Tsis txhob txhawj xeeb yog tias koj cov tawv nqaij kis tus kab mob hu ua fungi lossis kab mob xws li Tinea corporis lossis Tinea pedis. Txawm hais tias lawv tsis pom kev thiab feem ntau khaus, feem ntau cov kab mob kis tau yooj yim los kho. Ob hom kev kho mob tseem ceeb yog cov tshuaj tua kab mob fungal uas tau thov ncaj qha rau thaj chaw muaj tus kab mob, thiab siv tshuaj kho qhov ncauj lossis qhov ncauj. Koj yuav tsum ua kom koj cov tawv nqaij huv si thaum kho kab mob. Tom qab sab laj nrog koj tus kws kho mob ua ntej, koj tseem tuaj yeem sim qee yam kev kho mob kom ua kom sai ntawm kev kho mob ntawm daim tawv nqaij nrog kev kho mob.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Kab Mob Nrog Tshuaj
Kauj Ruam 1. Saib xyuas qhov ua pob khaus, tawv nqaij qhuav, thiab lwm yam tsos mob ntawm cov kab mob sib kis
Feem ntau ntawm cov kab mob kis tau nrog cov tsos mob uas ua rau cov tawv nqaij kis mus rau tev, qhuav tawm, thiab tig liab. Feem ntau cov kab mob sib kis kuj ua rau khaus thiab tsis xis nyob. Lub caij no, qee cov kab mob ua poov xab, xws li cov kab mob hauv cov paum lossis cov kab mob candidiasis ntawm qhov chaw mos, tej zaum yuav tsis muaj lossis ob peb yam tsos mob sab nraud. Hauv cov xwm txheej no, khaus thiab tsis xis nyob yog cov tsos mob tseem ceeb.
- Piv txwv li, tus kab mob ua rau ntawm lub ntsej muag lossis lub cev yuav tshwm li 1-2 cm lub voj voos ntawm daim tawv nqaij. Cov voj voos no feem ntau yog xim liab, ua pob, thiab tuab nrog cov npoo tuab. Lub caij no, tus kab mob ntawm tus ko taw lossis tus ncaws pob ko taw yuav khaus nrog cov tawv dawb thiab ua tawv tawv ntawm cov ntiv taw.
- Ringworm nyob rau hauv puab tais zoo li daim tawv liab nyob rau thaj tsam thiab feem ntau yog nrog khaus heev.
Kauj Ruam 2. Siv cov tshuaj tua kab mob los kho cov kab mob feem ntau
Kev kho tshuaj pleev yog txoj hauv kev zoo tshaj los kho feem ntau cov kab mob hu ua fungal. Cov tshuaj tua kab mob yuav tsum tau siv ncaj qha rau thaj tsam ntawm daim tawv nqaij, feem ntau yog 2 lossis 3 zaug hauv ib hnub. Cov tshuaj no yuav kho tus kab mob hauv ib lub lis piam. Ib txwm nyeem cov lus qhia ntawm pob tshuaj kom zoo thiab siv cov tshuaj nplaum no raws li qhia.
- Mus ntsib lub tsev muag tshuaj hauv zos thiab yuav cov tshuaj tiv thaiv kab mob tom khw. Feem ntau cov chaw muag tshuaj muaj lawv tus kheej thaj chaw tshuaj tua kab mob.
- Qee qhov feem ntau siv tshuaj tiv thaiv tshuaj tua kab mob suav nrog Lamisil (uas muaj kev nyab xeeb rau cov neeg hnub nyoog 12 xyoos thiab tshaj saud), Desenex, thiab Lotrimin AF. Tinactin thiab Neosporin AF yog cov kev xaiv zoo rau kev kho kab mob fungal hauv menyuam yaus. Siv cov tshuaj no raws li cov lus qhia ntawm pob lossis raws li koj tus kws kho mob hais.
- Feem ntau cov tshuaj antifungal uas yuav tom khw muaj cov tshuaj xws li miconazole, clotrimazole, thiab econazole.
Kauj Ruam 3. Mus ntsib kws kho mob yog tias cov poov xab tsis zoo tom qab siv cov tshuaj pleev
Cov kab mob me me feem ntau kis tau sai sai tom qab koj siv cov tshuaj pleev. Txawm li cas los xij, yog tias koj tau kis kab mob rau cov poov xab ntau dua 3 lub lis piam, lossis yog tias tus kab mob tau loj hlob los npog thaj tsam loj ntawm koj lub cev, teem sijhawm nrog koj tus kws kho mob. Qhia koj tus kws kho mob tias koj muaj kab mob hu ua poov xab thiab qhia nws tias koj tau mob ntev npaum li cas thiab yog tias nws mob. Nug daim ntawv yuav tshuaj los kho tus kab mob no.
