Tsaus daim di ncauj tsaus yog qhov teeb meem rau ntau tus poj niam, tshwj xeeb tshaj yog cov uas muaj tawv nqaij tones tsaus ntuj. Daim di ncauj sab tsaus tuaj yeem txhais tau tias daim tawv nqaij hla daim di ncauj, lossis daim di ncauj sab saud. Kab lus no yuav muab cov ntaub ntawv muaj txiaj ntsig zoo rau koj los daws teeb meem ob qho no. Saib Kauj Ruam 1 hauv qab no kom pib.
Kauj ruam
Txoj Kev 1 ntawm 2: Ua kom tawv nqaij tsaus dua daim di ncauj
Kauj Ruam 1. Sim siv cov nplaum nplaum
Cov tawv nqaij tsaus ntawm daim di ncauj sab sauv yog tshwm sim los ntawm melanin ntau hauv daim tawv nqaij. Koj tuaj yeem txo qhov pom ntawm cov xim tsaus nti no siv cov khw muag khoom tom khw lossis cov tshuaj pleev kom pom qab.
- Cov khoom xyaw ua kom tawv nqaij muaj txiaj ntsig tshaj plaws suav nrog kojic acid, azelaic acid, arbutin thiab vitamin A. Yog li, nrhiav cov cream uas muaj cov khoom xyaw ua ke no.
- Hydroquinone yog lub teeb pom kev zoo heev rau cov tawv nqaij tsaus. Txawm hais tias muaj nyob hauv Tebchaws Meskas, nws lub xub ntiag raug txwv nyob hauv ntau lub tebchaws Esxias thiab European vim nws muaj peev xwm ua rau mob qog noj ntshav. Yog li, koj yuav tsum xub tham nrog koj tus kws kho mob ua ntej siv cov khoom no.
Kauj Ruam 2. Mus rau kev kho exfoliating
Exfoliating tuaj yeem pab tso cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij tsaus, thiab nthuav tawm txheej tshiab, sib dua ntawm daim tawv nqaij hauv qab.
- Muab tshuaj pleev ntsej muag peb lossis plaub zaug hauv ib lub lis piam kom tshem tawm cov tawv nqaij saum koj daim di ncauj. Koj tuaj yeem siv cov khoom lag luam hauv khw, lossis ua koj tus kheej siv qab zib lossis ntsev.
- Xwb, koj tuaj yeem ua qhov kev kho mob microdermabrasion, uas feem ntau yog ua los ntawm kws kho mob dermatologist siv cov khoom siv tig, siv txhuam txhuam uas tuaj yeem tshem tawm txheej txheej ntawm daim tawv nqaij tsaus.
Kauj Ruam 3. Tsis txhob siv tshuaj pleev
Cov tawv nqaij tsaus rau ntawm daim di ncauj sab saud tuaj yeem tshwm sim los ntawm cov txheej txheem tshem tawm plaub hau ntau dhau, xws li kev kho cov plaub hau tsis tu ncua.
- Peb pom zoo kom koj tsum tsis txhob siv tshuaj zawv plaub hau rau ob lub hlis, kom cov tawv nqaij muaj sijhawm los ua kom nws tus kheej ci.
- Yog tias koj txhawj xeeb txog cov plaub hau tsaus zuj zus saum koj daim di ncauj, txiav txim siab kho lub ntsej muag kom plaub hau dawb lossis siv txoj hauv kev tshem tawm cov plaub hau ntau dua, xws li xov.
Kauj Ruam 4. Siv kev tiv thaiv tshav ntuj
Kev puas tsuaj rau UV yog ib qho tseem ceeb ua rau cov tawv nqaij tsaus thiab dub, txawm nyob ntawm daim di ncauj sab saud lossis nyob qhov twg ntawm lub cev.
