Yuav Ua Li Cas Kom Ntxuav Pob Ntxau Hmo Hmo (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Kom Ntxuav Pob Ntxau Hmo Hmo (nrog Duab)
Yuav Ua Li Cas Kom Ntxuav Pob Ntxau Hmo Hmo (nrog Duab)

Video: Yuav Ua Li Cas Kom Ntxuav Pob Ntxau Hmo Hmo (nrog Duab)

Video: Yuav Ua Li Cas Kom Ntxuav Pob Ntxau Hmo Hmo (nrog Duab)
Video: Qhia mus download cov suab dab neeg tsis txhaum cais haum YouTube los siv By@Hmoob_Legend_Channel(🏆) 2024, Lub peb hlis ntuj
Anonim

Tau kawg koj nkag siab qhov kev ntxhov siab thaum koj sawv los ntawm kev tsaug zog thiab saib koj tus kheej hauv daim iav thiab pom qhov me me, ua pob liab liab uas tsis muaj hmo hmo ua ntej. Koj tuaj yeem xaiv tso nws mus thiab txaus siab rau lub neej tsis hais txog, lossis koj tuaj yeem nqis tes ua los daws nws thiab sim tiv thaiv lwm qhov ntxau kom pom. Thaum koj muaj xwm txheej ceev thiab xav kom txo pob txuv kom sai li sai tau, sim cov theem hauv qab no.

Kauj ruam

Ntu 1 ntawm 3: Kho Pob txuv

Tshem tawm Zit Hmo Hmo Kauj Ruam 4
Tshem tawm Zit Hmo Hmo Kauj Ruam 4

Kauj Ruam 1. Sim siv ntsev ntsev hauv hiav txwv

Sib tov ib teaspoon ntawm hiav txwv ntsev nrog ob diav dej sov. Siv paj rwb los thov dej ntsev ncaj qha mus rau pob ntxau. Tsis txhob yaug nws tawm. Hiav txwv ntsev yuav tua cov kab mob thiab ua kom cov ntxau qhuav.

Tshem tawm Zit Hmo Hmo Kauj Ruam 1
Tshem tawm Zit Hmo Hmo Kauj Ruam 1

Kauj Ruam 2. Sim benzoyl peroxide

Benzoyl peroxide tua cov kab mob uas ua rau pob txuv. Benzoyl peroxide tau ntim rau hauv ntau qhov sib txawv, tab sis 2.5% kev mloog zoo muaj cov txiaj ntsig zoo ib yam li 5 txog 10% kev mloog zoo, thiab qis dua ua rau ua rau tawv nqaij tsawg dua. Benzoyl peroxide kuj tseem exfoliates txheej tawv nqaij tuag, yog li daim tawv nqaij yuav rov ua dua tshiab kom zoo nkauj thiab hluas dua.

Tshem tawm Zit Hmo Hmo Kauj Ruam 2
Tshem tawm Zit Hmo Hmo Kauj Ruam 2

Kauj Ruam 3. Siv salicylic acid

Zoo li benzoyl peroxide, salicylic acid tua kab mob ua rau pob txuv. Salicylic acid kuj tseem muaj txiaj ntsig zoo rau kev tshem tawm cov tawv nqaij tuag sai dua, yog li kev loj hlob ntawm cov tawv nqaij tshiab yuav ua haujlwm sai dua. Siv me me ntawm salicylic acid rau pob txuv. Ua nws tom qab koj ntxuav koj lub ntsej muag.

Tshem tawm Zit Hmo Hmo Kauj Ruam 5
Tshem tawm Zit Hmo Hmo Kauj Ruam 5

Kauj Ruam 4. Sim tshuaj yej ntoo roj

Tshuaj yej tsob ntoo roj yog cov tshuaj tua kab mob tseem ceeb uas tuaj yeem tshem tawm cov kab mob me me uas tau pib nkag rau hauv qhov hws ntawm koj cov tawv nqaij. Nrog lub tee dej, ntub cov paj rwb nrog me ntsis tshuaj yej tsob ntoo roj, tom qab ntawd siv nws rau pob ntxau raws li xav tau, ua kom koj tsis siv ntau dhau.