Teem sijhawm nrog koj tus kws kho mob yog tias muaj kab mob kis rau koj cov tawv taub hau lossis lwm qhov chaw uas tsis yooj yim rau koj lub cev
Kauj Ruam 4. Ua cov kev kuaj sim kuaj kab mob ntawm cov tawv nqaij yog tias tsim nyog
Hauv qee kis, nws nyuaj rau txiav txim siab seb qhov ua rau ntawm pob khaus yog kab mob hu ua fungal. Yog tias qhov no tshwm sim, tus kws kho mob yuav kuaj tus mob ntawm daim tawv nqaij thiab xa mus rau chav kuaj mob rau kev tshuaj xyuas. Piv txwv li, koj tus kws kho mob yuav tev cov tawv nqaij ntawm koj cov ntiv taw yog tias lawv xav tias koj muaj tus ncaws pob ko taw.
Yog tias koj muaj tus kab mob hu ua poov xab, koj tus kws kho mob yuav kuaj cov tawv nqaij ntawm cov phab ntsa ntawm koj qhov chaw mos thiab ncauj tsev menyuam
Kauj Ruam 5. Siv cov tshuaj tua kab mob los kho cov kab mob hu ua fungal uas tau kis thoob plaws lossis siab dua ntawm kab puab tsaig
Siv cov tshuaj tua kab mob tua kab mob rau tag nrho saum npoo ntawm nraub qaum lossis ob txhais ceg yeej tsis yooj yim. Yog li ntawd, yog tias koj muaj tus kab mob hu ua fungal uas muaj thaj tsam ntau dua 1000 sq cm, qhov kev kho mob zoo tshaj plaws los kho nws yog tshuaj noj qhov ncauj. Koj kuj tseem yuav tsum tau noj tshuaj los kho kab mob fungal ntawm koj lub ntsej muag lossis tawv taub hau. Nyeem cov lus qhia rau kev siv tshuaj kom zoo thiab noj tshuaj raws li cov lus qhia.
- Feem ntau, koj tus kws kho mob yuav nug koj kom noj cov tshuaj txuas ntxiv mus txog 2 lub lis piam tom qab pob tawm mus.
- Yog tias koj muaj tus kab mob hu ua poov xab, koj tus kws kho mob yuav sau ntawv ntsiav tshuaj muag muag uas koj tuaj yeem tso rau hauv koj lub paum los kho nws.
Kauj Ruam 6. Sib tham txog kev phiv tshuaj ntawm kev noj tshuaj nrog koj tus kws kho mob
Qee tus neeg muaj kev phiv tshuaj tom qab siv tshuaj tua kab mob. Hauv feem ntau ntawm cov xwm txheej no, cov kev mob tshwm sim yog qhov me me thiab txwv rau cov teeb meem xws li mob plab thiab tawv nqaij. Nug koj tus kws kho mob yuav ua li cas zam thiab tswj cov kev phiv no. Piv txwv li, koj tus kws kho mob yuav pom zoo Pepto-Bismol rau cov teeb meem hauv plab thiab muab tshuaj pleev rau tawv nqaij.
Yog tias koj mob plab heev tom qab noj tshuaj tua kab mob, mus ntsib chav kho mob xwm txheej ceev
Kauj Ruam 7. Kho cov tawv taub hau nrog cov tshuaj zawv plaub hau selenium sulfide
Yog tias koj lub taub hau tau kis tus kab mob hu ua fungi, nrhiav tshuaj zawv plaub hau uas muaj selenium sulfide xws li Selsun Blue lossis Head & Shoulders. Ua raws cov lus qhia ntawm cov tshuaj zawv plaub hau lossis nug koj tus kws kho mob seb yuav siv zawv plaub hau li cas.
- Selenium sulfide tsuaj zawv plaub hau muaj kev nyab xeeb rau menyuam yaus. Yog tias koj xav tias koj tus menyuam muaj kab mob ntawm cov tawv taub hau, coj lawv mus rau kws kho mob txhawm rau kuaj mob.
- Koj kuj tseem tuaj yeem siv tshuaj zawv plaub hau no los kho cov kab mob fungal ntawm lwm qhov hauv lub cev, xws li ncaws pob taw. Siv cov tshuaj zawv plaub hau rau thaj tsam cuam tshuam hauv da dej thiab tso nws li ob peb feeb ua ntej yaug nws tawm. Koj cov tsos mob yuav tsum txhim kho li ntawm 4 lub lis piam.
- Yog tias koj cov tsos mob tsis zoo lossis yog lawv mob zuj zus tom qab ob peb lub lis piam, mus ntsib koj tus GP dua.
