Pob txuv nti tau muab faib ua ob qho: qhov txhab tshiab uas maj mam ploj mus, thiab cov nti qub nyob rau hauv daim ntawv ntawm pob txuv me me ntawm daim tawv nqaij. Hmoov tsis zoo, pob txuv tsis kho tuaj yeem ua rau ob hom mob txhab. Hmoov zoo, txawm li cas los xij, koj tuaj yeem ploj lossis qee zaum txawm tias tshem tawm pob txuv ntawm koj cov tawv nqaij. Nrog rau kev saib xyuas tawv nqaij, txheej txheem kho mob, thiab kev tiv thaiv kev kho mob, nws tuaj yeem tshem tawm txawm tias qhov tawv ncauj tshaj plaws thiab tsis ploj ntawm pob txuv.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Tsuag Pob Ntseg Tshiab thiab Ua Pob Zeb
Kauj Ruam 1. Tshem qhov liab ntawm pob txuv
Kho qhov liab ntawm pob txuv nti los ntawm kev siv cov tshuaj cortisone. Cortisone yuav pab tua kev mob thiab txo qhov liab nyob ib ncig ntawm qhov txhab kom ploj nws qhov tsos.
- Koj tuaj yeem yuav cov tshuaj cortisone yam tsis muaj daim ntawv yuav tshuaj ntawm ntau lub chaw muag tshuaj. Tus nqi yuav nyob ib puag ncig IDR 100,000,00.
- Saib rau cov kua nplaum uas sau tias tsis-comedogenic. Daim ntawv lo no txhais tau tias qab zib tsis muaj cov khoom xyaw ua rau khaus xws li cocoa butter, thee tar, isopropyl myristate, ntxiv rau xim thiab xim. Kev tshem tawm pob txuv nti tab sis tib lub sijhawm ua rau pob txuv rov tshwm tuaj yog qhov ua tsis tiav.
Kauj Ruam 2. Sim cov nplaum nplaum
Lwm qhov kev xaiv rau tshem tawm pob txuv nti yog cov nplaum nplaum. Cov kua nplaum uas muaj kojic acid lossis arbutin yuav pab ua kom cov xim nyob hauv pob txuv, yog li ua rau lawv ploj.
- Cov nplaum zoo li no kuj muaj nyob hauv cov chaw muag tshuaj nyob ze koj ntawm tus nqi pheej yig.
- Ceev faj ntawm hydroquinone. Hydroquinone lightening cream tuaj yeem ua rau tawv nqaij tawv nqaij. Txawm li cas los xij, nws tsis pom zoo siv vim tias muaj peev xwm ua rau mob qog noj ntshav.
Kauj Ruam 3. Siv retinoids
Retinoids muaj nyob rau hauv qhov ncauj thiab tshuaj pleev npaj tuaj yeem ua rau "hyperkeratinization" ntawm daim tawv nqaij. Qhov no txhais tau tias, retinoids yuav pab tshem tawm cov tawv nqaij ib txwm, yog li tiv thaiv qhov txhaws txhaws thiab tsim pob txuv. Retinoids tseem muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem txhim kho qhov tsos ntawm daim tawv nqaij los ntawm kev txhawb nws rov zoo.
- Cov tshuaj retinoids xws li Retin-A lossis Tazorac tau siv los kho pob txuv nrog rau nti. Ntawm qhov tod tes, alpha hydroxy acids thiab beta hydroxy acids yog cov tshuaj peels uas tuaj yeem tshem tawm cov txheej txheej ntawm cov tawv nqaij tuag thiab nthuav tawm cov txheej tshiab, tsis muaj qhov tsis zoo ntawm daim tawv nqaij hauv qab.