Tshuaj yej tsob ntoo roj muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem txo qhov liab thiab qhov me me ntawm pob ntxau, ua rau nws tsis pom thiab pom tsawg dua

Tshem tawm Zit Hmo Hmo Kauj Ruam 6
Tshem tawm Zit Hmo Hmo Kauj Ruam 6

Kauj Ruam 5. Zuaj cov tshuaj aspirin

Zuaj cov tshuaj aspirin, tom qab ntawd ntxiv dej txaus kom cov hmoov tshuaj aspirin ua cov tshuaj txhuam. Nrog cov paj rwb swab, siv cov tshuaj aspirin muab tso rau ntawm pob ntxau kom txog thaum nws ua ib txheej nyias. Nco ntsoov tias pob kab ntxau tau npog tag nrho los ntawm cov tshuaj aspirin, tom qab ntawd cia nws qhuav. Aspirin tseem muaj cov tshuaj uas ua haujlwm los tiv thaiv kev mob ntawm daim tawv nqaij, yog li pob txuv tau qis thiab tsis sawv tawm ntxiv lawm. Cia cov tshuaj aspirin ua haujlwm tiv thaiv pob ntxau ib hmo.

Tshem tawm Zit Hmo Hmo Kauj Ruam 7
Tshem tawm Zit Hmo Hmo Kauj Ruam 7

Kauj Ruam 6. Siv tshuaj astringent rau thaj chaw muaj kev cuam tshuam

Astringent yog ib yam khoom uas ua rau cov tawv nqaij sib zog, lossis ua lwm yam, ua rau me me. Qee hom tshuaj astringents los ntawm cov chaw muag tshuaj muaj cov tshuaj tua kab mob, uas ntxiv rau txo qhov pob me me kuj tseem muaj txiaj ntsig zoo rau kev tshem tawm lawv. Nov yog qee hom astringents koj tuaj yeem siv:

  • Cov tshuaj astringents nyob tom khw. Muaj ntau hom thiab ntau npaum li cas ntawm cov tshuaj astringents rau muag. Saib rau cov tshuaj tua kab mob uas muaj benzoyl peroxide lossis salicylic acid. Qhia rau tus neeg muag khoom hauv khw tias koj xav tau tshuaj tua kab mob uas tsis hnyav rau ntawm daim tawv nqaij.
  • Ntuj astringents kuj tseem siv tau thaum muaj xwm txheej ceev. Qee qhov piv txwv yog:

    • Txiv qaub kua txiv. Cov kua qaub citric hauv cov kua txiv qaub yuav tua cov kab mob ua rau pob txuv thiab ua kom tawv nqaij nruj. Coob leej neeg ntseeg nws cov khoom. Txiav ib lub txiv qaub, tom qab ntawd txhuam nws ntawm thaj chaw uas muaj pob txuv. Tom qab ntawd, siv lub toner los sib npaug PH ntawm daim tawv nqaij. Lemons yog acidic heev thiab tuaj yeem cuam tshuam nrog daim tawv nqaij PH tshuav nyiaj li cas, yog li koj xav tau toner tom qab siv nws.
    • Txiv tsawb tev. Txiv tsawb tev tau muaj txiaj ntsig zoo rau kev kho kab thiab yoov tshaj cum tom, thiab tuaj yeem muaj txiaj ntsig zoo hauv kev txo qhov ntxau. Tsuas yog txhuam cov txiv tsawb tev ntawm thaj chaw uas muaj pob txuv.
    • poj niam hazel. Qhov no yog lwm hom astringent uas tseem zoo thiab siv dav. Saib rau dab ntxwg nyoog uas tsis muaj cawv. Siv me me ntawm cov txiv ntseej dub rau thaj tsam muaj pob txuv, tom qab ntawd cia nws qhuav.
    • Ntsuab tshuaj yej. Ntsuab tshuaj ntsuab yog astringent uas muaj ntau cov tshuaj tiv thaiv kab mob, uas yog cov tshuaj uas muaj txiaj ntsig zoo hauv kev txo cov cim ntawm kev laus los ntawm kev tawm tsam dawb radicals. Muab lub hnab ntim tshuaj ntsuab tso rau hauv dej kub, tom qab ntawd tshem lub hnab, tom qab ntawd muab tso rau ntawm thaj chaw uas muaj pob txuv me ntsis.
Tshem tawm Zit Hmo Hmo Kauj Ruam 8
Tshem tawm Zit Hmo Hmo Kauj Ruam 8

Kauj Ruam 7. Siv roj qe

Qe roj yog qhov ua tau zoo rau tshem pob txuv thiab tiv thaiv kev tsim cov nti.

