Pob txuv yog mob tawv nqaij thiab txaj muag, thiab qhov nti nws tawm tuaj yeem ua qhov tsis xav tau "ceeb toom" ntawm qhov kev txom nyem ntawd. Hmoov zoo, kws kho mob dermatologist tuaj yeem pab koj tshem tawm cov qhov los yog pob los ntawm pob txuv. Qhov seem hyperpigmentation uas seem yuav ploj tom qab ob peb lub hlis, tab sis koj tuaj yeem ua kom nrawm dua. Qhov tseeb, cov pob txuv tsis tuaj yeem tshem tawm tam sim, tab sis nrog kev kho mob, khoom lag luam, kev kho mob, thiab cov lus qhia saib xyuas tawv nqaij, koj tuaj yeem pom qhov sib txawv tseem ceeb nyob rau lub sijhawm. Koj tsuas yog yuav tsum nrhiav txoj hauv kev zoo rau koj hom tawv nqaij.
Kauj ruam
Txoj Kev 1 ntawm 4: Tshem Tawm Pob Ntxau lossis Pob Ntxau
Kauj Ruam 1. Txheeb xyuas hom mob pob txuv uas muaj nyob
Yog tias pob kab ntxau tawm ntawm lub qhov lossis hollow hauv daim tawv nqaij, koj yuav xav tau kev pab los ntawm kws kho mob tawv nqaij kom kaw nws. Ntau hom pob txuv nti, ntau hom kev kho tsim nyog kom ua raws.
- Dov caws pliav yog ib lo lus rau qhov khaus pob txuv. Cov caws pliav no ua rau cov tawv nqaij ua pob.
- Boxcar nti hais txog qhov txhab pob txuv loj nrog ntse, txhais cov npoo.
- Icepick nti me me, tab sis nqaim thiab tob pob txuv nti.
Kauj Ruam 2. Ua raws li kev kho mob laser
Pob txuv nti uas me me lossis nruab nrab tuaj yeem ua kom du siv lub laser. Ablative laser kho mob ua kom vaporize pob txuv kom cov tawv nqaij tshiab tuaj yeem tsim ntawm qhov nti. Lub caij no, kev kho mob laser tsis yog siv los txhawb kev tsim cov collagen uas tuaj yeem txhim kho qhov mob ntawm daim tawv nqaij nyob ib ncig ntawm qhov nti.
- Qhov kev kho mob no zoo dua rau qhov ntxeev qhov muag los yog lub thawv ntoo uas tsis tob.
- Teem sijhawm nrog kws kho mob dermatologist tham txog kev xaiv kho mob, suav nrog cov kev pheej hmoo thiab qhov tshwm sim tuaj yeem tshwm sim.
- Xaiv ablative laser kho yog tias koj muaj qhov tob tob. Yog tias qhov caws pliav tseem nyob ntawm daim tawv nqaij, xaiv qhov kev kho mob uas tsis yog siv tshuaj laser.
Kauj Ruam 3. Nug tus kws kho mob dermatologist txog kev kho qhov punch
Yog tias koj muaj dej khov nab kuab lossis boxcar ntxau rau ntawm koj lub ntsej muag, tus kws kho tawv nqaij tuaj yeem tshem tawm lossis kaw qhov cim nrog xuas nrig ntaus lossis txheej txheem txhawm rau. Tus kws kho mob tawv nqaij yuav txiav lossis txiav thaj tsam ib puag ncig ntawm pob ntxau thiab tso cai rau nws kho kom zoo li cov tawv nqaij tshiab.
Kauj Ruam 4. Tau txais cov tshuaj muab tub lim los yog muab tub lim
Cov pob txuv pob txuv tuaj yeem ua rau cov tawv nqaij tsis tuaj yeem tshem tawm tau. Kev txhaj tshuaj ntawm cov muab tub lim los yog muab tub lim tuaj yeem ua rau hollows lossis qhov rau txawm tias tawm ntawm daim tawv nqaij. Txawm li cas los xij, koj yuav tsum tau kho qhov no dua txhua plaub lossis rau lub hlis.