- Koj tuaj yeem tuaj yeem yuav cov retinoids hauv daim ntawv ntawm cov tshuaj nplaum los yog cov kua nplaum yam tsis muaj ntawv yuav tom khw muag tshuaj. Txawm li cas los xij, cov poj niam cev xeeb tub yuav tsum zam kev siv retinoids vim tias lawv tsis muaj kev nyab xeeb rau menyuam hauv plab.
Kauj Ruam 4. Siv cov vitamin C
Ascorbic acid, lossis vitamin C yuav muaj txiaj ntsig txaus kom ploj lossis txawm tias tshem tawm pob txuv. Vitamin C muaj nyob hauv cov khoom yooj yim xws li kua txiv qaub. Vitamin C tsis tsuas yog muaj cov tshuaj tua kab mob thiab tuaj yeem txo qhov mob, tab sis kuj tseem ceeb heev hauv kev tsim cov collagen, cov khoom sib txuas uas lub cev siv los kho cov ntaub so ntswg sib txuas.
- Koj tuaj yeem yuav cov tshuaj tshwj xeeb lossis vitamin C ntawm cov chaw muag tshuaj thiab khw muag tshuaj.
- Ib txoj hauv kev yooj yim dua yog siv cov kua txiv qaub rau koj lub ntsej muag nrog cov paj rwb swab, tom qab ntxuav koj lub ntsej muag ua ntej. Cia nws tsis pub ntev tshaj 15 feeb. Koj cov tawv nqaij yuav hnov me ntsis los yog tsis xis nyob. Tsis tas li, koj cov tawv nqaij tuaj yeem qhuav tawm, yog li nws yog lub tswv yim zoo los thov cov dej noo tom qab.
- Lwm qhov kev hloov pauv ntawm tsev kho mob no yog sib tov kua txiv qaub nrog zib ntab thiab mis nyuj hauv qhov sib piv 1: 2: 3 thiab siv nws ua lub ntsej muag tom qab ntxuav koj lub ntsej muag. Ntxuav lub npog ntsej muag tom qab siv tsis pub ntev tshaj 1.5 teev.
- Zam kev tshav ntuj ntau dhau thaum siv kua txiv qaub los ua kom tawv nqaij. Kev tshav ntuj ntau dhau tsis zoo rau pob txuv, tshwj xeeb yog tom qab siv kua txiv qaub.
Kauj Ruam 5. Zam cov qab zib uas muaj vitamin E
Qhov tsis zoo ntawm kev siv cov vitamin E qab zib ntau dua cov txiaj ntsig. Vim yog cov vitamins, peb yuav xav tias kev siv lawv yuav muaj txiaj ntsig lossis tsis muaj kev phom sij. Qhov tseeb, University of Miami txoj kev tshawb fawb tau tshaj tawm tias kev kho vitamin E tsis muaj txiaj ntsig lossis txawm tias ua rau pom qhov txhab ntawm pob txuv hauv 90% ntawm cov kev tshawb fawb, qhov txiaj ntsig tau pom hauv tsuas yog 10% ntawm cov neeg mob.
Txoj Kev 2 ntawm 3: Yeej Qub Qub thiab Hnyav Pob Ntseg
Kauj Ruam 1. Tham nrog kws kho mob
Ntau yam kev kho mob pom zoo rau qhov mob pob txuv heev yuav tsum tau ua los ntawm kws kho mob. Tej zaum koj pom txoj hauv kev no tsis yooj yim me ntsis; vim li cas thiaj ua tsis tau hauv tsev? Txawm li cas los xij, muaj kev pheej hmoo thiab muaj peev xwm los ntawm kev kho mob uas ua rau nws yuav tsum tau ua tiav raws li kev saib xyuas ntawm kws kho mob.
- Teem caij kho mob nrog kws kho mob dermatologist. Dermatologists uas yog kws tshaj lij hauv kev daws teeb meem ntawm daim tawv nqaij tuaj yeem muab cov lus pom zoo rau kev daws nrog pob txuv.