- Yog li, koj yuav tsum tiv thaiv koj cov tawv nqaij los ntawm cov teeb meem phom sij no siv lub ntsej muag qab zib txhua hnub, txawm tias thaum nws tsis kub. Txhawm rau ua kom yooj yim dua, sim siv lub tshuab nqus dej nrog SPF tsawg kawg 15 txhua txhua tag kis.
- Cov xim tsaus nti ntawm daim di ncauj sab saud tuaj yeem tshwm sim los ntawm kev siv lub txaj tanning lossis chav. Tanners yog teeb meem rau ntawm daim tawv nqaij thiab tuaj yeem ua rau lub hnub nyoog ntxov ua ntej, ntxiv rau ua rau muaj qhov tsaus ntuj thiab ua kom tawv nqaij tsaus. Sim siv cov tshuaj pleev xim tsaus ua-nws zoo dua ntawm daim tawv nqaij.
Kauj Ruam 5. Ua daim npog ntsej muag ci
Qee tus neeg tswj kom ua kom daim di ncauj tsaus tsaus los ntawm kev siv daim npog ntsej muag hauv tsev ua los ntawm hmoov, turmeric, kua txiv qaub thiab zib ntab.
- Sib tov sib npaug ntawm cov khoom xyaw saum toj no (hais 1 tsp) hauv lub tais me me kom txog thaum lawv ua cov nplaum sib xyaw.
- Thov muab tshuaj txhuam rau ntawm daim tawv nqaij tsaus nti saum koj daim di ncauj thiab tso nws li 10 mus rau 15 feeb, lossis txog thaum cov tshuaj txhuam kom qhuav.
- Yaug kom huv nrog dej sov, tom qab ntawd daim tawv nqaij qhuav. Siv daim npog no 2-3 zaug hauv ib lub lis piam kom txog thaum daim tawv nqaij ci dua.
Kauj Ruam 6. Sim lwm yam kev kho mob
Muaj ntau txoj kev kho hauv tsev kom ua kom tawv nqaij nyob saum daim di ncauj, nrog rau kev ua haujlwm sib txawv. Yog li, yog tias koj xav ua kom pom koj cov tawv nqaij ib txwm muaj, koj tuaj yeem sim nrog cov khoom xyaw hauv qab no:
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Zib ntab thiab kua txiv qaub:
Sib tov me ntsis zib ntab thiab kua txiv qaub (koj tuaj yeem siv kua txiv qaub) thiab siv nws ntawm koj daim di ncauj. Cov kua qaub citric hauv cov txiv qaub ua rau tawv nqaij, thaum zib ntab muag thiab ua kom nws noo.
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Roj Almond:
Almond roj yog cov khoom muaj txiaj ntsig zoo rau kev ua kom tawv nqaij, raws li nws txhawb nqa thiab ua kom tawv nqaij, nws kuj txhawb nqa daim tawv nqaij rov ua dua tshiab. Ua kom sov qee cov roj almond thiab zaws nws rau ntawm daim tawv nqaij hla koj daim di ncauj.
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Dej dej:
Cov dej hauv av tuaj yeem siv los ua kom tawv nqaij tsaus dua daim di ncauj, vim nws cov ntsiab lus muaj vitamin A ntau thiab cov tshuaj tiv thaiv kab mob hu ua beta carotene. Zuaj cov zaub ntug hauv paus, tom qab ntawd ua kom huv hauv cov zaub mov. Nias cov zaub ntug hauv paus los ntawm lub lauj kaub kom tshem cov dej, tom qab ntawd siv pob paj rwb los tso dej rau ntawm daim tawv nqaij hla koj daim di ncauj. Tso nws rau 15 mus rau 20 feeb ua ntej yaug nws tawm.
Txoj Kev 2 ntawm 2: Ua kom Tsaus Sab Upper di ncauj
Kauj Ruam 1. Khaws daim di ncauj ntub
Khaws daim di ncauj kom huv yuav ua rau lawv zoo li paj yeeb thiab noj qab nyob zoo. Qhov no yog qhov tshwj xeeb tshaj yog thaum huab cua kub lossis txias heev, uas tuaj yeem ua rau daim di ncauj qhuav heev.
