Mob caj pas yog khaus khaus hauv caj pas uas ua rau nws nqos lossis hais lus tsis meej. Cov tsos mob no tshwm sim los ntawm ntau yam xwm txheej, suav nrog lub cev qhuav dej, ua xua, thiab cov leeg nruj. Txawm li cas los xij, feem ntau ua rau mob caj pas yog kis kab mob thiab kab mob xws li mob khaub thuas lossis mob caj pas. Qhov mob caj pas feem ntau yuav ploj mus ntawm nws tus kheej hauv ob peb hnub, tab sis koj tuaj yeem ua cov kauj ruam txhawm rau ua kom cov txheej txheem rov zoo.
Kauj ruam
Ntu 1 ntawm 6: Txheeb Xyuas Mob Hnoos
Kauj Ruam 1. Paub txog cov tsos mob ntawm mob caj pas
Cov tsos mob tshwm sim feem ntau ntawm mob caj pas yog mob hnyav dua thaum nqos lossis hais lus. Qee lub sij hawm mob caj pas tuaj nrog qhov hnov qhuav lossis khaus, thiab lub suab ntxhi lossis suab nrov. Qee tus neeg tau hnov mob thiab o ntawm cov qog caj dab lossis lub puab tsaig. Cov tonsils kuj tshwm sim o lossis xim liab, thiab cov xim dawb los yog lub pus tshwm.
Kauj Ruam 2. Nrhiav lwm yam cim qhia tias muaj kab mob
Feem ntau qhov mob caj pas yog tshwm sim los ntawm kev kis kab mob thiab kab mob. Koj yuav tsum tau saib rau lwm yam cim qhia tias koj tuaj yeem mob caj pas, suav nrog:
- Ua npaws
- Khov
- Hnoos
- Los ntswg
- Txham
- Mob lub cev
- Mob taub hau
- Xeev siab lossis ntuav
Kauj Ruam 3. Xav txog kev nrhiav tshuaj kho mob
Feem ntau, mob caj pas yuav ploj mus li ntawm ob peb hnub mus rau ib lub lim tiam nrog kev kho tsev yooj yim. Txawm li cas los xij, yog tias koj lub caj pas mob hnyav lossis mob ntev ntxiv, koj yuav tsum txiav txim siab mus ntsib koj tus kws kho mob kom kuaj lub cev. Tus kws kho mob yuav saib lub caj pas, mloog ua pa, thiab coj mus kuaj. Thaum tsis mob, qhov piv txwv me ntsis tsis xis nyob vim nws ua rau lub ntsej muag rov ua dua. Ib qho qauv coj los ntawm caj pas yuav raug xa mus rau lub chaw kuaj mob txhawm rau nrhiav qhov ua rau muaj tus kabmob. Thaum nws tau txiav txim siab tias qhov ua rau muaj kab mob lossis kab mob, koj tus kws kho mob tuaj yeem hais qhia kev kho mob rau koj.
Tus kws kho mob kuj tseem xav tau kom suav cov ntshav tiav lossis CBC (suav cov ntshav tag) lossis kuaj ntshav tsis haum
Ntu 2 ntawm 6: Kho Mob Hnoos Hauv Tsev
Kauj Ruam 1. Haus dej ntau
Kev haus dej tuaj yeem zam kev lub cev qhuav dej thiab ua kom lub caj pas nqig kom txo qhov tsis xis nyob. Cov neeg feem coob nyiam dej kub hauv chav thaum lawv mob caj pas. Txawm li cas los xij, koj tuaj yeem haus dej txias lossis dej kub yog tias nws ua rau koj xis nyob.
- Haus tsawg kawg yim txog 10 khob dej txhua hnub, ntau dua yog tias koj kub taub hau.
- Sim ntxiv ib diav ntawm zib ntab rau hauv cov dej haus. Zib ntab muaj cov kab mob tua kab mob thiab tuaj yeem pab so qhov mob caj pas thiab tsho lawv.
Kauj Ruam 2. Ua kom huab cua noo
Cov cua qhuav yuav ua rau koj mob caj pas hnyav dua txhua zaus koj ua pa. Txhawm rau kom koj lub caj pas ntub thiab xis nyob, sim ua kom cov av nyob hauv huab cua. Qhov no tseem ceeb tshwj xeeb yog tias koj nyob hauv ib puag ncig qhuav.
- Xav txog kev yuav lub tshuab nqus dej rau koj lub tsev lossis chaw ua haujlwm.
- Yog tias tsis muaj lub tshuab ua kom humid, tso ob peb lub tais dej rau hauv ib chav uas nquag siv.
