Blackheads tshwm sim thaum cov tawv nqaij pores ua rau txhaws nrog cov roj thiab cov tawv nqaij tuag. Cov xim dub tsis yog av. Cov roj thiab cov tawv nqaij tuag hauv kev sib cuag nrog huab cua yuav oxidize kom cov xim tig dub. Muaj ntau txoj hauv kev kom tshem tau cov blackheads, los ntawm kev kho hauv tsev mus rau kev kho mob. Yog tias koj ua nws tsis raug, blackheads tuaj yeem ua rau mob ntxiv. Yog li ceev faj thiab tsis txhob txhawj ntau. Txhua leej txhua tus tau txais blackheads nyob rau qee lub sijhawm, thiab txhua tus muaj tawv nqaij sib txawv. Txawm li ntawd los, koj tseem tuaj yeem nrhiav txoj hauv kev los daws nws.
Kauj ruam
Txoj Kev 1 ntawm 5: Siv Cov Khoom Muag Tom Tsev
Kauj Ruam 1. Paub koj hom tawv nqaij
Tshawb nrhiav koj hom tawv nqaij, txawm tias nws ib txwm muaj, oily, qhuav, lossis nkag siab los txiav txim seb yam khoom zoo li cas thaum mus yuav tshuaj ntxuav khoom tom khw lossis chaw muag tshuaj. Ob hom tshuaj tseem ceeb yog cov tshuaj uas muaj benzoyl peroxide, thiab cov tshuaj uas muaj salicylic acid.
- Cov khoom uas muaj cov khoom xyaw nquag no tuaj yeem ua rau tsis haum tshuaj. Tsis txhob siv nws yog tias koj muaj cov tshuaj tiv thaiv tsis zoo ntawm koj cov tawv nqaij.
- Koj tuaj yeem muaj ntau dua ib hom tawv nqaij, uas yog "ua ke". Piv txwv li, koj lub hauv pliaj thiab lub qhov ntswg yuav muaj tawv nqaij, tab sis koj lub puab tsaig yuav qhuav.
- Feem ntau ntawm cov tawv nqaij ua rau tawv nqaij yog qhov ua rau "tawv nqaij", raws li pob txuv nquag ua rau cov khoom lag luam zoo li xab npum, pleev, thiab ntxhiab tsw ntxhiab. Yog tias koj tsis paub tseeb, tsuas yog siv cov khoom tsim los rau cov tawv nqaij.
Kauj Ruam 2. Kom tawv nqaij ntau dua, siv cov khoom lag luam uas muaj salicylic acid
Yog tias koj muaj cov tawv nqaij ua kom qhuav tau yooj yim thiab feem ntau ua rau khaus, koj yuav tsum siv cov khoom lag luam uas muaj salicylic acid. Txheeb cov khoom xyaw ntawm lub ntim kom paub seb lawv muaj dab tsi. Salicylic acid xav tias tawv nqaij rau ntawm daim tawv nqaij, yog li nws tsis tshua ua rau liab thiab ua rau tawv nqaij, thiab tuaj yeem ua haujlwm qeeb dua li lwm cov tshuaj muaj zog.
Nrhiav cov khoom lag luam uas muaj kev sib xyaw ntawm salicylic acid thiab glycolic acid
Kauj Ruam 3. Siv benzoyl peroxide
Yog tias koj cov tawv nqaij tsis rhiab thiab tsis qhuav tau yooj yim, siv cov khoom lag luam uas muaj benzoyl peroxide. Cov khoom siv no yuav ua txhaum cov ciab-txheej txhav txhav txhav txhav txhav txhav thiab tso tawm los ntawm lub qhov hws. Nws yog qhov kev xaiv ua tau zoo tshaj plaws uas koj tuaj yeem yuav hauv khw muag khoom, tab sis muaj qhov hnyav rau ntawm daim tawv nqaij.
- Lub zog ntawm benzoyl peroxide feem ntau yog los ntawm 2.5 txog 10%. Ua ke nrog lub sijhawm ntev thaum siv rau ntawm daim tawv nqaij, cov khoom no tuaj yeem ua rau tawv nqaij tawv. Yog tias koj muaj tawv nqaij tawv, sim cov khoom lag luam nrog qhov feem pua qis thiab tsis txhob tso nws rau ntawm daim tawv nqaij ntev dhau.
