Acorn squash tuaj yeem ua noj rau hauv qab zib, zaub mov qab, lossis ua ke ntawm ob qhov tsw qab! Cov zaub mov qab no yog qhov zoo tshaj plaws kom nyiam thaum huab cua txias. Txhua lub taub dag tuaj yeem ua haujlwm rau 2 tus neeg yog li koj tuaj yeem ua ob daim ntawv qhia raws li xav tau. Los ntawm seasoning thiab ci nws, koj tuaj yeem noj hmo zoo nyob rau tsis muaj sijhawm.
Cov khoom xyaw
Ordinary Roasted Acorn Pumpkin
- 1 taub taub
- 1 tsj. txiv roj roj
- 1 tsb. kosher ntsev
- tsp ua. kua txob dub hmoov
Rau 2 servings
Seasoned Acorn Pumpkin
- 1 taub dag, tsis muaj noob, noob raug tshem tawm
- 2 tsb. txiv roj roj
- 1 ½ tsp. cumin hmoov
- 1 tsb. coriander hmoov
- tsp ua. liab kua txob hmoov
- Kosher ntsev thiab kua txob hmoov
Rau 2 servings
Cinnamon Acorn Pumpkin
- 1 taub
- 2tsp ua. unsalted yog '
- 2 tsb. suab thaj xim av
- 1 tsb. cinnamon hmoov
- tsp ua. ntsev
Rau 2 servings
Maple Acorn Pumpkin
- 1 taub
- 2 tsb. suab thaj xim av
- 2 tsb. melted unsalted butter
- 2 tsb. maple phoov
- Ntsev thiab av kua txob dub kom saj (tsis teb los tau)
Rau 2 servings
Kauj ruam
Txoj Kev 1 ntawm 4: Ua Plain Ci Acorn Pumpkin
Kauj Ruam 1. Preheat qhov cub kom 190 ° C
Muab cov ci ci tso rau hauv qis thib peb ntawm qhov cub.
Kauj Ruam 2. Muab cov taub dag tso rau hauv ib nrab ntsug, pib ntawm lub qia thiab ua haujlwm qis
Siv rab riam los txiav lub taub dag hla cov nqaij thiab nkag mus rau kab noj hniav hauv nruab nrab (koj yuav hnov kab noj hniav thaum rab riam nkag mus rau hauv cov txiv yooj yim). Txiav lub taub dag ib nrab nrog cov lus tsa suab. Tsis txhob txiav cov qia, thiab tsis txhob txhawj yog tias taub dag tsis tawg ib nrab tam sim ntawd.
Kauj Ruam 3. Rub ob lub halves ntawm taub dag ua ib nrab
Ua qhov no los ntawm kev tuav txhua feem ntawm taub dag, thiab rub nws sib nrug kom txog thaum nws tawg. Koj tseem tuaj yeem ua qhov no nrog txhav txhav txhav. Hauv qhov no, koj tuaj yeem txiav cov qia.
Kauj Ruam 4. Tshem tawm txheej txheej nqaij thiab cov noob nrog rab diav diav
Tshem tag nrho cov noob thiab cov nqaij fibrous los ntawm kab taub taub. Tshem tawm cov fiber. Koj tuaj yeem tshem cov noob taub dag lossis siv lawv rau lwm yam tais diav. Cov txiv hmab txiv ntoo qab zib txiv hmab txiv ntoo ci yog qab!
Kauj Ruam 5. Muab cov txiv hmab txiv ntoo txiav rau hauv daim ntawv ci
Muab cov nqaij taub dag tso rau sab thiab daim tawv nqaij sab saud. Ncuav dej rau hauv nti ntawm lub lauj kaub kom tiv thaiv lub taub dag kom qhuav los yog hlawv.
Kauj Ruam 6. Thov roj txiv roj rau ntawm taub dag
Koj yuav xav tau txog tbsp. roj rau txhua daim ntawm taub dag. Tshaj cov roj sib npaug ntawm ib sab ntawm cov nqaij thiab kab noj hniav hauv nws. Siv txhuam los yog ntiv tes los thov roj txiv roj.
Kauj Ruam 7. Ntxiv kua txob thiab ntsev
Tus nqi ntxiv yog nyob ntawm koj. Nyob ntawm daim ntawv qhia uas koj tab tom siv, koj tuaj yeem siv ntau lossis tsawg dua ntawm cov txuj lom.
Kauj Ruam 8. Ci cov txiv kab ntxwv rau 45-60 feeb
Lub taub dag tau ua tiav thaum cov nqaij caramelizes thiab cov npoo tau ci. Txheeb xyuas qhov tsis zoo los ntawm kev thawb taub dag nrog rab riam lossis rab diav rawg. Squash ua tiav yog tias koj tuaj yeem hlais cov nqaij yooj yim.
