Cov tawv nqaij tsaus ntawm pob txha tuaj yeem tshem tawm tau yooj yim heev. Thaum cov kev paub ib txwm qhia tias ntxuav koj txhais tes ntau dua thiab siv cov khoom ua kom dawb tuaj yeem pab tau, lawv tuaj yeem ua rau tawv nqaij thiab ua rau muaj teeb meem ntawm daim tawv nqaij tsaus ntawm pob txha. Txhawm rau ua kom tawv nqaij ib txwm nyob hauv thaj chaw no, sim ua kom exfoliating, noo noo, thiab tiv thaiv nws los ntawm tshav ntuj. Siv cov vitamin C, kojic acid, niacinamide, lossis ellagic acid rau qhov ua kom pom kev zoo. Yog tias tsis muaj ib qho kev kho mob no ua rau koj lub pob muag tom qab ob peb hlis, nrog koj tus kws kho mob tham kom pom zoo cov khoom siv tshuaj.
Kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Saib Xyuas Tsev thiab Cov Khoom Muag Hauv Tsev
Kauj Ruam 1. Tshem tawm ntawm daim tawv nqaij txhua hnub
Txhawm rau ua cov tshuaj txhuam hniav hauv tsev, sib tov qab zib thiab txiv roj roj hauv qhov sib npaug. Rub qhov sib xyaw no hauv cov lus tsa suab ncig ntawm koj lub pob ntseg li 5 feeb. Tom qab ntawd, ntxuav qhov sib tov nrog xab npum thiab dej. Tom qab koj cov tawv nqaij zoo li ci dua, ua qhov kev kho no ib zaug ib lub lim tiam.
Koj tseem tuaj yeem siv cov tshuaj txhuam cov khoom muaj nyob ntawm cov chaw muag tshuaj thiab khw muag khoom yooj yim
Kauj Ruam 2. Siv cov tshuaj moisturizer thiab tshuaj pleev thaiv hnub txhua hnub
Txawm hais tias lawv tsis tuaj yeem ua kom tawv nqaij tawv, ob yam khoom no tuaj yeem pab tswj cov tawv nqaij thaum tiv thaiv kev puas tsuaj. Thaum siv ua ke nrog lwm yam kev kho mob, lub tshuab ua kom lub ntsej muag thiab tshuaj pleev thaiv hnub tuaj yeem pab ua kom koj lub pob muag du thiab ci.
Tshuaj pleev thaiv hnub kuj tseem tuaj yeem tiv thaiv cov tawv nqaij ntawm pob qij txha kom tsaus ntuj
Kauj Ruam 3. Tsis txhob ntxuav koj txhais tes ntau dhau lossis siv cov khoom ua kom dawb
Tej zaum koj tau hnov tias koj cov pob txha tsaus nrog cov av thiab tuaj yeem ntxuav tau los ntawm kev txhuam koj txhais tes ntau dua lossis siv cov khoom lag luam uas muaj tshuaj dawb. Cov txiaj ntsig ntawm cov kev kho no feem ntau yog qhov txawv ntawm qhov xav tau. Ntxuav koj ob txhais tes ntau zaus lossis siv cov khoom siv txhuam tuaj yeem ua rau koj cov tawv nqaij puas tsuaj thiab ua rau koj cov pob txha zoo li tsaus ntuj.
Kauj Ruam 4. Ua cov tshuaj ci ci ci thiab kua txiv qaub los ua kom muaj cov vitamins nplua nuj nyob hauv tsev
Sib tov kua txiv qaub thiab ci dej qab zib hauv qhov sib npaug sib npaug kom ua cov tuab tuab. Siv cov tshuaj txhuam no rau cov pob txha thiab tso nws li ntawm 20 feeb. Rov kho qhov no txhua hnub rau ib hlis.
- Yog tias qhov muab tshuaj txhuam ua kom tuab dhau los kis thoob cov pob txha, ntxiv cov kua txiv qaub ntxiv. Lub caij no, yog tias qhov tshwm sim dhau los, koj tuaj yeem ntxiv cov dej qab zib ntau ntxiv.
