Kev rho cov hniav, lossis cov kws kho hniav hu rau rho hniav tsis yog ib yam uas tuaj yeem ua tsis tau xyaum. Feem ntau, nws zoo tshaj yog tias koj tso tus hniav tawm ntawm nws tus kheej, lossis teem sijhawm nrog koj tus kws kho hniav. Yuav luag txhua qhov xwm txheej, kws kho hniav nrog pab neeg paub zoo thiab cov cuab yeej tshwj xeeb yuav muaj peev xwm tshaj tawm cov teeb meem hniav dua li rho tawm koj tus kheej hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Tus Menyuam Hniav
Kauj Ruam 1. Cia nws tshwm sim ib txwm muaj
Cov kws kho mob thiab kws kho hniav feem ntau yuav qhia rau niam txiv tsis txhob ua ib yam dab tsi uas ua kom nrawm dua txheej txheem ntuj. Cov hniav uas tau muab rho tawm ntxov heev yuav tshem cov lus qhia rau cov hniav uas yuav loj tuaj nyob hauv lawv qhov chaw. Txhua tus menyuam yuav hais tias qhov no yog qhov kev xaiv tsis tsim nyog uas tsuas yog ua rau mob.
Kauj Ruam 2. Saib cov hniav xoob
Xyuas kom cov hniav thiab cov pos hniav nyob ib puag ncig lawv saib zoo thiab tsis muaj kab caries (qhov) thiab kis kab mob. Yog tias cov hniav muaj kab noj hniav lossis pib lwj, yuav tsum tau phais tawm ntawm chaw kho hniav.
Kauj Ruam 3. Koj tuaj yeem txhawb koj tus menyuam kom txav lawv cov hniav, tab sis tsuas yog siv lawv tus nplaig
Tsis yog txhua tus niam txiv xaiv tso cai rau lawv cov menyuam zawm lawv cov hniav, tab sis cov uas tso cai nws yuav tsum tsuas yog nug lawv cov menyuam kom "tsuas yog" qig lawv siv lawv tus nplaig. Qhov no yog vim muaj ob yam:
- Tuav koj cov hniav nrog koj txhais tes tuaj yeem qhia cov kab mob thiab cov khib nyiab rau hauv koj lub qhov ncauj, qhib txoj hauv kev rau kis kab mob. Cov menyuam yaus tsis yog cov tsiaj huv tshaj hauv ntiaj teb. Qhov no yuav ua rau lawv noj qab haus huv tsis zoo ntxiv rau kev tu cev tsis zoo.
- Tus nplaig feem ntau mos dua li txhais tes. Cov menyuam yaus muaj kev pheej hmoo ntau dua ntawm kev rub cov hniav ua ntej ua ntej nrog lawv cov ntiv tes. Qhib koj cov hniav siv tus nplaig txo qhov kev pheej hmoo vim tias tus nplaig tsis tuaj yeem txhuam cov hniav zoo li ob tus ntiv tes ua.
Kauj Ruam 4. Yog tias tus hniav tshiab tuaj ntawm qhov chaw uas tsis xav txog, mus ntsib kws kho hniav
Cov hniav tas mus li yuav tshwm tom qab tus menyuam hniav. Nov yog qhov xwm txheej ib txwm muaj thiab tuaj yeem kho tau. Tsuav tus kws kho hniav tshem tus menyuam cov hniav thiab muab cov hniav tas mus li kom txaus kom xaub mus rau hauv lawv qhov chaw raug, qhov no yuav tsis muaj teeb meem.
Kauj Ruam 5. Yog koj tus menyuam tso tus hniav ntog tawm ntawm nws tus kheej, qhia nws tias nws yuav pom ntshav tsawg heev
Cov menyuam yaus tos lub sijhawm zoo rau lawv cov menyuam hniav tawm (qee zaum 2-3 lub hlis) yuav pom ntshav tsawg heev.
Yog tias co pob zeb lossis rub koj cov hniav ua rau cov ntshav tawm ntau, thov kom koj tus menyuam tsum tsis txhob txhuam lawv cov hniav. Cov hniav feem ntau yuav tsis npaj yuav muab rho tawm, thiab yuav tsum tsis txhob cuam tshuam dab tsi ntxiv
Kauj Ruam 6. Yog tias cov hniav tsis xoob tab sis tsis poob tom qab ob rau peb lub hlis, mus ntsib kws kho hniav
Tus kws kho hniav yuav ua tshuaj loog hauv zos thiab tshem cov hniav nrog cov cuab yeej tsim nyog.
