3 Txoj hauv kev los daws qhov xwm txheej kub ntxhov

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3 Txoj hauv kev los daws qhov xwm txheej kub ntxhov
3 Txoj hauv kev los daws qhov xwm txheej kub ntxhov

Video: 3 Txoj hauv kev los daws qhov xwm txheej kub ntxhov

Video: 3 Txoj hauv kev los daws qhov xwm txheej kub ntxhov
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Kev kub ntxhov yog xwm txheej uas ua rau muaj kev pheej hmoo rau tib neeg kev noj qab haus huv, kev nyab xeeb, vaj tse lossis ib puag ncig. Nws yog ib lub tswv yim zoo kom paub ntsuas qhov tshwm sim muaj xwm txheej ceev. Txoj kev ntawd, koj tuaj yeem txiav txim siab yuav tswj nws li cas. Ib qho ntxiv, kev npaj npaj xwm txheej ceev yuav muaj txiaj ntsig zoo yog tias txhua lub sijhawm koj yuav tsum tau daws qhov xwm txheej ceev.

Kauj ruam

Txoj Kev 1 ntawm 3: Ntsuam Xyuas Thaum Muaj Xwm Ceev

Kuaj xwm txheej xwm txheej ceev 1
Kuaj xwm txheej xwm txheej ceev 1

Kauj Ruam 1. Nyob twj ywm

Thaum muaj xwm txheej ceev yuav tsum tau ua sai, tab sis qhov tseem ceeb tshaj plaws hauv kev tswj hwm qhov xwm txheej zoo yog nyob twj ywm. Yog tias koj pom koj tus kheej hauv lub xeev tsis meej pem lossis ntxhov siab, nres qhov koj tab tom ua thiab ua pa tob tob. Nco ntsoov tias txhawm rau kom nyob ntsiag to hauv qhov xwm txheej ntxhov siab, koj yuav tsum ua tib zoo kho koj tus cwj pwm. Koj yuav tsum ntseeg koj tus kheej tias koj tuaj yeem daws qhov xwm txheej no.

  • Koj xav tias tsis txaus ntshai thaum muaj xwm txheej ceev vim tias koj lub cev tsim cov tshuaj cortisol ntau dhau (cov tshuaj nyuaj siab). Cortisol ncav cuag lub hlwb thiab ua haujlwm qeeb ntawm prefrontal cortex, thaj tsam ntawm lub hlwb uas tswj hwm cov haujlwm nyuaj.
  • Kev tsis quav ntsej lub cev cov lus teb yuav tsis txwv koj los ntawm kev siv koj li kev txawj xav. Koj yuav tsis hnov mob raws li kev xav, tab sis los ntawm kev xav tsim nyog. Saib ib puag ncig thiab ntsuas qhov xwm txheej kom pom tias yuav ua dab tsi ua ntej nqis tes ua.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 8
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 8

Kauj Ruam 2. Nrhiav kev pab ntxiv

Hauv tebchaws Indonesia, koj tuaj yeem hu rau 112 rau kev pabcuam thaum muaj xwm txheej ceev lossis hu tus lej xovtooj xwm txheej ceev hauv koj cheeb tsam. Tus xov tooj no tso cai rau koj tham nrog cov tswv lag luam uas xav paub txog xwm txheej ceev thiab koj qhov chaw nyob.

  • Teb cov lus nug los ntawm tus neeg teb xov tooj. Tus neeg teb xov tooj txoj haujlwm yog npaj kom sai thiab tsim nyog teb thaum muaj xwm ceev los ntawm kev nug koj cov lus nug.
  • Yog tias koj tab tom hu xov tooj los yog xov tooj ntawm tes uas muaj GPS, cov kev pabcuam thaum muaj xwm txheej tuaj yeem tuaj yeem taug qab koj qhov chaw nyob, txawm tias koj hais lus tsis tau. Txawm hais tias qhov xwm txheej tsis tso cai rau koj tham, hu rau cov kev pabcuam thaum muaj xwm txheej lossis kom lwm tus pom koj los pab.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 2
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 2

Kauj Ruam 3. Txheeb xyuas qhov xwm txheej xwm txheej ceev

Dab tsi qhia tias muaj xwm txheej ceev? Qhov no puas yog kev kho mob xwm txheej ceev, lossis kev hem thawj rau cov khoom/tsev uas tuaj yeem ua rau neeg raug mob? Nws yog ib qho tseem ceeb uas koj ncua thiab ntsuas qhov xwm txheej kom zoo ua ntej yuav nqis tes ua.

