Muaj ob lub hauv paus tseem ceeb ntawm kev mob hniav. Thawj zaug, yog thaum muaj kab noj hniav lossis lub qhov hauv cov hniav uas ua rau qab haus huv ntawm lub hauv paus ntawm cov hniav qhib. Lwm qhov yog thaum cov pos hniav uas thav duab koj cov hniav ua rau kis mob (hu ua mob hauv lub cev, zoo li lub rwj). Koj tuaj yeem daws koj cov hniav ib pliag, tab sis tsuas yog kws kho hniav tuaj yeem kho thiab kho teeb meem kho hniav tas mus li. Nov yog qee txoj hauv kev uas koj tuaj yeem siv los kho hniav ib ntus.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Cov Khoom Uas Muaj Hauv Tsev
Kauj Ruam 1. Hnav nrog dej sov
Ib qho ntawm thawj yam uas koj yuav tsum tau ua yog xyuas kom koj lub qhov ncauj huv si thiab tsis muaj cov khoom me me lossis cov khoom noj uas tab tom cuam tshuam rau ib feem ntawm cov hniav uas ua rau mob. Dej uas txias dhau lossis kub dhau tuaj yeem ua rau koj lub qhov ncauj mob, yog li nco ntsoov siv dej sov lossis dej sov.
Maj mam muab txhuam ntawm koj cov hniav. Flossing los yog siv hlua yuav tshem tawm cov zaub mov thiab kab mob uas tseem tshuav hauv koj lub qhov ncauj. Tsis txhob siv cov hlua hnyav dhau ib ncig ntawm qhov mob vim qhov no tuaj yeem ua rau nws mob thiab los ntshav ntau dua
Kauj Ruam 2. Siv tshuaj tom chaw muag tshuaj ntawm cov chaw muag tshuaj yam tsis muaj kws kho mob sau ntawv
Qee lub sij hawm txoj hauv kev zoo tshaj los daws qhov mob yog daws nws nrog cov tshuaj kho mob kom txog thaum koj tuaj yeem ntsib kws kho hniav. Feem ntau cov tshuaj yuav tom khw yuav ua haujlwm zoo rau koj cov hniav. Thiab yog tias koj cov hniav mob heev uas cov tshuaj tsis ua haujlwm, koj yuav tsum mus ntsib kws kho hniav tam sim.
- Tshuaj aspirin muaj txiaj ntsig zoo rau kev daws teeb meem kho hniav hauv lub puab tsaig rau cov neeg laus.
- Paracetamol (tsis yog tshuaj aspirin) tuaj yeem siv rau menyuam yaus thiab tub ntxhais hluas.
Kauj Ruam 3. Siv qhov txias txias sab nraum lub qhov ncauj lossis sab plhu
Qhov no yuav pab daws qhov mob hniav los ntawm loog qhov mob. Kev siv txoj hauv kev no nrog rau cov tshuaj uas koj yuav ntawm lub tsev muag tshuaj tuaj yeem pab txo koj qhov mob ua ntej cov tshuaj pleev pib ua haujlwm.
Kauj Ruam 4. Hniav nrog dej ntsev
Cov dej ntsev tuaj yeem tua cov kab mob thiab ua rau koj mob hniav zoo dua. Nws tseem tuaj yeem daws qhov mob hniav kom nws tsis kis tus kab mob. Sib tov 1 tsp (5 g) ntsev nrog ib khob dej sov hauv nruab nrab (240 ml) iav.
Quav cov dej hauv koj lub qhov ncauj thiab ntuav cov dej tawm. Nco ntsoov tias koj tsis nqos nws
Kauj Ruam 5. Rub thaj tsam cuam tshuam nrog cov roj clove thiab roj txiv roj
Dip lub pob paj rwb lossis pob paj rwb hauv qhov sib xyaw ntawm ob peb tee roj clove thiab me ntsis txiv ntseej roj, thiab siv pob paj rwb rau thaj tsam cuam tshuam.