Kauj Ruam 5. Npog cov pob txuv tawm nrog cov silicone
Cov ntawv silicone lossis cov khoom lag luam gel pab txo qis qhov pom ntawm pob txuv. Siv silicone ntawm pob txuv nti txhua hmo. Ntxuav koj lub ntsej muag thaum sawv ntxov nrog xab npum ntxuav me ntsis. Tom qab ob peb lub lis piam, cov tawv nqaij yuav pom du thiab ntau dua.
Txoj Kev 2 ntawm 4: Kho Hyperpigmentation
Kauj Ruam 1. Siv cov tshuaj cortisone
Cov tshuaj nplaum no tshem tawm qhov mob ntawm daim tawv nqaij thiab txhawb txoj kev kho kom zoo. Tham nrog koj tus kws kho mob txog hom tshuaj cortisone zoo rau koj tus mob.
Cortisone cream tuaj yeem tau txais ntawm lub txee lossis dhau ntawm lub txee. Siv cov tshuaj nplaum nkaus xwb ntawm thaj chaw muaj teeb meem thiab xyuas kom koj tau nyeem cov lus qhia rau siv ntawm daim ntawv lo
Kauj Ruam 2. Siv cov tshuaj nplaum tom khw muag khoom rau cov tawv nqaij uas muaj xim zoo nkauj
Cov khoom lag luam uas muaj cov khoom xyaw xws li kojic acid, arbutin, cawv txiv hmab extract, mulberry extract, thiab vitamin C tuaj yeem ua rau tawv nqaij ib txwm muaj thiab txo qis cov xim liab tshwm sim los ntawm pob txuv, tsis ua rau daim tawv nqaij puas lossis khaus.
- Zam cov khoom lag luam uas muaj hydroquinone raws li tus neeg nyiam ua kom tawv nqaij ua kom tawv nqaij tuaj yeem ua rau tawv nqaij tawv thiab tau sau tias yog carcinogen.
- Yog tias koj muaj tawv nqaij tsaus, tsis txhob siv cov tshuaj pleev kom pom kev. Cov khoom no tuaj yeem tshem tawm melanin los ntawm daim tawv nqaij, yog li ua rau muaj qhov ua tsis zoo ntawm cov tawv nqaij.
Kauj Ruam 3. Siv cov khoom lag luam uas muaj glycolic acid lossis salicylic acid
Glycolic thiab salicylic acids muaj nyob hauv ntau yam khoom tu tawv nqaij, xws li cream, tshuaj txhuam, thiab tshuaj pleev vim tias lawv tuaj yeem tshem tawm cov tawv nqaij tau zoo thiab nqa cov tawv nqaij hyperpigmented rau saum npoo kom nws tuaj yeem ploj tag.
Kauj Ruam 4. Siv cov khoom tu tawv nqaij uas muaj cov retinoids
Cov khoom no yog cov khoom siv ntawm cov vitamin A muaj nyob hauv ntau yam khoom siv tu tawv nqaij thiab muaj txiaj ntsig zoo hauv kev tshem tawm cov tawv nqaij ntawm lub ntsej muag, kov yeej cov tawv nqaij tsis zoo, thiab tshem tawm pob txuv. Retinoids txhawb kev tsim cov collagen thiab ua kom cov txheej txheem hloov pauv ntawm tes, ua rau lawv haum rau kev kho pob txuv. Cov tshuaj Retinoid tau muag ntawm tus nqi siab dua, tab sis tau pom zoo los ntawm kws kho mob tawv nqaij vim lawv tuaj yeem muab cov txiaj ntsig tau sai thiab muaj txiaj ntsig.