  • Kev raug mob los ntawm kev tsheb sib tsoo tsheb, nqus pa lossis raug hluav taws raug yog qee qhov xwm txheej ntawm kev kho mob xwm txheej ceev.
  • Hauv kev kho mob xwm txheej ceev, koj yuav pom cov tsos mob tshwm sim sai sai, xws li ntshav, lub taub hau raug mob, tsis nco qab, mob hauv siab, txhaws, kiv taub hau lossis tsis muaj zog sai.
  • Lub siab xav ua phem rau koj tus kheej lossis lwm tus tuaj yeem suav tias yog xwm txheej mob hlwb.
  • Lwm yam kev hloov pauv hauv xwm txheej kev noj qab haus huv hauv lub hlwb kuj tseem tuaj yeem suav tias yog xwm txheej ceev, piv txwv li hloov pauv tus cwj pwm lossis tsis meej pem tuaj yeem qhia xwm txheej ceev yog tias lawv tshwm sim yam tsis muaj laj thawj.
  • Cov xwm txheej xwm txheej ceev tuaj yeem ua haujlwm tau zoo dua yog tias koj nyob twj ywm, saib ntawm qhov deb, thiab sim ua kom tus neeg nyob hauv qhov xwm txheej hnyav. Txoj kev ntawd, koj tuaj yeem ua kom raug yog tias qhov xwm txheej tsis ruaj khov.
Kuaj Qhov xwm txheej xwm txheej Kauj Ruam 3
Kuaj Qhov xwm txheej xwm txheej Kauj Ruam 3

Kauj Ruam 4. Paub tias kev hloov pauv sai tuaj yeem hloov pauv mus rau qhov xwm txheej ceev

Cov tshuaj nchuav, hluav taws kub, cov kav dej xau, hluav taws xob tsis zoo, xwm txheej ntuj tsim teb raug xws li dej nyab lossis hluav taws kub yog piv txwv ntawm xwm txheej ceev uas yuav tshwm sim hauv chaw ua haujlwm. Koj tuaj yeem npaj tau zoo dua yog tias koj tau txais lus ceeb toom txog xwm txheej ceev, xws li dej nyab, av qeeg, tsunamis, thiab lwm yam. Txawm li cas los xij, xwm txheej ceev feem ntau tsis tau xav txog.

  • Thaum ntsuas qhov xwm txheej ceev, nco ntsoov tias qhov xwm txheej yuav tsis ruaj khov. Txhua yam tuaj yeem hloov pauv sai.
  • Yog tias koj tau txais lus ceeb toom txog xwm txheej ceev, npaj ua ntej kom koj tuaj yeem cia siab tias yuav zoo.
Kuaj qhov xwm txheej xwm txheej Kauj Ruam 4
Kuaj qhov xwm txheej xwm txheej Kauj Ruam 4

Kauj Ruam 5. Paub txog xwm txheej ceev uas tib neeg tsim

Kev tawm tsam lossis hem los ntawm kev ua phem nyob tom haujlwm lossis tom tsev yog qhov xwm txheej ceev uas xav tau kev teb sai. Feem ntau, tsis muaj tus qauv paub lossis txoj hauv kev rau cov xwm txheej zoo li no. Cov xwm txheej no zoo li tsis tuaj yeem kwv yees tau thiab tuaj yeem hloov pauv sai.

  • Yog tias koj muaj xwm txheej zoo li no, sim nyob nyab xeeb. Tam sim ntawd mus rau qhov chaw nyab xeeb, lossis nrhiav chaw nyob. Tsis txhob sib ntaus, tshwj tsis yog koj tsis muaj lwm txoj kev xaiv.
  • Koj yuav tsum ua tib zoo saib xyuas ib qho lus ceeb toom hauv chaw ua haujlwm, suav nrog kev ua phem rau lub cev (thawb, tawm tsam, thiab lwm yam). Lub chaw haujlwm yuav tsum muaj cov txheej txheem los daws teeb meem kev ua phem, suav nrog tus lej xov tooj los hu xov tooj los tshaj tawm cov xwm txheej. Yog tias koj tsis paub tus txheej txheem, sim nug tus thawj saib xyuas lossis tus npoj yaig uas ntseeg siab.
  • Ua siab ncaj thiab qhib kev sib tham ntawm cov neeg ua haujlwm thiab tus saib xyuas yuav tsum raug tswj kom muaj kev nyab xeeb thiab noj qab haus huv ib puag ncig ua haujlwm.
Kuaj qhov xwm txheej xwm txheej 5
Kuaj qhov xwm txheej xwm txheej 5

