Khaus tes thiab taw, lossis khaus khaus, tuaj yeem yog cov tsos mob ntawm ntau yam tawv nqaij sib txawv, xws li ua xua ua xua, psoriasis, lossis kab mob dermatitis. Qhov mob no tuaj yeem mob lossis ua rau tsis txaus ntseeg, thiab koj cov tawv nqaij yuav hnov ntxhib, liab, lossis muaj pob thiab ua pob ua rau mob hnyav thaum hmo ntuj. Koj yuav tsum tau nug koj tus kws kho mob rau kev kuaj mob, tab sis koj tuaj yeem daws qhov tsis xis nyob nrog ntau yam kev kho hauv tsev thiab cov txheej txheem kho mob.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Khaub Ncaws Hauv Tsev
Kauj Ruam 1. Tsis txhob khawb daim tawv nqaij
Tsis txhob khawb ntau li ntau tau. Kev khawb tuaj yeem ua rau koj cov tsos mob tsis zoo, lossis ua rau lwm yam teeb meem, suav nrog kab mob ntawm daim tawv nqaij.
- Khaws koj cov rau tes luv kom pab tiv thaiv khawb.
- Xav txog looj hnab looj tes thaum hmo ntuj thiab thaum koj tsaug zog kom tiv thaiv khawb.
Kauj Ruam 2. Ua kom daim tawv nqaij nyob twj ywm tsis muaj dej
Ua kom cov tawv nqaij ntawm koj txhais tes thiab taw ua ntej koj mus pw kom txo lossis tiv thaiv kev khaus. Koj tseem tuaj yeem ua kom humidify los ntawm kev siv lub tshuab ua kom ntub dej hauv chav pw.
- Thov cov tshuaj pleev rau ntawm daim tawv nqaij tsawg kawg ib zaug ib hnub. Lub sijhawm zoo tshaj los siv cov dej noo no yog tom qab koj da dej, thaum koj cov tawv nqaij tseem ntub.
- Siv cov ntxhiab tsw ntxhiab thiab pleev xim los tiv thaiv daim tawv nqaij.
- Siv lub tshuab ua kom ntub dej hauv koj chav pw tuaj yeem ua kom ntseeg tau tias huab cua sab hauv tsis ntub, nrog rau tiv thaiv cov tawv nqaij qhuav yog li koj yuav xav khawb nws thaum koj pw.
- Tsis txhob kub heev, uas tuaj yeem ua rau tawv nqaij qhuav.
Kauj Ruam 3. So hauv dej sov
Ua li no, khaus ntawm daim tawv nqaij tuaj yeem hnov me ntsis xis nyob, ntxiv rau qhov mob o yuav raug txo kom tsawg. Koj tuaj yeem txiav txim siab ntxiv colloidal oatmeal kom koj cov tawv nqaij softer.
- Txau dej nrog ci dej qab zib, oatmeal nyoos/colloidal oatmeal. Tag nrho cov no tuaj yeem pab ua kom tawv nqaij.
- Soak hauv tub rau 10-15 feeb. Yog tias koj tsau ntev heev, koj cov tawv nqaij tuaj yeem qhuav, ua rau nws khaus ntau dua.
- Xyuas kom koj cov dej sov li es tsis kub. Dej kub tuaj yeem tshem cov roj ntuj ntawm daim tawv nqaij, ua rau cov tawv nqaij qhuav thiab khaus ntau dua.
- Siv cov tshuaj pleev rau koj cov tawv nqaij tom qab koj da dej, thaum koj cov tawv nqaij tseem ntub thiab tsis qhuav. Ua tib zoo tshuaj pleev rau ntawm txhais tes thiab taw. Koj yuav tsum ua qhov no kom ntseeg tau tias koj cov tawv nqaij khaws cov dej noo tom qab da dej, kom nws nyob qis qis thiab ua kom khaus yooj yim dua.
Kauj Ruam 4. Siv qhov txias los ntub dej
Muab qhov txias, txias, lossis ntub ntub rau ntawm koj txhais tes thiab taw thaum koj mus pw. Khaub thuas txias lossis dej khov tuaj yeem pab daws qhov khaus thiab mob sib txuam nrog mob prunitis. Txoj kev nws ua haujlwm yog los ntawm kev txwv cov ntshav ntws thiab txias ntawm daim tawv nqaij.
- Koj tuaj yeem tso qhov txias txias rau ntawm daim tawv nqaij rau 10 txog 15 feeb lossis txog thaum koj tsaug zog.
- Yog tias koj tsis muaj pob khov, siv lub hnab ntim cov zaub khov rau tib qhov txiaj ntsig.