Kauj Ruam 6. Thov siv ib lub teabag sov so rau thaj tsam uas raug mob
Ntuj tannins hauv tshuaj yej tuaj yeem pab ua rau mob qhov mob. Nws yog qhov zoo tshaj plaws los daws qhov o lossis khaus ntawm koj cov pos hniav. Xyuas kom cov teabags tsis kub heev, txwv tsis pub koj tsuas yog raug lwm qhov chaw.
Kev siv tshuaj yej tsis tu ncua tuaj yeem ua rau cov hniav puas, yog li siv nws kom tsawg
Kauj Ruam 7. Siv tshuaj yaug qhov ncauj peroxide
Zoo li dej ntsev, tshuaj yaug qhov ncauj peroxide kuj tseem pab tshem tawm cov kab mob thiab txwv kev loj hlob ntawm cov kab mob. Txoj kev no muaj txiaj ntsig zoo rau cov teeb meem cuam tshuam rau cov hniav lossis kis kab mob hauv lub qhov ncauj, thiab koj tuaj yeem siv nws ib ntus thoob plaws ib hnub kom txog thaum koj tuaj yeem mus ntsib kws kho hniav.
Cov kauj ruam no tsis yog kev hloov txhuam thiab txhuam hniav zoo li qub
Kauj Ruam 8. Kaw ib qho ntawm cov zaub
Muaj ntau hom zaub uas tuaj yeem txiav thiab muab tso rau ntawm qhov chaw mob lossis raug mob. Qhov no tuaj yeem pab daws qhov mob thiab txo qis txoj kev kis mob, tab sis nws tsis tuaj yeem hloov koj lub luag haujlwm mus ntsib kws kho hniav yog tias koj qhov mob tseem nyob.
- Muab ib daim txias ntawm dib rau ntawm thaj chaw cuam tshuam.
- Txiav ib daim ntawm cov zaub nyoos tshiab thiab lo rau ntawm qhov chaw mob. Nco ntsoov tias koj tev cov qos yaj ywm ua ntej.
- Muab ib daim ntawm cov tshiab tws dos rau ntawm thaj chaw cuam tshuam. Cov dos yuav tsum tau txiav tshiab kom lawv muaj txoj hauv kev me ntsis.
Kauj Ruam 9. Chew mint nplooj
Koj tuaj yeem zom cov nplooj mint tshiab, lossis siv ob peb nplooj mint qhuav rau ntawm qhov chaw mob. Yog tias koj cov hniav raug mob ntau heev rau zom, tom qab ntawd koj yuav tsum tso qee cov nplooj mint tawg los yog nplooj mint qhuav rau ntawm thaj chaw muaj kab mob.
Txoj Kev 2 ntawm 3: Tiv Thaiv Kev Hniav
Kauj Ruam 1. Ntxuav koj cov hniav tas li
Nov yog qhov tseem ceeb tshaj plaws ua kom koj cov hniav noj qab nyob zoo thiab tsis muaj mob. Yog tias koj tsis tu koj cov hniav txhua hnub thiab siv cov hlua, cov quav hniav thiab cov kab mob yuav tsim thiab ua teeb meem xws li kab noj hniav thiab kis kab mob.
- Cov lus hais tias "tsuas yog siv cov hniav koj xav khaws". Flossing yeej muaj peev xwm ua kom koj cov hniav noj qab nyob zoo thiab pub dawb los ntawm cov yam uas ua rau mob hniav nrog cov kab mob. Nco ntsoov tias koj siv hlua dig hniav tsawg kawg ib zaug ib hnub.
- Txhuam koj cov hniav tsawg kawg ob zaug ib hnub, 30 feeb ua ntej lossis tom qab noj mov. Kev nrawm heev ib ntus txhuam koj cov hniav ua ntej lossis tom qab noj mov tuaj yeem ua rau txha hniav laus ntawm koj cov hniav.