- Koj tuaj yeem yuav qee cov tshuaj tom khw retinoid (piv txwv li cov khoom lag luam tsim los ntawm cov khoom tu tawv nqaij loj). Txawm li cas los xij, cov tshuaj nplaum muaj zog yuav tsum tau txais los ntawm daim ntawv tshuaj los ntawm kws kho mob dermatologist.
- Cov khoom xyaw hauv cov tshuaj pleev retinoid nkag siab rau UVA lub teeb, yog li lawv tsuas yog siv thaum hmo ntuj los tiv thaiv daim tawv nqaij.
Kauj Ruam 5. Xav txog microdermabrasion thiab glycol tshuaj kho kab mob lwj
Tsis yog hom kev kho mob twg tuaj yeem tshem pob txuv nti ib hmos vim tias lawv hnyav heev. Tsis tas li ntawd, daim tawv nqaij kuj tseem siv sijhawm kom rov zoo. Txawm li cas los xij, nws tsim nyog txiav txim siab yog tias cov tshuaj pleev thiab tshuaj pleev tsis ua haujlwm, lossis koj xav kom tawm ntawm koj cov tawv nqaij.
- Cov txheej txheem tshuaj lom neeg cuam tshuam nrog kev thov cov tshuaj kua qaub rau cov tawv nqaij. Qhov kev daws teeb meem no yuav "hlawv" txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij kom pom tau tias txheej tshiab ntawm daim tawv nqaij hauv qab tuaj yeem pom. Teem sijhawm nrog kws kho mob tawv nqaij rau tus txheej txheem no.
- Microdermabrasion muab cov txiaj ntsig zoo sib xws, tab sis hauv txoj kev kho no, txheej tawv nqaij raug tshem tawm siv cov txhuam hlau txhuam.
Txoj Kev 3 ntawm 4: Siv Tshuaj Ntuj
Kauj Ruam 1. Siv kua txiv qaub
Txiv qaub kua txiv muaj cov tshuaj ua kom tawv nqaij thiab tuaj yeem ua kom pob txuv nti zoo. Sib tov cov kua txiv qaub nrog dej hauv qhov sib npaug sib npaug, tom qab ntawd siv qhov sib xyaw ncaj qha rau ntawm cov pob ntxau. Zam kev siv qhov sib xyaw ntawm daim tawv nqaij nyob ib ncig ntawm pob txuv. Ntxuav koj lub ntsej muag tom qab 15-25 feeb, lossis tso tawm qhov sib xyaw ua daim npog hmo ntuj.
- Tsis txhob hnov qab siv cov tshuaj moisturizer tom qab ntxuav koj lub ntsej muag vim tias citric acid hauv cov kua txiv qaub tuaj yeem ua rau koj cov tawv nqaij qhuav heev.
- Cov kua txiv qaub kuj tseem muaj citric acid thiab tuaj yeem siv ua kua txiv qaub yog tias xav tau.
- Txij li cov kua txiv qaub muaj pH ntawm 2 thiab daim tawv nqaij pH nyob hauv 4-7 ntau, ua raws txoj hauv kev no nrog ceev faj. Yog tias qhov sib xyaw tau tso rau ntev dhau los lossis tsis diluted, daim tawv nqaij yuav hlawv. Citric acid kuj muaj Bergapten uas tuaj yeem khi rau DNA thiab ua hluav taws xob ultraviolet yooj yim dua puas tsuaj rau tawv nqaij. Yog li ntawd, yuav tsum ceev faj ntawm tshav ntuj tom qab koj siv cov txiv qaub sib xyaw rau ntawm daim tawv nqaij. Yaug koj lub ntsej muag kom huv ua ntej tawm mus sab nrauv thiab siv tshuaj pleev thaiv hnub.