Kauj Ruam 6. Txheeb xyuas qhov ntsuas txhawm rau txheeb xyuas kev hem tam sim ntawd

Piv txwv li, yog tias koj pom ib tus neeg raug mob, puas yog koj lossis lwm tus muaj feem yuav raug mob ib yam? Piv txwv li, yog tias ib tus neeg tau nyam hauv lub tshuab, nws puas tau muab tua? Yog tias muaj tshuaj lom tshwm sim, lwm tus neeg puas yuav cuam tshuam? Puas muaj ib tus neeg nyob hauv qhov tawg ntawm lub tsev?

  • Yog tias tsis tuaj yeem tswj hwm kev hem thawj, nws yuav cuam tshuam koj cov lus teb.
  • Nco ntsoov tias ib qho xwm txheej ceev tuaj yeem hloov pauv sai sai, thiab qhov ntawd txhais tau tias koj yuav tsum ntsuas nws tas li.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 6
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 6

Kauj Ruam 7. Nyob deb ntawm kev phom sij

Yog tias koj, lossis lwm tus neeg, muaj kev pheej hmoo ntawm kev raug mob, tawm tam sim ntawd. Yog tias koj muaj phiaj xwm khiav tawm, ua raws cov theem ua tib zoo. Mus rau qhov chaw nyab xeeb.

  • Yog tias nws tsis tuaj yeem tawm ntawm qhov chaw, nrhiav qhov chaw nyab xeeb tshaj plaws uas koj nyob. Piv txwv li, nkaum hauv qab qhov tawv (hauv qab lub rooj) tuaj yeem tiv thaiv koj yog cov khib nyiab poob.
  • Yog tias koj nyob ze ntawm lub tsheb sib tsoo, xyuas kom koj tsis txhob thaiv cov tsheb. Rub los yog tawm ntawm txoj kev loj.
  • Nco ntsoov tias thaum muaj xwm ceev, txhua yam tuaj yeem hloov pauv sai. Thaum koj ua qhov kev tshuaj xyuas, ua tib zoo saib seb puas muaj cov khoom phom sij lossis cov khoom tawg tau. Piv txwv li, hauv tsheb sib tsoo, roj av tuaj yeem tua hluav taws tau sai.
Kuaj qhov xwm txheej xwm txheej 7
Kuaj qhov xwm txheej xwm txheej 7

Kauj Ruam 8. Pab lwm tus kom nyob deb ntawm thaj chaw txaus ntshai

Yog tias koj tuaj yeem pab lwm tus kom nyob nyab xeeb ntawm qhov xwm txheej txaus ntshai, ua li ntawd. Yog tias qhov xwm txheej txaus ntshai heev ua rau nws tsis tuaj yeem rov qab mus rau qhov xwm txheej ceev, muab lub luag haujlwm los cawm cov neeg ua haujlwm. Lawv tau kawm tiav thiab muaj cuab yeej zoo dua los pab tib neeg thaum muaj kev phom sij.

  • Yog tias tus neeg raug tsim txom raug mob siab rau, koj tuaj yeem pab nws los ntawm kev hais lus nplij siab, txawm tias koj tsis tuaj yeem txav nws. Nug cov lus nug kom nws tsaug zog.
  • Yog tias qhov xwm txheej ruaj khov, koj tuaj yeem txuas ntxiv nrog tus neeg raug tsim txom.

Txoj Kev 2 ntawm 3: Kev Ceev Xwm Ceev

Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 9
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 9

Kauj Ruam 1. Txiav txim siab seb koj puas tuaj yeem ua qee yam los pab

Qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau yog nyob twj ywm thiab tswj qhov xwm txheej. Qee zaum, koj ua tsis tau dab tsi, nws tsis muaj teeb meem. Tsis txhob ua txhaum yog tias koj pab tsis tau thiab tsis txhob ntshai lees nws.