- Benzoyl peroxide tuaj yeem hnyav rau ntawm daim tawv nqaij, tab sis muaj txiaj ntsig zoo dua li salicylic acid.
Kauj Ruam 4. Sim siv cov khoom alpha hydroxy acid
Alpha hydroxy acids lossis AHAs (Alpha Hydroxy Acids) suav nrog glycolic acid tuaj yeem ua haujlwm tau zoo rau kev tshem tawm ntawm daim tawv nqaij. Glycolic acid tuaj yeem pom nyob hauv cov tshuaj exfoliants uas nquag siv nyob rau niaj hnub. Cov khoom no yaj thiab tshem tawm cov tawv nqaij tuag ntawm tes, ua rau nws zoo meej rau kev kho blackheads.
- Siv tib yam li thaum koj siv cov tshuaj salicylic acid lossis benzoyl peroxide, thiab ib txwm nyeem cov lus qhia.
- AHAs tuaj yeem ua rau tawv nqaij nkag mus rau tshav ntuj. Yog li tom qab siv cov khoom no, ceev faj thaum koj tawm mus sab nraum lub hnub ci.
Kauj Ruam 5. Txiav txim siab yam khoom twg koj xav siv, qab zib lossis ntxuav lub ntsej muag
Cov khoom tu tawv nqaij feem ntau muaj nyob rau hauv daim ntawv ntawm cov tshuaj pleev lossis pleev ntsej muag. Cov tshuaj pleev ib ce feem ntau sab laug rau lub sijhawm ntev, yog li lawv muaj sijhawm ua haujlwm ntev dua, tab sis lawv kuj muaj qhov ua rau ua rau tawv nqaij ntau dua. Ua raws cov lus qhia muab rau ntawm cov khoom ntim khoom, thiab ua nrog ceev faj heev yog tias koj muaj tawv nqaij.
Txoj Kev 2 ntawm 5: Siv Tshuaj Hauv Tsev nrog Cov Khoom xyaw Ntuj
Kauj Ruam 1. Nkag siab txog qhov txaus ntshai thiab kev txwv ntawm kev kho hauv tsev
Muaj tsawg lossis tsis muaj kev tshawb fawb tshawb fawb los txhawb txoj kev kho hauv tsev. Kev txhawb nqa rau txoj hauv kev no feem ntau tsis tseem ceeb, lossis raws li kev paub ntawm tus kheej. Cov kev kho no yuav ua lossis tsis ua haujlwm, thiab lawv tuaj yeem ua rau tawv nqaij puas. Tham nrog kws kho mob ua ntej sim siv tshuaj kho hauv tsev.
- Yog tias koj muaj tawv nqaij tawv heev, ua nrog ceev faj thiab siv cov khoom lag luam me dua.
- Txhob siv nws yog tias cov khoom ua rau tawv nqaij.
Kauj Ruam 2. Sim ib daim npog ntsej muag qe dawb
Cov protein hauv qe yog xav tua cov kab mob uas ua rau pob txuv. Txhawm rau ua lub ntsej muag lub ntsej muag, cais lub qe dawb los ntawm cov qe, thiab thaum koj lub ntsej muag qhuav, siv lub qe dawb rau ntawm koj cov tawv nqaij. Ua li no koj tseem tuaj yeem siv daim ntaub. Yog tias siv ntiv tes, ntxuav thiab qhuav koj cov ntiv tes ua ntej. Tom qab thawj txheej ntawm qe qhuav, thov txheej ntxiv. Rov ua qhov haujlwm no 3 txog 5 zaug, thiab cia cov txheej txheej dhau los qhuav ua ntej. Tom qab ntawd ntxuav thiab qhuav koj lub ntsej muag.
- Koj tuaj yeem ntxiv cov ntaub so ntswg ntawm txhua txheej qe. Tev tawm txhua txheej ua ntej koj ntxuav koj lub ntsej muag thaum kawg ntawm kev kho mob.
- Cov kab mob Salmonella tuaj yeem loj hlob hauv cov qe dawb. Tsis txhob nqos qe dawb.
Kauj Ruam 3. Siv zib ntab sov
Zib ntab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob thiab tuaj yeem pab kho qhov txhab thiab kab mob ntawm daim tawv nqaij. Txawm li cas los xij, tsis muaj pov thawj los qhia tias zib ntab muaj qhov cuam tshuam rau pob txuv lossis blackheads. Qhov nplaum ntawm cov zib ntab yog xav los pab khi blackheads thiab tshem tawm lawv.