Kauj Ruam 9. Cia lub taub dag txias ua ntej koj ua haujlwm
Koj tuaj yeem noj nws ncaj qha rau ntawm daim tawv nqaij, lossis tshem tawm cov nqaij ntawm taub dag thiab muab tso rau hauv lub tais tais.
Txoj Kev 2 ntawm 4: Ua Zaub Zaub Ncuav Qab Zib
Kauj Ruam 1. Preheat qhov cub kom 205 ° C
Muab cov ci ci tso rau hauv qis thib peb ntawm qhov cub.
Kauj Ruam 2. Muab lub taub dag taub dag tso ua ob sab
Pib los ntawm kev txiav tawm cov qia nyob rau sab saum toj ntawm taub dag thiab muab pov tseg. Tom ntej no, siv rab riam los txiav taub dag hauv ib nrab kab rov tav los ntawm sab saum toj mus rau hauv qab hauv qhov pom kev. Cais ob daim taub dag thaum koj ua tiav txiav lawv.
Kauj Ruam 3. Tshem tawm txheej txheej ntawm cov nqaij taub dag thiab cov noob nrog rab diav diav
Nco ntsoov txhuam tag nrho cov ntu fibrous ntawm cov nqaij. Tshem tawm txheej txheej ntawm cov nqaij, thiab khaws cov noob taub dag rau siv hauv lwm cov tais diav.
Kauj Ruam 4. Txiav taub dag ua tej daim txog 1 cm tuab
Tig lub taub taub taub hau rov qab rau ntawm daim txiag txiav. Txiav cov nqaij taub dag, zoo li qhob cij, los ntawm ib kawg mus rau lwm qhov.
Kauj Ruam 5. Siv cov roj txiv ntseej rau ob sab ntawm cov taub taub
Ua qhov no nrog txhuam txhuam lossis ntiv tes.
Kauj Ruam 6. Sprinkle cov txuj lom, kua txob thiab ntsev rau ntawm cov taub taub
Txhawm rau ua kom cov txheej txheem yooj yim dua, sib tov tag nrho cov txuj lom hauv ib lub hub, tom qab ntawd nphoo cov txuj lom sib xyaw rau ob sab ntawm cov taub taub. Xwb, koj tuaj yeem sib xyaw cov taub taub nrog cov txuj lom, kua txob, thiab ntsev hauv lub tais.
Yog tias koj tsis muaj cumin, coriander, lossis liab chilies, sim siv: 1 clove ntawm qej minced thiab 1 tbsp. tws tshiab sage, thyme, los yog rosemary
Kauj Ruam 7. Muab cov taub dag tso rau ntawm daim ntawv ci, tom qab ntawd ci rau 20-25 feeb
Muab daim ntawv ci tso rau hauv qis thib peb ntawm qhov cub. Lub taub dag tau ua tiav thaum lub cev pib tig xim av thiab sib tw.
Kauj Ruam 8. Pab taub dag
Koj tuaj yeem pab lub taub dag nrog daim tawv nqaij lossis tshem nws ua ntej. Txaus siab rau lub taub dag thaum nws tseem kub.
Txoj Kev 3 ntawm 4: Ua Cinnamon Acorn Pumpkin
Kauj Ruam 1. Preheat qhov cub kom 205 ° C
Muab cov hlua khib rau hauv qis thib peb ntawm qhov cub.
Kauj Ruam 2. Muab lub taub dag taub dag tso ua ob sab
Siv rab riam ntse los txiav taub dag hauv ib nrab kab nrog cov lus pom. Rub lub slices kom txog thaum lub taub dag tawg hauv ib nrab.
Kauj Ruam 3. Siv rab diav los tshem cov noob thiab txheej txheej ntawm cov noob taub dag
Nco ntsoov txhuam cov kab noj hniav sab hauv ntawm taub dag kom tshem tawm cov txheej fibrous. Tshem tawm txheej txheej nqaij, tab sis khaws cov noob rau ci thiab noj tom qab.
Kauj Ruam 4. Muab lub taub dag tso rau ntawm daim ntawv ci
Nco ntsoov tias lub cutlet tau tig rov qab, thiab daim tawv nqaij nqes thiab kov lub lauj kaub. Ncuav dej rau hauv nti ntawm lub lauj kaub kom tiv thaiv lub taub dag kom qhuav los yog hlawv.