Kauj Ruam 7. Yog tias tus hniav ntog tawm ntawm nws tus kheej, nias lub qhov ncauj tawm tsam cov pos hniav uas cov hniav ntog tawm
Qhia koj tus menyuam kom tom daim ntaub mos muag. Cov ntshav khov tshiab yuav pib tsim ntawm qhov chaw ntawm cov hniav uas ploj lawm.
Yog tias hollow ntawm cov pos hniav qhov twg cov hniav ntog tawm los ua cov ntshav txhaws, kev kis mob tuaj yeem tshwm sim. Qhov mob no hu ua lub qhov ntsaws qhuav (alveolar osteitis) thiab feem ntau nrog ua pa tsw phem. Hu rau koj tus kws kho hniav yog tias koj ntseeg tias cov quav tsis tau tsim nyog
Txoj Kev 2 ntawm 3: Tshem Cov Neeg Laus Cov Hniav
Kauj Ruam 1. Nrhiav seb yog vim li cas koj cov hniav yuav tsum tau muab rho tawm
Cov hniav nyob hauv cov neeg laus txhais tau tias yuav nyob mus ib txhis yog tias koj ua tib zoo saib xyuas lawv. Txawm li cas los xij, yog tias koj yuav tsum rho tus hniav, muaj ntau qhov laj thawj, suav nrog:
- Cov pos hniav Cov hniav uas twb muaj lawm tsis muaj chaw txaus rau cov hniav tshiab uas tab tom loj hlob rau hauv lawv qhov chaw raug. Hauv qhov no, koj tus kws kho hniav tuaj yeem yuam tus hniav tawm.
- Hniav lwj lossis kis kab mob. Yog tias cov kab mob kis mus rau hauv cov nqaij, tus kws kho hniav tuaj yeem sau tshuaj tua kab mob lossis tseem kho lub hauv paus. Yog tias kev kho hauv paus tsis kho qhov teeb meem, kws kho hniav yuav rho koj cov hniav.
- Tsis muaj zog tiv thaiv kab mob. Yog tias koj tab tom hloov pauv lub cev lossis txawm tias siv tshuaj me me, qhov kev hem thawj ntawm kev kis kab mob yuav ua rau kws kho mob rho koj cov hniav.
- Kab mob ntawm cov ntaub so ntswg txhawb nqa ntawm cov hniav. Tus kab mob no ua rau kis mob hauv cov nqaij thiab pob txha uas txhawb nqa cov hniav. yog tias tus kab mob tau kis rau tus hniav, koj tus kws kho hniav yuav tshem nws tawm.
Kauj Ruam 2. Teem caij ntsib koj tus kws kho mob
Tsis txhob sim rub koj tus kheej cov hniav. Nws muaj kev nyab xeeb dua kom cia tus kws kho hniav ua nws dua li ua siab tawv thiab rub nws tawm ntawm koj tus kheej. Dhau li ntawm kev nyab xeeb dua, qhov mob tsawg dua yog tias qhov kev rho tawm yog ua los ntawm kws kho hniav.
Kauj Ruam 3. Cia tus kws kho hniav siv tshuaj loog hauv zos txhawm rau txo qhov mob ib ntus ntawm thaj tsam ntawm cov hniav kom raug rho tawm
Kauj Ruam 4. Cia tus kws kho hniav tshem koj tus hniav
Tus kws kho hniav yuav tsum tau tshem koj cov pos hniav kom mus cuag cov hniav. Hauv cov xwm txheej hnyav, tus kws kho hniav kuj tseem yuav tsum tau muab cov hniav faib ua ob peb ntu thaum txheej txheem rho tawm.
Kauj Ruam 5. Tso ntshav khov rau ntawm qhov chaw uas tau rho tawm
Cov ntshav txhaws no yog lub cim qhia tias cov hniav thiab cov pos hniav nyob ib puag ncig zoo. Muab cov ntaub qhwv rau ntawm qhov chaw rho tawm thiab maj mam muab. Cov ntshav tshiab yuav pib tsim nyob rau thaj tsam ntawd.