- Yog tias koj tsis muaj tus kws kho mob tshwj xeeb, koj yuav tsum tau teem sijhawm nrog kws kho mob ua ntej thiab tom qab ntawv thov kom xa mus.
Kauj Ruam 2. Xav txog tshuaj tua kab mob
Tham nrog koj tus kws kho mob txog kev siv tshuaj tua kab mob zoo dua qub. Nrog cov kua qaub muaj zog, qhov kev nqis tes no yuav txhawb nqa txheej txheej sab nrauv ntawm koj cov tawv nqaij, yog li ua rau pom cov pob txuv tshwm.
Cov tshuaj tua kab mob muaj zog yuav tsum yuav luag ib txwm muab los ntawm kws kho mob saib xyuas. Koj tus kws kho mob yuav pom zoo tev tawm tshwj xeeb raws li qhov hnyav ntawm koj pob txuv, hom tawv nqaij, thiab lwm yam. Tus kws kho mob tseem yuav muab phau ntawv qhia kev saib xyuas rau koj tom qab tev tawm
Kauj Ruam 3. Ua qhov dermabrasion lossis microdermabrasion kho
"Dermabrasion" yog txheej txheem ntawm exfoliating txheej txheej sab nraud ntawm daim tawv nqaij siv cov txhuam txhuam cov hlau nrawm. Feem ntau, cov txheej txheem no tuaj yeem tshem tawm qhov ua paug ntawm daim tawv nqaij thiab ntxiv rau qhov ua rau pom qhov txhab ntawm qhov txhab.
- Qhov kev nqis tes no tsis muaj kev pheej hmoo. Dermabrasion tuaj yeem ua rau tawv nqaij liab lossis o, qhov hws loj, kis kab mob, thiab, tsis tshua muaj, caws pliav. Nws kuj tseem tuaj yeem hloov daim tawv nqaij xim hauv cov neeg mob tawv nqaij.
- Microdermabrasion yog txheej txheem me dua los ntawm kev txau cov nplais zoo mus rau txheej sab nraud ntawm daim tawv nqaij, uas tom qab ntawd nqus nrog rau cov tawv nqaij tuag. Txij li microdermabrasion tsuas yog tuaj yeem tshem tawm txheej txheej sab nraud ntawm daim tawv nqaij, cov txiaj ntsig feem ntau tsis pom tseeb li dermabrasion.
Kauj Ruam 4. Tham txog laser rov ua haujlwm nrog koj tus kws kho mob
Hauv kev rov ua lub ntsej muag laser, tus kws kho mob yuav siv lub laser tshem tawm txheej txheej sab nrauv ntawm daim tawv nqaij (epidermis) thaum zawm txheej nruab nrab. Cov tawv nqaij feem ntau yuav khov dua tom qab, feem ntau tsis pub dhau 3-10 hnub. Qee zaum, yuav tsum tau kho ntau yam kom tshem pob txuv nti.
- Kev kho laser tsis muab rau txhua tus tib yam tshwm sim, thiab qee zaum cov txiaj ntsig tsis tuaj yeem kwv yees tau. Cov kws kho mob tseem tsis tau paub tias vim li cas qhov kev kho mob no thiaj siv tau rau qee tus neeg, tab sis tsis yog rau lwm tus.
- Coob leej neeg txaus siab tom qab kho laser, tab sis tsuas yog qee tus neeg mob thiaj tuaj yeem tshem tau 100% ntawm lawv cov pob txuv. Txawm hais tias lawv pab tshem tawm qhov nti, kev kho mob laser yuav luag tsis muaj txiaj ntsig zoo, thiab yuav tsum tau nrog lwm txoj kev kho mob.
Kauj Ruam 5. Xav txog kev phais yas
Ua qhov kawg, tham nrog koj tus kws kho mob txog kev phais mob kom kho qhov txhab loj, tob tob lossis qhov txhab. Hauv cov txheej txheem no, tus kws kho mob yuav siv lub tshuab xuas nrig ntaus kom tshem tawm lub qhov txhab thiab hloov nws los ntawm kev hloov cov tawv nqaij los ntawm lwm qhov ntawm lub cev.
