Lub cev tsw ntxhiab yog qhov teeb meem txaj muag uas tuaj yeem ua rau muaj kev sib raug zoo, kev coj noj coj ua, thiab kev ua haujlwm nyuaj. Thaum muaj ntau cov khoom lag luam deodorizing, ntau yam muaj cov tshuaj phem uas yuav tsum tsis txhob siv rau lub sijhawm ntev. Yog li, ntau tus neeg tab tom nrhiav ntau txoj hauv kev kom tshem tau lub cev tsw ntxhiab.
Kauj ruam
Txoj Kev 1 ntawm 4: Txhim Kho Tus Kheej Tus Kheej
Kauj Ruam 1. Da dej tas li
Txij li lub cev tsw ntxhiab yog tshwm sim los ntawm cov kab mob cuam tshuam nrog cov hws tsim los ntawm cov qog qog, thawj kauj ruam yog mus da dej tas li. Siv cov xab npum me me ua los ntawm cov roj cog thiab txhuam nws ntawm koj lub cev kom txog thaum nws sau. Qhov ntau ua npuas dej thiab ntev dua koj txhuam, qhov ua tau zoo dua cov txheej txheem tshem tawm cov kab mob yuav yog.
Tsis yog txhua lub xab npum muaj cov tshuaj tua kab mob, thiab koj tsis tas yuav xav tau. Sim siv xab npum peppermint castile hauv da dej. Peppermint roj muaj me me ntawm cov tshuaj tua kab mob uas tuaj yeem pab tshem tawm ntawm lub cev tsw ntxhiab
Kauj Ruam 2. Qhuav lub cev kom huv si
Qhov no yog qhov tseem ceeb tshwj xeeb hauv qee thaj tsam ntawm lub cev uas muaj ntxhiab tsw: puab tais, qhov ncauj, thiab ib ncig ntawm lub txiv mis. Nco ntsoov tias txhua thaj tsam ntawm daim tawv nqaij (hauv qab lub hauv siab, puab tais, plab) kuj tseem qhuav tag.
Tsis txhob siv pob kws ua hmoov. Ntau tus kws kho mob ntseeg tias pob kws pob kws tuaj yeem siv ua "zaub mov noj". Peb pom zoo siv talcum hmoov
Kauj Ruam 3. Tshem tawm qhov chaw loj hlob ntawm cov kab mob
Piv txwv, shaving cov plaub hau hneev tuaj yeem pab tshem tawm lub cev tsw ntxhiab. Tsis tas li, ntxuav sab hauv ntawm koj nkawm khau tsis tu ncua vim lawv tuaj yeem yog chaw cog qoob loo rau cov kab mob zoo.
Kauj Ruam 4. Hnav khaub ncaws huv huv
Hnav cov khaub ncaws uas muaj tej yam ntuj tso xws li paj rwb, txhob lo lo ntxhuav, lossis ntaub plaub. Yog tias koj tab tom ua haujlwm thiab tawm hws, hnav cov khoom siv hluavtaws uas nqus tau cov kua tuaj yeem pab tau, tabsis hloov pauv mus rau khaub ncaws nrog cov plaub mos mos tom qab koj da dej.
Cov khaub ncaws paj rwb ua kom yooj yim rau daim tawv nqaij ua pa, yog li txo qhov hws. Yog li ntawd, hnav cov paj rwb ua rau daim tawv nqaij noj qab nyob zoo, qhuav, thiab tsis muaj ntxhiab tsw
Kauj Ruam 5. Tsis txhob hnav cov khau kaw nrog thom khwm ntev
Cov khau kaw yuav kis cov ntxhiab tsw phem yog tias koj txhais taw tawm hws heev vim tsis muaj cua nkag los. Ntau li ntau tau ua ib txwm siv khau khiab, flip-flops lossis khau uas qhib ntau dua.
