Pawg, lossis hauv ntiaj teb kev kho mob zoo dua hu ua hemorrhoids, yog teeb meem kev noj qab haus huv tshwm sim los ntawm cov hlab ntsha loj nyob ib puag ncig lossis sab hauv lub qhov quav. Feem ntau, qhov xwm txheej tshwm sim los ntawm kev nce siab ntawm cov hlab ntshav hauv qhov quav thiab theem pob txha, thiab feem ntau yog txuam nrog cem quav, raws plab, thiab nyuaj hla cov quav. Vim tias hemorrhoids feem ntau ua rau mob hnyav thiab tsis xis nyob, lawv feem ntau ua rau lub neej nyuaj rau cov neeg mob. Hmoov zoo, hemorrhoids tuaj yeem kho nrog cov txheej txheem kho mob ntuj tsim. Txawm li cas los xij, yog tias qhov xwm txheej tsis zoo, lossis yog muaj kev txhawj xeeb los ntshav, tsis txhob yig mus ntsib kws kho mob!
Kauj ruam
Txoj Kev 1 ntawm 4: Kho Mob
Kauj Ruam 1. So hauv qab pob tw hauv Epsom ntsev tov kom daws tau qhov tsis xis nyob
Txhawm rau ua cov kua ntsev, yooj yim yaj 200 grams Epsom ntsev hauv da dej uas muaj dej sov. Tom qab ntawd, zaum hauv lub dab dej nrog koj lub hauv caug khoov rau 15 feeb. Rov ua cov txheej txheem 2 txog 3 zaug hauv ib hnub kom txog thaum thaj chaw zoo dua.
- Xwb, koj tseem tuaj yeem sau hauv qab 15 cm ntawm lub dab dej nrog dej sov, tom qab ntawd ntxiv 2 rau 3 tbsp. epsom ntsev. Tom qab ntawd, do hauv ntsev kom txog thaum yaj thiab zaum hauv lub dab dej nrog khoov hauv caug li 15 feeb.
- Los ntawm khoov lub hauv caug, qhov quav yuav nyob hauv kev sib cuag nrog dej. Vim li ntawd, txhua yam mob thiab mob uas tshwm tuaj yuav ploj sai sai.
Kauj Ruam 2. Siv cov nqaij mos mos, tsis muaj ntxhiab tsw qab tom qab lub plab zom mov
Ntxiv nrog rau kev siv dej, tseem ntxuav thaj chaw hauv pob tw nrog cov ntaub mos muag, tsis muaj ntxhiab los tua cov kab mob thiab tiv thaiv kev kis kab mob. Nco ntsoov, tswj kev huv yog qhov tseem ceeb tshaj plaws los tiv thaiv teeb meem, xws li kis kab mob los yog hlwv.
- Cov ntaub so tsis huv tuaj yeem pom yooj yim hauv khw muag khoom feem ntau. Feem ntau, cov khoom no tau ntim ua cov menyuam so.
- Tsis txhob so thaj tsam cuam tshuam nrog daim ntaub tso quav lossis phuam ntxhib. Hauv lwm lo lus, ib txwm siv daim ntaub mos muag los tiv thaiv hemorrhoids los ntawm kev mob hnyav dua.
Kauj Ruam 3. Rub thaj tsam cuam tshuam nrog cov kua txiv hmab txiv ntoo kom txo qhov khaus uas tshwm
Ua ntej tshaj, muab cov paj rwb los qhwv paj rwb rau hauv cov kua txiv hmab txiv ntoo, tom qab ntawd siv cov paj rwb los qhwv cov paum 2 txog 3 zaug hauv ib hnub. Hitch hazel muaj txiaj ntsig zoo hauv kev txo qhov mob thiab txo qhov khaus tshwm sim los ntawm hemorrhoids.
Cov ntaub so uas muaj dab ntxwg nyoog tuaj yeem pom hauv ntau lub khw muag khoom zoo nkauj thiab noj qab haus huv
Ceeb toom:
Tsis txhob siv dab ntxwg nyoog yog tias koj muaj kab mob autoimmune xws li rosacea lossis eczema uas qhia tias muaj teeb meem ntawm daim tawv nqaij nruab nrab mus rau qhov hnyav. Ceev faj, dab ntxwg nyoog tuaj yeem ua rau khaus rau tawv nqaij dhau!