Xav txog qhov kev xaiv no ua tib zoo, thiab sab laj nrog koj tus kws kho mob ua ntej mus. Nco ntsoov qhov no yog kev ua haujlwm me me thiab muaj kev pheej hmoo. Txhawm rau ua qhov no, xav tau tshuaj loog thiab phais chaw, yog li tus nqi loj heev. Koj kuj tseem xav tau sijhawm kom rov zoo
Txoj Kev 3 ntawm 3: Paub koj tus kheej nrog Kev Tiv Thaiv
Kauj Ruam 1. Tsis txhob tshav ntuj
Kev tshav ntuj ntau dhau yuav ua rau pob txuv nti kom tsaus ntuj (ua rau muaj cov xim ntau ntxiv) thaum tiv thaiv kev kho, suav nrog kev tshav ntuj thiab ua kom tawv nqaij tsaus. Ceev faj thiab zam kev tshav ntuj ncaj qha, tshwj xeeb tshaj yog nyob nruab nrab ntawm ib hnub.
- Siv cov tshuaj pleev thaiv hnub kom zoo ua ntej tawm hauv tsev, thiab rov thov dua 2 teev tom qab. Sim nrhiav cov tshuaj pleev thaiv hnub uas tsis thaiv qhov hws.
- Hnav lub kaus mom dav thiab looj tsom iav dub rau kev tiv thaiv ntxiv. Yog tias koj qhov caws pliav nyob ntawm koj txhais caj npab, caj dab, lossis nraub qaum, npog thaj tsam ntawd nrog khaub ncaws ib yam.
Kauj Ruam 2. Tsis txhob khaws lossis nyem qhov pob ntxau
Scarring, uas feem ntau yog tsim los ntawm collagen, yog lub cev lub cev teb los kho nws tus kheej. Nyem thiab khaws ntawm pob ntxau lossis ntxau yuav ua rau tawv nqaij ntxiv thiab tiv thaiv kom tsis txhob kho kom zoo.
- Hloov chaw, ntxuav koj lub ntsej muag nrog cov tshuaj ntxhua khaub ncaws kom tshem tau cov pob txuv ua rau cov roj thiab av. Koj kuj tseem tuaj yeem sim tshuaj yuav tom khw. Nrhiav cov khoom lag luam uas muaj cov khoom xyaw nquag benzoyl peroxide.
- Ua tib zoo saib xyuas txhua yam uas cuam tshuam nrog koj cov tawv nqaij. Khaws koj cov plaub hau kom huv thiab nyob deb ntawm koj lub ntsej muag, tseem zam kev tso koj txhais tes lossis lwm yam khoom xws li xov tooj ntawm tes rau ntawm koj lub ntsej muag.
Kauj Ruam 3. Muab kev saib xyuas zoo rau ntawm daim tawv nqaij
Tej zaum koj yuav raug ntxias kom siv txhua txoj hauv kev los kho pob txuv thiab nws cov nti. Txawm li cas los xij, feem ntau nws tsis ua haujlwm. Tham nrog kws kho mob tawv nqaij thiab ua phiaj xwm kho mob nrog rau cov hom phiaj koj xav ua kom tiav los kho koj cov pob txuv.
- Koj tuaj yeem suav nrog tshuaj tua kab mob hauv qhov ncauj, tshuaj pleev retinoids, thiab pleev xim rau hauv koj li phiaj xwm kev kho mob. Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj noj los tiv thaiv pob txuv hauv lub sijhawm ntev.
- Muab kev kho mob raws li tau pom zoo los ntawm koj tus kws kho mob, thiab tseem ceeb dua, ua siab ntev thaum sim daws koj cov teeb meem tawv nqaij.