Txoj Kev 2 ntawm 4: Txhim Kho Txoj Kev Xaiv Lub Neej
Kauj Ruam 1. Txiav luam yeeb thiab zom cov luam yeeb
Kev haus luam yeeb thiab zom cov luam yeeb ua rau tsim cov dawb radicals uas ua rau lub cev puas tsuaj, nrog rau kev tsim cov kab mob ntawm daim tawv nqaij uas ua rau muaj ntxhiab tsw.
Kauj Ruam 2. Haus dej kom ntau
Dej yog cov kuab tshuaj zoo tshaj plaws uas tshem tawm cov co toxins tawm ntawm lub cev. Dej yog cov khoom nruab nrab tshaj plaws thiab txo qis kev tsim cov kab mob hauv lub plab. Kev haus 8-10 khob dej txhua hnub pab ua kom tawv nqaij noj qab haus huv, muaj dej txaus thiab tsis muaj ntxhiab tsw.
Kauj Ruam 3. Noj zaub mov uas muaj probiotics
Probiotics yog cov kab mob ntuj uas zoo rau kev tswj hwm kev loj hlob ntawm lwm cov kab mob lom hauv lub plab. Probiotics pab kev loj hlob ntawm cov kab mob lactobacilli bifidus, uas txhim kho kev zom zaub mov thiab txo cov co toxins hauv plab. Cov khoom noj xws li yogurt thiab buttermilk muaj probiotics.
Kev haus ib khob ntawm cov tshuaj probiotic txhua hnub yog qhov muaj txiaj ntsig zoo thiab yuav tsum ua tiav rau 6 lub hlis. Qhov no yuav txhim kho koj txoj kev noj qab haus huv tag nrho, vim lub cev tsw ntxhiab feem ntau tsuas yog teeb meem ntawm kev zom zaub mov zoo
Kauj Ruam 4. Tshem tawm cov zaub mov uas ua rau muaj ntxhiab los ntawm koj cov zaub mov
Muaj ntau yam zaub mov uas tuaj yeem hloov koj lub cev tsw ntxhiab. Cov khoom noj rog (nqaij rog, nqaij qaib nrog tawv nqaij, zaub kib) thiab cov khoom noj (curry, qej, dos) tuaj yeem hloov koj lub cev tsw ntxhiab. Zam cov khoom noj no tsawg kawg 2-4 lub lis piam thiab pom qhov sib txawv.
- Rau qee tus neeg, kas fes thiab dej qab zib uas muaj caffeine tuaj yeem ua rau lub cev tsw ntxhiab.
- Lwm cov zaub mov thiab dej qab zib uas tuaj yeem ua rau lub cev tsis hnov tsw yog: cawv, asparagus, cumin, thiab nqaij liab.
Kauj Ruam 5. Noj zaub ntsuab txaus
Tsis noj zaub ntsuab txaus yuav ua rau lub cev ntxhiab tsw. Cov nplooj ntsuab muaj chlorophyllin, ib yam khoom ntuj uas nqus tau ntxhiab.
Txoj Kev 3 ntawm 4: Siv Ntuj Deodorant
Kauj Ruam 1. Siv deodorant los ntawm cov khoom xyaw ntuj
Yog tias koj tsis nyiam tshuaj deodorants, siv cov khoom ntuj tsim. Muaj ntau yam khoom nrov xws li Nivea thiab Lub Cev Lub Cev, muaj nyob txhua qhov chaw.
Kauj Ruam 2. Ua koj tus kheej deodorant
Koj tuaj yeem pom ntau yam kev hloov pauv ntawm cov zaub mov hauv internet, ntawm no yog ib daim ntawv qhia uas koj tuaj yeem sim. Sib tov lub khob hmoov txhuv nplej hmoov thiab 4 teaspoons aluminium-free baking soda. Qhuav 6 tablespoons ntawm cov organic cocoa lossis txiv nkhaus taw butter (sib xyaw ntawm shea thiab cocoa) thiab 2 diav ntawm cov txiv maj phaub roj uas tsis tau ua tiav hauv lub tshuab ua kua. Sib tov tag nrho cov khoom xyaw uas yaj thiab qhuav ua ke, tom qab ntawd ntxiv ib rab diav ntawm lemongrass cov roj yam tseem ceeb.
