Cov thom khwm thom khwm yog cov thom khwm ywj pheej hnav txhawm rau txhim kho cov ntshav ncig thiab daws qhov o lossis o ntawm ob txhais ceg. Kev thom khwm thom khwm ua rau lub zog maj mam: lawv nruj tshaj plaws hauv cheeb tsam ceg thiab pob taws thiab koj siab dua mus, lawv xoob dua. Vim tias lawv yuav tsum ua kom haum ntawm koj txhais taw, cov thom khwm thom khwm tuaj yeem nyuaj rau hnav. Paub txog txoj hauv kev thiab thaum twg los hnav thom khwm thom khwm thiab yuav ua li cas xaiv txoj cai thom khwm thom khwm kom yooj yim rau siv los hnav cov thom khwm no.
Kauj ruam
Ntu 1 ntawm 4: Hnav Cov Khaub Ncaws Hnav
Kauj Ruam 1. Muab cov thom khwm tso rau sab xis tom qab sawv ntxov
Thaum koj sawv ntxov thaum sawv ntxov, koj txhais taw nce siab me ntsis lossis tsawg kawg kab rov tav yog li lawv tsis tshua tuaj yeem ua rau o, zoo li yuav tshwm sim thaum koj pib qoj ib ce, thiab thim cov thom khwm kom yooj yim dua.
Txhawb koj txhais taw thaum pw hauv ncoo. 2x4 ntoo thaiv kuj tseem tuaj yeem tso rau hauv qab taw ntawm lub txaj kom ob txhais ceg nyob hauv qhov chaw siab dua thaum pw
Kauj Ruam 2. Thov hmoov talcum rau ntawm taw
Yog tias koj txhais taw ntub, tso cov thom khwm nyuaj rau hnav. Yog li, txhawm rau kom tsis txhob ntub dej, nphoo cov hmoov nplej los yog pob kws pob kws rau ntawm ko taw thiab menyuam mos.
Kauj Ruam 3. Muab koj txhais tes tso rau hauv cov thom khwm thiab tuav cov ntiv taw
Ib txoj hauv kev yooj yim tshaj plaws los tso rau hauv thom khwm thim rov qab yog thim sab saum toj ntawm cov thom khwm kom sab hauv nyob sab nraud. Cov ntiv taw ntawm cov thom khwm yuav tsum tsis thim rov qab. Nyeem cov ntiv taw ntawm cov thom khwm los ntawm sab hauv.
Kauj Ruam 4. Rub sab saum toj ntawm cov thom khwm qis rau hauv lub tes tsho kom ntxeev sab hauv
Pinch cov ntiv taw ntawm cov thom khwm kom lawv tsis tig rov qab thaum rub sab saum toj ntawm cov thom khwm.
Kauj Ruam 5. Nqa koj txhais tes tawm ntawm cov thom khwm
Ua tib zoo tshem koj txhais tes los ntawm cov thom khwm kom sab hauv ntawm cov thom khwm sab saum toj nyob qis thiab cov ntiv taw ntawm cov thom khwm tau npaj los hnav.
Kauj Ruam 6. Zaum saum lub rooj zaum lossis ntug ntawm lub txaj
Kev ntim cov thom khwm nyuaj rau tso, tshwj xeeb tshaj yog yog cov ntiv taw nkag mus tsis yooj yim. Zaum ntawm lub rooj zaum lossis ntug ntawm lub txaj kom koj tuaj yeem khoov thiab ncav koj cov ntiv taw.
Kauj Ruam 7. Muab cov hnab looj tes los yog roj hmab looj rau
Cov thom khwm zawm tau yooj yim tuav thiab rub thaum hnav hnab looj tes. Hnav cov hnab looj tes ua los ntawm cov yas, xws li cov uas siv los ntawm kws kho mob, lossis lwm yam khoom siv zoo sib xws. Cov hnab looj tes roj hmab rau ntxuav tais diav kuj tseem siv tau.