- Tsis txhob siv cov dej khov ncaj qha rau ntawm daim tawv nqaij lossis koj yuav tsim kom khov. Nco ntsoov tias koj qhwv cov dej khov lossis pob khov hauv daim ntaub vim tias yog siv cov dej khov ncaj qha, nws tuaj yeem ua rau tawv nqaij.
Kauj Ruam 5. Hnav xoob, du pajamas
Zam thiab daws qhov khaus los ntawm kev hnav pajamas uas yuav tsis ua rau tawv nqaij. Cov khaub ncaws zoo li no tseem tuaj yeem pab tiv thaiv daim tawv nqaij tiv thaiv khawb.
- Hnav txias, haum-haum, mos-textured pajamas ua los ntawm paj rwb lossis merino ntaub plaub kom tiv thaiv khawb thiab tawm hws ntau.
- Cov khaub ncaws ua los ntawm paj rwb zoo vim tias lawv muaj qhov hws, yog li lawv ua pa thiab mos rau qhov kov.
- Xav txog hnav thom khwm thiab hnab looj tes txhawm rau tiv thaiv khaus.
Kauj Ruam 6. Tsim kom muaj chaw nyob zoo thiab txias
Pw hauv qhov chaw xis nyob, txias, thiab cua nkag tau zoo. Los ntawm kev tswj hwm yam xws li chav sov thiab qhov tsaus ntuj, ua kom lub txaj xis nyob, thiab tswj huab cua ncig, koj tuaj yeem tiv thaiv khaus tes thiab ko taw.
- Teem qhov kub kom nyob hauv thaj tsam ntawm 15-23 degrees Celsius kom ua tiav qhov kev pw tsaug zog zoo.
- Siv lub kiv cua kom cua nkag los lossis qhib lub qhov rai thaum koj tsaug zog.
- Pw tsaug zog ntawm cov ntawv yooj yim ua los ntawm cov khoom siv ntuj xws li paj rwb.
Kauj Ruam 7. Saib xyuas cov tsos mob ntawm daim tawv nqaij
Qhuav, khaus tawv nqaij ntawm koj txhais tes thiab taw ua rau koj muaj kev pheej hmoo loj ntawm kev tsim cov kab mob ntawm cov tawv nqaij, tseem hu ua cellulitis. Hu rau koj tus kws kho mob yog tias koj pom ib qho ntawm cov tsos mob hauv qab no ntawm koj cov tawv nqaij:
- Liab
- O
- Mob thiab/lossis rhiab rau kov
- Cov tawv nqaij zoo li sov rau qhov kov
- Ua npaws
- Liab thaj, qhov, thiab/lossis cov hlwv
Txoj Kev 2 ntawm 3: Ceev faj
Kauj Ruam 1. Tswj xyuas tes thiab ko taw kom raug
Ntxuav koj txhais tes thiab ko taw tas li kom txo qis kev pheej hmoo ntawm kev kis kab mob thiab kab mob, uas tuaj yeem ua rau khaus heev. Siv xab npum me me. Cov xab npum no tuaj yeem ntxuav tes thiab ko taw kom huv, thiab tiv thaiv kev kis mob.
- Hnav cov thom khwm paj rwb uas nqus hws los pab tiv thaiv khaus, tshwj xeeb yog koj txhais taw hws yooj yim.
- Hnav cov hnab looj tes uas ua los ntawm cov fibers ntuj xws li paj rwb los tiv thaiv khaus.
Kauj Ruam 2. Xaiv xab npum ntxhua khaub ncaws thiab xab npum “hypoallergenic”
Thaum yuav cov xab npum thiab xab npum, xaiv cov uas sau tias me me, tsis muaj ntxhiab tsw, tsis muaj xim zas xim, lossis hypoallergenic. Cov khoom no muaj tsawg dua cov tshuaj phem, uas tuaj yeem ua rau tawv nqaij thiab ua rau khaus.
Txhua yam khoom cim "hypoallergenic" tau raug kuaj ntawm cov tawv nqaij thiab yuav tsis ua rau nws mob
Kauj Ruam 3. Tsis txhob ua xua thiab ua xua
Pruritus tuaj yeem tshwm sim vim qee yam tshuaj uas ua rau ua xua lossis ua xua. Paub txog qhov ua rau khaus tuaj yeem pab koj zam lawv thiab daws qhov tsis xis nyob ntxiv.
- Qhov ua rau tuaj yeem yog xab npum, ua xua khoom noj, tshuaj pleev ib ce, ib puag ncig ib puag ncig, kab tom, lossis xab npum/xab npum hnyav.
- Yog tias koj hnav cov hniav nyiaj hniav kub, khaus tuaj yeem tshwm sim raws li cov tshuaj tiv thaiv rau cov khoom siv hlau.