  • Ntxuav koj txhais tes nrog xab npum lossis siv tshuaj tua kab mob ua ntej siv qe qe.
  • Siv koj cov ntiv tes uas tau pleev xim nrog cov roj qe maj mam zaws rau thaj tsam pob ntxau, thiab ua qhov no ob zaug ib hnub kom txog thaum qhov mob ploj mus.
  • Yaug koj lub ntsej muag siv cov tshuaj ntxuav tais diav me me (me me) tom qab ib teev.

Ntu 2 ntawm 3: Txo qhov liab

Tshem tawm Zit Hmo Hmo Kauj Ruam 9
Tshem tawm Zit Hmo Hmo Kauj Ruam 9

Kauj Ruam 1. Siv dej khov rau thaj tsam uas raug mob

Qhov o ntawm pob txuv yuav tsum tau txo nyob rau hauv txoj kev no vim tias cov ntshav ntws mus rau thaj tsam ntawm daim tawv nqaij qhov twg siv cov dej khov nab kuab yuav qeeb. Koj tuaj yeem thov lub voos xwmfab khov rau ntawm pob ntxau ncaj qha, lossis koj tuaj yeem npog nws nrog cov ntaub qhwv lossis phuam lub teeb.

Tshem tawm Zit Hmo Hmo Kauj Ruam 10
Tshem tawm Zit Hmo Hmo Kauj Ruam 10

Kauj Ruam 2. Siv qhov muag tee rau ntawm thaj chaw cuam tshuam

Qhov muag poob, ib qho uas yog txhawm rau txo qhov liab ntawm qhov muag, tuaj yeem siv los txo qhov liab thiab ua rau pob txuv ib yam. Dab poob rau ntawm pob paj rwb, tom qab ntawv thov tus nqi tsim nyog ntawm pob ntxau.

Txij li qhov txias txias tuaj yeem txo qhov mob pob txuv, khaws cov paj rwb ntub nrog qhov muag tso rau hauv lub tub yees ua ntej koj siv nws. Ib lub paj rwb txias tuaj yeem txo qhov mob, kom qhov liab ntawm pob txuv yuav nqig

Tshem Tawm Zit Hmo Hmo Kauj Ruam 11
Tshem Tawm Zit Hmo Hmo Kauj Ruam 11

Kauj Ruam 3. Sim siv cov tshuaj antihistamines ntuj

Antihistamines txwv qhov ua rau o ntawm cov tawv nqaij ntawm tib neeg. Feem ntau cov tshuaj antihistamines tuaj yeem ua rau hauv daim ntawv tshuaj, tab sis qee qhov tuaj yeem siv tau hauv cov tshuaj yej lossis thov ncaj qha. Antihistamines tuaj yeem txo qhov liab ntawm pob ntxau. Nov yog qee hom tshuaj ntsuab uas suav nrog ntuj antihistamines:

  • Nettle. Qhov no yuav suab txawv vim tias kov nettle hauv cov tsiaj qus tuaj yeem ua rau pob tsis txawv ntau los ntawm pob txuv. Txawm li cas los xij, qee tus kws kho mob pom zoo kom siv nettle tom qab nws tau qhuav thiab khov, thiab cov txheej txheem no tau pom los txo qis qib histamine uas tsim los ntawm lub cev.
  • Coltsfoot yuav ua tau zoo raws li ntuj antihistamine. Cov neeg European tau siv tsob ntoo no ntev los kho cov teeb meem tawv nqaij. Coltsfoot nplooj tuaj yeem ua rau hauv av rau muab tshuaj txhuam, lossis coltsfoot tseem tuaj yeem ua tiav rau hauv kev rho tawm, yog li nws tuaj yeem noj hauv daim ntawv tshuaj.
  • Basil kuj tseem tuaj yeem siv ua ntuj antihistamine. Tshav kub ob peb sprigs ntawm zaub basil, tom qab ntawd maj mam siv nws rau pob ntxau. Basil tuaj yeem pab "qhia" peb lub cev tias cov tshuaj uas ua rau pob txuv tsis yog qhov txaus ntshai los tawm tsam.

