Enamel yog txheej txheej sab nrauv uas tiv thaiv cov hniav ntawm cov hniav. Cov txheej no yog daim nyias nyias, pob tshab, thiab tawv nqaij tshaj plaws hauv lub cev uas ua haujlwm los tiv thaiv cov hniav thaum zom, tom, thiab zom zaub mov. Ib qho ntxiv, txha hniav laus tseem tuaj yeem tiv thaiv cov hniav los ntawm qhov kub thiab qhov cuam tshuam ntawm cov tshuaj. Kev ploj ntawm txheej txha hniav laus yuav tsum tau kho los ntawm kws kho hniav. Lub caij no, paub txog cov tsos mob thiab yam uas ua rau txha hniav poob tuaj yeem pab koj tiv thaiv nws.
Kauj ruam
Txoj Kev 1 ntawm 3: Paub txog Cov tsos mob ntawm Enamel Poob
Kauj Ruam 1. Mus ntsib kws kho hniav tsis tu ncua
Cov cim ntawm kev puas tsuaj rau txheej txha hniav laus yog qhov nyuaj rau kuaj pom ntxov. Yog li, koj yuav tsum ua tib zoo saib xyuas koj cov hniav thiab mus ntsib kws kho hniav tas li. Tus neeg mob cov tsos mob yog qhov tseem ceeb tshaj hauv kev kuaj mob hniav txha hniav laus. Txoj kev no, kev tshuaj xyuas tas mus li yuav ua rau koj muaj peev xwm pom qhov teeb meem no ntxov.
Kauj Ruam 2. Txheeb xyuas qhov mob ntawm cov hniav hauv tsev
Ntxiv rau kev mus ntsib kws kho hniav, koj kuj yuav tsum siv sijhawm los tshuaj saib koj cov hniav nyob hauv tsev thiab kuaj seb puas muaj kab mob yaig lossis lwj. Txhawm rau tiv thaiv cov hniav txha hniav laus, koj yuav tsum khaws koj cov hniav kom huv los ntawm kev txhuam thiab siv cov xov ntawm lawv ob zaug ib hnub. Kev siv los tswj kev tu lub qhov ncauj yuav ua rau koj nkag siab zoo dua ntawm koj cov hniav kom koj muaj feem ntau ntawm kev txheeb xyuas cov tsos mob ntawm kev yaig thaum ntxov.
Feem ntau ntawm cov xwm txheej, cov cim qhia ntxov tshaj plaws ntawm cov hniav lwj feem ntau pom hauv cov canines. Yog li ntawm no yog qhov zoo tshaj plaws txog kev kuaj pom thaum ntxov ntawm cov hniav lwj, lossis hauv qhov no txhuam
Kauj Ruam 3. Paub txog qhov pom pom ntawm kev yaig
Muaj tus lej ntawm cov tsos mob ntawm kev yaig thiab cov hniav lwj uas koj tuaj yeem pom los ntawm kev saib cov tsos ntawm cov hniav nto. Raws li cov hniav txhaws tawm thiab txheej txheej hniav raug nthuav tawm, cov hniav tuaj yeem ua xim thiab zoo li daj.
- Thaum zom, cov npoo ntawm cov hniav yuav hnov nyuaj, khoov, lossis pom tsis xwm yeem nrog kev tawg thiab tawg.
- Koj tuaj yeem pom hollows ntawm cov hniav. Qhov kev nyuab siab no paub tias yog cupping thiab tuaj yeem yog cov tsos mob ntawm kev txhuam hniav.
- Yog tias koj cov hniav zoo li du thiab ci, qhov no yuav yog cov tsos mob ntawm kev sib txhuam. Qee qhov cim qhia ntawm kev sib txhuam yog tori (zoo ib yam li callus) uas tsim rau ntawm cov hniav sab saud, ib puag ncig cov pos hniav, thiab sab hauv ntawm cov hniav qis ib ncig ntawm cov pos hniav. Kev tshem tawm qhov txhab ntawm ob sab ntawm cov hniav, linea alba (kab ntawm lub puab tsaig), thiab nplawm nplaig kuj yog cov cim ntawm rub tawm tsam cov hniav.
- Kev tshawb fawb qhia pom tias ua rau muaj hniav sib tsoo thaum hmo ntuj (thiab nws lwj) yog kev pw tsaug zog apnea. Yog li, kev sib tsoo tawm tsam cov hniav yog ib qho cim ntawm kev pw tsaug zog apnea, tsis yog kev ntxhov siab.