Kauj Ruam 2. Tiv thaiv hniav lwj nrog tshuaj fluoride
Koj tuaj yeem pom cov tshuaj fluoride hauv ntau cov khoom xyaw ntuj, xws li dej lossis qee yam zaub. Txheeb xyuas thiab saib yog tias koj cov kais dej tau fluoridated. Yog tsis yog, nug koj tus kws kho hniav kom muab tshuaj fluoride lossis tshuaj ntxiv (qhov no yuav muaj txiaj ntsig tshwj xeeb rau menyuam yaus hnub nyoog qis dua kaum xyoo).
Feem ntau cov tshuaj txhuam hniav twb muaj cov tshuaj fluoride ua cov khoom sib xyaw, tab sis ob zaug tshuaj xyuas koj cov tshuaj txhuam hniav kom paub tseeb tias koj siv qhov yog
Kauj Ruam 3. Noj zaub mov kom zoo
Yam koj noj ua rau muaj qhov sib txawv hauv koj cov hniav zoo li cas. Tsis yog li ntawd xwb, qee yam khoom noj kuj nyuaj dua los yog tawm ntawm thaj chaw nruab nrab ntawm koj cov hniav. Saib seb koj noj dab tsi ces koj cov hniav yuav zoo dua.
- Tsis txhob qab zib thiab hmoov txhuv nplej siab ntau li ntau tau. Ob yam tshuaj no, tshwj xeeb yog qab zib, pub cov kab mob.
- Yog tias koj yuav noj zaub mov uas tuaj yeem yooj yim nyam ntawm koj cov hniav, nco ntsoov tias koj muaj cov khoom siv cov hlua los yog cov pas txhuam hniav.
- Xaus koj cov zaub mov nrog zaub xam lav lossis kua txiv raws li nws ua raws li txhuam txhuam hniav.
Kauj Ruam 4. Kom kuaj koj cov hniav los ntawm kws kho hniav ob zaug hauv ib xyoos
Qhov no yog qhov tseem ceeb heev, tab sis ntau tus neeg tsis ua nws, thiab tsuas yog mus ntsib kws kho hniav thaum lawv qhov teeb meem kho hniav hnyav. Koj tus kws kho hniav yuav tuaj yeem pom kab noj hniav thiab teeb meem kho hniav thaum ntxov kom lawv tuaj yeem kho ua ntej lawv loj dua lossis loj tuaj.
Txoj Kev 3 ntawm 3: Paub Thaum Twg Mus Rau Tus Kws Kho Hniav
Kauj Ruam 1. Mus ntsib kws kho hniav yog tias koj mob hniav heev
Thaum cov tshuaj yuav tom khw tsis kho koj qhov mob, koj yuav tsum mus ntsib kws kho hniav lossis kws kho mob vim qhov no tuaj yeem yog xwm txheej ceev.
- Qhov no tshwj xeeb tshaj yog tias koj muaj mob hnyav thiab o.
- Ua npaws yog ib qho cim tseem ceeb ntawm kev kis kab mob hauv cov hniav. Ib qho hniav txhuam hniav tsis ua rau kub cev.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj muaj mob tom qab tshem cov hniav
Yog tias cov hniav mob rau hnub thib ob lossis thib peb tom qab koj cov hniav raug rho tawm, koj yuav tsum mus ntsib kws kho hniav tsis pub dhau 24 teev. Qhov no hu ua "qhuav pos hniav kab noj hniav" thiab qee zaum tshwm sim thaum cov hniav kab noj hniav raug cua.
Kauj Ruam 3. Nrhiav kev pab kho mob qhov mob tau nrog cov hniav tawg
Qhov no tuaj yeem yog vim raug mob, thiab qhov no koj yuav tsum nrhiav kev pab kho mob sai li sai tau. Tej yam xws li nqos hniav thiab poob hniav tas mus li yog suav tias yog teeb meem kho hniav xwm txheej ceev
Ceeb toom
- Siv cov cloves ntau zaus hauv ib hnub rau lub hlis tuaj yeem ua rau cov hlab ntsha puas tas mus li. Yog li, yog qhov mob ntev tshaj li ib lub lim tiam, mus ntsib kws kho hniav.
- yeej tsis tau haus cawv thaum koj tab tom noj tshuaj tua kab mob.