Txoj Kev 2 ntawm 3: Kev Tu tawv nqaij
Kauj Ruam 1. Qhuav daim tawv nqaij kom zoo tom qab da dej
Yog tias koj muaj kab mob hu ua poov xab, lossis xav tiv thaiv qhov no los ntawm qhov tshwm sim, nws yog lub tswv yim zoo kom da dej ib zaug ib hnub. Tom qab da dej tas, txhuam daim tawv nqaij kom huv thiab qhuav. Nco ntsoov ua kom cov tawv nqaij qhuav uas zoo li ua rau hws lossis muaj qhov quav, xws li lub qhov ncauj thiab qhov chaw puab tsaig.
- Nceb zoo li daim tawv nqaij uas ua rau ntub. Yog li, yog tias koj cov tawv nqaij tseem ntub thaum koj hnav khaub ncaws, koj muaj feem yuav kis tus kab mob sib kis tau.
- Khaws koj txhais taw kom huv thiab qhuav thiab tsis txhob muab thom khwm lossis khau rau lwm tus neeg.
Kauj Ruam 2. Hnav khaub ncaws xoob nrog cov ntaub uas tuaj yeem nqus dej noo los ntawm daim tawv nqaij
Xoob, cov tsho loj uas ua los ntawm paj rwb lossis ntaub linen yog qhov kev xaiv zoo rau hnav yog tias koj muaj kab mob ntawm daim tawv nqaij. Cov tawv nqaij kis tus kab mob yuav tsum khaws cia kom qhuav, thiab cov khaub ncaws xoob xoob yuav pab tau ntau yam. Cov khaub ncaws xoob kuj yuav tsis txhuam thiab ua rau tawv nqaij, pab nws zoo.
Tsis txhob hnav khaub ncaws nruj thiab cov khaub ncaws uas ua los ntawm cov ntaub uas tsis tuaj yeem tiv taus, xws li tawv. Zam cov khoom zoo li no
Kauj Ruam 3. Ntxuav cov ntawv, khaub ncaws, thiab phuam ib zaug ib lub lim tiam kom tshem tau cov pwm
Thaum cov kab mob kis tau zoo, koj yuav tsum khaws txhua daim ntaub nyob ib puag ncig koj kom huv si. Cov nceb tuaj yeem lo rau cov ntaub uas nquag ntsib nrog lub cev. Tom qab ntawd, txawm tias koj kis tau zoo dua, koj tuaj yeem rov kis tau los ntawm kev tsaug zog ntawm cov ntaub uas tsis tau ntxuav, piv txwv.
- Cov kauj ruam no tseem yog ib qho tseem ceeb los tiv thaiv cov kab mob sib kis los ntawm lwm tus neeg. Pwm txav tau yooj yim thiab koj ua rau muaj kev pheej hmoo kis tus mob mus rau koj cov phooj ywg, nrog phooj ywg, thiab lwm tus hauv tsev neeg yog tias koj tsis khaws koj cov phuam da dej, ntaub ntawv, thiab khaub ncaws kom huv.
- Koj tseem tuaj yeem tiv thaiv koj txhais taw los ntawm kev hnav flip-flops thaum siv chav dej rau pej xeem, xws li chav dej ntawm chaw ua si lossis chaw da dej.
Txoj Kev 3 ntawm 3: Sim Tshuaj Ntuj
Kauj Ruam 1. Siv cov txiv maj phaub roj rau cov kab mob poov xab 2 zaug hauv ib hnub
Ntawm nws ntau yam txiaj ntsig, txiv maj phaub roj muaj cov roj uas tuaj yeem tua ntau hom kab mob hu ua fungi thiab poov xab. Siv cov txiv maj phaub roj los ntawm lub ntim los txhuam 2 ntiv tes. Tom qab ntawd, siv koj tus ntiv tes rau ntawm daim tawv nqaij uas tau kis tus kab mob kom txog thaum nws ua tiav nrog cov txiv maj phaub roj. Kom tau txais txiaj ntsig zoo tshaj, rov kho qhov no 2 zaug hauv ib hnub.
- Yog tias koj muaj tus kab mob hu ua paum, tsau tampon hauv cov txiv maj phaub sov ua ntej siv nws.
- Cov tshuaj tua kab mob thaj chaw ntawm txiv maj phaub roj tau pom los ntawm Asmeskas kev tshawb fawb. National Library of Medicine.