  • Yog tias koj pom lwm tus neeg tu siab lossis ntshai ntawm qhov xwm txheej, nplij lawv. Caw lawv nrhiav kev pab.
  • Nws yuav zoo dua yog tias koj muab kev pab los ntawm nrog tus neeg raug tsim txom ntau dua li ua qee yam uas tuaj yeem ua rau muaj kev puas tsuaj ntxiv. Yog koj tsis paub yuav ua dab tsi, cia li nrog tus neeg raug tsim txom. Yog ua tau, coj nws lub plawv dhia, khaws cov xwm txheej tshwm sim, thiab nug txog nws keeb kwm kev kho mob. Tej zaum yuav xav tau cov ntaub ntawv no thaum koj tham nrog pab pawg xwm txheej ceev.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 10
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 10

Kauj Ruam 2. Ua tib zoo xav ua ntej ua yeeb yam

Yog tias koj muaj xwm txheej xwm txheej ceev, koj tuaj yeem xav thiab ua rau ceeb. Hloov chaw ntawm kev nqis tes tam sim, siv sijhawm me ntsis kom txias. Ua pa tob tob ua ntej ua dab tsi.

  • Ua tib zoo xav ua ntej ua yeeb yam. Yog tias koj muaj xwm txheej xwm txheej ceev, koj tuaj yeem xav thiab ua rau ceeb. Hloov chaw ntawm kev nqis tes tam sim, siv sijhawm me ntsis kom txias. Ua pa tob tob ua ntej ua dab tsi.
  • Sim ncua sijhawm thaum twg koj ntxhov siab, chim siab, lossis tsis meej pem. Yog tias koj yuav tsum tso tseg txhua yam kom txias, qhov zoo.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 11
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 11

Kauj Ruam 3. Tau txais cov khoom pab thawj zaug

Cov khoom siv pabcuam thawj zaug yuav tsum tau teeb tsa txhawm rau txhawm rau kho mob ntau yam xwm txheej ceev. Cov cuab yeej uas yuav tsum muaj nyob rau hauv cov khoom pab thawj yog ntaub qhwv, ntaub qhwv, ntaub yas, tshuaj tua kab mob, thiab lwm yam khoom siv.

  • Yog tias koj tsis tuaj yeem nrhiav cov khoom pab thawj zaug, ua tibzoo saib ib puag ncig thiab xav txog qhov uas tuaj yeem siv los hloov pauv tau.
  • Koj yuav tsum muaj cov khoom siv pab thawj zaug hauv tsev, thaum koj qhov chaw ua haujlwm yuav tsum tau muab ib tsab cai lij choj.
  • Cov khoom siv pabcuam thawj zaug tseem yuav tsum tau ntim nrog daim pam xwm txheej (daim pam chaw) ua los ntawm cov khoom siv tshwj xeeb uas hnyav thiab ua haujlwm kom tswj tau lub cev sov. Cov khoom siv no yog qhov tshwj xeeb tshaj yog rau cov neeg uas tshee lossis tshee vim lawv tuaj yeem pab tiv thaiv kev raug mob.
Kuaj qhov xwm txheej xwm txheej Kauj Ruam 12
Kuaj qhov xwm txheej xwm txheej Kauj Ruam 12

Kauj Ruam 4. Nug tus neeg raug mob cov lus nug yooj yim

Nws yog ib qho tseem ceeb kom paub tus neeg raug tsim txom lub siab lub ntsws yog li koj tuaj yeem nkag siab zoo txog qhov raug mob. Yog tias nws zoo li tsis meej pem los ntawm cov lus nug, lossis muab cov lus teb tsis raug, tej zaum yuav muaj lwm qhov raug mob. Yog koj tsis paub tseeb tias tus neeg raug mob tsis nco qab, kov lub xub pwg. Yell lossis nug, "Koj puas nyob zoo?" nrov nrov.

  • Nov yog qee cov lus nug uas koj tuaj yeem nug: Koj lub npe yog dab tsi? Hnub no yog hnub twg? Koj muaj pes tsawg xyoo?
  • Yog tias nws tsis teb koj cov lus nug, sim txhuam nws lub hauv siab lossis khawm nws pob ntseg kom nws tsaug zog. Koj tseem tuaj yeem maj mam kov daim tawv muag kom pom tias lawv qhib.
  • Tom qab txiav txim siab lub hauv paus kev xav ntawm tus neeg raug tsim txom, nug seb nws puas muaj teeb meem kev kho mob. Nug nws puas muaj daim ntawv ceeb toom kho mob lossis lwm daim npav kho mob.
Nqa Tus Neeg Raug Mob Siv Ob Tus Neeg Kauj Ruam 2
Nqa Tus Neeg Raug Mob Siv Ob Tus Neeg Kauj Ruam 2

Kauj Ruam 5. Tsis txhob txav tus neeg raug mob

Yog tias tus neeg raug tsim txom raug mob caj dab, hloov nws txoj haujlwm tuaj yeem ua rau puas ntsoog. Nco ntsoov hu xov tooj rau cov kev pabcuam thaum muaj xwm txheej yog tus neeg raug tsim txom raug caj dab thiab txav tsis tau.