Kauj Ruam 2. Tshem tawm nrog ci dej qab zib
Cov dej qab zib tuaj yeem siv los tshem tawm cov tawv nqaij tuag thiab txo qhov pom ntawm pob txuv. Sib tov ib diav ntawm ci dej qab zib nrog ob diav dej los tsim cov kua nplaum. Siv cov tshuaj txhuam thoob plaws koj lub ntsej muag thiab txhuam nws ntawm koj cov tawv nqaij ua ntu ncig. Ua tib zoo mloog thaj tsam teeb meem li ob feeb. Tom qab ntawd, yaug koj lub ntsej muag nrog dej sov thiab so qhuav los ntawm txoj phuam ntawm koj daim tawv nqaij.
- Koj kuj tseem tuaj yeem siv ci dej qab zib muab tshuaj txhuam ua cov khoom kho mob uas tau siv ncaj qha rau thaj chaw muaj teeb meem. Tso nws rau 10-15 feeb ua ntej koj yaug koj lub ntsej muag.
- Qee tus kws paub txog kev noj qab haus huv ntawm daim tawv nqaij tsis pom zoo rau txoj kev no. Ci dej qab zib muaj pH ntawm 7 uas yog alkaline heev rau ntawm daim tawv nqaij. Qhov zoo ntawm daim tawv nqaij pH yog nyob ntawm thaj tsam ntawm 4.7 txog 5.5 thiab tsis haum rau p. pob txuv, cov kab mob uas ua rau pob txuv. Los ntawm kev nce pH mus rau qib alkaline ntau dua, cov kab mob tuaj yeem muaj sia nyob ntev dua thiab ua rau mob ntxiv thiab kis mob ntxiv. Yog li ntawd, siv txoj hauv kev no kom zoo thiab txiav kev kho mob yog tias nws tsis ua haujlwm.
Kauj Ruam 3. Siv zib ntab kom tshem pob txuv
Zib ntab yog cov khoom ntuj tsim uas tuaj yeem tshem pob txuv thiab txo cov tawv nqaij liab. Zib ntab muaj cov tshuaj tua kab mob thiab tuaj yeem ua rau tawv nqaij thiab txo qhov mob. Raws li qhov kev xaiv ua tau zoo tshaj plaws, xaiv cov zib ntab lossis zib ntab manuka. Koj tuaj yeem sau nws ncaj qha ntawm thaj chaw teeb meem siv pob ntseg ntsaws.
- Zib ntab yog cov khoom ntuj tsim uas tsim nyog rau cov neeg uas muaj tawv nqaij vim nws yuav tsis ua rau khaus. Ib qho ntxiv, tsis zoo li lwm yam kev kho mob, zib ntab tuaj yeem ua rau cov tawv nqaij noo, thiab tsis ua rau cov tawv nqaij qhuav.
- Yog tias muaj hmoov hmoov (koj tuaj yeem yuav nws los ntawm cov khw muag khoom noj qab haus huv lossis online), koj tuaj yeem sib tov nws nrog zib ntab rau kev kho kom zoo dua qub. Pearl hmoov tuaj yeem txo qhov mob thiab txo pob txuv.
Kauj Ruam 4. Kev sim nrog aloe vera gel
Aloe vera sap yog cov khoom ntuj tsim uas tuaj yeem siv los kho lossis kho ntau yam mob ntawm daim tawv nqaij, los ntawm daim tawv nqaij, kub hnyiab, rau pob txuv. Aloe vera tuaj yeem rov ua kom rov zoo thiab ua kom tawv nqaij, thiab pab txo pob txuv nti. Koj tuaj yeem yuav aloe vera gel los ntawm lub tsev muag tshuaj, tab sis kom tau txais txiaj ntsig zoo tshaj plaws, yuav cov nroj tsuag aloe thiab siv cov kua los ntawm cov nplooj txiav. Cov kua qaub no tuaj yeem siv ncaj qha rau pob txuv thiab tsis tas yuav yaug.