- Ua kom sov zib ntab hauv lub lauj kaub, lossis muab lub raj mis uas muaj zib ntab rau hauv dej kub. Thaum zib ntab kub txaus rau qhov kov tab sis tsis khawb koj cov tawv nqaij, siv nws rau cov blackheads thiab cia nws qhuav li kaum feeb.
- Ntxuav koj lub ntsej muag nrog daim ntaub ntub dej.
- Koj tuaj yeem tso zib ntab rau ntawm koj lub ntsej muag thaum hmo ntuj, tab sis nco ntsoov tias zib ntab qhuav kom koj lub ntsej muag tsis lo rau hauv ncoo thaum koj sawv!
Txoj Kev 3 ntawm 5: Siv Tshuaj Hauv Tsev nrog Cov Khoom Siv Khoom Ua Khoom
Kauj Ruam 1. Txheeb nrog koj tus kws kho mob ua ntej mus
Raws li nrog kev kho hauv tsev uas siv cov khoom xyaw ntuj, tsis muaj pov thawj tshawb fawb los txhawb nqa qhov ua tau zoo thiab nyab xeeb ntawm cov tshuaj hauv tsev no rau cov blackheads thiab pob txuv. Tham nrog kws kho mob lossis kws kho tawv nqaij ua ntej koj sim tshuaj hauv tsev. Koj tuaj yeem ua rau koj cov tawv nqaij puas tsuaj, ua rau muaj teeb meem deb dua li tsuas yog ob peb lub ntsej muag dub.
Kauj Ruam 2. Ua cov tshuaj borate hmoov
Ib txoj kev kho kom pom zoo yog thov diluted boric acid tov nrog dej. Boric acid yog hom kua qaub me ntsis uas tuaj yeem yuav tom khw muag tshuaj. Sib tov ib nrab ib diav ntawm boric acid hmoov nrog ib thiab ib nrab khob dej kub. Muab ib daim ntaub tso rau hauv cov tshuaj thiab siv rau ntawm daim tawv nqaij. Rau qhov sib xyaw ua haujlwm, cia nws zaum kaum tsib lossis nees nkaum feeb.
- Tsis muaj kev tshawb fawb uas txhawb kev siv boric acid los kho pob txuv. Thaum muaj pov thawj los qhia tias cov khoom no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob, tsis muaj pov thawj tias boric acid muaj txiaj ntsig zoo rau kev kho pob txuv.
- Txawm hais tias qhov sib tov sib xyaw no tau paub tias muaj kev nyab xeeb rau kev kho tus kab mob ntawm cov paum thiab qhov txhab, boric acid tuaj yeem ua rau tawv nqaij thiab ua rau lub qhov muag khaus yog tias tsis ua kom raug.
- Ib qho ntxiv, tau muaj ntau tus neeg mob hauv cov neeg mob uas pob txuv tau tawg thaum siv cov tshuaj pleev uas muaj boric acid.
- Nkag siab tias boric acid yog tshuaj tua kab thiab muaj tshuaj lom rau menyuam yaus yog tias nqos lossis nqus tau.
Kauj Ruam 3. Siv Epsom Ntsev thiab Iodine
Txoj hauv kev no ua haujlwm yog tshem cov roj thiab cov tawv nqaij tuag los ntawm daim tawv nqaij pores. Epsom ntsev yog tus neeg sawv cev exfoliating zoo. Sib tov plaub tee Iodine nrog ib diav Epsom ntsev hauv ib nrab khob dej kub. Do kom txog thaum ntsev tau yaj thiab qhov kub tau qis me ntsis. Tom qab qhov sib tov no nce mus txog qhov ntsuas kub uas nyab xeeb rau ntawm daim tawv nqaij, siv nws rau ntawm lub ntsej muag siv daim ntaub paj rwb thiab tso nws kom qhuav. Tom qab ntawd yaug thiab qhuav koj lub ntsej muag.