Kauj Ruam 8. Ntxig koj cov ntiv taw rau hauv cov thom khwm
Ntxig koj cov ntiv taw mus rau qhov kawg ntawm cov thom khwm thiab txiav cov thom khwm kom cov ntiv taw ntawm cov thom khwm zoo ib yam, ib yam, thiab ncaj.
Kauj Ruam 9. Rub cov thom khwm mus txog rau pob taws
Tuav qhov kawg ntawm cov thom khwm nrog koj cov ntiv taw thiab rub cov thom khwm mus txog rau pob taws kom tag nrho ko taw tau npog nrog cov thom khwm.
Kauj Ruam 10. Rub cov thom khwm tuaj
Rub cov thom khwm nrog xib teg mus txog rau tus menyuam. Rub cov thom khwm kom zoo kom sab hauv sab saum toj ntawm cov thom khwm uas nyob sab nraud yuav rov qab sab hauv (lo rau ntawm daim tawv nqaij). Cov thom khwm yog yooj yim tuav yog tias koj hnav hnab looj tes.
Tsis txhob rub rau saum cov thom khwm kom tso rau hauv vim qhov no tuaj yeem ua rau cov thom khwm los kua muag
Kauj Ruam 11. Muab cov thom khwm kom du thaum koj rub cov thom khwm nrog koj xib teg
Xyuas kom tseeb tias cov thom khwm ncaj thiab ncaj thaum rub hla tus menyuam nyuj. Tshem tawm cov tawv nqaij thaum rub cov thom khwm nrog koj xib teg.
- Qhov kawg ntawm lub hauv caug-siab thom khwm thom khwm yuav tsum mus txog hauv qab ntawm lub hauv caug, raws nraim ob ntiv tes dav ntawm lub hauv caug.
- Kuj tseem muaj cov thom khwm thom khwm uas ncav cuag lub puab tsaig.
Kauj Ruam 12. Rov ua cov txheej txheem rau hnav thom khwm thom khwm ntawm lwm ceg
Yog tias koj tus kws kho mob pom zoo kom hnav thom khwm thom khwm rau ob txhais ceg, siv tib txoj hauv kev los hnav cov thom khwm ntawm lwm ceg. Nco ntsoov tias qhov siab ntawm cov thom khwm ntawm ob txhais ceg yog tib yam.
Cov kws kho mob tuaj yeem pom zoo kom hnav thom khwm thom khwm ntawm ib txhais ceg xwb
Kauj Ruam 13. Hnav cov thom khwm nruj txhua hnub
Yog tias siv cov thom khwm thom khwm tau pom zoo los ntawm kws kho mob kom nce ntshav txaus, lawv yuav xav tau hnav txhua hnub. Yog tias koj tsis siv lawv txhua hnub, tej zaum koj yuav nyuaj rau hnav lawv.
Tshem tawm cov thom khwm nruj txhua hmo ua ntej mus pw
Kauj Ruam 14. Siv lub thom khwm pab
Yog tias koj muaj teeb meem ncav cuag koj cov ntiv taw lossis hnav thom khwm thom khwm, siv cov thom khwm pab yuav pab tau. Cov thom khwm pab yog cov cuab yeej siv hauv daim ntawv ntawm lub moj khaum uas zoo ib yam li tus taw ntawm tus taw. Muab cov thom khwm tso rau ntawm cov thom khwm pab, tom qab ntawd ntxig taw rau hauv lub cuab yeej. Nqa cov thom khwm pab; Vim li ntawd, cov thom khwm haum zoo ntawm ob txhais ceg.
Kauj Ruam 15. Txhawb nqa ob txhais ceg
Yog tias cov thom khwm nyuaj rau hnav vim tias koj ob txhais ceg o, tsa koj txhais ceg kom lawv siab dua koj lub siab li 10 feeb. Pw saum txaj nrog koj txhais taw txhawb nqa hauv ncoo.