- Yog tias koj xav tias qee yam ua rau koj khaus, sim txwv kev siv ntau dhau thiab saib yog tias qhov ntawd txo koj cov tsos mob.
Kauj Ruam 4. Nyob twj ywm dej
Thaum daim tawv nqaij ua khaus, lub paj hlwb tau txais lub cim qhia koj tias koj yuav tsum haus dej ntau dua. Qhov no yog vim qhov khaus feem ntau tshwm sim los ntawm lub cev qhuav dej. Tib lub sijhawm, yog tias koj cov tawv nqaij sab hauv tsis ntub txaus, koj kuj tseem yuav hnov qhov khaus. Haus dej txhua hnub thiab haus ib khob ua ntej mus pw.
- Sim haus tsawg kawg 8 txog 12 khob dej txhua hnub. Yog tias koj nkees, koj tuaj yeem ntxiv kua txiv los ua kom nws saj zoo dua.
- Koj tseem tuaj yeem noj cov zaub mov nrog cov dej muaj cov ntsiab lus siab, xws li dib, txiv lws suav, txiv lws suav, zaub xas lav, zaub ntsuab, dib liab, txiv pos nphuab, taub dag, thiab zaub paj.
Kauj Ruam 5. Tsis txhob ua tej yam uas ua rau khaus thiab ua xua
Koj qhov mob yuav hnyav dua yog tias koj raug rau qhov ua rau khaus, xws li tshuaj lossis paj ntoos. Yog tias koj paub yam uas koj ua xua rau - suav nrog zaub mov thiab hmoov av - nyob deb ntawm lawv ntau npaum li koj tuaj yeem ua tau.
Yog tias koj tsis paub tias koj muaj kev fab tshuaj twg, mus ntsib kws tshaj lij fab tshuaj. Nws lossis nws yuav ua ntau qhov kev sim txhawm rau txiav txim siab koj qhov ua xua
Kauj Ruam 6. Nyob deb ntawm vasodilators thiab tawm hws ntau dhau
Qee cov zaub mov thiab dej haus tau muab cais ua vasodilators, suav nrog kas fes thiab cawv. Cov zaub mov thiab dej haus no tuaj yeem ua rau khaus tuaj. Hws ntau dhau lawm. Tsis txhob siv vasodilators thiab cov xwm txheej uas ua rau koj hws ntau heev los pab txo qis khaus thiab tsis xis nyob.
Qee qhov piv txwv ntawm cov vasodilators feem ntau yog caffeine, cawv, txuj lom, thiab dej kub
Kauj Ruam 7. Txo kev ntxhov siab
Kev nyuaj siab hauv lub neej tuaj yeem ua rau khaus heev. Sim txo qib kev ntxhov siab hauv koj lub neej kom txo qis lossis kho qhov khaus.
Koj tuaj yeem siv ntau yam txheej txheem los txo kev ntxhov siab, xws li kev kho mob, kev xav, yoga, lossis kev tawm dag zog
Txoj Kev 3 ntawm 3: Siv Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob
Yog tias qhov khaus tsis ploj tom qab ib lub lim tiam lossis koj tsis xis nyob heev, mus ntsib kws kho mob. Nws lossis nws yuav sau ntawv noj tshuaj hauv qhov ncauj, tshuaj pleev steroid, lossis hais qhia kev kho mob me me kom txo qhov khaus.
Mus ntsib kws kho mob yog tias: koj tsis xis nyob uas koj tsaug zog lossis lub cev ua haujlwm niaj hnub raug cuam tshuam, koj cov tawv nqaij mob, kho tsev tsis ua haujlwm, lossis koj cov tawv nqaij kis mob
Kauj Ruam 2. Thov tshuaj pleev calamine los yog tshuaj pleev kom khaus
Cov tshuaj pleev Calamine lossis cov tshuaj tiv thaiv khaus tuaj yeem txo cov tsos mob. Koj tuaj yeem yuav ob qho ntawm cov khoom no ntawm cov khw muag tshuaj/khw muag khoom, lub cev lossis online.
- Cov tshuaj tiv thaiv khaus dhau ntawm lub khw, lossis hydrocortisone, tuaj yeem pab txo qhov khaus. Nco ntsoov koj yuav cov tshuaj nplaum uas muaj tsawg kawg 1% hydrocortisone.
- Saib rau cov tshuaj tiv thaiv khaus uas muaj camphor, menthol, phenol, pramoxine, thiab benzocaine.