Ib zaug ntxiv, tsis muaj pov thawj qhia tias txoj hauv kev no tuaj yeem tshem tawm cov blackheads. Yog siv ntau zaus lossis sab laug ntawm daim tawv nqaij ntev, iodine tuaj yeem ua rau cov tawv nqaij ua rau tawv nqaij, lossis ua rau koj muaj kev pheej hmoo ntawm kev tsim hyperthyroidism (hyperthyroidism)
Txoj Kev 4 ntawm 5: Steaming thiab Lwm Txoj Kev
Kauj Ruam 1. Qhuav cov tawv nqaij kom qhib qhov hws
Ua ntej nyem thiab tshem cov blackheads, koj yuav tsum xub loos qhov hws. Blackheads yog cov nplaum heev thiab tsis tawm los yooj yim, tab sis koj tuaj yeem tshem tawm lawv tau yooj yim yog tias koj xoob qhov hws ua ntej. Txoj hauv kev zoo tshaj los ua qhov no yog ua tib zoo tso koj lub ntsej muag tsawg kawg 30 cm saum lub tais uas ntim nrog dej kub rau kaum rau kaum tsib feeb. Tsis txhob nyob ze rau dej kub heev vim nws tuaj yeem ua rau koj lub ntsej muag kub hnyiab.
- Muab daim phuam hla koj lub taub hau kom cov pa tsis kis thoob plaws qhov txhia chaw.
- Koj yuav hnov daim tawv nqaij pores pib loos thaum raug pa.
- Koj tseem tuaj yeem tsau daim ntaub ntxhua khaub ncaws hauv dej kub thiab tso rau ntawm koj lub ntsej muag.
Kauj Ruam 2. Siv lub taub hau dub tshem tawm
Lub taub hau dub tshem tawm yog lub cuab yeej uas tau ntawv tso cai los ntawm cov kws kho tawv nqaij thiab cov kws ua kom zoo nkauj siv los tshem tawm cov blackheads, tab sis koj kuj tuaj yeem siv nws hauv tsev. Cov cuab yeej no siv tau yooj yim thiab muaj kev pheej hmoo tsawg dua yog tias koj nyem cov blackheads nrog koj cov ntiv tes.
- Tom qab ntxuav daim tawv nqaij, tso ib feem ntawm lub qhov rho tawm ntawm lub taub hau dub thiab nias maj mam, tom qab ntawd rub lub cuab yeej tawm. Blackheads yuav raug rub los ntawm koj cov tawv nqaij.
- Tsis txhob thawb hnyav. Yog tias blackheads tsis tuaj yeem tshem tawm nrog kev maj nrawm, thov pleev cov tshuaj pleev. Cov tawv nqaij tuaj yeem ua puas yog tias koj nias hnyav dhau.
- Ntxuav cov tawv nqaij thiab tshem tawm tom qab siv los tiv thaiv kev kis kab mob thiab lwm yam tuaj yeem thaiv hauv koj lub qhov hws.
Kauj Ruam 3. Tshem cov blackheads uas siv cov plaster blackhead
Siv cov yas tshwj xeeb uas tsim los tshem tawm cov blackheads. Cov txheej txheem no nyhav ua rau tawv nqaij tawv. Qhov no tsuas yog ib ntus xwb, tab sis muaj txiaj ntsig zoo thaum muaj xwm txheej ceev. Ua ke siv qee cov plaster no nrog kev tu kom zoo thiab ua kom zoo.
Kom tau txais txiaj ntsig zoo tshaj plaws, nws raug nquahu kom koj siv cov tshuaj pleev rau ob peb hmo ua ke kom xoob qhov hws ntawm daim tawv nqaij ua ntej thov thaj dub
Kauj Ruam 4. Tsis txhob nyem taub hau dub
Tsis txhob nyem, nyem, lossis xaiv cov blackheads. Kev nyem qhov blackheads tuaj yeem ua rau koj cov tawv nqaij ua kis kab mob thiab ua rau kub hnyiab, thiab qhov no yuav tsis tiv thaiv kom cov blackheads rov qab los.
Txoj Kev 5 ntawm 5: Siv Kev Kho Mob
Kauj Ruam 1. Yog tias cov blackheads tseem tsis ploj mus, mus rau kws kho mob
Yog tias koj muaj teeb meem tshem tawm cov blackheads thiab cov tawv nqaij tsis zoo, mus ntsib kws kho mob lossis kws kho tawv nqaij kom pab. Tus kws kho mob yuav tshuaj xyuas koj hom tawv nqaij kom zoo thiab muab kev kho mob zoo tshaj plaws raws li koj tus mob. Qhov no tuaj yeem yog cov tshuaj tom khw, chaw muag tshuaj, lossis txawm tias yog tshuaj ntuj.