Kauj Ruam 5. Sau txhua kab taub taub nrog butter thiab suab thaj xim av
Ntxiv 1 tbsp. butter thiab qab zib rau txhua kab noj hniav hauv cov taub taub. Koj tsis tas yuav yaj cov butter lossis hlais nws ua tej daim me me. Cov butter yuav yaj ntawm nws tus kheej thiab sib tov nrog qab zib.
Kauj Ruam 6. Sprinkle ntsev thiab cinnamon rau txhua daim taub dag
Cov ntsev yuav txo qhov qab zib ntawm cov suab thaj thiab pab coj tawm lwm yam qab. Nco ntsoov tias koj tau txau cov ntsev thiab cov cinnamon ntawm ob daim thiab kab noj hniav ntawm taub dag.
Kauj Ruam 7. Ci taub dag rau 45-60 feeb
Thaum lub taub dag kub, qab zib thiab butter yuav yaj thiab sib tov rau hauv cov ntses. Lub taub dag yog siav thaum cov npoo pib tig daj. Txheeb lub taub dag rau qhov tsis zoo los ntawm kev muab nws rab riam los rab rawg. Yog tias koj tuaj yeem hla nws yooj yim, taub dag tau siav.
Kauj Ruam 8. Cia lub taub dag txias me ntsis ua ntej koj ua haujlwm rau nws
Koj tuaj yeem noj nws ncaj thiab tshem tawm cov tawv nqaij, lossis tshem tawm cov nqaij ntawm taub dag thiab muab tso rau hauv lub tais. Yog tias koj ua qhov no, tsis txhob hnov qab sib tov cov melted butter thiab qab zib!
Txoj Kev 4 ntawm 4: Ua Acorn Maple Pumpkin
Kauj Ruam 1. Preheat qhov cub kom 205 ° C
Muab cov ci ci tso rau hauv qis thib peb ntawm qhov cub.
Kauj Ruam 2. Cais lub taub dag taub dag rau hauv ib nrab
Pib los ntawm rab riam hla saum taub dag kom txog thaum nws hla kab noj hniav sab hauv. Tom ntej no, hlais lub taub dag hauv qhov pom kev. Khaws rab riam txav mus txog thaum koj mus txog rau lwm sab ntawm taub dag.
Kauj Ruam 3. Rub cov taub taub sib cais ua ob ntu, txua cov noob thiab txheej txheej nqaij nrog rab diav diav
Tshem tawm thiab pov tseg cov txheej txheej fibrous ntawm cov nqaij thaum ua tiav. Koj tuaj yeem tshem cov noob taub dag lossis siv lawv rau lwm yam zaub mov txawv.
Kauj Ruam 4. Muab lub taub dag tso rau ntawm daim ntawv ci
Muab lub taub dag nrog cov hlais tig rau saum. Txhawm rau tiv thaiv lub taub dag kom qhuav los yog hlawv, sau lub lauj kaub nrog dej ib centimeter.
Kauj Ruam 5. Sau txhua daim taub taub sib npaug ntawm cov butter, suab thaj xim av, maple phoov, kua txob thiab ntsev
Butter cov taub taub thiab kab noj hniav ua ntej, tom qab ntawd ntxiv cov suab thaj xim av thiab maple phoov. Sprinkle kua txob thiab ntsev rau txhua daim ntawm taub dag, yog tias xav tau.
Kauj Ruam 6. Ci taub dag rau 1 mus rau 1 teev
Lub taub dag tau ua tiav thaum sab saum toj yog xim av thiab cov nqaij yog kev sib tw. Txheeb lub taub dag rau qhov tsis zoo los ntawm rab riam lossis rab diav rawg. Yog tias koj tuaj yeem hla nws yooj yim, taub dag tau siav.
Kauj Ruam 7. Cia lub taub dag txias ua ntej koj ua haujlwm
Yog tias qee cov butter thiab maple phoov tsis so rau hauv taub dag, siv rab diav los nchuav nws hla ntu qhuav ntawm cov nqaij. Koj tuaj yeem pab taub dag nrog rau ntawm daim tawv nqaij, lossis koj tuaj yeem hlais nqaij ntawm taub dag kom cais nws los ntawm daim tawv nqaij nrog rab riam thiab ua haujlwm hauv lub tais.
Lub tswv yim
- Koj tuaj yeem khaws cov nqaij ntawm taub dag nrog rab diav hlau lossis rab diav uas suav nrog hauv cov khoom siv los txiav cov taub dag Xus.
- Txuag cov noob taub dag! Koj tuaj yeem ci thiab noj tom qab.
- Yog tias muaj qhov seem tshuav, cia nws txias rau chav sov, tom qab ntawd tso rau hauv tub yees. Lub taub dag no tuaj yeem kav ntev txog 5 hnub.