Kauj Ruam 2. Rub cov qej crushed hauv qab cov ntsia hlau los kho cov kab mob fungal hauv tus ntsia thawv txaj
Cov kab mob hu ua fungal feem ntau ua rau tawv nqaij nyob hauv qab ntiv taw lossis txhais tes. Txhawm rau pab kho tus kab mob hauv cov cheeb tsam nyuaj mus cuag, siv lub tiaj tiaj ntawm rab riam los nias thiab tsoo 1-2 cloves ntawm qej. Nias cov qej no ntawm cov ntsia hlau uas muaj kab mob thiab tso nws rau 20-30 feeb ua ntej ntxuav koj txhais tes lossis ko taw.
Kev tshawb fawb kho mob qhia tias qej muaj cov tshuaj tua kab mob ntuj uas yuav pab tua cov kab mob sib kis
Kauj Ruam 3. Haus cov kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo diluted los tua kab mob
Kua cider vinegar muaj ntau cov kab mob noj qab nyob zoo uas tuaj yeem tua cov kab mob thiab pab tua kab mob. Sib tov kua cider vinegar thiab dej hauv qhov sib npaug sib npaug thiab haus li 1 khob (250 ml) txhua hnub. Kua cider vinegar yuav tsum pab tiv thaiv kom tsis txhob kis kab mob thiab pab nws kho sai.
- Kua cider vinegar kuj tseem muaj cov zaub mov muaj txiaj ntsig zoo xws li phosphorus, potassium, thiab calcium. Hmoov tsis zoo, cov tshuaj tiv thaiv kab mob sib kis tau raws ntau qhov kev paub ntawm tus kheej.
- Koj tuaj yeem yuav cov kua txiv hmab txiv ntoo cider vinegar ntawm lub khw muag khoom lossis khw muag khoom noj. Cov khoom no tseem tuaj yeem muag hauv qee lub tsev muag tshuaj loj.
Kauj Ruam 4. Noj cov kua mis nyeem qaub kom tau txais kev noj cov kab mob sib kis thaum noj tshais
Cov kua mis uas muaj cov kab mob sib kis muaj cov kab mob ntau yam uas tuaj yeem txhawb kev noj qab haus huv ntawm cov kab mob zoo hauv lub plab. Lub plab muaj kev noj qab haus huv yuav ua rau lub cev muaj peev xwm tiv thaiv kab mob, suav nrog cov kab mob sib kis.
- Koj tuaj yeem yuav yogurt ntawm lub khw muag khoom yooj yim lossis khw muag khoom noj. Txheeb daim ntawv lo ntawm cov pob yogurt thiab xyuas kom cov khoom muaj cov kab mob Lactobacillus ua ntej yuav.
- Zoo li kua txiv hmab txiv ntoo kua txiv hmab txiv ntoo, kua txiv kab ntxwv cov tshuaj tua kab mob ua raws ntau qhov kev paub ntawm tus kheej thiab qia los ntawm nws lub peev xwm los txhim kho kev noj qab haus huv tag nrho.
Lub tswv yim
- Qee qhov kev kis tus kab mob feem ntau suav nrog tus kab mob hauv lub cev, tus kis las ncaws pob, tus puab tais hauv puab tais, tus kab mob candidiasis, thiab tinea versicolor (me ntsis ntawm daim tawv nqaij).
- Ntau hom kab mob ntawm daim tawv nqaij tuaj yeem ua rau menyuam yaus thiab cov neeg laus. Cov kab mob sib txawv ua rau tsis xis nyob sib txawv. Qee cov kab mob ua poov xab ua rau khaus heev thiab cuam tshuam, thaum lwm tus yuav tsis hnov.
- Yog tias koj nyob hauv huab cua kub thiab koj txhais taw tau hws thaum yav tav su, sim hnav cov khau sib txawv txhua 2-3 hnub. Hnav cov khau qub ib yam ntev dhau mus rau ob peb hnub ua ke tuaj yeem ua rau muaj kab mob sib kis tau.
Ceeb toom
- Tsis txhob cia siab rau tej yam ntuj tso los ua tshuaj kho mob. Txawm hais tias lawv tuaj yeem pab nrog kev kho mob, kev kho mob ntuj yuav tsum tsis txhob siv los ua tshuaj kho mob.
- Cov kab mob hu ua fungal nyob rau hauv cov rau tes lossis txhais tes nyuaj rau kho. Txawm hais tias siv tshuaj, kho tus mob no yuav siv sijhawm 1 xyoos.
- Cov tsos mob ntawm cov kab mob ntawm cov tawv nqaij tuaj yeem zoo ib yam rau lwm cov kab mob, xws li seborrheic dermatitis, psoriasis, atopic dermatitis, tiv thaiv kab mob dermatitis, lossis txawm tias mob Lyme. Yog tias koj pom cov tsos mob ntawm tus kab mob hu ua poov xab, koj yuav tsum tau kuaj pom tseeb los ntawm koj tus kws kho mob kom koj tuaj yeem kho nws kom tsim nyog.