- Yog tias cov ntshav khov tau ploj mus, kev kis mob tuaj yeem tshwm sim. Qhov mob no hu ua qhov ntsaws qhuav (alveolar osteitis), thiab feem ntau yog nrog ua pa tsw phem. Hu rau koj tus kws kho hniav yog koj xav tias ntshav khov tsis zoo
- Yog tias koj xav txo qhov o uas tshwm tuaj, tso ib pob khov nab kuab nyob sab nraum koj lub puab tsaig ze ntawm cov hniav uas muab rho tawm. Qhov no yuav txo qhov o thiab mob.
Kauj Ruam 6. Hnub tom ntej, kho koj cov ntshav khov kom zoo
Txhawm rau ua qhov no, sim cov hauv qab no:
- Tsis txhob ntuav los yog nqos nyuaj. Sim tsis txhob haus dej los ntawm cov quav rau thawj 24 teev tom qab rho tawm hniav.
- Tom qab 24 teev, yaug maj mam txhuam nrog cov kua ntsev ua los ntawm teaspoon ntsev thiab 240 ml dej sov.
- Tsis txhob haus luam yeeb.
- Noj cov khoom noj thiab dej qab zib. Zam cov khoom noj nyuaj thiab tawv uas tom ntau heev los zom lawv.
- Ntxuav thiab txhuam koj cov hniav li qub, zam qhov chaw uas tau muab cov hniav rho tawm.
Txoj Kev 3 ntawm 3: Kev Kho Tsev Hauv Tsev uas Tsis Ua Tau Raws Li Txoj Cai Kho Mob
Kauj Ruam 1. Siv cov ntaub qhwv maj mam rub koj cov hniav rov qab
Muab tus neeg siv cov ntaub qhwv thiab qhia kom tuav cov ntaub qhwv hla cov hniav.
- Pob zeb koj cov hniav rov qab los maj mam. Qhov tseem ceeb yog txav nws qeeb.
- Yog tias muaj ntshav ntau tawm los, txiav txim siab tso tseg. Kev tso ntshav ntau yog ib qho cim qhia tias cov hniav tsis npaj txhij muab rho tawm.
- Rub tus hniav maj mam tab sis muaj tseeb, kom txog thaum lig lig uas txuas cov hniav mus rau cov pos hniav tawg. Yog tias qhov mob hnyav dhau lossis muaj ntshav ntau tawm, xav txog kev txiav.
Kauj Ruam 2. Kom tus neeg noj tom cov kua
Kev mus rau hauv cov kua tuaj yeem yog txoj hauv kev zoo los tshem cov hniav, tshwj xeeb tshaj yog rau menyuam yaus. Txoj kev no ua tau zoo dua ntawm cov hniav hauv ntej, tsis yog cov hniav tom qab.
Kauj Ruam 3. Siv cov hlua hniav los rub cov hniav xoob
Yog tias koj cov hniav xoob heev thiab koj tsis tuaj yeem rub lawv tawm tom qab tom cov kua, sim qhwv lub pob zeb ntawm cov hniav txhuam hniav nyob ib puag ncig lawv. Ua ib txoj hlua ntawm cov hlua hniav ntev txog 10 cm. Tom qab ntawd, rub cov hlua kom nrawm kom rub tus hniav tawm hauv ib zaug.
Lub tswv yim
- Qhov no tuaj yeem ua tiav tsuas yog tias cov hniav nyob hauv qhov chaw ntawm cov ntaub so ntswg, tsis tau tuav los ntawm ib tus pob txha. Cov hniav nyob hauv lub xeev no tuaj yeem txav tau dawb hauv yuav luag txhua qhov kev taw qhia thiab tuaj yeem ua rau mob.
- Tsiv koj cov hniav qeeb
Ceeb toom
- Yog koj xav tias muaj tus kab mob, mus ntsib kws kho hniav tam sim. Kev kho tsis tau thiab mob ntev tuaj yeem ua rau muaj kev phom sij ntau dua.
- Kev rho tus hniav yog qhov sib txawv heev los ntawm kev kho cov hniav puas lossis tawg, txawm nws yog tus menyuam hniav lossis hniav tas mus li. Yog tias koj tus menyuam cov hniav puas los ntawm kev khob (lossis ntog) thiab zoo li tawg, tsis txhob ua raws cov lus qhia saum toj no.
- Yog tias koj yog neeg laus thiab muaj cov hniav xoob, mus ntsib kws kho hniav tam sim. Lawv tuaj yeem taw qhia qhov ua rau thiab muab tswv yim txog qhov txaus ntshai yog tias koj tshem nws tus kheej.
