Tsis muaj leej twg xav kom muaj qhov tsaus ntuj ntawm nws lub cev, tshwj xeeb yog ntawm lub ntsej muag. Qhov tsaus ntuj feem ntau tshwm sim los ntawm tshav ntuj, ib yam mob hu ua hyperpigmentation. Txawm li cas los xij, qee zaum (tshwj xeeb yog thaum cev xeeb tub) cov tshuaj hormones tuaj yeem ua rau pom qhov tsaus ntuj lossis thaj ua rau ntawm daim tawv nqaij, hu ua melasma. Pob ntxau thiab nti tuaj yeem hloov pauv mus rau qhov tsaus ntuj uas tshwm sim tom qab pob ntxau, khawb, thiab qhov txhab zoo. Qhov xwm zoo yog tias feem ntau qhov tsaus ntuj ploj mus ntawm lawv tus kheej. Txawm li cas los xij, koj tseem tuaj yeem siv cov khoom lag luam lossis kev kho mob kom ua tiav cov txheej txheem.
Kauj ruam
Txoj Kev 1 ntawm 2: Hyperpigmentation thiab Melasma
Kauj Ruam 1. Siv cov tshuaj hydroquinone pleev kom pom qhov tsaus ntuj
Hydroquinone yog kev kho cov tawv nqaij ua kom nquag siv los kho hyperpigmentation thiab melasma. Cov khoom no raug muag hauv qab zib, gel, pleev tshuaj, lossis ua kua, thiab qee yam muaj yam tsis muaj ntawv yuav tshuaj. Txawm li cas los xij, koj tus kws kho mob tseem tuaj yeem sau cov khoom muaj zog los kho qhov tsaus ntuj. Thov cov khoom no ncaj qha rau ntawm qhov tsaus ntuj ntawm lub ntsej muag raws li cov lus qhia ntawm pob.
Qee qhov khoom tsis yog tshuaj uas tib neeg siv feem ntau suav nrog Ambi Skincare Fade Cream thiab Differin Dark Spot Correcting Serum
Kauj Ruam 2. Thov tshuaj pleev vitamin C ua lwm txoj hauv kev
Vitamin C yog cov tshuaj tiv thaiv kab mob ntuj uas tuaj yeem tiv thaiv cov dawb radicals thiab txhim kho kev noj qab haus huv ntawm daim tawv nqaij. Txawm li cas los xij, cov khoom xyaw no tseem tau qhia kom tsis txhob tsim cov melanin hauv daim tawv nqaij kom nws tuaj yeem siv los txo qis thiab qhov tsaus ntuj. Ua ntawv thov cov vitamin C qab zib los yog serum ncaj qha rau ntawm qhov chaw tsaus kom pom nws ib txwm muaj.
Xaiv cov tshuaj pleev vitamin C tshwj xeeb uas tsim los siv rau ntawm daim tawv nqaij. Cov khoom no tuaj yeem pom hauv khw muag tshuaj thiab chaw muag tshuaj
Kauj Ruam 3. Nug tus kws kho mob kom muab tshuaj pleev rau peb zaug rau ntawm daim tawv nqaij
Yog tias qhov tsaus ntuj yog qhov tseem ceeb thiab nyuaj rau kho, sab laj nrog kws kho mob rau cov tshuaj nplaum uas muaj tretinoin, hydroquinone, thiab corticosteroids, lossis qhov uas paub tias yog triple cream. Siv cov tshuaj nplaum no ncaj qha rau ntawm qhov chaw tsaus, ua raws cov lus qhia ntawm cov khoom ntim khoom kom cov pob tsaus nti tuaj yeem ploj sai.
- Triple cream tuaj yeem siv los kho lub hnub tshav thiab ua rau lub ntsej muag los ntawm cev xeeb tub.
- Triple cream tuaj yeem ua rau khaus tawv nqaij thiab feem ntau siv 3 txog 6 lub hlis txhawm rau tshem tawm qhov tsaus ntuj.
Kauj Ruam 4. Mus ntsib kws kho mob tawv nqaij (kws kho tawv nqaij) rau tshuaj kho kab mob kom kho qhov tsaus nti uas yuav tsis ploj mus
Hom tev no siv tshuaj tov tshuaj uas yuav tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij kom ploj lossis tshem tawm qhov tsaus ntuj. Yog tias qhov chaw tsaus yog qhov nyuaj rau kho, mus rau tus kws kho tawv nqaij rau tshuaj tev tshuaj lossis nug nws kom xa mus rau qhov kev kho mob no.