- Siv cov tshuaj pleev no rau ntawm koj txhais tes thiab taw ua ntej koj ua kom koj cov tawv nqaij noo. Koj tus kws kho mob kuj tseem yuav pom zoo siv cov tshuaj pleev rau thaj tsam khaus, tom qab ntawd npog nws nrog cov ntaub qhwv kom ntub kom cov tawv nqaij tuaj yeem nqus cov tshuaj kom zoo dua.
- Ua raws cov lus qhia tshwj xeeb ntawm cov khoom kom paub ntau npaum li cas koj tuaj yeem thov qab zib rau koj cov tawv nqaij.
Kauj Ruam 3. Noj tshuaj tom khw muag tshuaj antihistamine
Cov tshuaj no tuaj yeem tshem tawm cov tshuaj ua rau ua xua thiab pab txo qhov khaus thiab o ntawm daim tawv nqaij. Muaj ntau ntau cov tshuaj antihistamines hauv khw muag khoom hauv khw muag khoom thiab chaw muag tshuaj, ob lub cev thiab online.
- Chlorpheniramine feem ntau muaj nyob hauv 2 thiab 4 mg koob tshuaj. Koj tuaj yeem noj 4 mg txhua 4 rau 6 teev. Tsis pub ntau tshaj 24 mg ib hnub.
- Diphenhydramine tau muag hauv koob tshuaj 25 thiab 50 mg. Koj tuaj yeem siv 25 txhua 4 rau 6 teev. Tsis txhob noj ntau tshaj 300 mg ib hnub.
- Cov tshuaj no feem ntau yog sedative, yog li lawv tuaj yeem pab tau yog tias koj muaj teeb meem pw tsaug zog.
Kauj Ruam 4. Txiav txim siab noj tshuaj antidepressant
Ntau hom SSRIs, lossis xaiv serotonin inhibitors, tau pom los daws qhov mob pob khaus. Tham nrog koj tus kws kho mob txog qhov kev xaiv no yog tias lwm txoj kev kho mob tsis ua haujlwm.
SSRIs uas feem ntau siv los kho cov tawv nqaij khaus yog fluoxetine thiab sertraline
Kauj Ruam 5. Thov tshuaj corticosteroid mus rau qhov chaw khaus
Thaum khaus tsis tuaj yeem daws tau los ntawm kev siv cov tshuaj tom khw muag khoom tom khw corticosteroids, koj tus kws kho mob tuaj yeem sau tshuaj muaj zog rau qhov ncauj lossis tshuaj pleev corticosteroids, xws li prednisone.
- Qhov ncauj steroids tuaj yeem ua rau muaj kev phom sij loj thaum siv sijhawm ntev.
- Txuas ntxiv kom cov tawv nqaij noo thaum noj qhov ncauj thiab tshuaj pleev corticosteroids. Txoj kev no, tsis tsuas yog yuav ua rau cov tawv nqaij ntub dej, tab sis qhov khaus kuj tseem tuaj yeem tiv thaiv tau thaum koj tsis siv cov tshuaj steroid.
Kauj Ruam 6. Siv cov tshuaj calcineurin inhibitor
Yog tias txhua yam kev kho mob tsis ua haujlwm, yuav cov tshuaj calcineurin inhibitor, uas tuaj yeem pab kho cov tawv nqaij. Cov tshuaj no, suav nrog tacrolimus thiab pimecrolimus, tuaj yeem pab tswj cov tawv nqaij ib txwm thiab txo qis qhov khaus.
- Calcineurin inhibitors cuam tshuam rau lub cev tiv thaiv kab mob ncaj qha thiab muaj qee cov kev mob tshwm sim xws li teeb meem ntawm lub raum, ntshav siab, thiab mob taub hau.
- Cov tshuaj no tsuas yog tau sau tseg thaum tag nrho lwm cov kev kho mob tsis ua haujlwm, thiab yuav tsum tsuas yog noj los ntawm cov neeg muaj hnub nyoog 2 xyoos.
Kauj Ruam 7. Tau txais kev kho lub teeb
Koj tus kws kho mob yuav sau ntawv qhia kho ob peb zaug ntawm kev kho lub teeb (kho qhov muag) kom pab daws qhov khaus. Qhov kev kho mob zoo no tuaj yeem ua tau yooj yim heev, los ntawm kev pw hauv lub hnub kom siv lub teeb ci, txawm hais tias muaj teeb meem tshwm sim.
- Kev kho qhov muag yuav nthuav tawm daim tawv nqaij mus rau lub hnub ci ntuj lossis lub teeb ci ultraviolet A (UVA) thiab nqaim ultraviolet B (UVB). Txoj kev kho no tuaj yeem siv ib leeg lossis ua ke nrog lwm cov tshuaj.
- Raug lub teeb ua rau muaj kev pheej hmoo mob qog noj ntshav zoo li kev laus ua ntej.