Ntu 2 ntawm 4: Tshem Tawm Cov Khaub Ncaws Hnav
Kauj Ruam 1. Tshem tawm cov thom khwm compression thaum hmo ntuj
Ua ntej yuav mus pw, tshem cov thom khwm los so koj txhais taw thiab tso cai rau lawv ntxuav.
Kauj Ruam 2. Rub sab saum toj ntawm cov thom khwm
Rub cia kom txog thaum lub plab hlaub sab saud siv ob txhais tes ua tib zoo kom sab hauv cov thom khwm rov qab mus rau sab nraud. Tshem cov thom khwm los ntawm ob txhais ceg.
Kauj Ruam 3. Tshem tawm cov thom khwm nrog cov khaub ncaws hnav
Yog tias koj muaj teeb meem tshem tawm cov thom khwm thom khwm, tshwj xeeb tshaj yog tias koj tsis tuaj yeem ncav cuag koj cov ntiv taw, siv cov khaub ncaws lo los tuav thiab thawb cov thom khwm thim tawm ntawm koj txhais taw. Txoj kev no yuav tsum tau siv caj npab, uas yuav nyuaj rau qee leej neeg.
Kauj Ruam 4. Ntxuav cov thom khwm tom qab siv tas
Ntxuav cov thom khwm los ntawm txhais tes siv xab npum thiab dej sov. Nyem tawm cov dej ntau dhau los ntawm dov cov thom khwm nrog phuam. Dai cov thom khwm kom qhuav.
Muaj tsawg kawg yog ob khub ntawm cov thom khwm thom khwm ntawm tes yog li koj tseem tuaj yeem hnav lawv thaum ib tus raug ntxuav
Ntu 3 ntawm 4: Paub Thaum Twg Muab Cov Hnab Tawv Yuav Tsum Tsim Nyog
Kauj Ruam 1. Tham nrog kws kho mob yog tias koj txhais taw mob lossis o tuaj
Qhov mob thiab/lossis o ntawm ob txhais ceg cuam tshuam nrog kev ua ub no thiab hnav thom khwm thom khwm tuaj yeem daws qhov teeb meem. Tham nrog koj tus kws kho mob seb puas hnav thom khwm thom khwm tuaj yeem pab tau.
Yog tias cov ntshav ntws hauv ob txhais ceg tsis zoo, kev siv cov thom khwm thom khwm yuav tsis yog qhov kev xaiv raug
Kauj Ruam 2. Hnav cov thom khwm nruj yog tias cov ntshav ntws hauv ob txhais ceg raug txo
Koj tus kws kho mob tuaj yeem pom zoo kom hnav thom khwm thom khwm yog tias muaj cov xwm txheej hauv qab no tshwm sim: leeg leeg leeg leeg, mob hlab ntsha tawg ntawm ceg, mob hlab ntshav sib sib zog nqus (ntshav txhaws hauv cov leeg sib sib zog nqus), lossis lymphedema (o ntawm ob txhais ceg).
Kev thom khwm thom khwm yuav tsum hnav txhua hnub txog li ob xyoos
Kauj Ruam 3. Hnav cov thom khwm kom nruj yog tias koj muaj cov leeg leeg leeg hauv koj ob txhais ceg thaum cev xeeb tub
Yuav luag ib feem peb ntawm cov poj niam cev xeeb tub tau ntsib cov leeg leeg leeg, uas tau nthuav dav ntawm cov leeg, tshwj xeeb yog hauv ob txhais ceg, vim muaj kev nce siab ntawm cov hlab ntsha no. Hnav cov thom khwm thom khwm pab daws qhov teeb meem no thiab txhim kho cov ntshav ncig.
Tham nrog koj tus kws kho mob seb puas siv cov thom khwm thom khwm tuaj yeem pab tau
Kauj Ruam 4. Hnav cov thom khwm tom qab phais tas
Hauv qee qhov xwm txheej tom qab phais, siv cov thom khwm thom khwm tau pom zoo kom txo qhov kev pheej hmoo ntawm cov hlab ntshav thromboembolism (VTE) lossis tsim cov ntshav txhaws hauv cov leeg. Cov thom khwm feem ntau pom zoo los ntawm kws kho mob yog tias tom qab phais lub cev txav mus los tsawg lossis nws yuav tsum tau pw hauv txaj ntev dua.