Tsis txhob ua tshuaj tev koj tus kheej. Tsuas yog tus kws kho mob daim ntawv tso cai tuaj yeem ua txoj haujlwm no tau zoo
Kauj Ruam 5. Tham nrog koj tus kws kho mob txog microdermabrasion
Microdermabrasion yog ua tiav los ntawm kev maj mam txhuam cov tawv nqaij siv cov cuab yeej txhuam kom tshem tawm txheej txheej ntawm daim tawv nqaij, uas nyob rau hauv lem yuav ploj qhov tsaus ntuj. Yog tias quav hnav tob, microdermabrasion tuaj yeem ua rau nws ploj sai dua. Nug koj tus kws kho mob yog tias txoj kev no nyab xeeb rau koj, thiab mus ntsib kws kho mob dermatologist uas muab kev pabcuam no.
Dermatologists tuaj yeem ua cov txheej txheem microdermabrasion kom huv thiab nyab xeeb
Kauj Ruam 6. Nug koj tus kws kho mob txog kev kho laser lossis kho lub teeb
Kev kho laser thiab lub teeb tau ua tiav nrog cov cuab yeej tshwj xeeb kom tshem cov xim tsis muaj caws pliav. Txawm li cas los xij, feem ntau koj yuav tsum tau kuaj thawj zaug kom pom tias muaj qhov tsis zoo rau kev kho mob. Tham nrog koj tus kws kho mob yog tias koj tuaj yeem ua txoj kev kho mob laser kom ploj qhov tsaus ntuj sai dua.
Ob qho ntawm cov txheej txheem no tsuas tuaj yeem ua los ntawm kws kho mob dermatologist
Kauj Ruam 7. Siv tshuaj pleev thaiv hnub kom tiv thaiv qhov tsaus nti tsis zoo
Tshuaj pleev thaiv hnub siv txhua hnub tuaj yeem yog qhov kev xaiv zoo tshaj plaws rau kev tiv thaiv hyperpigmentation. Txawm tias qib qis ntawm UV lub teeb tuaj yeem ntxiv rau thiab ua rau pom qhov tsaus ntuj. Saib rau tshuaj pleev lub cev, ib qho uas muaj titanium dioxide lossis zinc oxide, uas tuaj yeem thaiv feem ntau ntawm lub hnub ci uas ua rau tawv nqaij tsaus.
Qhov tsaus ntuj uas tshwm sim los ntawm cov qog ntshav kuj tseem tuaj yeem tsaus dua thaum raug tshav ntuj
Kauj Ruam 8. Zam cov khoom uas muaj tshuaj dawb los yog lwm yam tshuaj muaj teeb meem
Tsis txhob xaiv cov khoom uas muaj tshuaj dawb vim nws tuaj yeem ua rau tawv nqaij puas. Rau qhov kev xaiv nyab xeeb dua, siv cov khoom ua kom tawv nqaij ua hauv Asmeskas lossis ib qho kev pom zoo los ntawm kws kho tawv nqaij kom koj tuaj yeem lees paub cov khoom xyaw. Tsis txhob siv tshuaj kho tsis zoo, xws li kua txiv qaub, uas tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
Txoj Kev 2 ntawm 2: Pob txuv thiab nti ntawm ntsej muag
Kauj Ruam 1. Thov siv cov tshuaj retinoid los kho pob txuv thiab tsaus nti
Retinol yuav qhib qhov txhaws thiab ua rau me ntsis tsaus nti, uas txhais tau tias nws tuaj yeem siv los kho pob txuv thiab ua kom pom qhov tsaus ntuj. Koj tuaj yeem yuav cov tshuaj retinoid ntawm cov chaw muag tshuaj lossis hauv is taws nem. Siv cov tshuaj nplaum ncaj qha thiab ua rau me ntsis ntawm qhov tsaus ntuj thiab pob txuv kom ploj mus sai thiab ua rau cov tawv nqaij zoo ib yam.
Qee qhov khoom nrov retinoid suav nrog Olay Regenerist Retinol 24 Hmo Ntsej Muag Moisturizer, Shani Darden Skin Care Retinol Reform, thiab PCA Skin Intensive Brightening Treatment
Kauj Ruam 2. Kho pob txuv txij thaum pib los tiv thaiv thiab txo qhov tshwm sim ntawm qhov tsaus ntuj
Kev tshawb fawb pom tias kho pob txuv thaum ntxov tuaj yeem pab tiv thaiv pob txuv kom tsis zoo. Ntxuav koj lub ntsej muag yam tsawg 2 zaug hauv ib hnub, tom qab ntawd siv salicylic acid toner los kho cov tawv nqaij thiab tshem pob txuv.