Kauj Ruam 4. Saib kom pom cov cim qhia pom ntawm txha hniav poob
Koj kuj yuav tsum tau ua tib zoo saib xyuas txhua yam kev hnov qab uas tuaj yeem tshwm sim. Yog tias koj tus hniav mob, mob, lossis mob hnyav heev, tsis txhob quav ntsej qhov no vim nws yuav yog ib qho tsos mob ntawm teeb meem hniav loj dua. Nyob rau theem pib ntawm cov hniav txha hniav laus, qhov rhiab ntawm koj cov hniav tuaj yeem nce ntxiv thaum koj noj qee yam khoom noj thiab dej haus.
- Yog tias cov khoom qab zib lossis cov khoom kub, thiab dej txias ua rau mob hniav, qhov no tuaj yeem qhia txog theem pib ntawm kev zom ntawm cov pos hniav ntawm cov hniav uas paub tias yog rho tawm.
- Hauv cov txheej txheem txha hniav laus dhau los, qhov rhiab heev thiab qhov mob yuav nce ntxiv kom txog thaum cov hniav dhau los ua rau kub heev, tshwj xeeb yog txias txias.
- Yog tias koj hnov qhov mob zoo li no, ua tam sim thiab teem sijhawm nrog kws kho hniav txhawm rau tiv thaiv kev txhuam hniav kom tsis zoo.
Txoj Kev 2 ntawm 3: Kho Kev Kho Hniav kom Cope nrog Cov Hniav Poob
Kauj Ruam 1. Tham txog kev kho mob nrog koj tus kws kho hniav
Yog tias koj cov hniav txha hniav laus zuj zus, koj yuav tsum mus ntsib koj tus kws kho hniav tham txog kev kho mob. Hniav hniav tsis tuaj yeem kho nws tus kheej. Yog li, yog tias koj ntsib kev yaig, koj xav tau kev qhia kho mob los ntawm cov kws tshaj lij. Qhov kev kho mob yuav muab txiav txim los ntawm koj tus mob tshwj xeeb. Cov kev xaiv muaj xws li txheej cov hniav nrog cov yas los yog cov txheej ceramic.
- Cov hniav yas tuaj yeem txuas rau cov hniav kom rov zoo li qub thiab muaj zog.
- Kev kho hniav tuaj yeem siv los sau thiab kaw kab noj hniav hauv cov hniav. Qhov kev kho mob no yuav txo cov hniav rhiab heev thiab ua rau lub ntsej muag puas.
- Yog tias koj tus mob tsis hnyav, koj tus kws kho hniav tuaj yeem pom zoo kom siv cov tshuaj pleev kom rov zoo los yog cov tshuaj fluoride kom ntxiv dag zog rau koj cov hniav.
Kauj Ruam 2. Yuav cov txhuam hniav mos mos
Thaum koj tsis tuaj yeem kho txha hniav laus poob ntawm koj tus kheej, muaj cov kauj ruam uas koj tuaj yeem ua los txo qhov kev pheej hmoo. Qee tus kws kho hniav ntseeg tias ib qho ntawm qhov ua rau cov hniav ploj yog txhuam txhuam nyuaj heev. Tus cwj pwm no tseem tuaj yeem ua rau cov pos hniav tsis zoo. Tshwj xeeb tshaj yog yog tias koj txhuam koj cov hniav kom zoo nrog txhuam txhuam tawv. Yog li, koj yuav tsum hloov mus siv cov txhuam hniav mos mos los txhuam koj cov hniav maj mam muab.
- Nco ntsoov siv cov txheej txheem txhuam kom raug. Txhuam tag nrho cov hniav nce thiab nqis hauv txoj kab ntsug ntsug.
- Txhuam koj cov hniav ib hnub ob zaug li ob feeb ntawm ib zaug.
Kauj Ruam 3. Siv tshuaj txhuam hniav fluoride
Txhawm rau zam kev txha hniav poob, koj xav tau cov hniav noj qab haus huv. Tshuaj fluoride pab ua kom cov hniav tiv thaiv kab mob lwj. Yog li, thaum yuav tshuaj txhuam hniav, xyuas kom nws muaj cov tshuaj fluoride hauv nws. Cov tshuaj txhuam hniav zoo li cov no muaj dav nyob ntawm cov khw muag khoom yooj yim, thiab feem ntau hais txog cov ntsiab lus ntawm cov tshuaj fluoride hauv pob.
