Hnub nyoog me me yog xim av, dub lossis daj me me lossis cov pob me me uas tshwm rau ntawm daim tawv nqaij ntawm caj dab, tes thiab ntsej muag. Feem ntau nws tshwm sim los ntawm tshav ntuj thiab tshwm sim thaum tus neeg muaj hnub nyoog 40. Cov hnub nyoog me me no tsis muaj teeb meem, yog li tsis muaj laj thawj kho mob kom tshem tau lawv. Txawm li cas los xij, cov hnub nyoog me tuaj yeem qhia tus neeg lub hnub nyoog, yog li ntau tus txiv neej thiab poj niam xav tshem lawv vim qhov zoo nkauj. Koj tuaj yeem tshem tawm cov hnub nyoog me me hauv ntau txoj hauv kev: siv cov khw muag khoom tom khw lossis cov khoom lag luam kws kho mob qhia, siv tshuaj kho hauv tsev, lossis siv kev saib xyuas tawv nqaij.
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tus Kheej Ntawm Lub Tuam Txhab thiab Cov Khoom Muag
Kauj Ruam 1. Siv hydroquinone
Hydroquinone yog cov tshuaj pleev ua kom zoo heev uas tuaj yeem txo qis qhov pom ntawm lub hnub nyoog.
- Hydroquinone muaj nyob hauv qhov ntau txog li 2% ntawm lub txee, ntau dua qhov xav tau daim ntawv yuav tshuaj.
- Thov nco ntsoov tias hydroquinone tau raug txwv nyob hauv ntau lub tebchaws European thiab Esxias, vim nws muaj peev xwm ua rau muaj cov carcinogenic. Tab sis nws tseem muaj dav nyob hauv Asmeskas.
Kauj Ruam 2. Siv Retin-A
Retin-A yog cov khoom lag luam saib xyuas tawv nqaij siv los tua cov kab zoo thiab cov pob txha, txhim kho cov tawv nqaij thiab ua kom tawv nqaij thiab txo qhov xim thiab ua rau lub hnub puas tsuaj, suav nrog cov hnub nyoog me me.
- Retin-A yog cov vitamin A derivative uas muaj nyob hauv cov nplaum lossis gel, hauv qhov sib txawv ua tau zoo. Nws tsuas tuaj yeem tau txais los ntawm cov ntawv yuav tshuaj, yog li koj yuav tsum tau mus ntsib koj tus kws kho mob kom tuaj yeem siv tau.
- Exfoliating ntawm daim tawv nqaij kuj tseem tuaj yeem tshem tawm cov hnub nyoog me me, exfoliating cov pigmented txheej txheej ntawm daim tawv nqaij thiab nthuav tawm tshiab, tawv nqaij tshiab hauv qab.
Kauj Ruam 3. Siv cov khoom lag luam uas muaj glycolic acid
Glycolic acid yog ib hom alpha hydroxy acid uas feem ntau siv rau hauv cov tshuaj peels. Ua haujlwm rau exfoliate ntawm daim tawv nqaij, tshem tawm cov tsos ntawm cov kab zoo, wrinkles thiab hnub nyoog me ntsis.
- Cov khw muag khoom tom khw glycolic acid muaj nyob rau hauv daim ntawv ntawm cov tshuaj nplaum lossis tshuaj pleev, feem ntau siv thiab tso rau ob peb feeb, ua ntej yaug tawm.
- Glycolic acid tuaj yeem hnyav rau ntawm daim tawv nqaij, qee zaum ua rau liab thiab tsis xis nyob. Koj yuav tsum ib txwm ua kom koj cov tawv nqaij ntub tom qab siv cov khoom uas muaj glycolic acid.
Kauj Ruam 4. Siv tshuaj pleev thaiv hnub
Cov tshuaj pleev thaiv hnub yuav tsis pab txo qis cov hnub nyoog uas twb muaj lawm, tab sis yuav tiv thaiv qhov tshiab los ntawm kev tsim (vim tias lub hauv paus tseem ceeb ntawm hnub nyoog me me yog hnub ci).
- Ib qho ntxiv, tshuaj pleev thaiv hnub yuav tiv thaiv cov hnub nyoog kom tsaus ntuj lossis pom tseeb dua.
- Koj yuav tsum hnav cov tshuaj pleev thaiv hnub raws zinc oxide thiab yam tsawg kawg ntawm SPF 15 txhua hnub, txawm tias huab cua tsis kub lossis tshav ntuj.
Txoj Kev 2 ntawm 3: Siv Kev Tu Tus Kheej
Kauj Ruam 1. Siv kua txiv qaub
Txiv qaub kua txiv muaj citric acid, uas tuaj yeem pab ua kom lub hnub nyoog dawb. Thov ib qho me me ntawm cov kua txiv qaub tshiab ncaj qha rau ntawm cov hnub nyoog, tso nws rau 30 feeb tom qab ntawd yaug nws. Ua nws ob zaug ib hnub thiab koj tuaj yeem pom cov txiaj ntsig hauv ib hlis lossis ob.