- Koj tseem tuaj yeem thov benzoyl peroxide gel rau ntawm pob ntxau kom tshem nws sai dua.
- Tsis tsuas yog tsom mus rau tshem ntawm qhov tsaus ntuj, tab sis koj kuj yuav tsum daws cov pob txuv uas ua rau nws.
Kauj Ruam 3. Siv daim npog caws pliav los npog qhov ntxau ib ntus
Cov ntaub so ntswg caws pliav yog cov ntaub so ntswg dermal, uas ua haujlwm txhawm rau txhawm rau txhawm rau qhov chaw thiab qhov khoob ntawm daim tawv nqaij. Yog tias koj xav kom tshem ntawm qhov tsaus ntuj ntawm koj lub ntsej muag, sim ua cov txheej nyias nyias ntawm cov caws pliav ib yam li koj yuav thov pleev. Cov khoom no yuav ua rau qhov khoob thiab ua rau daim tawv nqaij txawm tias. Koj tuaj yeem ntxuav nws yooj yim yog tias koj xav tshem nws.
Koj tuaj yeem yuav cov caws pliav nqaij ntawm cov chaw muag tshuaj, khw muag khoom zoo nkauj, lossis hauv internet
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev kho laser rau qhov txhab pob txuv
Yog tias koj tseem tsis tuaj yeem tshem qhov tsaus ntuj vim yog pob txuv ntawm koj lub ntsej muag, koj tus kws kho mob tuaj yeem siv lub laser los kho lawv. Mus ntsib kws kho mob lub chaw kho mob yog tias koj xav sim kho laser.
- Nco ntsoov, lub tuam txhab pov hwm yuav zoo li tsis txaus siab them tus nqi ntawm kev kho kom zoo nkauj xws li txheej txheem laser.
- Laser kho tus nqi ib puag ncig Rp. 12 lab rau Rp. 22 lab.
Kauj Ruam 5. Hloov mus rau cov khoom tu tawv nqaij yog tias koj cov tawv nqaij ua rau tawv nqaij
Cov pob txuv muaj zog lossis cov khoom sib xyaw psoriasis tuaj yeem ua rau puas lossis ua rau tawv nqaij. Hauv kev teb rau cov khoom no, cov tawv nqaij ntawm tes yuav tsim melanin ntau dhau. Siv cov khoom lag luam uas hais tias "nkag siab" lossis "maj mam", tsis txhob xaiv cov khoom lag luam uas muaj zog thiab tuaj yeem ua rau tawv nqaij, uas tuaj yeem ua rau pom qhov tsaus ntuj. Ntxuav koj lub ntsej muag txhua hnub, tshwj xeeb tshaj yog ua ntej yuav mus pw thaum hmo ntuj.
Saib rau cov tshuaj ntxhua khaub ncaws uas tsim los rau cov tawv nqaij, xws li CeraVe Hydrating Cleanser, Cetaphil Gentle Skin Cleanser, thiab Ghost Democrat Transparent Gentle Exfoliating Daily Cleanser
Kauj Ruam 6. Tsis txhob siv cov pleev hnyav thiab pleev roj kom npog qhov tsaus ntuj
Kev pleev yuav xav tias yog txoj hauv kev nrawm los npog qhov tsaus ntuj, tab sis nws tuaj yeem ua rau mob hnyav dua. Yog tias koj tseem xav pleev, xaiv cov pleev pleev uas sau tias tsis-comedogenic, uas tuaj yeem npog qhov tsaus ntuj yam tsis ua rau mob hnyav dua.
Tau txais cov pleev uas tsis yog comedogenic ntawm cov khw muag tshuaj, chaw muag tshuaj, lossis hauv is taws nem
Lub tswv yim
- Yog tias koj ib txwm muaj qhov ua rau tsaus nti ntawm koj lub ntsej muag, sim tsis txhob nyob hauv tshav ntuj ncaj qha ntau zaus.
- Tsis tas li tsis txhob siv daim tawv nqaij tanning (tanning txaj). UV rays tuaj yeem ua rau pom qhov tsaus ntuj ntau dua.