Ntu 3 ntawm 3: Cov Lus Qhia Dav Dav

Tshem Tawm Zit Hmo Hmo Kauj Ruam 12
Tshem Tawm Zit Hmo Hmo Kauj Ruam 12

Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub

Sim ntxuav koj lub ntsej muag ob zaug ib hnub. Nco ntsoov tias koj yuav tsum kov koj lub ntsej muag maj mam, thiab nco ntsoov tias koj tsis txhob siv cov phuam da dej lossis lwm yam khoom qias neeg thaum ntxuav koj lub ntsej muag, vim tias pob txuv tshwm sim los ntawm cov kab mob, thiab cov kab mob tuaj yeem pom ntawm cov phuam da dej.

  • Siv lub ntsej muag txhuam ib zaug ib lub lim tiam kom tshem tawm cov tawv nqaij ntawm tes. Exfoliating ntawm daim tawv nqaij txhais tau tias ntxuav cov txheej sab nraud ntawm daim tawv nqaij uas muaj cov cell tuag, uas yog cov kab mob sab hauv. Ua nws ib zaug ib lub lim tiam yog tus cwj pwm noj qab nyob zoo.
  • Ua kom koj cov tawv nqaij noo txhua lub sijhawm koj ntxuav koj lub ntsej muag. Cov tawv nqaij yog ib qho ntawm cov kabmob hauv lub cev. Zoo li ob lub raum, daim tawv nqaij yuav tsum tau ua kom muaj dej noo kom noj qab nyob zoo. Siv cov tshuaj moisturizer raws li xav tau txhua lub sijhawm koj ntxuav koj lub ntsej muag.
Tshem Tawm Zit Hmo Hmo Kauj Ruam 13
Tshem Tawm Zit Hmo Hmo Kauj Ruam 13

Kauj Ruam 2. Tsis txhob kov koj lub ntsej muag

Sim tsis txhob kov koj lub ntsej muag - txhob txwm lossis tsis yog. Koj txhais tes qias neeg, thiab tuaj yeem "kis" cov kab mob rau koj lub ntsej muag. Tsawg koj txhais tes kov koj lub ntsej muag, qhov yooj yim dua koj lub ntsej muag yuav hnov thiab nws yuav zoo dua.

Tshem Tawm Zit Hmo Hmo Kauj Ruam 14
Tshem Tawm Zit Hmo Hmo Kauj Ruam 14

Kauj Ruam 3. Qoj ib ce

Kev tawm dag zog yog ib txoj hauv kev kom tshem tau pob txuv. Thaum koj tawm dag zog, kev ntxhov siab yuav raug tso tawm. Kev nyuaj siab yog qhov ua rau pob txuv, txawm hais tias kws kho mob tseem tsis nkag siab txog nws cov teebmeem.

  • Nrhiav txoj hauv kev noj qab haus huv kom tso kev ntxhov siab thiab ntxhov siab los ntawm kev tawm dag zog. Koom nrog pab pawg ncaws pob, pib ua haujlwm ntawm lub chaw dhia ua si, lossis thawb koj tus kheej kom ua txhaum txoj cai ntawm koj cov haujlwm niaj hnub ua. Tag nrho cov kauj ruam no tuaj yeem ua rau daim tawv nqaij ci dua.
  • Nco ntsoov tias koj da dej tom qab koj ua tiav kev tawm dag zog, vim tias koj hws thaum koj tawm dag zog. (Tsawg kawg yog tias koj mob siab rau koj txoj haujlwm tiag tiag, koj yuav tsum tau hws). Cov av, ntsev, thiab cov tawv nqaij tuag tuag tsim tom qab ua haujlwm hnyav.
Noj Tsawg Qab Zib Qab Zib 9
Noj Tsawg Qab Zib Qab Zib 9

Kauj Ruam 4. Txo koj cov khoom noj qab zib

Txhawm rau ua kom koj cov tawv nqaij noj qab nyob zoo, sim txo koj cov piam thaj kom tsawg. Qab zib tuaj yeem ua rau mob thiab ua rau pob ntxau tshiab lossis ua rau muaj qhov tsis zoo. Khoom qab zib, qhob noom xim kasfes, thiab cov dej qab zib muaj calorie ntau koj yuav tsum zam txhua yam.