- Ib txwm siv lub tshuab nqus dej tom qab siv kua txiv qaub rau ntawm daim tawv nqaij.
Kauj Ruam 5. Siv cov tshuaj nplaum uas muaj kojic acid lossis kua kua kom ua kom tawv nqaij
Kojic acid yog ntuj tsim muaj nyob hauv cov taum pauv. Sijhawm dhau los, kojic acid tuaj yeem ua rau cov nqaij mos liab, quav hnav, thiab qhov tsaus ntuj. Ua ntawv thov nyiaj ntau ntawm kojic acid uas muaj cov nplaum rau ntawm pob tw 1-2 zaug hauv ib hnub.
Hauv nws daim ntawv ntuj, kojic acid tsis ruaj khov thiab tsis ua haujlwm zoo thaum raug rau lub teeb thiab huab cua. Yog li ntawd, ntau qhov qab zib siv kojat dipalmitate uas tseem muaj txiaj ntsig zoo dua
Kauj Ruam 6. Saib cov khoom uas muaj niacinamide rau kev kho kom zoo
Niacinamide yog cov khoom xyaw uas tuaj yeem pab txo qis qhov tsaus ntuj, cov kab zoo, thiab mob ntawm daim tawv nqaij. Cov ntaub ntawv no tseem feem ntau tsis ua rau khaus. Txawm li cas los xij, yog tias koj ua rau tawv nqaij tawv tawv, sim siv niacinamide nrog rau lub tshuab ua kom ntub dej. Qhov khaus yuav tsum ploj mus nrog kev siv niacinamide. Siv cov tshuaj nplaum no rau ntawm cov pob txha ib hnub ib zaug.
Rau kev daws teeb meem zoo dua, saib cov khoom lag luam uas muaj niacinamide ntxiv rau cov vitamin C
Kauj Ruam 7. Siv ellagic acid ua cov tshuaj tu tawv nqaij kom ntxiv cov tshuaj tiv thaiv kab mob
Ellagic acid yog ib yam khoom muaj tshwm sim hauv cov txiv hmab txiv ntoo liab xws li txiv pos nphuab thiab txiv ntoo qab zib. Cov khoom no tuaj yeem tiv thaiv melanin tsim cov enzymes. Saib rau cov kua nplaum uas muaj ellagic acid txhawm rau ua kom pom qhov tsaus ntuj. Thov rau ntawm daim tawv nqaij ntawm koj pob tw ib hnub ib hnub tom qab ntxuav koj txhais tes.
Ellagic acid kuj tseem tuaj yeem pab tiv thaiv cov tawv nqaij los ntawm UV hluav taws xob
Kauj Ruam 8. Siv cov nplaum uas muaj lignin peroxidase rau kom pom kev zoo dua qub
Lignin peroxidase yog ib yam khoom tshiab haum rau maj mam txo qhov tsaus ntuj. Siv cov tshuaj nplaum no 2 zaug hauv ib hnub, tsuas yog nyob ntawm qhov chaw tsaus thiab tsis txhob tshav ntuj. Tom qab ob peb lub hlis, koj yuav pom tias qhov tsaus ntuj tseem ceeb dua.
Xyoo 2019, lignin peroxidase tsuas muaj nyob hauv 1 cov khoom, uas yog NEOVA
Kauj Ruam 9. Noj cov tshuaj vitamin B12 ntxiv yog tias koj tsis tau txais cov zaub mov txaus
Kev tsis muaj vitamin B12 tuaj yeem ua rau pob qij txha (suav nrog pob txha) kom tsaus. Yog tias koj nyuam qhuav hloov koj cov zaub mov rau cov neeg tsis noj nqaij lossis vegan noj, koj yuav muaj cov vitamin B12 tsis txaus. Sim noj 1 tshuaj ntsiav (kwv yees li 500 micrograms) ntawm cov vitamin B12 txhua hnub txhawm rau txhawm rau pob txha.