- Siv daim di ncauj ua ntej koj mus pw txhua hmo, thiab xaiv cov mem pleev di ncauj kom noo rau niaj hnub hnav.
- Vaseline yog cov khoom lag luam zoo thiab pheej yig rau daim di ncauj thaum ua rau lawv ci ci. Beeswax raws li cov khoom kuj tseem ua kom noo ntau.
- Yog tias koj xav siv txoj hauv kev ua kom lub ntuj noo, sim txhuam me ntsis zib ntab ntawm koj daim di ncauj (tab sis tsis txhob yaim nws tawm) lossis me ntsis aloe vera gel.
- Koj tseem tuaj yeem ua kom koj daim di ncauj qhuav los ntawm kev haus dej kom ntau, zoo rau rau rau yim tsom iav ib hnub.
Kauj Ruam 2. Tshem tawm ib hlis ib zaug
Exfoliating yog ib txoj hauv kev zoo rau ua kom tawv nqaij tsaus vim tias nws tshem tawm txheej txheej sab nraud ntawm qhov tsaus ntuj thiab nthuav tawm cov xim liab muag hauv qab.
- Ua koj tus kheej daim di ncauj los ntawm sib tov ib teaspoon ntawm txiv roj roj thiab ib diav suab thaj. Siv qhov sib tov no ntawm koj daim di ncauj, siv koj cov ntiv tes los txhuam nws maj mam muab. Yaug kom pom daim di ncauj mos thiab zoo nkauj.
- Xwb, koj tuaj yeem exfoliate koj daim di ncauj siv cov plaub hau txhuam hniav. Cias ntub koj daim di ncauj, tom qab ntawd maj mam txhuam tus txhuam hniav ntawm koj daim di ncauj ua ntu ncig.
- Koj yuav tsum exfoliate koj daim di ncauj tsawg kawg ib zaug ib lub lim tiam siv ib txoj hauv kev piav qhia saum toj no. Nco ntsoov ua kom koj daim di ncauj ntub tas li tom qab exfoliating.
Kauj Ruam 3. Tiv thaiv koj daim di ncauj los ntawm tshav ntuj
Daim di ncauj raug lub hnub tsis muaj SPF tiv thaiv yuav tsaus dua (ntxiv rau qhuav, tawg, thiab mob).
Tiv thaiv koj daim di ncauj los ntawm teeb meem UVA thiab UVB los ntawm kev hnav daim di ncauj uas muaj SPF thaum koj tawm mus thaum nruab hnub
Kauj Ruam 4. Tsis txhob haus dej tshuaj yej lossis kas fes ntau dhau
Kev haus dej ntau dhau ntawm tshuaj yej dub thiab kas fes tuaj yeem ua rau koj daim di ncauj, ua rau lawv zoo li tsaus ntuj.
- Sim txo koj cov tshuaj yej dub thiab kas fes thiab hloov nws nrog tshuaj yej ntsuab lossis tshuaj yej dawb.
- Xwb (yog tias koj xav tau kev haus caffeine) koj tuaj yeem haus kas fes thaum sawv ntxov los ntawm cov quav. Qhov no yuav ua rau cov kua los ntawm koj daim di ncauj thiab cov hniav thiab tiv thaiv lawv los ntawm staining.
Kauj Ruam 5. Txiav luam yeeb
Yog tias koj txhawj xeeb txog daim di ncauj tsaus, ib qib uas koj yuav tsum ua yog kom tsis txhob haus luam yeeb.
- Cov nicotine hauv luam yeeb ua rau daim di ncauj qhuav, ua rau lawv zoo li tsaus ntuj thiab daj ntseg. Ib qho ntxiv, kev haus luam yeeb txo cov pa oxygen hauv cov ntshav ntws mus rau lub ntsej muag, thiab tuaj yeem ua rau daim di ncauj zoo li daj thiab nyias.