Khaws rau hauv lub khob iav nrog lub hau, tsis tas yuav tsum tso tub yees
Kauj Ruam 3. Tshem tawm lub cev tsw ntxhiab nrog tshuaj tua kab mob hydrogen peroxide
Sib tov 1 teaspoon ntawm 3% hydrogen peroxide nrog 1 khob dej. So ib daim ntaub huv paj rwb hauv cov tshuaj hydrogen peroxide, nyem tawm cov dej ntau dhau, thiab so koj lub xub pwg nyom, puab tais, thiab taw nrog kev daws.
Kauj Ruam 4. So koj cov tawv nqaij nrog kua cider vinegar
Kua cider vinegar tuaj yeem siv los tua cov kab mob ua rau tsw ntxhiab. So koj txhais taw txhua hnub hauv kev daws 1: 3 ntawm kua cider vinegar thiab dej. Ncuav cov tshuaj tov rau hauv lub raj mis tsuag thiab tsuag rau ntawm koj lub hauv qab
Kua cider vinegar yog pungent heev thiab cov neeg uas muaj tawv nqaij tuaj yeem muaj kev phiv xws li khaus lossis hlawv. Tias yog vim li cas nws yog qhov zoo tshaj los ua qhov kev xeem khiav ntawm thaj chaw me me ntawm koj cov tawv nqaij thiab xyuas kom tseeb tias koj tsis tau shaved koj lub xub pwg tsis ntev los no
Kauj Ruam 5. Kho cov tawv nqaij nrog tshuaj yej tsob ntoo roj (tshuaj yej tsob ntoo roj)
Ntxiv 8-10 tee ntawm cov tshuaj yej tsob ntoo roj rau ib khob ntawm dab ntxwg nyoog. Ncuav cov kua no rau hauv lub raj mis tsuag thiab siv nws ua cov deodorant ntuj, tshwj xeeb tshaj yog tom qab ua haujlwm. Dab ntxwg nyoog yog cov tshuaj tua kab mob uas ua rau daim tawv nqaij ntawm daim tawv nqaij sib cog lus thiab txo kev tawm hws. Cov tshuaj yej tsob ntoo roj no ua cov tshuaj tua kab mob.
- Tshuaj yej tsob ntoo roj yog lub npe hu ua tshuaj tua kab mob thiab muaj ntxhiab tsw nrog ntxhiab tsw qab.
- Thaum siv rau ntawm daim tawv nqaij, cov roj no tua cov kab mob uas nyob ntawm daim tawv nqaij thiaj li txo qis kev tsim cov co toxins.
Txoj Kev 4 ntawm 4: Nkag Siab Tus Ntxhiab Lub Cev
Kauj Ruam 1. Tshawb nrhiav seb yog vim li cas thiaj hnov tsw lub cev
Lub cev tsw ntxhiab, thev naus laus zis hu ua bromhidrosis, osmidrosis lossis ozochrotia, lossis BO rau luv, yog tshwm sim los ntawm kev tawg ntawm cov tawv nqaij cov protein los ntawm cov kab mob ntawm daim tawv nqaij. Hom ntxhiab nyob ntawm hom kab mob ntawm koj cov tawv nqaij, cov protein uas tau tawg, cov kua qaub tsim tawm, zaub mov uas koj noj, cov hws uas koj tsim, thiab koj lub xeev kev noj qab haus huv.
- Piv txwv li, cov neeg uas muaj ntshav qab zib, hyperhidrosis (tawm hws ntau dhau) uas noj qee yam tshuaj, lossis cov neeg rog rog yuav muaj feem yuav ua rau lub cev tsw ntxhiab.
- Thaum tawm hws, cov kab mob ntawm daim tawv nqaij zom tawm hws thiab cov tawv nqaij cov protein ua ob hom kua qaub; Cov kua qaub no yog dab tsi ua rau lub cev tsw ntxhiab. Ob hom kua qaub tau tsim los ntawm ob hom kab mob sib txawv: Propionic acid thiab Isovaleric acid. Propionic acid yog tsim los ntawm cov kab mob Propionibacteria. Propionic acid nyhav kom hnov tsw zoo li kua txiv. Isovaleric acid yog tsim los ntawm cov kab mob Staphylococcus epidermidis. Isovaleric acid nyhav kom hnov tsw zoo li cheese; tej zaum vim yog tib cov kab mob tau siv los ua qee hom cheese.