Txhawm rau kho qhov txhab pob khaus ntau dua, sib tov ib lossis ob ntawm cov tshuaj yej tsob ntoo roj hauv aloe vera gel ua ntej thov. Cov roj no pab ntxuav cov tawv nqaij
Kauj Ruam 5. Siv dej khov nab kuab
Dej khov yog ib txoj hauv kev yooj yim kho tsev uas tuaj yeem ua rau pob txuv nti los ntawm kev txo cov tawv nqaij o thiab txo qhov liab. Qhwv lub khob dej khov rau hauv daim ntaub lossis phuam ntawv, tom qab ntawd siv nws rau thaj tsam teeb meem li ib feeb lossis ob teev kom txog thaum daim tawv nqaij pib hnov mob. Qee zaum, kev siv dej khov ua rau tawv nqaij tawv lossis hlawv.
Hloov chaw ntawm cov dej ntshiab, koj tuaj yeem khov brewed ntsuab tshuaj yej hauv cov dej khov pwm thiab siv nws ntawm pob txuv. Ntsuab tshuaj yej muaj cov tshuaj tiv thaiv kab mob, thaum dej khov tuaj yeem ua rau muaj txiaj ntsig zoo
Kauj Ruam 6. Ua cov ntoo sandalwood muab tshuaj txhuam
Sandalwood yog paub zoo tias yog cov tawv nqaij rov qab thiab yooj yim los npaj tom tsev. Sib tov ib diav ntawm sandalwood hmoov nrog ob peb tee dej sawv los yog mis nyuj los ua qhov muab tshuaj txhuam. Thov muab tshuaj txhuam rau ntawm thaj chaw muaj teeb meem thiab tso nws tseg rau 30 feeb ua ntej koj ntxuav koj lub ntsej muag. Rov kho dua txhua hnub kom txog thaum cov pob txuv ploj.
Xwb, sib tov cov hmoov sandalwood nrog zib ntab thiab siv nws ua qhov chaw kho rau qhov txhab pob txuv
Kauj Ruam 7. Ua kom zoo dua ntawm kua cider vinegar
Kua cider vinegar pab tswj cov tawv nqaij qib pH, txhim kho lub ntsej muag ntawm lub ntsej muag, thiab txo cov tsos ntawm liab thiab pob txuv. Dilute kua txiv hmab txiv ntoo cider vinegar nrog dej kom txo nws cov concentration ib nrab, tom qab ntawd siv nws rau thaj chaw teeb meem siv cov paj rwb swab. Rov ua qhov kev kho no txhua hnub kom txog thaum cov pob txuv ploj.
Txoj Kev 4 ntawm 4: Kev Tu tawv nqaij
Kauj Ruam 1. Tiv thaiv tawv nqaij los ntawm tshav ntuj
Lub teeb ci ultraviolet ua rau cov tawv nqaij tsim cov xim tawv nqaij, uas tuaj yeem ua rau pom qhov pom ntawm pob txuv. Yog tias koj npaj yuav tawm hauv lub hnub, tiv thaiv koj cov tawv nqaij los ntawm kev siv tshuaj pleev thaiv hnub (SPF 30 lossis siab dua), hnav lub kaus mom nrog lub dav dav, thiab nyob hauv qhov ntxoov ntxoo ntau li ntau tau.
Kauj Ruam 2. Siv cov khoom tu lub ntsej muag me me
Raws li lub sijhawm dhau mus, tib neeg pom nws nyuaj zuj zus kom tshem pob txuv nti thiab ua rau cov tawv nqaij tsis zoo rau qhov siv cov khoom siv txhuam thiab cov txheej txheem uas ua rau khaus lossis ua rau tawv nqaij mob. Sim ua tib zoo mloog thiab "mloog" koj cov tawv nqaij. Yog tias koj cov tawv nqaij pom qhov tsis zoo rau qee yam khoom, tsum tsis siv cov khoom tam sim ntawd. Khaws rau lub ntsej muag ntxhua khaub ncaws, tshem tawm pleev, moisturizers, thiab lub teeb txhuam uas tuaj yeem ua kom rov zoo thiab ua kom tawv nqaij, tsis yog ua rau mob.