- Kev txiav luam yeeb tsis yog ib qho yooj yim, tab sis koj tuaj yeem ua nws yog tias koj txaus siab rau mob siab rau. Kev txiav luam yeeb yuav tsis tsuas yog txhim kho koj lub ntsej muag, nws tseem yuav txhim kho kev noj qab haus huv ntawm koj cov tawv nqaij, plaub hau, thiab cov nruab nrog cev nrog rau tiv thaiv kev laus ntxov. Yog xav paub ntxiv txog kev txiav luam yeeb, saib kab lus no.
Kauj Ruam 6. Sim zaws koj daim di ncauj
Zaws yog ib txoj hauv kev zoo los txhawb cov ntshav ntws mus rau koj daim di ncauj, uas tuaj yeem pab lawv saib kom puv thiab sib dua hauv cov xim.
- Siv me me ntawm cov roj ntuj (zoo li roj almond lossis txiv maj phaub roj) thiab txhuam nws ntawm koj daim di ncauj, siv koj tus ntiv tes ntsuas kom maj mam zaws nws hauv cov lus me me.
- Xwb, koj tuaj yeem siv lub voos khov thiab zaws nws ntawm koj daim di ncauj. Qhov txias txias yuav ua rau cov ntshav ntws mus rau saum npoo, ua rau koj daim di ncauj zoo li liab thiab puv nkaus.
Kauj Ruam 7. Siv kev kho tom tsev
Muaj ntau qhov kev kho hauv tsev tsim los ua kom daim di ncauj tsaus thiab ua rau lawv plump thiab puv - sim nrog qee qhov kev kho mob teev tseg hauv qab no kom txog thaum koj pom ib qho uas ua haujlwm rau koj.
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Dej txiv qaub:
Cov citric acid hauv dej txiv qaub yog lub ntuj ua kom pom kev zoo. Ua kua txiv qaub ncaj qha rau ntawm daim di ncauj, sib tov ib nrab txiv hmab txiv ntoo nrog dej lossis sib tov nrog zib ntab ua ntej thov rau daim di ncauj. Nco ntsoov tias koj ua kom dej noo tom qab, vim tias kua txiv qaub tuaj yeem qhuav tau.
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Qos yaj ywm dej:
Qos yaj ywm muaj cov enzyme hu ua catecholase uas tuaj yeem siv los ua kom tawv nqaij tsaus thiab daim di ncauj. Tsuas yog noj cov qos yaj ywm thiab txhuam cov nqaij ntawm cov qos ntawm koj daim di ncauj.
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Honey thiab rose petals:
Siv 4 lossis 5 lub paj liab los yog paj liab paj liab, ntxuav lawv, tom qab ntawd zuaj lawv nrog tshuaj khib thiab pestle. Sib tov zib ntab kom txaus los ua tshuaj txhuam, tom qab ntawv thov muab tshuaj txhuam rau ntawm koj daim di ncauj ob zaug ib hnub. Zib ntab yuav ua rau koj daim di ncauj ntub, thaum cov nplaim paj yuav ua rau lawv liab lossis liab.
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Glycerin:
Glycerin tuaj yeem tiv thaiv qhov ua kom tsaus ntawm daim di ncauj thiab txo qis qhov qhuav los ntawm daim tawv nqaij qhuav. Siv cov paj rwb los txhuam ob peb tee dej ntawm glycerin rau koj daim di ncauj txhua hmo ua ntej yuav mus pw.
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Beetroot:
Cov kua txiv Beetroot pab rov ua kom lub ntsej muag noj qab nyob zoo thiab muaj xim zoo nkauj vim nws muaj xim liab. Cias tso cov dej ncaj qha rau ntawm daim di ncauj, tom qab ntawd thov txheej nyias ntawm daim di ncauj.