Kauj Ruam 4. Thov tshuaj pleev tshuaj kom txo tau qhov mob thiab khaus uas tshwm tuaj
Tom qab da dej thiab ua kom qhuav koj tus kheej, siv me ntsis ntawm aloe vera gel lossis tshuaj pleev los daws qhov mob thiab tsis xis nyob los ntawm los ntshav. Nco ntsoov, cov tshuaj pleev yuav tsum tau siv ncaj qha rau cov hemorrhoids uas hnov khaus lossis mob, thiab tsis txhob hnov qab ntxuav koj txhais tes kom huv tom qab. Ua li no 3 txog 5 zaug hauv ib hnub, lossis ntau zaus raws li tau pom zoo hauv pob tshuaj.
- Aloe vera gel muaj cov tshuaj uas tau pom los tiv thaiv kab mob thiab kho qhov txhab me. Yog tias ua tau, siv cov kua nplaum thawj coj los ntawm sab hauv nplooj aloe vera. Xwb, koj tseem tuaj yeem yuav cov gel ua los ntawm 100% aloe vera ntawm lub khw muag khoom ze tshaj plaws lossis chaw muag tshuaj.
- Kev npaj H tshuaj pleev, lossis tshuaj pleev uas nquag siv los kho cov hemorrhoids, tuaj yeem yuav ntawm cov khw muag khoom loj tshaj plaws, thiab feem ntau muaj cov khoom xyaw uas txo qhov me me ntawm cov hemorrhoids xws li roj av gel, roj ntxhia, roj ntses ntses, thiab phenylephrine.
Txoj Kev 2 ntawm 4: Txhim Kho Kev Noj Haus
Kauj Ruam 1. Siv cov tshuaj fiber ntau los ua kom cov quav ntawm cov quav muag
Sim haus tsawg kawg 25 mg ntawm fiber ntau hauv ib hnub vim tias ntxiv rau kev tuaj yeem tswj cov dej hauv cov quav, cov fiber tuaj yeem ua rau cov quav yooj yim dua los ntawm lub qhov quav. Raws li qhov tshwm sim, qhov kev hnov mob los ntawm cov neeg mob hemorrhoid thaum tso quav yuav txo qis. Qee qhov piv txwv ntawm cov khoom noj uas muaj fiber ntau yog:
- Cov nplej tag nrho, suav nrog mov xim av, barley, pob kws, rye, nplej nplej, kasha, thiab oatmeal.
- Txiv hmab txiv ntoo, tshwj xeeb tshaj yog cherries, blueberries, plums tshiab, plums qhuav, apricots, raspberries, thiab txiv pos nphuab.
- Nplooj zaub xws li Swiss chard, zaub ntsuab, zaub ntsuab, thiab zaub ntsuab.
- Ceev thiab legumes.
- Fiber ntxiv.
Kauj Ruam 2. Ua kom cov dej haus txaus kom cov quav ntawm cov quav tseem mos
Qhov zoo tshaj, koj yuav tsum haus 8 khob dej txhua txhua hnub kom cov quav zoo nkauj thiab ua kom lub cev tag nrho.
Kauj Ruam 3. Txo kev haus cawv, kas fes, thiab tshuaj yej kom tiv thaiv lub cev qhuav dej
Koj puas paub tias cov kua dej xws li kas fes, tshuaj yej, cawv, thiab dej qab zib tuaj yeem tsis tsuas yog ua rau lub cev qhuav dej, tab sis kuj tuaj yeem ua rau quav tawv tawv dua? Tias yog vim li cas, koj yuav tsum zam cov dej qab zib no thiab nce koj cov dej haus kom yooj yim kom dhau txoj hnyuv.
Tswv yim:
Tsis txhob haus cov dej uas ua rau lub cev qhuav dej kuj zoo rau koj kev noj qab haus huv tag nrho.
