Yog tias koj nyiam ua si sab nraum zoov thaum lub caij qhuav, muaj lub sijhawm zoo uas koj yuav raug yoov tom - tsawg kawg ib zaug lossis ob zaug. Cov tom no qee zaum ua rau khaus thiab khaus, tab sis hmoov zoo lawv ploj mus ntawm lawv tus kheej hauv 2-3 hnub. Thaum tos, muaj ntau txoj hauv kev uas koj tuaj yeem ua raws kom txo qhov khaus thiab khaus kom yoov tom tau ploj mus sai dua.
Kauj ruam
Txoj Kev 1 ntawm 11: Sim tsis khawb yoov tom
Kauj Ruam 1. Khaws yoov tom tom tuaj yeem ua rau kis tau tus kab mob
Kab mob kis tau siv sijhawm ntev dua kom ploj mus yog li sim tsis txhob khawb cov yoov tom rau ntawm koj cov tawv nqaij. Cov caws pliav no yuav ua rau khaus heev uas nws yuav nyuaj rau tsis khawb lawv, tab sis kab lus no muab ntau yam kev dag ntxias los pab koj daws qhov khaus! Koj tseem tuaj yeem cuam tshuam los ntawm qhov khaus los ntawm kev sim lwm yam dej num.
Yog tias koj tus menyuam yaus raug yoov tom thiab tsis tuaj yeem tsis khawb qhov yoov tom tom ntawm nws daim tawv nqaij, txiav nws cov rau tes kom nws tsis tuaj yeem khawb qhov khawb tau yooj yim
Txoj Kev 2 ntawm 11: Ntxuav yoov tshaj cum tom nrog xab npum thiab dej
Kauj Ruam 1. Sim ntxuav yoov tom tom qab koj pom lawv
Siv dej txias los txo qhov o thiab khaus. Yog tias koj tau yoov tshaj cum tom thoob koj lub cev, da dej txias thiab ntxuav koj lub cev nrog xab npum.
Txoj Kev 3 ntawm 11: Siv pob khov rau yoov tom
Kauj Ruam 1. Txias qhov yoov tshaj cum tom tuaj yeem txo qhov khaus thiab o
Nqa cov dej khov lossis hnab ntim cov dej khov, qhwv nws hauv phuam, thiab muab tso rau ntawm qhov chaw yoov tshaj cum tom 10 feeb. Qhov kev kho mob no pab daws qhov khaus thiab txo qhov o kom cov yoov tshaj cum tom tsis zoo li cuam tshuam lossis thab.
- Yog tias koj tsis muaj dej khov nyob hauv tsev, siv ntaub ntxhua khaub ncaws dipped hauv dej txias.
- Koj tuaj yeem sim cov txheej txheem no ntau zaus nyob rau ib hnub thaum twg yoov tshaj cum tom los yog khaus.
Txoj Kev 4 ntawm 11: Siv cov tshuaj pleev calamine rau qhov cim tom
Kauj Ruam 1. Koj tseem tuaj yeem siv cov tshuaj hydrocortisone (tiv thaiv khaus)
Tsuas yog siv me me ntawm cov khoom ncaj qha mus rau cov cim tom kom ua kom tawv nqaij mob. Cov tshuaj pleev los yog tshuaj pleev zoo li no muaj kev nyab xeeb siv 3-4 zaug hauv ib hnub kom txog thaum cov tsos mob tom tsis zoo.
Koj tuaj yeem yuav cov khoom no los ntawm lub tsev muag tshuaj uas nyob ze tshaj plaws. Nco ntsoov koj nyeem daim ntawv lo khoom thiab ua raws cov lus qhia nyob tom qab ntawm pob
Txoj Kev 5 ntawm 11: Npog cov cim tom nrog ci dej qab zib muab tshuaj txhuam
Kauj Ruam 1. Cov dej qab zib tuaj yeem txo qhov khaus thiab khaus
Txhawm rau ua cov dej qab zib ci, sib tov 3 teaspoons (15 grams) ntawm baking soda nrog 1 teaspoon (5 ml) dej. Thov muab tshuaj txhuam rau ntawm qhov tom, tos 10 feeb, tom qab ntawd yaug daim tawv nqaij nrog dej txias.
- Siv cov tshuaj txhuam no ob peb zaug hauv ib hnub kom txog thaum cov cim tom qab ploj mus.
- Qhov muab tshuaj txhuam no tuaj yeem yog lwm txoj hauv kev yog tias koj tsis muaj lossis tuaj yeem tau txais cov tshuaj pleev calamine lossis cov tshuaj hydrocortisone.