- Yog tias koj lub caj pas khaus heev, sim da dej kub thiab zaum hauv chav da dej ib ntus.
Kauj Ruam 3. Haus ntau kua zaub thiab kua zaub
Daim ntawv qhia qub rau kev kho mob khaub thuas nrog kua zaub qaib yog qhov tseeb. Cov kev tshawb fawb qhia pom tias cov kua zaub qaib tuaj yeem ua rau qeeb ntawm qee hom kev tiv thaiv kab mob. Kev qeeb ntawm tes ntawm tes yuav ua rau nws zoo dua. Nqaij qaib kua zaub kuj tseem ua rau cov plaub mos mos txav mus los uas tuaj yeem pab txo qis kev kis mob. Lub sijhawm no koj yuav tsum xaiv cov zaub mov mos, lub teeb, tsis nplaum.
- Piv txwv ntawm cov khoom noj muag suav nrog txiv applesauce, mov, omelettes, nplej zom siav, oatmeal, smoothies, thiab taum taum thiab taum pauv.
- Zam cov khoom noj ntsim xws li kua ntses, kib, lossis lwm yam khoom noj uas muaj kua, curry, lossis qej.
- Zam cov zaub mov nyuaj lossis nplaum uas nyuaj rau nqos. Piv txwv yog txiv laum huab xeeb, qhob cij qhuav, toast lossis crackers, txiv hmab txiv ntoo nyoos lossis zaub, thiab cov nplej qhuav.
Kauj Ruam 4. zom cov zaub mov kom du
Txiav zaub mov ua tej daim me me nrog rab diav rawg thiab rab riam ua ntej muab tso rau hauv koj lub qhov ncauj. Xyuas kom koj zom ntev txaus kom nws du ua ntej nqos. Kev zom thiab tso cov zaub mov los ntawm qaub ncaug yuav ua rau koj nqos tau yooj yim dua.
Koj kuj tseem tuaj yeem siv lub tshuab ua zaub mov los ntxuav cov zaub mov kom yooj yim rau nqos
Kauj Ruam 5. Ua tshuaj tsuag caj pas
Koj tuaj yeem nqa lub raj tshuaj tsuag me me nrog koj nyob txhua qhov chaw thiab siv nws los daws qhov mob caj pas yog xav tau. Pib los ntawm kev ntsuas khob dej distilled rau txhua 60 ml ntawm cov tshuaj tsuag uas koj xav ua. Tom qab ntawd, ntxiv ob tee ntawm menthol cov roj tseem ceeb (txo qhov mob), eucalyptus cov roj yam tseem ceeb thiab sage tseem ceeb roj (tshuaj tua kab mob, tshuaj tua kab mob, thiab tiv thaiv kev mob). Sib tov txhua yam thiab ncuav rau hauv 30 ml lossis 60 ml lub raj mis tsuag. Khaws cov tshuaj uas tshuav hauv lub tub yees rau siv tom qab.
Ntu 3 ntawm 6: Kho Mob Caj Dab los ntawm Gargling
Kauj Ruam 1. Hniav nrog dej ntsev
Ntxiv txog 1 tsp. ntsev ntsev los yog ntsev hiav txwv rau hauv 250 ml dej sov thiab do kom txog thaum ntsev yaj. Qhuav nrog cov tshuaj no rau 30 vib nas this thiab nto nws tawm. Rov ua dua ib zaug txhua teev. Ntsev tuaj yeem txo qhov o thiab nqus dej los ntawm cov nqaij o.
Kauj Ruam 2. Siv kua cider vinegar
Txawm hais tias tsis muaj kev tshawb fawb piav qhia, kua cider vinegar zoo li muaj txiaj ntsig ntau ntawm kev tua cov kab mob ntau dua li lwm hom kua txiv hmab txiv ntoo. Hmoov tsis zoo, kua cider vinegar qab zib me ntsis, yog li npaj los ntxuav koj lub qhov ncauj tom qab.
- Ntxiv 1 tbsp. kua cider vinegar rau 1 khob dej sov. Yog tias koj xav tau, koj tuaj yeem ntxiv 1 tbsp. zib ntab kom nws saj zoo dua.
- Yaug nrog cov tshuaj no 2-3 zaug hauv ib hnub.
- Tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua ob xyoos. Cov menyuam mos tau raug rau cov kab mob lom (botulism) uas tuaj yeem kis tau zib ntab.