  • Yog tias tus neeg raug mob tsis tuaj yeem taug kev vim raug mob ceg, koj tuaj yeem pab nws txav los ntawm kev tuav/txhawb nqa nws lub xub pwg.
  • Yog tias nws ntshai tawm qhov xwm txheej txaus ntshai, sim ua kom nws paub tseeb.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 13
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 13

Kauj Ruam 6. Siv xov tooj nkaus xwb los thov kev pab

Koj yuav tsum mloog zoo rau qhov xwm txheej tam sim no vim hais lus hauv xov tooj tuaj yeem cuam tshuam. Tsis tas li, yog tias koj tab tom hu los ntawm lub xov tooj qauv qub, tus neeg pabcuam kev pabcuam thaum muaj xwm txheej ceev yuav sim hu koj. Yog li, siv xov tooj yog tias koj xav tau kev pab tiag tiag.

  • Yog tias koj tsis paub tseeb tias koj tab tom ntsib xwm txheej ceev tiag, hu rau 112 thiab tus neeg teb xov tooj yuav pab txiav txim siab seb nws puas yuav tsum xa ib tus neeg mus rau ntawd.
  • Tsis txhob sim sau ntawv xwm txheej ceev, tshwj tsis yog koj paub tseeb tias koj tsis muaj kev phom sij. Ua "selfie" lossis tshaj tawm cov xwm txheej hais txog koj qhov xwm txheej hauv social media tuaj yeem ua rau lwm yam raug mob thiab teeb meem raug cai.

Txoj Kev 3 ntawm 3: Npaj

Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 14
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 14

Kauj Ruam 1. Ua ib qho kev npaj tiv thaiv

Txoj hauv kev zoo tshaj los teb rau xwm txheej xwm txheej ceev yog ua raws cov theem teev tseg hauv phiaj xwm xwm txheej ceev, txawm tias nyob hauv tsev lossis tom haujlwm. Qee leej neeg yuav raug xaiv los ua thawj coj thaum muaj xwm txheej ceev thiab tau txais kev qhia tshwj xeeb. Thaum muaj xwm txheej ceev, koj tuaj yeem txuag sijhawm thiab lub zog los ntawm kev ua raws daim phiaj xwm xwm txheej ceev thiab xaiv tus thawj coj, txawm tias koj tsis pom zoo nrog lawv.

  • Txoj kev npaj tiv thaiv yuav tsum suav nrog qhov chaw sib tham uas koj yuav ntsib tom qab koj ua tiav kev tshem koj lub tsev lossis tsev.
  • Khaws cov xov tooj thaum muaj xwm ceev nyob ze koj lub xov tooj lossis hauv koj lub xov tooj ntawm tes.
  • Cov ntaub ntawv kho mob tseem ceeb yuav tsum khaws cia hauv koj lub xov tooj lossis hnab nyiaj.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 15
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 15

Kauj Ruam 2. Paub qhov chaw nyob uas koj nyob

Koj yuav tsum paub koj nyob qhov twg yog li tus neeg teb xov tooj tuaj yeem xa tus tub ceev xwm mus rau ntawd. Tej zaum nws yuav yooj yim dua los cim koj qhov chaw nyob hauv tsev, tab sis nco qab koj qhov chaw nyob chaw ua haujlwm kuj tseem ceeb. Ua nws tus cwj pwm los tshuaj xyuas qhov chaw nyob ntawm qhov chaw koj mus ntsib.

  • Yog tias koj tsis paub tag nrho qhov chaw nyob uas koj nyob, tsuas yog hais lub npe ntawm txoj kev koj nyob thiab qhov kev sib tshuam ze lossis thaj chaw ze tshaj plaws.
  • Yog tias koj muaj lub xov tooj ntawm tes nruab nrog GPS, siv qhov tshwj xeeb no los nrhiav qhov chaw nyob uas koj nyob. Txawm li cas los xij, txhawm rau ua li ntawd koj yuav raug yuam kom siv ob peb feeb zoo thaum muaj xwm txheej ceev.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 16
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 16

Kauj Ruam 3. Nrhiav qhov ze tshaj plaws

Tsis txhob hnov qab paub qhov tawm yog thaum koj nyob qhov twg, txawm nws yog koj lub tsev, chaw ua haujlwm, lossis chaw lag luam. Nrhiav tsawg kawg 2 tawm, yog tias ib qho ntawm lawv raug kaw. Hauv cov chaw haujlwm lossis tsev pej xeem, cov qhov rooj tawm/tawm thaum muaj xwm txheej feem ntau yog cim meej.

  • Xaiv ob qhov chaw uas koj tuaj yeem sib sau ua ke nrog tsev neeg lossis lwm tus neeg ua haujlwm. Ib qho ntawm qhov chaw sib sau yuav tsum nyob sab nraum lub tsev lossis chaw ua haujlwm. Lwm qhov chaw nyob sab nraum thaj tsam kom cia siab yog tias ib puag ncig tsis nyab xeeb.
  • Raws txoj cai lij choj, kev tso tawm tshwj xeeb raws li kev tawm thaum muaj xwm txheej ceev yuav tsum siv tau lub cev.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 17
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 17

Kauj Ruam 4. Kawm ib chav kawm los muab kev pab thawj zaug

Muaj lub hnab pab thawj yog tsis muaj txiaj ntsig yog tias koj tsis paub siv nws li cas. Tau txais kev coj ua hauv kev siv cov ntaub qhwv, qhwv, ncig ncig ncig, thiab lwm yam khoom siv yuav pab koj thaum muaj xwm txheej ceev. Cov chav pabcuam thawj zaug muaj nyob txhua qhov txhia chaw. Yog li, nws tsis nyuaj nrhiav nws hauv thaj chaw uas koj nyob.

  • Muaj ntau chav kawm kuj muaj nyob hauv is taws nem.
  • Cov chav pabcuam thawj zaug tuaj yeem raug tsom rau cov pab pawg hnub nyoog tshwj xeeb. Yog tias koj muaj menyuam, lossis xav kom muaj txuj ci los pab menyuam thaum muaj xwm txheej ceev, kawm chav tshwj xeeb thawj zaug uas tsom mus rau pab menyuam thaum muaj xwm txheej ceev. Yog tias koj txoj haujlwm cuam tshuam nrog menyuam yaus, koj yuav tsum kawm qhov kev qhia no.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 18
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 18

Kauj Ruam 5. Xav txog kev kawm CPR (Cardiopulmonary Resuscitation) kev kawm ntxiv nrog rau kev pab thawj zaug

Muaj kev txawj CPR tuaj yeem cawm txoj sia ntawm ib tus neeg uas muaj lub plawv nres. Yog tias koj tsis tau muaj kev qhia CPR, koj tseem tuaj yeem siv lub siab hauv siab ntawm tus neeg uas xav tias muaj lub plawv nres.

  • Compression hauv siab yog ib qho nyuaj siab uas tau thov sai rau hauv kab tav. Tus nqi nrawm yog 100 zaws ib feeb, lossis ntau dua 1 nrawm ib ob.
  • PMI muab kev qhia CPR rau menyuam yaus. Yog tias koj muaj menyuam, kawm CPR kev qhia rau menyuam kom npaj koj rau thaum muaj xwm txheej ceev. Yog tias koj txoj haujlwm cuam tshuam nrog menyuam yaus, koj yuav tsum kawm qhov kev qhia no.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 19
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 19

Kauj Ruam 6. Xav txog qhov txaus ntshai cuam tshuam nrog tshuaj lom neeg hauv koj lub tsev

Thaum muaj xwm txheej ceev ntawm chaw ua haujlwm, koj yuav tsum muaj peev xwm nkag mus rau Cov Khoom Siv Cov Ntaub Ntawv Ruaj Ntseg (LDKB) rau txhua yam tshuaj siv. Txoj hauv kev zoo tshaj plaws los npaj rau thaum muaj xwm txheej ceev yog kom muaj cov npe tshuaj siv hauv tsev lossis tom haujlwm, ntxiv rau qhov ntsuas kev pab thawj zaug uas tsim nyog.

  • Qhov chaw ua haujlwm yuav tsum muaj qhov chaw tshwj xeeb los ntxuav koj lub qhov muag yog tias koj nquag ntsib nrog tshuaj lom neeg.
  • Koj yuav tsum tau npaj los muab pab pawg lus teb thaum muaj xwm txheej ceev nrog cov ntaub ntawv ntsig txog tshuaj lom neeg.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 20
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 20

Kauj Ruam 7. Muab daim ntawv teev tus xov tooj xwm ceev ze ntawm tus xov tooj

Suav nrog 112 thiab tus lej xov tooj kho mob tseem ceeb, suav nrog tus xov tooj ntawm cov neeg hauv tsev neeg los hu. Koj yuav tsum suav nrog tus lej xov tooj ntawm lub chaw tswj tshuaj lom, kev pab tsheb thauj neeg mob, thiab kws kho mob hauv tsev nrog rau tus xov tooj ntawm cov neeg nyob ze, phooj ywg ze lossis txheeb ze, thiab tus xov tooj ntawm chaw ua haujlwm.

  • Txhua tus neeg hauv tsev neeg, suav nrog menyuam yaus, yuav tsum muaj peev xwm nkag tau cov npe no thaum muaj xwm txheej ceev.
  • Rau cov menyuam yaus, cov neeg laus lossis cov neeg xiam oob khab, txiav txim siab npaj cov ntawv los pab lawv nco qab tias yuav hais dab tsi hauv xov tooj thaum muaj xwm txheej ceev. Koj tseem tuaj yeem cob qhia lawv kom hais cov lus thiab qhia lawv txog kev coj ua kom raug thaum muaj xwm txheej ceev.
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 21
Kuaj Qhov Teeb Meem Xwm Ceev Kauj Ruam 21

Kauj Ruam 8. Muab cov hlua tes lossis caj dab kho mob

Yog tias koj muaj mob hnyav uas pab neeg kho mob yuav tsum paub txog, xws li ntshav qab zib, qee yam ua xua, qaug dab peg lossis qaug dab peg, thiab lwm yam teeb meem kev noj qab haus huv, txoj hlua tes kho mob/caj dab/daim ntawv lo tuaj yeem muab cov ntaub ntawv no yog tias koj tsis tuaj yeem ua tau.

  • Cov neeg ua haujlwm kho mob feem ntau tshuaj xyuas tus neeg raug mob lub dab teg kom pom tias muaj cov hlua tes/ntawv khomob kho mob. Qhov chaw thib ob uas feem ntau tseem txheeb xyuas yog lub caj dab ntawm tus neeg raug tsim txom kom cia siab tias tus neeg raug tsim txom hnav lub caj dab kho mob.
  • Cov neeg uas muaj qee yam kev coj tus cwj pwm tsis zoo, xws li Tourette's syndrome, autism, dementia, thiab lwm yam, tuaj yeem tuaj yeem hnav daim ntawv kho mob los pab pab pawg kho mob xwm txheej ceev nkag siab txog lawv tus cwj pwm.

Lub tswv yim

  • Xyuas kom txhua tus neeg hauv tsev neeg lossis txhua tus neeg ua haujlwm ntawm chaw ua haujlwm paub qhov chaw ntawm cov khoom siv pabcuam thawj zaug nyob qhov twg.
  • Khaws cov khoom pab thawj hauv tsheb.
  • Tej zaum koj yuav xav txiav txim siab tus lej xwm txheej sab nraum koj thaj tsam yog tias txhua lub xov tooj hauv koj cheeb tsam tsis khoom.

Ceeb toom

  • Tsis txhob muab lub hauv ncoo tso rau hauv qab taub hau ntawm ib tus neeg uas tau qaug zog vim qhov no tuaj yeem ua rau puas ntsoog.
  • Tsis txhob sim txav tus neeg raug tsim txom nrog caj dab raug mob.
  • Tsis txhob txiav kev sib tham nrog tus neeg pabcuam kev pabcuam thaum muaj xwm txheej txog thaum nws lossis nws tso cai.
  • Tsis txhob muab zaub mov lossis dej haus rau tus neeg raug tsim txom tsis nco qab.
  • Tsis txhob tso lub qhov rooj hauv qhov chaw ua haujlwm qhib. Lub qhov rooj xwm txheej ceev yuav tsum qhib los ntawm sab hauv nkaus xwb txhawm rau tiv thaiv kev nkag mus rau cov tog neeg tsis muaj lub luag haujlwm.

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