rau koj. Nov yog qee qhov piv txwv:
- Cov zaub mov ntxiv: dej ntau, prunes lossis kua txiv hmab txiv ntoo, zom cov noob flax, cov zaub mov nrog omega fatty acids, zaub ntsuab, zaub nyoos thiab txiv hmab txiv ntoo
- Cov zaub mov kom nres lossis txo qis: cov zaub mov kib, ua kom cov carbohydrates yooj yim, cov khoom siv mis nyuj, sodium.
Kauj Ruam 7. Hloov kev noj zaub mov kom txhawb kev noj qab haus huv ntawm koj cov hlab ntsha
Siv cov khoom noj thiab txuj lom uas muaj cov sib xyaw los txhawb kev noj qab haus huv los ntawm kev ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav. Qee yam khoom noj thiab txuj lom hauv qab no kuj tseem txo qhov mob, thiab muab cov txiaj ntsig ntxiv. Piv txwv xws li:
- Flavonoids (pom hauv txiv hmab txiv ntoo citrus, blackberries, cherries thiab lwm yam txiv hmab txiv ntoo thiab zaub)
- Cov neeg tua tsiaj
- Nees chestnut
- Nqaij qaib
- Calendula.
Ntu 4 ntawm 4: Thaum Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Paub thaum twg yuav hu rau kws kho mob
Kev kho tom tsev yuav kho cov hemorrhoids feem ntau. Txawm li cas los xij, muaj qee lub sijhawm uas pab koj tus kheej tsis txaus, koj xav tau kev kho mob. Ua tib zoo saib xyuas koj cov tsos mob txhawm rau txiav txim siab yog tias koj yuav tsum nrhiav kev pab kho mob. Nrhiav cov cim qhia hauv qab no:
- Ntev ntawm cov tsos mob: Los ntshav thiab mob feem ntau daws tau tom qab 2-3 hnub. Hu rau koj tus kws kho mob yog tias cov tsos mob no ntev tshaj li ib lub lim tiam.
- Sij hawm ntawm cov tsos mob: Kev los ntshav hemorrhoids feem ntau tsuas yog tshwm sim nrog lub plab. Yog tias koj muaj ntshav tawm ntawm lub qhov quav lwm lub sijhawm, hu rau koj tus kws kho mob.
- Hloov pauv cov tsos mob: Hloov pauv koj cov tsos mob tuaj yeem txhais tau tias koj tus mob hnyav zuj zus. Nws kuj txhais tau tias muaj lwm yam uas yuav tsum tau tshawb xyuas. Yog tias xim ntawm koj cov ntshav los ntshav hloov pauv los ntawm lub teeb mus rau xim liab, hu rau koj tus kws kho mob kom sai li sai tau.
- Cov tsos mob hnyav: Yog tias koj tau ua ntawv thov tshuaj hauv tsev, koj cov hemorrhoids yuav tsum zoo dua. Yog tias cov tsos mob hnyav dua, lossis hnyav dua, hu rau koj tus kws kho mob.
Lub tswv yim
Qee tus neeg uas muaj tus kab mob hauv plab pom zaum ntawm lub hauv ncoo lossis lub hauv ncoo zoo li lub hauv ncoo los pab daws qhov mob
Ceeb toom
- Yog tias koj hla cov quav uas muaj xim liab lossis xim dub, hu rau koj tus kws kho mob tam sim. Qhov no tuaj yeem yog ib qho cim ntawm lwm qhov teeb meem loj hauv koj txoj hnyuv.
- Cov neeg mob ntshav qab zib yuav tsum tsis txhob siv Tshuaj H, lossis lwm yam khoom uas muaj vasoconstrictors xws li phenylephrine.
- Yog tias koj muaj ntshav qab zib, tsis txhob siv cov khoom lag luam uas muaj hydrocortisone, vim tias cov tshuaj steroid no tuaj yeem ua rau cov ntshav qab zib ntau ntxiv.