Kauj Ruam 3. Xav txog ci dej qab zib ua lwm txoj hauv kev
Ci dej qab zib yog alkaline uas tuaj yeem pab daws qhov mob caj pas. Ci dej qab zib kuj hloov pauv pH ntawm caj pas kom pab tua cov kab mob. Ci dej qab zib yog lwm txoj hauv kev rau cov neeg uas tsis tuaj yeem sawv ntsug nrog kua txiv hmab txiv ntoo cider vinegar.
- Ntxiv tsp. ci dej qab zib rau hauv ib khob dej sov heev.
- Ntxiv tsp. ntsev ntsev los yog ntsev hiav txwv.
- Yaug nrog cov tshuaj no txhua 2 teev.
Ntu 4 ntawm 6: So caj pas los ntawm Kev Haus Tshuaj Yej Tshuaj
Kauj Ruam 1. Ua kua liab liab
Thaum koj yuav tsum zam cov khoom noj ntsim, haus cov kua txob liab tuaj yeem ua rau txo qhov mob caj pas. Chili ua raws li kev tawm tsam tiv thaiv kev npau taws, qhov thib ob ua rau cuam tshuam qhov cuam tshuam tiag. Chili kuj ua rau cov tshuaj P poob qis hauv lub cev. Cov tshuaj P yog lub tshuab xa hluav taws xob cuam tshuam nrog kev mob thiab mob.
- Sib tov - tsp. liab kua txob hmoov hauv ib khob dej npau.
- Ntxiv li 1-2 tsp zib ntab. raws li saj thiab haus tas li.
- Do cov dej haus qee zaum kom faib cov kua txob.
Kauj Ruam 2. Haus dej licorice
Cov dej cawv licorice yog tsim los ntawm tsob ntoo licorice, Glycerrhiza glabra. Cov hauv paus licorice muaj cov tshuaj tua kab mob, tiv thaiv kab mob, thiab tiv thaiv kab mob. Cov dej cawv muaj txiaj ntsig zoo rau kev kho mob caj pas, ob qho tib si los ntawm kev kis kab mob thiab kab mob. Niaj hnub no ntau lub khw muag tshuaj ntsuab, thiab cawv txiv hmab yog ib qho ntawm lawv. Siv ib lub hnab rau txhua lub khob dej npau thiab ntxiv zib ntab kom saj.
Kauj Ruam 3. Haus dej clove lossis dej qhiav
Kua txob thiab qhiav kuj tseem paub tias muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Txawm hais tias koj tsis mob caj pas, koj tseem tuaj yeem txaus siab rau qhov saj thiab tsw qab ntawm cov dej qab qab.
- Txhawm rau ua dej clove, ntxiv 1 tsp. tag nrho cov cloves los yog tsp. clove hmoov rau ib khob dej npau.
- Txhawm rau ua dej Ginger, ntxiv tsp. hauv av qhiav rau hauv dej kub. Yog tias koj siv cov qhiav tshiab (qhov no yog txoj hauv kev zoo tshaj), siv tsp. peeled tws qhiav.
- Ntxiv zib mu kom saj.
Kauj Ruam 4. Ntxiv ib qho cinnamon stick rau koj haus
Cinnamon muaj cov tshuaj tiv thaiv kab mob siab thiab muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Koj tuaj yeem tsau cov cinnamon lo rau hauv cov dej npau kom ua cov dej qab zib tshwj xeeb, lossis tsuas yog siv nws ua tus do rau lwm yam dej qab zib. Cinnamon tsis tsuas yog pab tiv thaiv kev kis tus kab mob, tab sis kuj ntxiv qhov qab qab rau haus.
Ntu 5 ntawm 6: Kho Mob Hnoos Rau Cov Menyuam
Kauj Ruam 1. Ua popsicles los ntawm yogurt
Koj yuav tsum paub tias qhov txias txias tuaj yeem ua rau qee yam mob caj pas. Yog tias txoj kev no tsis ua haujlwm, tsum. Sau cov khoom xyaw tsim nyog, uas yog 2 khob Greek Greek yogurt, 2-3 tbsp. zib mu, thiab 1 tsp. cinnamon hmoov. Yoghurt muaj cov kab mob zoo uas tuaj yeem pab txhawb kev tiv thaiv kab mob. Greek yogurt yog ntse dua thiab tuab dua, yog li nws tsis poob yooj yim li nws yaj. Koj tuaj yeem siv cov kua mis nyeem qaub los yog txiv hmab txiv ntoo, yam twg los xij uas koj tus menyuam nyiam.