Yog tias koj muaj kab noj hniav lossis lwm yam teeb meem, koj tus kws kho hniav tuaj yeem pom zoo kho tshuaj fluoride txhua hnub
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj thiab tshuaj txhuam hniav tshwj xeeb rau cov hniav rhiab
Kev siv tshuaj yaug qhov ncauj thiab tshuaj txhuam hniav zoo li no tuaj yeem txo qhov mob tshwm sim los ntawm txha hniav laus poob. Siv tshuaj txhuam hniav li qub. Siv tshuaj yaug qhov ncauj los yaug koj lub qhov ncauj li 30 vib nas this, 2 zaug hauv ib hnub tom qab txhuam koj cov hniav. Ntau hom tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj rau cov hniav rhiab muag hauv khw muag tshuaj, khw muag tshuaj, thiab kws kho hniav.
Txoj Kev 3 ntawm 3: Hloov Tus Cwj Pwm Txhua Hnub los Tiv Thaiv Cov Khaub Ncaws Poob
Kauj Ruam 1. Txo kev haus cov kua qaub
Ib qho ntawm qhov ua rau cov hniav lwj thiab cov hniav txha hniav laus yog cov zaub mov tsis zoo, lossis kev noj ntau dhau ntawm qee yam ua rau puas tsuaj. Txwv kev haus cov dej qab zib thiab kua txiv hmab txiv ntoo. Yog tias ua tau, haus cov dej qab zib thiab cawv los ntawm cov quav los txo cov hniav lwj. Siv quav nyab tuaj yeem pab khaws cov dej qab zib kom deb ntawm koj cov hniav.
- Thaum lawv zoo li noj qab nyob zoo, qee cov kua txiv hmab txiv ntoo muaj cov kua qaub uas ua rau cov hniav puas thiab ua rau txha hniav laus poob. Tsis tas li, sim zam cov dej qab zib uas muaj piam thaj ntau.
- Kev tau txais cov tshuaj ntsuab ntau muaj peev xwm ua rau cov hniav zoo dua li kua txiv kab ntxwv.
Kauj Ruam 2. Hniav nrog dej tom qab txhua pluas noj thiab haus
Dej tuaj yeem pab ntxuav cov zaub mov thiab haus cov khib nyiab uas tuaj yeem txhuam hniav. Tom qab noj mov thiab haus qee yam qaub, siv sijhawm ib pliag los yaug koj lub qhov ncauj. Ua ntej koj tshem tawm cov khib nyiab no, koj cov hniav yuav zoo dua.
- Lub qhov ncauj ib puag ncig yuav dhau los ua kua qaub ob peb teev tom qab noj cov zaub mov uas muaj suab thaj thiab hmoov txhuv nplej siab.
- Yog tias tsis muaj dej nyob ib puag ncig koj, ua kom zoo dua ntawm kev tiv thaiv qaub ncaug.
- Cov qaub ncaug ua haujlwm rau nruab nrab cov kua qaub uas koj nyuam qhuav tau noj.
- Haus dej ntau dua txhua hnub yog tias koj lub qhov ncauj qhuav lossis koj tsis hnoos ntau.
Kauj Ruam 3. Chew cov pos hniav tsis muaj suab thaj ntawm cov pluas noj
Lwm txoj hauv kev kom tshem tawm cov kua qaub hauv qhov ncauj tom qab noj mov thiab haus yog zom cov pos hniav. Kev zom cov pos hniav tuaj yeem ua rau cov zis ntau ntxiv hauv lub qhov ncauj (txog li 10 npaug ntawm qhov ib txwm muaj). Cov ntxhia hauv cov qaub ncaug yuav pab txhim kho cov hniav thiab tshem cov kua qaub los ntawm cov zaub mov thiab dej haus.
- Nco ntsoov xaiv cov pos hniav uas tsis muaj suab thaj thiab muaj xylitol.
- Txo kev zom kom tsis txhob muaj teeb meem nrog lub puab tsaig sib koom thiab txhuam ntawm cov hniav.
Kauj Ruam 4. Nkag siab txog qhov xwm txheej ib puag ncig
Ob qho kev txhuam thiab hnav-thiab-kua muag puas rau cov hniav ua rau txha hniav poob thiab yaig. Cov hniav sib tsoo ua rau muaj kev sib txhuam, thiab kev txhuam hniav tuaj yeem tshwm sim thaum cov txhuam hniav txhuam nrawm heev. Lwm qhov ua rau hnav thiab rhuav ntawm cov hniav yog tom thiab zom ntawm cov khoom nyuaj xws li cwjmem, xaum, thiab ntsia hlau.