Kauj Ruam 5. Muab cov thom khwm tso rau tom qab qoj ib ce
Txawm hais tias kev noj qab haus huv cov txiaj ntsig ntawm kev hnav thom khwm thom khwm thaum lub sijhawm tawm dag zog tau sib tham, yog tias cov thom khwm hnav tom qab qoj ib ce, cov ntshav ntws yuav nce ntxiv, ua rau lub sijhawm rov zoo dua. Ntau tus neeg sib tw thiab lwm tus neeg ncaws pob hnav thom khwm thom khwm thaum lossis tom qab qoj ib ce; teeb raws li koj qhov yooj yim.
Cov thom khwm ntawm hom no feem ntau yog muag ntawm cov khw muag khoom ncaws pob hauv qab lub npe thom khwm
Ntu 4 ntawm 4: Xaiv Cov Khaub Ncaws Hnav
Kauj Ruam 1. Paub ntau npaum li cas cov thom khwm uas koj xav tau
Tus nqi siab uas siv los ntawm cov thwj cim ntim tau ntsuas hauv millimeters mercury (mmHg). Koj tus kws kho mob tuaj yeem hais qhia cov thom khwm ntim nrog qhov tsim nyog rau koj.
Kauj Ruam 2. Paub qhov ntev ntawm cov thom khwm uas xav tau
Compression thom khwm sib txawv hauv qhov ntev: hauv caug-siab lossis nce mus rau lub puab tsaig. Tham nrog koj tus kws kho mob txog qhov raug qhov ntev ntawm cov thom khwm rau koj.
Kauj Ruam 3. Ua ntsuas ntsuas taw
Koj txhais ko taw yuav tsum tau ntsuas txhawm rau txiav txim siab qhov loj me me thom khwm rau koj. Kev ntsuas tuaj yeem ua los ntawm kws kho mob lossis tus neeg lis haujlwm ntawm lub khw muag khoom kho mob.
Kauj Ruam 4. Mus ntsib lub tsev muag tshuaj lossis khw muag khoom kho mob uas muag cov thom khwm zaws
Muas cov thom khwm nruj ntawm koj lub khw muag tshuaj lossis khw muag khoom kho mob.
Qee lub khw hauv online kuj muag cov thom khwm compression. Yog tias koj tsis tuaj yeem mus rau lub khw muag khoom kho mob lossis kws kho mob nyob rau hauv tus neeg kom tau txais cov thom khwm uas haum rau koj txhais taw, cov thom khwm tseem tuaj yeem yuav online
Kauj Ruam 5. Txheeb xyuas koj li ntawv pov hwm kev noj qab haus huv
Qee qhov kev pov hwm kev noj qab haus huv npog rau kev yuav khoom thom khwm thom khwm. Txawm li cas los xij, txhawm rau kev yuav cov thom khwm thom khwm kom them los ntawm kev pov hwm, yuav tsum muaj ntawv yuav tshuaj los ntawm kws kho mob.
Lub tswv yim
- Vim tias ntev dua, kev ywj pheej ntawm cov thom khwm txo qis, yuav cov thom khwm tshiab ntim txhua 3-6 lub hlis.
- Kom koj tus kws kho mob ntsuas koj txhais taw dua tom qab ob peb lub hlis los yuav cov thom khwm uas haum qhov loj.
Ceeb toom
- Compression stockings yuav tsum tsis txhob muab dov los yog muab tais.
- Cov thom khwm thom khwm yuav tsum tsis txhob hnav los ntawm cov neeg mob ntshav qab zib lossis yog tias lawv tau txo qis ntshav ncig hauv ob txhais ceg.
- Tshem tawm cov thom khwm thom khwm yog tias tingling lossis bluish sensation tshwm sim ntawm ob txhais ceg.