Kauj Ruam 2. Sim siv tshuaj noj
Muaj ntau cov tshuaj yuav tshuaj los ntawm kws kho mob dermatologist los kho pob txuv uas tsis tuaj yeem kho nrog tshuaj tom khw. Hom kev kho no tsis yog rau cov tib neeg uas qee zaum tau txais me ntsis blackhead ntawm lawv lub qhov ntswg.
Tej zaum koj tus kws kho mob yuav sau ntawv benzoyl peroxide. Cov tshuaj no muaj cov yam ntxwv comedolytic (tshem tawm qhov txhaws txhaws), tiv thaiv kev mob, thiab tseem tau pom tias txo cov kab mob uas ua rau pob txuv
Kauj Ruam 3. Npaj kom tau txais tshuaj tua kab mob thiab tshuaj pleev
Tej zaum tus kws kho mob tawv nqaij yuav sau tshuaj tua kab mob nrog rau cov tshuaj pleev tshuaj yog tias koj tseem muaj qhov txhab vim mob pob txuv uas tuaj nrog koj lub ntsej muag dub. Nws tsuas yog muab rau hauv cov xwm txheej hnyav heev.
Lub tswv yim
- Tsis txhob nyem qhov blackheads nyuaj heev thaum koj tab tom sim tshem lawv tawm. Ua nws maj mam thiab ntxuav koj txhais tes ua ntej.
- Ntxuav koj lub ntsej muag txhua hnub siv xab npum me me lossis tshuaj ntxhua khaub ncaws.
- Ntxuav koj lub ntsej muag tsawg kawg ib zaug ib hnub, tab sis yog tias ua tau, sim ntxuav nws ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj.
- Tsuas siv ib txoj hauv kev ib zaug, thiab kho cov tawv nqaij maj mam muab. Kev txhuam ntau dhau, siv tshuaj hnyav, thiab ntxuav koj lub ntsej muag ntau dhau tuaj yeem ua rau blackheads zuj zus. Ua nws maj mam!
- Khaws koj cov plaub hau kom huv. Yog tias koj muaj lub ntsej muag huv, cov roj los ntawm koj cov plaub hau tuaj yeem maj mam khiav mus rau koj lub ntsej muag thiab txhaws koj qhov hws.
- Ib txwm siv cov tshuaj tsis muaj roj kom tsis txhob txhaws hauv koj cov tawv nqaij qhov pores tsis zoo zuj zus.
- Siv cov tshuaj txhuam zoo. Yog tias koj muaj tawv nqaij tawv, tsis txhob siv cov khoom exfoliating, lossis siv hom exfoliant me ntsis tsawg kawg ib zaug lossis ob zaug hauv ib lub lis piam. Kev tshem tawm ntau dhau tuaj yeem tshem tawm cov roj ntawm lub ntsej muag uas muaj txiaj ntsig zoo rau lub ntsej muag zoo ib yam thiab tiv thaiv cov tawv nqaij los ntawm cov pob dub, ua pob, lossis pob liab liab.
- Tsis txhob kov koj lub ntsej muag ntau zaus kom cov roj ntawm koj txhais tes tsis hloov mus rau koj lub ntsej muag.
- Khaws koj cov rau tes kom huv. Qhov no tuaj yeem tiv thaiv kab mob thiab av los ntawm kev txav ntawm koj txhais tes mus rau koj lub ntsej muag, tshwj xeeb tshaj yog thaum koj tab tom nyem cov quav los yog cov pob dub.
- Hloov koj lub hauv ncoo ntau zaus txhawm rau tiv thaiv kev tawg yav tom ntej.
Ceeb toom
- Kev kho mob ntxhib tuaj yeem ua rau blackheads tsis zoo, tsis kho lawv. Koj tuaj yeem tau txais liab, ntxhib thiab ua pob ua pob uas tsis muaj leej twg tuaj yeem pom ua ntej tab sis koj tus kheej.
- Tsis txhob siv cov khoom siv hauv lossis ib ncig ntawm lub qhov muag. Tab sis yog tias koj twb ua lawm, tam sim ntawd ntxuav koj ob lub qhov muag siv dej.
- Yog tias koj ntsib kev khaus khaus los ntawm kev siv cov khoom lag luam, tiv toj rau cov neeg siv khoom cuam tshuam nrog cov khoom (feem ntau luam tawm tom qab ntawm cov khoom) thiab tsum tsis siv tam sim ntawd.
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