Kauj Ruam 4. Zam cov khoom noj ntsim, ua zaub mov tiav, thiab cov zaub mov kaus poom kom tiv thaiv kev khaus khaus
Qhov tseeb, hemorrhoids tuaj yeem tshwm sim tau yooj yim los ntawm qee yam khoom noj, xws li ntsim heev lossis khoom noj raws caij nyoog, nrog rau cov zaub mov muaj fiber ntau xws li ua tiav thiab ntim cov poom, tshwj xeeb tshaj yog txij li ob qho tib si tseem muaj cov tshuaj ntxiv. Tag nrho cov xwm txheej no tuaj yeem ua rau nce ntxiv qhov tsis xis nyob thiab nquag los ntshav vim los ntawm hemorrhoids.
Cov zaub mov uas muaj rog thiab kib hauv cov roj ntau xws li nqaij, zaub mov nrawm, thiab Fabkis kib kuj tseem tuaj yeem ua rau cov tsos mob ntawm cov hemorrhoids hnyav dua, tshwj xeeb tshaj yog vim tias tag nrho cov zaub mov no muaj cov roj ntau thiab cov tshuaj ntxiv uas ua rau muaj kev phom sij
Txoj Kev 3 ntawm 4: Txhim Kho Txoj Kev Ua Neej
Kauj Ruam 1. Tsis txhob thawb thaum koj mob plab
Ntau li ntau tau, zam kev nruj thaum koj yuav tsum tso zis tawm, tshwj xeeb tshaj yog vim qhov haujlwm no yog ib qho tseem ceeb ua rau los ntshav. Hloov chaw, tso lub ntiajteb txawj nqus los pab koj lub plab ua haujlwm ib txwm muaj, thiab sim tsis txhob cuam tshuam koj lub plab cov leeg kom tsis txhob mob ntxiv.
- Siv sijhawm ntau li ntau tau hauv chav dej. Ceev faj, kev xav ntawm kev maj nrawm yog ib yam uas ua rau lub siab xav thawb.
- Ntau li ntau tau, muaj lub plab zom mov txhua hnub nyob rau tib lub sijhawm los pab tswj kev txav plab.
Ceeb toom:
Tsis txhob ncua kev yaum kom tso quav kom lub plab tsis tshwm sim uas ua rau koj thawb.
Kauj Ruam 2. Ua haujlwm tsis tu ncua kom tswj tau txoj hnyuv
Ua txhua yam kev qoj ib ce xws li aerobics, kev qhia tawm dag zog, ua haujlwm plawv, lossis tseem tab tom taug kev li 20-30 feeb hauv ib hnub. Yeej, lub cev txav mus yuav zaws cov hnyuv kom lawv tuaj yeem tswj hwm lawv cov kev txav mus los. Ntxiv nrog rau kev ua kom lub plab tsis tu ncua, kev tawm dag zog kuj tseem tuaj yeem txhim kho cov ntshav ncig mus rau thaj chaw cuam tshuam los ntawm hemorrhoids.
Zam kev tawm dag zog uas tuaj yeem ua rau muaj kev nruj nyob hauv cheeb tsam pob tw xws li squats lossis lunges. Ceevfaj, ua li ntawd yuav ua rau cov pob khaus ntau ntxiv
Kauj Ruam 3. Sawv thiab taug kev ncig chav tsawg kawg ib zaug ib teev
Zaum ntev dhau tuaj yeem ua rau lub siab nyob hauv koj lub plab thiab tuaj yeem ua rau koj muaj kev pheej hmoo ua rau koj cov pob zeb tsis zoo. Yog tias koj txoj haujlwm xav kom koj zaum ntev ntev, sawv txhua teev rau kev taug kev luv, txawm tias nws tsuas yog mus ncig chaw ua haujlwm.
Npog koj lub pob tw nrog lub hauv ncoo ua npuas ncauj lossis lub tog hauv ncoo yog tias koj yuav tsum tau zaum ntev dua. Ob leeg muaj peev xwm daws qhov kev nyuaj siab vim los ntshav hauv ib cheeb tsam
Kauj Ruam 4. Tsis txhob noj tshuaj laxatives, yog ua tau
Ceev faj, tshuaj laxatives tuaj yeem ua rau muaj kev phom sij thiab ua rau lub zog tsis muaj zog hauv lub plab yog li noj lawv tas li, tuaj yeem ua rau koj mob plab raws sijhawm. Hloov chaw, hloov koj cov zaub mov thiab noj tshuaj ntsuab yog tias koj xav tias yuav tsum txhawb kev txav plab.