- Qhov ua yuam kev loj uas tib neeg feem ntau ua yog siv cov dej noo thaum daim tawv nqaij qhuav. Qhov tseeb, yuav tsum tau siv cov moisturizer thaum daim tawv nqaij tseem ntub/ntub kom ntseeg tau tias cov khoom tuaj yeem nkag mus rau hauv qhov hws.
- Hloov chaw ntawm koj lub cev tsis tu ncua, sib tov koj lub ntsej muag qab zib nrog aloe vera gel. Aloe vera yog lub ntuj ua kom lub cev nqus dej noo los ntawm huab cua thiab hloov mus rau lub ntsej muag. Tom qab siv, koj cov tawv nqaij ntawm lub ntsej muag yuav zoo dua qub thiab noj qab nyob zoo.
- Tsis txhob siv dej kub thaum ntxuav koj lub ntsej muag. Dej kub tuaj yeem qhuav koj cov tawv nqaij, yog li txo qhov kub ntawm cov dej thaum koj xav ntxuav koj lub ntsej muag.
- Tsis txhob siv cov ntaub ntxhua khaub ncaws ntxhua khaub ncaws, daim txhuam cev, thiab loofahs ntawm daim tawv nqaij ntawm lub ntsej muag vim tias kev ntxhib los mos ntxhib heev thiab tuaj yeem ua rau tawv nqaij.
Kauj Ruam 3. Tshem tawm tsis tu ncua
Exfoliating pab tua cov tawv nqaij tuag thiab nthuav tawm txheej tshiab ntawm daim tawv nqaij uas tseem du. Txij li pob txuv nti feem ntau tshwm nyob rau txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij, exfoliating tuaj yeem ua kom cov txheej txheem tshem tawm cov nti. Koj tuaj yeem siv daim txhuam ntsej muag tsis tu ncua, tab sis nco ntsoov tias cov khoom koj siv yog tsim los rau cov tawv nqaij.
- Xwb, koj tuaj yeem exfoliate siv daim ntaub mos muag thiab dej sov. Rhais daim ntaub ntxhua khaub ncaws hla koj lub ntsej muag hauv cov lus tsa suab.
- Tshem tawm yam tsawg ib zaug ib lub lim tiam thiab feem ntau ib zaug ib hnub. Yog tias koj muaj tawv nqaij qhuav, tshem tawm 3-4 zaug hauv ib lub lis piam.
Kauj Ruam 4. Tsis txhob khawb qhov ntxau thiab nws qhov nti
Txawm hais tias qhov no yog "txaus siab", cov txheej txheem ntawm tshem pob txuv nti los ntawm daim tawv nqaij lub ntuj rov zoo li qub yuav raug cuam tshuam thiab qhov tseeb, qhov mob ntawm pob txuv nti yuav mob zuj zus. Lub caij no, khawb lossis ua pob ntxau yuav ua rau pob txuv vim tias cov kab mob los ntawm koj txhais tes txav mus rau koj lub ntsej muag thiab ua rau mob thiab kis mob. Yog li ntawd, kom ntau li ntau tau kom tsis txhob khawb cov pob txuv uas twb muaj lawm.
Kauj Ruam 5. Haus dej kom ntau thiab ua raws kev noj zaub mov kom zoo
Noj zaub mov kom noj qab haus huv thiab ua kom koj lub cev tsis muaj dej yuav tsis tshem pob txuv nti tam sim, tab sis lawv tuaj yeem pab koj lub cev ua haujlwm tau zoo thiab txhawb kom rov qab tawv nqaij. Dej ua haujlwm tshem tawm cov co toxins los ntawm lub cev thiab ua rau cov tawv nqaij zoo li khov thiab ruaj khov. Yog li ntawd, sim haus 5-8 khob dej txhua hnub. Cov vitamins xws li cov vitamins A, C, thiab E kuj pab ua kom tawv nqaij thiab ua kom nws noo.