Txoj Kev 6 ntawm 11: Siv cov kua nplaum aloe vera rau ntawm thaj tsam yoov tshaj cum
Kauj Ruam 1. Aloe vera tuaj yeem so thiab ua kom tawv nqaij mob
Yuav aloe vera gel los ntawm lub tsev muag tshuaj ze tshaj plaws thiab siv nws ntawm qhov cim tom. Tso cov gel rau ntawm daim tawv nqaij kom txog thaum nqus tau los txhawm rau txo cov tawv nqaij liab thiab ua kom khaus.
Txawm hais tias tsawg heev, aloe vera gel tuaj yeem ua rau tawv nqaij ua rau qee tus neeg. Yog tias koj cov tawv nqaij ua liab lossis ua pob liab liab tom qab siv cov gel, yaug koj cov tawv nqaij tam sim ntawd nrog dej txias
Txoj Kev 7 ntawm 11: Siv cov khoom ua rau cov poj niam ua kom tawv nqaij liab
Kauj Ruam 1. Dab ntxwg nyoog muaj anti-itch thiab anti-inflammatory zog. Nqa me me ntawm cov khoom ntawm cov paj rwb los yog paj rwb swab, tom qab ntawd muab nws tso rau ntawm yoov tshaj cum tom. Koj tuaj yeem yuav cov tshuaj ntsuab hazel extract los ntawm cov chaw muag tshuaj feem ntau.
Cov kev tshawb fawb hais txog kev ua tau zoo ntawm dab ntxwg nyoog qhia pom cov txiaj ntsig sib xyaw. Txawm li cas los xij, nws yeej tsis mob siab rau sim cov khoom! Witch hazel extract yog cov khoom ntuj tsim uas tseem yog cov tshuaj tsw qab me me
Txoj Kev 8 ntawm 11: So hauv dej thiab Epsom ntsev
Kauj Ruam 1. Epsom ntsev tuaj yeem so thiab txo qhov mob thiab khaus
Sau ib lub dab ntub nrog dej txias lossis dej hauv chav sov, tom qab ntawd ntxiv Epsom ntsev raws li cov lus qhia ntawm pob. Tsau rau 30 feeb mus rau ib teev thiab ua kom ntseeg tau tias tag nrho thaj chaw uas yoov tom nws nyob hauv dej.
Cov kev tshawb fawb hais txog kev ua tau zoo ntawm Epsom ntsev tiv thaiv kab tom tau pom cov txiaj ntsig tsis meej. Txawm li cas los xij, nws yeej tsis mob siab los sim nws kom pom tias ntsev tuaj yeem muab txiaj ntsig zoo
Txoj Kev 9 ntawm 11: Siv qhov ncauj antihistamine
Kauj Ruam 1. Cov tshuaj antihistamines nyob tom khw tuaj yeem daws qhov o thiab khaus ncig thaj tsam tom
Mus ntsib ib lub tsev muag tshuaj thiab yuav cov tshuaj antihistamine tom khw xws li Benadryl lossis Chlor-Trimeton. Ua raws li cov lus qhia tshuaj nyob tom qab ntawm pob kom txo cov tsos mob tom thiab txo qhov khaus.
Yog tias koj tab tom cuam tshuam nrog yoov tshaj cum tom menyuam, tham nrog koj tus kws kho mob ua ntej muab tshuaj me me rau koj
Txoj Kev 10 ntawm 11: Tshem tawm qhov khaus nrog lub zog khov
Kauj Ruam 1. Koj tuaj yeem siv qhov khoom me me los daws qhov khaus
Yog tias qhov khaus khaus heev, siv qhov sib txawv me me xws li tus cwj mem lossis npib nyiaj npib ncaj qha rau yoov tom. Tuav rau 10 vib nas this, tom qab ntawd nqa. Koj yuav zoo siab dua, tab sis yuav tsum rov kho qhov no ntau zaus raws li xav tau.
- Koj tseem tuaj yeem nias koj cov rau tes rau ntawm yoov tom.
- Feem ntau, yoov tom yog khaus rau 3-4 hnub.
Txoj Kev 11 ntawm 11: Hu rau koj tus kws kho mob yog tias lub cim tom tom kis mob
Kauj Ruam 1. Cov kab mob tom qhov yuav tsum tau kho nrog tshuaj tua kab mob
Yog koj xav tias tus cim tom tom kis mob, nws yog lub sijhawm mus ntsib kws kho mob. Feem ntau, cov cim tom uas ntev tshaj li 4-5 hnub xav tau kev kho mob. Lwm cov tsos mob ntawm tus kab mob suav nrog:
- Cov tawv nqaij liab uas nthuav tawm tshaj qhov pib tom
- Cov qog nqaij hlav o tuaj
- zoo siab
- Pus tshwm ntawm tus cim tom
- Cov cim tom zoo nkaus li sov rau qhov kov
- Ua npaws