Tshem tawm Zit Hmo Hmo Kauj Ruam 15
Tshem tawm Zit Hmo Hmo Kauj Ruam 15

Kauj Ruam 5. Tsis txhob haus cawv

Dej cawv tuaj yeem ua rau pob txuv tuaj. Dej cawv tuaj yeem ua rau pob txuv tuaj. Dej cawv ua rau lub cev tsis muaj kua, yog li lub cev yuav nyob hauv qhov tsis txaus ntawm qhov tsim nyog cov ntsiab lus dej. Cawv kuj muaj qab zib ntau heev, yog li nws yuav cuam tshuam nrog kev loj hlob ntawm pob txuv. Ob qhov tseeb no qhia tias yog koj xav nyob nyab xeeb ntawm pob txuv, txiav kev haus cawv thiab saib koj lub cev hnov mob li cas. Tsuas yog haus dej ntau.

Tshem tawm Zit Hmo Hmo Kauj Ruam 16
Tshem tawm Zit Hmo Hmo Kauj Ruam 16

Kauj Ruam 6. Tsis txhob ua pob ntxau

Tsis txhob tawg, nyem, txhuam, rub, khawb, lossis kov pob ntxau hauv txhua txoj kev, tshwj tsis yog thaum koj tab tom thov tshuaj. Kov pob ntxau ncaj qha yuav ua rau mob liab thiab o tuaj. Qhov no yog ib qho yooj yim hais, tab sis nyuaj ua. Yog tias koj tsis ua rau pob txuv, koj tuaj yeem txo qhov caws pliav thiab tuaj yeem tshem tawm pob ntxau sai dua.

Lub tswv yim

  • Nco ntsoov tias koj qhuav koj lub ntsej muag los ntawm kev txhuam koj cov tawv nqaij raws li kev rub tsuas yog ua rau nws liab dua.
  • Tsis txhob kov pob ntxau. Tes muaj roj ntau heev, thiab tseem muaj cov kab mob ntau heev. Kov pob ntxau tuaj yeem ua rau kis mob.
  • Ceev faj thaum siv tshuaj txhuam hniav. Tshuaj txhuam hniav tuaj yeem qhuav koj cov tawv nqaij, yog li nco ntsoov tias koj rov ua kom koj cov tawv nqaij rov qab los. Tsis txhob siv nws ze koj lub qhov muag - tsis txhob cia cov tshuaj txhuam hniav nkag rau hauv koj lub qhov muag.
  • Koj tseem tuaj yeem sib tov baking soda nrog tshuaj txhuam hniav. Qhov sib xyaw ua ke tuaj yeem txo qhov khaus rau ntawm daim tawv nqaij thiab pub dawb los ntawm pob txuv. Thov qhov sib tov ntawm lub ntsej muag, tom qab ntawd tso nws hmo ntuj.
  • Tsis quav ntsej cov neeg uas hais tias qab zib thiab chocolate ua rau pob txuv. Qhov ntawd tsis muaj tseeb. Feem ntau, kev noj zaub mov tsis zoo tuaj yeem ua rau pob txuv, suav nrog cov khoom noj uas nkag siab tau rau koj lub cev. Qee tus neeg tsis muaj kev cuam tshuam tom qab noj chocolate, tab sis hloov pauv tom qab noj cheese! Qhov tseem ceeb yog ua kom ntseeg tau tias koj noj zaub mov zoo thiab muaj txiaj ntsig, thiab nco qab tias cov zaub mov twg ua rau pob txuv.
  • Ua ntawv thov lub voos xwmfab khov rau ntawm thaj chaw uas muaj pob txuv tuaj yeem txo qis liab.
  • TSIS TXHOB da dej tom qab ua haujlwm tas li uas tsis zoo rau koj cov tawv nqaij thiab tseem yuav txhaws koj qhov hws, yog li tos 30 feeb ua ntej da dej. Kev da dej tom qab tawm dag zog tsis zoo rau lub cev vim qhov hloov pauv ntawm lub cev kub, uas tuaj yeem tsim teeb meem ntau hauv lub cev.
  • Thov kua cider vinegar ib hmos. Nws hnov tsw phem, tab sis nws yuav pab tau.
  • Cov khoom lag luam xws li aloe vera gel thiab xab npum hluav ncaig tuaj yeem ntxuav thaj tsam pob txuv thiab txo cov ntsiab lus roj. Ua ntawv thov cov khoom no ntau zaus kuj tseem tuaj yeem tiv thaiv qhov quav thiab pob txuv. Aloe vera gel kuj tuaj yeem sib xyaw nrog ci dej qab kom ua haujlwm tau zoo.

Pom zoo: