Yog tias koj tsis xav thab plaub tig rau ntawm cov hniav nyiaj hniav kub tsuas yog los ua cov zaub mov tseem ceeb, tsis muaj ib yam tsis raug yog tias koj siv nws ci ib sab phaj. Chickpeas yog qhov kev xaiv zoo vim tias koj tuaj yeem ci lawv thaum lub ntsiab lus tseem tab tom simmer, thiab cov txheej txheem no ua rau qab ci ci chickpeas nrog cov ntxhiab tsw. Yog tias koj tsis xav kom taum taum hlawv sab nraud, koj tuaj yeem qhwv lawv hauv ntawv ci txhuas. Ua raws qee cov lus qhia yooj yim hauv kab lus no kom tau txais kev sib tw thiab qab kub kub ci taum pauv tsis muaj sijhawm.
Kauj ruam
Txoj Kev 1 ntawm 7: Ua kom sov cov pa roj carbon/grill kom sov
Kauj Ruam 1. Qhib qhov chaw tso cua sov ntawm cov roj ci tsuas yog ib nrab, lossis qhib lub qhov hluav ncaig/thee hauv lub qhov cua
Thaum nws kub thiab npog me ntsis hauv cov hmoov tshauv, ua tib zoo nchuav cov hmoov tshauv hla cov hniav nyiaj hniav kub. Qhib lub hau thiab tso cov grill kom sov li 5 feeb ua ntej koj tso cov noob taum rau saum.
Txoj kev 2 ntawm 7: Npaj ib nrab ib kilogram ntawm chickpeas
Kauj Ruam 1. Ntxuav cov chickpeas thiab txiav tawm qhov kawg
Tsis txhob tshem qhov xaus ntau dhau, tsuas yog txiav li 1 cm ntawm txhua qhov kawg ntawm cov taum. Tom qab ntawd, muab cov chickpeas tso rau hauv ib lub tais.
Txoj Kev 3 ntawm 7: Caij cov taum pauv nrog ntsev, txiv roj roj, thiab kua txob
Kauj Ruam 1. Ncuav 1 tbsp. (15 ml) txiv roj roj rau ntawm cov noob taum
Ntxiv ntsev thiab kua txob raws li xav tau. Tom ntej no, sib tov chickpeas nrog koj txhais tes lossis tus nplawm kom txog thaum lawv tag nrho hauv cov txuj lom.
Txhawm rau ua kom hnov qab ntxiag, tsis txhob siv ntsev, tab sis ntxiv 1/2 tsp. (1 gram) cajun seasoning
Txoj Kev 4 ntawm 7: Muab cov noob taum pauv rau ntawm cov hniav nyiaj hniav kub
Kauj Ruam 1. Tshaj ib co roj rau ntawm cov hniav nyiaj hniav kub, tom qab ntawd muab cov chickpeas tso rau saum
Teem cov taum nyob rau hauv ib txoj hauj lwm perpendicular mus rau cov tuav kom lawv tsis txhob poob tawm. Yog tias koj ntshai tias cov taum yuav poob los ntawm qhov khoob hauv qhov sib tsoo, tso cov taum rau hauv cov pob tawb ci thiab tso ncaj qha rau ntawm cov hniav.
Txoj Kev 5 ntawm 7: Ci cov chickpeas li 3 feeb thiab tig ib zaug
Kauj Ruam 1. Npog cov hniav nyiaj hniav kub thiab ua cov taum pauv rau li 1 feeb
Tom qab ntawd, qhib lub hau ntawm lub roaster thiab ua tib zoo tig cov taum hla nrog tus pas. Kaw cov hniav nyiaj hniav kub dua thiab ua noj cov taum kom txog thaum kev sib tw.
Nws tsis ua li cas los ua cov chickpeas ntev dua yog tias koj nyiam qhov muag ntawm cov chickpeas
Txoj Kev 6 ntawm 7: Nqa cov noob taum los ntawm lub lauj kaub, ntxiv cov ntxhiab tsw zoo li txiv qaub lossis qej thiab sib tov zoo
Kauj Ruam 1. Hloov cov noob taum roasted mus rau ib lub phaj thiab saj
Ntxiv cov kua txob lossis ntsev ntxiv rau cov chickpeas yog tias tsim nyog. Yog tias koj xav tau, koj tseem tuaj yeem ntxiv ob peb cloves ntawm qej minced lossis kua txiv qaub thiab sib tov zoo.
- Koj yuav tsum tau tos kom txog thaum cov chickpeas raug tshem tawm ntawm cov hniav nyiaj hniav kub ua ntej ntxiv qej. Qej hlawv tau yooj yim uas ua rau nws saj iab.
- Sprinkle lub parmesan cheese slices tshaj lub chickpeas rau ib tug muaj zog savory saj.
Txoj Kev 7 ntawm 7: Pab roasted chickpeas nrog lwm cov zaub mov
Kauj Ruam 1. Koj tseem tuaj yeem sib xyaw cov taum ci nrog lwm cov zaub ci rau zaub xam lav
Piv txwv li, koj tuaj yeem sib xyaw chickpeas nrog qee cov zaub ci, xws li txiv lws suav, txiav cov dos, turnips, lossis cov qos yaj ywm sib tw.
Muab cov chickpeas seem tso rau hauv lub thawv cua txias thiab khaws cia hauv lub tub yees kom ntev li 3 hnub
Lub tswv yim
- Yog tias koj nyiam ci cov taum pauv yam tsis tau nthuav tawm ncaj qha rau cov hluav ncaig, qhwv cov noob taum hauv cov ntawv txhuas thiab tso ncaj qha rau ntawm cov hniav nyiaj hniav kub. Ua noj chickpeas li 3 feeb.
- Yog tias koj xav txuag sijhawm, koj tuaj yeem yuav cov taum ua ntej txiav hauv khw muag khoom, tsis txhob txiav qhov xaus koj tus kheej.
- Grilled chickpeas yog zoo meej nrog cov nqaij npuas kib los yog hnyuv ntxwm.