Txoj Kev 4 ntawm 4: Ua Kev Xeem Kho Mob
Kauj Ruam 1. Tam sim tham nrog kws kho mob yog tias muaj ntshav los
Txawm hais tias tsis tas yuav txaus ntshai, tseem mus ntsib kws kho mob yog tias koj muaj ntshav tawm hauv lub qhov quav kom paub tseeb tias tsis muaj lwm yam teeb meem kev noj qab haus huv txhawj xeeb txog, lossis txhawm rau txheeb xyuas seb puas muaj kev pheej hmoo kis mob.
Feem ntau, tus kws kho mob yuav sau tshuaj nyob rau hauv daim ntawv ntawm cov tshuaj nplaum lossis tshuaj pleev los kho qhov ua rau los ntshav
Tswv yim:
Yog tias cov tsos mob ntawm hemorrhoids pib cuam tshuam nrog koj cov haujlwm txhua hnub, tsis txhob yig mus ntsib kws kho mob. Nco ntsoov, hemorrhoids yog ib qho kev kho mob ntau heev, yog li koj yuav tsum tsis txhob txaj muag thaum koj ntsib lawv.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias los ntshav tsis ploj tom qab 4-7 hnub
Txawm hais tias hemorrhoids yog ib qho teeb meem kev noj qab haus huv ib txwm muaj, koj yuav tsum tseem mus ntsib kws kho mob yog tias cov tsos mob rov tshwm sim lossis kho tsis tau los ntawm cov txheej txheem ntuj. Ib qho ntxiv, tej zaum yuav muaj kev ua neej nyob lossis noj zaub mov uas koj tus kws kho mob xav tias yuav tsum tau hloov pauv. Hauv qhov xwm txheej zoo li no, koj tus kws kho mob kuj tseem tuaj yeem sau cov tshuaj pleev los yog tshuaj pleev kom txo koj cov tsos mob.
Feem ntau, tus kws kho mob yuav ua qhov kev kuaj mob lub cev ua ntej muab kev kuaj mob ntawm hemorrhoids lossis hemorrhoids
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj tus mob tsis zoo
Feem ntau cov hemorrhoids yuav zoo dua ntawm lawv tus kheej. Yog li ntawd, tsis txhob yig mus ntsib kws kho mob yog tias hemorrhoids tsis ploj mus txawm tias lawv tau kho nrog ntau yam txheej txheem ntuj. Yog tias hemorrhoids loj heev lossis mob heev, nug koj tus kws kho mob rau cov lus pom zoo kho mob:
- Cov tshuaj pleev, tshuaj pleev, lossis cov tshuaj suppositories: Txhua yam peb tuaj yeem yuav tau yooj yim ntawm cov chaw muag tshuaj yam tsis tas yuav muaj ntawv yuav tshuaj. Yog tias tsim nyog kiag, koj tus kws kho mob tuaj yeem sau tshuaj kom siab dua, muaj txiaj ntsig zoo dua los daws koj cov tsos mob.
- Cov ntaub qhwv los yog ligation: Hauv cov txheej txheem no, tus kws kho mob yuav khi qhov kawg ntawm cov hemorrhoid nrog cov hlua khi kom tsis txhob tso ntshav. Tom qab ob peb hnub, cov pawg yuav tsum poob ntawm lawv tus kheej.
- Kev phais: Hauv qab sedation, koj cov hemorrhoids yuav raug tshem tawm lossis ua kom nqaim los ntawm kws kho mob.
Lub tswv yim
- Piles yog kab mob kev noj qab haus huv uas feem ntau ntsib los ntawm cov neeg muaj hnub nyoog tshaj 50 xyoos.
- Feem ntau, cov me nyuam hauv plab tsis tau ntsib dua. Yog li ntawd, tam sim tham nrog tus menyuam uas muaj cov tsos mob ntawm tus hemorrhoids mus rau kws kho mob.