- Cov kua txiv qaub ua rau koj cov tawv nqaij ua rau lub hnub ntau dua (thiab tuaj yeem ua rau lub hnub nyoog tsis zoo) yog li tsis txhob tso kua txiv qaub rau ntawm koj cov tawv nqaij yog tias koj tawm mus.
- Yog tias koj muaj tawv nqaij tawv, kua txiv qaub tuaj yeem ua rau koj tawv nqaij, yog li dilute nws mus rau ib nrab nws lub zog nrog dej lossis dej sawv ua ntej thov.
Kauj Ruam 2. Siv buttermilk
Buttermilk muaj lactic acid, uas ua rau tawv nqaij zoo li cov kua qaub citric hauv cov kua txiv qaub. Siv me me ntawm buttermilk ncaj qha rau ntawm cov hnub nyoog me me thiab tawm nws rau 15 txog 30 feeb, tom qab ntawd yaug. Ua ob zaug ib hnub.
- Yog tias koj cov tawv nqaij ua rau muaj roj, koj tuaj yeem sib tov buttermilk nrog kua txiv qaub me ntsis ua ntej thov nws rau cov hnub nyoog me me, yog li koj cov tawv nqaij tsis rog.
- Rau cov txiaj ntsig ntau ntxiv, ntxiv me ntsis kua txiv lws suav rau hauv buttermilk, txiv lws suav kuj muaj cov tshuaj dawb uas tuaj yeem pab txo qis hnub nyoog.
Kauj Ruam 3. Siv zib ntab thiab yogurt
Kev sib xyaw ntawm zib ntab thiab kua mis nyeem qaub ntseeg tau tias muaj txiaj ntsig zoo rau txo qis hnub nyoog.
- Sib tov sib npaug ntawm cov zib ntab thiab mis nyuj dawb thiab siv nws ncaj qha rau ntawm cov hnub nyoog.
- Tawm rau 15 mus rau 20 feeb ces yaug. Ua ob zaug ib hnub.
Kauj Ruam 4. Siv kua cider vinegar
Kua cider vinegar yog cov khoom tseem ceeb rau kev kho mob hauv tsev, suav nrog cov hnub nyoog me me! Thov ib qho me me ntawm cov kua txiv hmab txiv ntoo cider vinegar rau ntawm cov hnub nyoog me me thiab tawm rau 30 feeb tom qab ntawd yaug nws tawm.
- Siv qhov kev kho mob no ib zaug ib hnub, raws li kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo tuaj yeem ua rau tawv nqaij qhuav, koj yuav pom kev txhim kho ntawm cov hnub nyoog tom qab rau lub hlis.
- Txhawm rau tau txais txiaj ntsig ntxiv, sib tov ib feem kua txiv hmab txiv ntoo cider vinegar nrog ib feem ntawm cov kua txiv dos (uas koj tuaj yeem tau txais los ntawm nyem cov dos hauv lub lauj kaub) thiab siv nws ntawm qhov chaw laus.
Kauj Ruam 5. Siv aloe vera
Aloe vera feem ntau siv rau ntau yam teeb meem ntawm daim tawv nqaij, suav nrog cov hnub nyoog me me. Thov ib qho me me ntawm cov kua nplaum aloe vera tshiab (ncaj qha los ntawm cov nroj tsuag) ntawm cov hnub nyoog me me thiab tso cai rau nws nqus.
- Vim tias aloe vera yog maj mam, koj tsis tas yuav yaug nws tawm. Tab sis koj tuaj yeem ua nws yog tias nws pib khaus.
- Yog tias koj tsis muaj tsob ntoo aloe vera, koj tuaj yeem yuav kua txiv aloe vera tom khw lossis tom khw muag khoom noj qab haus huv. Txoj kev no tseem yuav ua haujlwm zoo.
Kauj Ruam 6. Siv roj castor
Cov roj no tau paub tias muaj cov khoom ua kom tawv nqaij thiab tau pom tias muaj txiaj ntsig zoo hauv kev kho cov hnub nyoog me ntsis. Siv me me ntawm cov roj castor rau cov hnub nyoog me me thiab zaws nws rau ntawm daim tawv nqaij li ib feeb lossis ob.
- Ua nws ib zaug thaum sawv ntxov thiab ib zaug thaum yav tsaus ntuj, thiab koj yuav pom cov txiaj ntsig hauv ib hlis.