- Sib tov tag nrho cov khoom xyaw hauv cov khoom noj khoom haus lossis tov khoom kom txog thaum tus.
- Ncuav qhov sib tov sib xyaw rau hauv cov pwm popsicle, nres nchuav li 1 cm los ntawm sab saud.
- Ntxig cov pas dej khov thiab tso rau hauv lub tub yees rau 6-8 teev.
Kauj Ruam 2. Npaj cov popsicles noj
Yog tias koj sim tshem cov popsicle los ntawm cov pwm ncaj qha los ntawm lub tub yees, koj tsuas yog zaum kawg tuav tus pas tsis muaj dej khov. Ua ntej rub tus pas, tso cov pwm rau hauv dej kub li tsib feeb. Qhov no yuav xoob cov popsicle me ntsis thiab ua kom yooj yim tshem nws tawm ntawm cov pwm.
Kauj Ruam 3. Sim ua popsicles los ntawm tshuaj ntsuab
Koj tseem tuaj yeem khov cov dej qab zib uas tau piav qhia hauv kab lus no. Cias ncuav cov kua liab, cawv, clove, lossis qhiav haus rau hauv cov pwm thiab khov rau 4-6 teev. Tshwj xeeb tshaj yog rau menyuam yaus, koj yuav xav tau ntxiv qab zib nrog zib ntab thiab/lossis cinnamon.
Kauj Ruam 4. Ua lozenges rau menyuam yaus hnub nyoog tshaj tsib xyoos
Thaum muab rau cov menyuam yaus, lozenges tuaj yeem ua rau lawv hnoos. Tab sis hauv cov menyuam yaus thiab cov laus, lozenges tuaj yeem ua rau cov qaub ncaug ntws thiab ua rau lub caj pas ntub. Cov khoom qab zib no tseem muaj cov khoom xyaw uas soothe thiab kho mob caj pas. Txee lub neej li ntawm rau lub hlis yog tias khaws cia hauv qhov chaw txias, qhuav thiab tsaus. Txhawm rau ua nws, npaj cov khoom xyaw tsim nyog, uas yog tsp. marshmallow paus hmoov, khob hmoov du elm bark, khob distilled dej kub, 2 tbsp. tshuaj zib ntab.
- Dissolve marshmallow paus hmoov hauv dej kub.
- Ntxiv 2 tbsp. zib ntab rau hauv lub khob ntsuas thiab ntxiv cov kua marshmallow rau tag nrho lub khob. Ncuav rau hauv ib lub tais thiab muab pov tseg.
- Ntxiv lub khob ntawm nplua elm bark hmoov rau hauv lub tais, thiab ua lub qhov nyob hauv nruab nrab ntawm cov hmoov.
- Ncuav zib ntab/marshmallow sib tov rau hauv lub qhov thiab sib tov tag nrho cov khoom xyaw. Qhov tshwm sim yog cov duab plaub fab txog qhov loj ntawm cov txiv hmab.
- Muab cov khoom qab zib tso rau hauv cov nplaim nplaum nplaum nplaum uas seem kom txo tau cov nplaum thiab tso rau ntawm phaj kom qhuav yam tsawg 24 teev.
- Thaum qhuav, qhwv txhua qhov khoom qab zib hauv ntawv ciab lossis parchment. Txhawm rau siv, qhib lub pob thiab muab tso rau hauv koj lub qhov ncauj kom txog thaum nws tawg qeeb.
Ntu 6 ntawm 6: Kho Mob Hnoos Nrog Tshuaj
Kauj Ruam 1. Paub thaum twg thiaj nrhiav kev pab kho mob
Feem ntau mob caj pas yuav daws nrog kev kho mob hauv tsev li ntawm ob peb hnub mus rau ob lub lis piam. Txawm li cas los xij, yog tias qhov mob tsis ploj mus tom qab ob lub lis piam, tej zaum yuav muaj mob hnyav txaus kom xav tau kev kho mob. Ib qho ntxiv, cov menyuam yuav tsum tau mus ntsib kws kho mob yog tias lawv mob caj pas tsis ploj los ntawm kev haus dej thaum sawv ntxov. Hu rau kws kho mob tam sim yog tias koj tus menyuam muaj teeb meem ua pa lossis nqos. Txawv txawv txav thiab mob caj pas yuav tsum tau kuaj xyuas sai li sai tau. Lub caij no, cov neeg laus tuaj yeem ntsuas seb lawv puas xav tau kev kho mob. Koj tuaj yeem tos ob peb hnub rau koj qhov mob caj pas yuav ploj mus, tab sis mus ntsib koj tus kws kho mob yog tias koj tau ntsib:
- Mob caj pas uas kav ntev tshaj li ib lub lim tiam lossis zoo li mob hnyav
- Nyuaj rau nqos
- Ua pa nyuaj
- Nyuaj qhib lub qhov ncauj lossis mob hauv lub puab tsaig
- Mob sib koom, tshwj xeeb tshaj yog cov pob qij txha tshiab
- Pob ntseg
- Pob khaus
- Ua npaws ntau dua 38, 3 ° C.