Kauj Ruam 2. Nrhiav qhov hnov ntxhiab ntawm lub cev feem ntau tshwm sim
Lub cev tsw ntxhiab tuaj tshwm rau ntawm daim tawv nqaij lossis thaj tsam ntawm lub cev uas tau npog lossis hws yooj yim; ko taw, puab tais, qhov muag, qhov chaw mos, plaub hau thiab lwm qhov chaw muaj plaub hau, ntaws, qhov quav, thiab tom qab pob ntseg. Lwm qhov chaw kuj tuaj yeem hws thiab hnov ntxhiab, tab sis feem ntau tsis zoo li thaj chaw no.
Kauj Ruam 3. Nkag siab li cas thiab vim li cas peb hws
Kev tawm hws yog tsim los ntawm ob hom qog hws, eccrine thiab apocrine. Cov qog Eccrine yog cov qog tawm hws uas lub cev siv los tswj qhov kub thiab txias. Apocrine qog yog qog qog uas tsim pheromones.
- Pheromones tau siv los ntawm txhua tus tsiaj, suav nrog tib neeg, txhawm rau nyiam kev sib deev thiab qhia kev xav.
- Cov qog Apocrine muaj nyob hauv lub puab tsaig, lub xub pwg, thiab ib ncig ntawm lub txiv mis.
Kauj Ruam 4. Nkag siab tias cov ntxhiab tsw ntawm ko taw txawv ntawm qhov ntxhiab ntawm lub cev
Taw tsw tuaj yeem txawv me ntsis. Cov taw muaj cov qog eccrine, tab sis vim tias tib neeg feem ntau hnav thom khwm thiab khau (feem ntau yog cov khoom cua) txhua lub sijhawm, hws tsis ntws tawm ib yam nkaus.
- Cov khoom siv hluavtaws (tsis zoo li paj rwb lossis tawv) zoo li khaws cov hws thiab tiv thaiv kom tsis txhob muaj dej tshwj tsis yog tshwj xeeb ua kom yooj yim rau ya raws.
- Cov hws uas tsis hloov pauv tau muab ib puag ncig zoo rau pwm; thiab ntau hom pwm uas tsim cov ntxhiab tsw phem.
Kauj Ruam 5. Tshawb nrhiav lwm yam uas ua rau lub cev tsw ntxhiab
Piv txwv li, hnub nyoog tuaj yeem ua qhov txawv ntawm hom ntxhiab ntawm lub cev. Cov menyuam yaus ua ntej pub dawb feem ntau tsis tsim lub cev tsw ntxhiab. Androgens tsim tawm thaum puberty tau cuam tshuam nrog kev tsim cov ntxhiab tsw ntxhiab ntawm lub cev.
Kauj Ruam 6. Xav sab laj nrog kws kho mob
Feem ntau, ntxhiab lub cev tuaj yeem kho nrog tshuaj hauv tsev, tab sis qee zaum lub cev hnov ntxhiab tuaj yeem qhia tias koj yuav tsum mus ntsib kws kho mob. Qee qhov xwm txheej, koj tus kws kho mob yuav xa koj mus rau kws kho mob tshwj xeeb. Teem caij nrog koj tus kws kho mob yog tias:
- Koj tau sim daws qhov teeb meem no tab sis tsis muaj kev kho mob tau ua tiav hauv kev txo lossis tshem tawm cov ntxhiab ntawm lub cev hauv 2-3 lub lis piam.
- Koj pib hws ntau lossis tsawg dua li ib txwm.
- Kev tawm hws cuam tshuam nrog kev ua ub no txhua hnub.
- Koj pib hws thaum hmo ntuj.
- Koj lub cev tsw hloov ntau heev.