- Yog tias koj muaj tawv nqaij qhuav, koj tuaj yeem sib xyaw txiv maj phaub, txiv ntseej lossis roj almond nrog cov roj castor kom ntxiv dej noo.
Kauj Ruam 7. Siv ntoo sandalwood
Sandalwood ntseeg tau tias muaj cov tshuaj tiv thaiv tau zoo, thiab feem ntau siv los txo qis hnub nyoog.
- Sib tov qee cov hmoov sandalwood nrog ob peb tee dej sawv, glycerin thiab kua txiv qaub. Thov sib tov ntawm cov hnub nyoog me me, cia nws qhuav li 20 feeb, tom qab ntawd yaug nrog dej txias.
- Koj tseem tuaj yeem zaws ib tee ntawm cov roj ntshiab sandalwood tseem ceeb ncaj qha rau ntawm lub hnub nyoog me ntsis.
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob Tawv
Kauj Ruam 1. Siv lub tshuab laser tshem tawm cov hnub nyoog me ntsis
Thaum kho, lub teeb pom kev zoo laser ntau yuav nkag mus rau txheej txheej ntawm daim tawv nqaij thiab ua rau daim tawv nqaij rov qab zoo. Qhov siv ntawm lub teeb nqaj laser ua rau tawg rau ntawm cov tawv nqaij thiab ua rau cov xim puas.
- Kev kho laser tsis mob, tab sis tuaj yeem ua rau qee qhov tsis xis nyob. Cov tshuaj pleev tshuaj loog yuav siv 30 mus rau 45 feeb ua ntej txheej txheem txhawm rau txo qhov tsis xis nyob.
- Tus naj npawb ntawm kev sib tham xav tau yog nyob ntawm qhov loj thiab pes tsawg hnub nyoog raug kho. Feem ntau yuav tsum muaj 2 txog 3 ntu. Txhua ntu tuaj yeem kav 30-45 feeb.
- Kev kho mob feem ntau tsis xav tau sijhawm tos tab sis tuaj yeem ua rau liab, o o me me thiab ua rau lub hnub ci tuaj.
- Thaum kho laser feem ntau ua tau zoo, qhov qis yog tus nqi. Nyob ntawm seb hom laser siv (Q-hloov ruby, alexandrite lossis Fraxel dual laser) thiab tus naj npawb ntawm cov hnub nyoog me me uas xav tau kev kho mob, tus nqi yog los ntawm IDR 4.8 lab rau IDR 18 lab ib zaug.
Kauj Ruam 2. Sim siv microdermabrasion kho kom tshem tau cov hnub nyoog me me
Microdermabrasion yog kev kho mob ntawm daim tawv nqaij uas tsis siv tus pas nrig nrog huab cua. Tus pas yuav cheb cov muaju, zinc lossis lwm yam khoom siv txhuam rau ntawm daim tawv nqaij, exfoliating txheej saum toj kawg nkaus ntawm daim tawv nqaij kom tshem tawm cov tawv nqaij tsaus thiab cov xim ntau dhau.
- Microdermabrasion feem ntau yuav tsum tsis muaj sijhawm tos thiab tsis muaj kev phiv.
- Ib ntu tuaj yeem siv sijhawm 30 feeb txog 1 teev, nyob ntawm thaj chaw raug kho. Cov kev kho mob tau muab rau ntawm ib ntus ntawm 2 txog 3 lub lis piam.
- Feem ntau yuav tsum muaj 2 txog 3 ntu. Tus nqi nyob ib puag ncig 785 txhiab rupiah ib zaug.
Kauj Ruam 3. Tau txais tshuaj tua kab
Cov tshuaj peels ua haujlwm los ntawm kev ua kom cov tawv nqaij tuag kom cov tawv nqaij tshiab tshiab tuaj. Thaum lub sij hawm tshuaj tua kab mob, thaj chaw kho mob tau raug ntxuav thiab ua kua qaub, zoo li cov kua ua kua. Tom qab ntawd thaj chaw no yog nruab nrab kom tsis txhob muaj txheej txheem tshuaj lom neeg.
- Cov kev mob tshwm sim suav nrog cov tawv nqaij liab, ua rau tawv nqaij thiab ua rau lub siab xav tau sijhawm tos/so.
- Feem ntau yuav tsum tau kho ob zaug, nrog ncua sijhawm 3-4 lub lis piam. Tus nqi nyob ib puag ncig 3 lab rupiah ib zaug.
Lub tswv yim
- Cov hnub nyoog me me kuj tseem hu ua hnub ci lossis lentigines.
- Ntxiv rau kev siv tshuaj pleev thaiv hnub, koj tuaj yeem zam kev puas tsuaj ntawm daim tawv nqaij vim raug tshav ntuj los ntawm kev hnav khaub ncaws xws li lub tsho ntev thiab cov kaus mom dav dav.