- Ntshav hauv cov qaub ncaug los yog hnoos qeev
- Mob caj pas ntau zaus
- Cov qog lossis cov qog hauv lub caj dab
- Hoarseness ntau tshaj ob lub lis piam
Kauj Ruam 2. Txiav txim seb koj puas kis tau los ntawm tus kab mob lossis kab mob
Kev kis kab mob hauv caj pas feem ntau tsis xav tau kev kho mob. Qhov mob yuav rov zoo los ntawm nws tus kheej hauv tsib txog xya hnub. Txawm li cas los xij, kev kis kab mob tuaj yeem kho tau yooj yim nrog tshuaj tua kab mob los ntawm kws kho mob.
Kev kuaj mob kuaj mob ntawm tus hnoos qeev yuav txiav txim seb koj puas kis tus kab mob los yog kab mob
Kauj Ruam 3. Siv tshuaj tua kab mob rau kab mob kis raws li tau hais tseg
Koj yuav tsum tau noj cov tshuaj tua kab mob kom txog thaum lawv ua tiav txawm tias koj qhov mob zoo lawm. Yog tias koj tsis noj tshuaj tua kab mob ntev npaum li koj tus kws kho mob sau ntawv, koj cov tsos mob yuav rov qab los. Qhov no yog vim tias cov kab mob tiv taus tshuaj tua kab mob tuaj yeem muaj sia nyob kho cov tshuaj tua kab mob ib nrab. Yog li ntawd, cov pejxeem ntawm cov tshuaj tiv thaiv kab mob uas tiv taus kab mob hauv lub cev yuav nce ntxiv. Qhov no ua rau koj muaj kev pheej hmoo rau teeb meem lossis rov kis mob.
Yog tias cov kab mob tiv taus tshuaj tua kab mob muaj sia nyob hauv lub cev, koj yuav kis tau tus kab mob dua. Lub sijhawm no, koj xav tau tshuaj tua kab mob zoo dua
Kauj Ruam 4. Siv cov kua mis nyeem qaub nrog rau kev coj noj coj ua thaum siv tshuaj tua kab mob
Tshuaj tua kab mob tsis yog tsuas yog tua cov kab mob uas ua rau kis mob, tab sis kuj yog cov kab mob hauv lub plab. Lub cev xav tau cov kab mob hauv plab ib txwm rau kev zom zaub mov thiab lub cev tiv thaiv kab mob. Cov kab mob noj qab nyob zoo kuj tseem ceeb rau kev tsim cov vitamins. Yoghurt uas muaj "kev coj noj coj ua zoo" muaj cov tshuaj probiotics, uas yog cov kab mob plab zom mov. Noj yogurt thaum kho tshuaj tua kab mob yuav ua rau koj noj qab haus huv thaum cov tshuaj tua kab mob ua lawv txoj haujlwm.
Nrhiav rau lo lus "kev coj noj coj ua" ntawm ntim cov kua mis nyeem qaub. Pasteurized lossis ua cov kua mis nyeem qaub yuav tsis pab kho cov kab mob hauv plab
Lub tswv yim
Cov neeg feem coob xav tias lawv lub caj pas zoo dua los ntawm kev haus cov dej kub, tab sis qhov no tsis yog qhov tseeb. Yog tias koj hnov zoo dua los ntawm kev haus tshuaj yej kub lossis txias, mus tom ntej. Kev haus dej khov kuj tseem tuaj yeem pab tau, tshwj xeeb tshaj yog tias koj kub taub hau
Ceeb toom
- Nco ntsoov tias koj mus ntsib kws kho mob yog tias koj tus mob tsis zoo li 2-3 hnub.
- Tsis txhob muab zib ntab rau menyuam yaus hnub nyoog qis dua ob xyoos. Txawm hais tias tsawg, muaj kev pheej hmoo ntawm tus menyuam mos botulism vim tias zib ntab qee zaum muaj cov kab mob hu ua kab mob thiab tus menyuam lub cev tiv thaiv kab mob tsis tau tsim los.