Nqaij nyuj, ntses, qe, thiab txhua yam khoom siv mis nyuj yog ib txwm muaj vitamin B12 siab
Txoj Kev 2 ntawm 2: Mus ntsib Tus Kws Dermatologist
Kauj Ruam 1. Mus ntsib kws kho mob tawv nqaij yog hais tias tshuaj hauv tsev tsis ua haujlwm rau koj cov pob txha
Cov thaj ua rau thaj no tuaj yeem yog tus cim ntawm tus kab mob hauv qab lossis koj yuav xav tau cov khoom ua kom muaj zog ntxiv. Tus kws kho mob dermatologist yuav muab cov lus pom zoo raws li koj qhov xwm txheej tshwj xeeb.
Nco ntsoov qhia rau koj tus kws kho mob txog yam khoom thiab tshuaj koj tab tom noj
Kauj Ruam 2. Siv cov tshuaj pleev kom tawv nqaij 1-2 zaug raws li koj tus kws kho mob hais
Cov tawv nqaij ua kom tawv nqaij yuav tsum tau siv nrog cov paj rwb swab thiaj li tsis ua rau daim tawv nqaij puas ntawm cov ntsis ntiv tes. Thov ib txheej kua nplaum rau ntawm lub hauv caug nrog lub paj rwb.
- Tsis txhob kov cov tawv nqaij ntawm pob txha rau ob peb teev tom qab siv cov tshuaj nplaum.
- Ntxiv rau qhov ua kom qab zib, kuj siv tshuaj pleev thaiv hnub. Kev siv cov tshuaj moisturizer thiab tshuaj pleev thaiv hnub tuaj yeem pab txo qhov tawv nqaij.
Kauj Ruam 3. Nug seb kev kho laser puas tsim nyog ua kom koj cov tawv nqaij ua kom pom kev
Cov kws phais neeg yas tuaj yeem tshem tawm cov tawv nqaij tsaus nrog kho laser. Qhov kev kho no feem ntau siv sijhawm 30-60 feeb thiab tom qab ntawd daim tawv nqaij yuav siv 2 lub lis piam los kho. Koj tus kws kho mob yuav muab tshuaj loog rau koj ua ntej tus txheej txheem, tab sis koj cov tawv nqaij yuav hnov mob me ntsis lossis ua rau lub cev puas tsuaj tom qab ntawd.
- Kev kho laser muab cov txiaj ntsig sai, tab sis kim heev thiab tsis ua haujlwm tas li. Tus nqi ntawm kev kho mob no yog nyob nruab nrab ntawm IDR 200 txhiab thiab IDR 1.5 lab, nyob ntawm qhov chaw kho mob thiab cov txheej txheem tshwj xeeb uas koj tau ua.
- Hauv qee tus neeg, kev kho mob laser tsuas yog muab cov txiaj ntsig ib ntus thiab lawv cov tawv nqaij tsaus dua tom qab qee lub sijhawm.
- Tom qab tau txais kev kho mob laser, qhov ua rau me ntsis tingling zoo ib yam li qhov kub hnyiab tshwm sim.
Lub tswv yim
Ua siab ntev. Koj tsuas tuaj yeem pom qhov hloov pauv ntawm cov tawv nqaij tom qab ob peb lub lis piam lossis ntau lub hlis ntawm kev kho. Kev tshem tawm ntawm daim tawv nqaij tsaus ntawm pob txha siv sijhawm ntev
Ceeb toom
- Cov tawv nqaij tsaus ntawm pob txha tuaj yeem yog ib qho cim ntawm kev mob hnyav xws li ntshav qab zib lossis kab mob ntshav qab zib. Yog tias koj tau ntsib ib qho ntawm cov no, kev kho mob rau tus kab mob kuj tseem tuaj yeem tshem cov xim tsaus ntawm pob txha.
- Hydroquinone feem ntau siv los ua kom tawv nqaij. Txawm li cas los xij, cov khoom no tau muaj teeb meem thiab tuaj yeem ua rau khaus lossis ua rau muaj teeb meem hnyav dua.