- Vitamin A muaj nyob hauv cov zaub xws li zaub paj zaub, zaub ntsuab, thiab zaub qhwv. Lub caij no, cov vitamins C thiab E muaj nyob hauv txiv kab ntxwv, txiv lws suav, qos yaj ywm qab zib, thiab avocados.
- Zam cov roj, rog, lossis cov hmoov txhuv nplej kom ntau li ntau tau vim cov khoom noj no tsis tuaj yeem muab txiaj ntsig rau daim tawv nqaij.
Lub tswv yim
- Nco ntsoov tias koj khaws koj lub cev kua. Haus dej kom txaus kom koj cov tawv nqaij noo thiab noj qab nyob zoo nyob ntev. Ib qho ntxiv, cov qauv siv dej no ua kom cov txheej txheem kho tawv nqaij nrawm dua.
- Ua ntej koj kho pob txuv nti, yuav kho tau zoo dua.
- Txoj hauv kev zoo tshaj plaws rau kev tshem pob txuv nti yog ua siab ntev. Thaum kawg, pob txuv nti yuav ploj tom qab ob peb hlis vim tias cov collagen tshiab yuav ua rau thaj chaw muaj teeb meem ntawm daim tawv nqaij.
- Ua ib homemade oat ntsej muag lub ntsej muag. Siv ib diav ntawm oats thiab moisten nws nrog dej. Nyem thiab siv cov mis rau ntawm lub ntsej muag. Tom qab ntawd, txhuam cov oat porridge rau ntawm lub ntsej muag thiab cia sawv ntsug li 1 feeb. Tsis txhob siv daim npog ntsej muag nyob ib puag ncig lub qhov muag thiab qhov ncauj. Ntxuav koj lub ntsej muag tom qab. Qhov kev kho mob no tsis muab cov txiaj ntsig tam sim, tab sis qhia qhov cuam tshuam zoo rau qee tus neeg.
- Koj tuaj yeem thov cov hmoov turmeric rau ntawm thaj chaw teeb meem. Turmeric muaj cov tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob uas tuaj yeem tshem pob txuv thiab nti ntawm lub ntsej muag. Siv dej lossis kua txiv qaub los sib tov nrog hmoov. Yaug koj lub ntsej muag nrog dej txias tom qab siv daim npog qhov ncauj ntawm koj lub ntsej muag thiab tso nws li 15 feeb. Koj tseem tuaj yeem siv cov kua txiv hmab txiv ntoo los ua kom tawv nqaij thiab txo qhov pom ntawm pob txuv.
- Siv cov kua txiv qaub, hmoov, thiab mis nyuj sib tov.
- Siv cov txiv maj phaub roj rau ntawm pob txuv, thiab siv cov roj txiv ntseej rau ntawm thaj chaw muaj teeb meem.
- Koj tseem tuaj yeem siv dib thiab zib ntab.
- Tsis txhob ua pob txuv li cov av tuaj yeem kis thoob qhov tawv nqaij thiab ua rau muaj ntau qhov tawg.
- Sib tov zib ntab nrog ci dej qab zib, tom qab ntawd siv nws ntawm thaj chaw teeb meem siv pob ntseg ntsaws.
- Siv qe nyoos. Qe tuaj yeem ntxuav qhov hws sai thiab muaj txiaj ntsig. Npaj ib lub qe dawb thiab ua kom zoo kom txog thaum nws dhau los ua ib qho muab tshuaj, tom qab ntawd thov nws ntawm thaj chaw xav tau thiab tos 20 feeb. Tom qab yaug lub ntsej muag, cov pob txuv uas twb muaj lawm yuav ntsws thiab tsis tshwm liab.
- Npaj daim ntaub ntxhua khaub ncaws uas tau ntub dej kub, tom qab ntawd lo rau ntawm qhov caws pliav. Ntxiv cov tshuaj yej ntoo yog tias tsim nyog.
