Rau cov ntawm koj uas nyiam ua noj, lub npe qaub cream tau kawg tsis muaj suab txawv teb chaws lawm. Tshwj xeeb, qaub cream yog ib qho ntawm cov khoom lag luam mis nyuj uas ua rau nws lub npe, muaj qab zib, thiab feem ntau ntxiv rau ntau hom tais diav los yog nchuav rau hauv cov kua zaub, tacos, thiab ci qos yaj ywm raws li cov khoom ci. Coob leej neeg txawm tias noj qaub qab zib raws li kev poob qis, zaub xas lav, thiab marinade. Yog tias koj yog tus neeg tsis noj nqaij lossis tsuas xav siv cov khoom noj muaj txiaj ntsig zoo dua, sim hloov cov kua qaub rau cov kua los yog Greek yogurt, crème fraiche, kefir, lossis tseem ua rau cov neeg tsis noj nqaij hloov pauv hauv tsev!
Kauj ruam
Ntu 1 ntawm 2: Hloov Qaub Cream nrog Yogurt
Kauj Ruam 1. Hloov qaub cream nrog yogurt dawb
Yog tias koj xav tau kev xaiv noj qab haus huv, sim cov kua mis nyeem qaub Greek yooj yim lossis cov mis yogurt dawb, uas zoo ib yam hauv kev ntxhib los mos thiab sib xws rau qaub cream. Ib qho ntxiv, yogurt kuj tseem qab kom ua tiav rau hauv qab, cov kua zaub zaub, marinade, lossis daim ntawv qhia khoom noj txom ncauj uas koj nyiam. Feem ntau, cov kua mis uas xav tau tuaj yeem sib npaug nrog cov qaub qaub uas tau teev tseg hauv daim ntawv qhia. Yooj yim, txoj cai?
- Nco ntsoov, qaub saj ntawm cov khoom noj yuav tsis muaj zog npaum li thaum koj siv qaub cream.
- Ua lub tais txias txias ntawm yogurt es tsis txhob qaub cream. Txhawm rau ua creamy thiab qaub lub tais ntawm poob, txhua yam koj yuav tsum tau ua yog sib tov 240 ml Greek Greek yogurt lossis mis nyuj dawb nrog 1 tbsp. tws dill, minced qej, thiab 1 tsp. kua txiv kab ntxwv. Daim ntawv qhia no yog qhov zoo rau dipping zaub los yog crusty pita qhob cij.
Kauj Ruam 2. Siv cov roj tsawg lossis tsis muaj roj Greek yogurt yog qhov muaj kev noj qab haus huv rau qaub cream
Tsawg lossis tsis zoo Greek yogurt muaj tsawg dua calories, rog, rog rog, roj cholesterol, thiab sodium ntau dua qab zib. Tshwj xeeb, 240 ml ntawm cov kua qaub tuaj yeem muaj txog 480 calories, thaum tib cov nqi ntawm cov tiaj, muaj roj Greek Greek muaj tsuas yog txog 220 calories. Ib qho ntxiv, Greek yogurt kuj tseem yog qhov zoo ntawm cov protein kom hlawv lub zog thiab cov metabolism, thiab yog nplua nuj nyob hauv probiotics uas yog qhov zoo rau koj kev zom zaub mov.
- Feem ntau, Greek yogurt yog muag hauv ntau yam khoom qab zib hauv khw. Txhawm rau siv nws tsis yog qaub cream, xaiv cov kua mis nyeem qaub uas muaj qhov zoo sib xws, kev ntxhib los mos, thiab sib xws.
- Ncuav Greek yogurt hloov qaub cream hla saum npoo ntawm cov qos yaj ywm ci kom txiav cov calories. Yog tias koj xav tau, yogurt kuj tuaj yeem sib xyaw nrog cov ntsev ntsev, kua txob, thiab txhoov zaub txhwb qaib los yog chives txhawm rau ntxiv qhov saj thiab kev ntxhib los mos.
Kauj Ruam 3. Xaiv cov kua mis nyeem qaub uas muaj cov roj ntau
Unsalted yogurt kuj yog lwm txoj kev noj qab haus huv rau qaub cream. Txawm li cas los xij, xyuas kom tseeb tias koj siv cov khoom lag luam uas muaj roj ntau dua li tsis muaj rog, tshwj xeeb tshaj yog txij li cov kua mis tsis qab zib feem ntau muaj cov thickeners thiab stabilizers, yog li nws tsis muaj qhov sib xws ib yam li qaub cream.
Kauj Ruam 4. Tiv thaiv Greek yogurt los ntawm clumping
Txij li Greek yogurt yog cov protein ntau dua thiab muaj roj tsawg dua qaub cream, nws muaj feem ntau yuav ua rau khov thaum raug cov zaub mov kub. Txhawm rau tiv thaiv qhov no los ntawm qhov tshwm sim, ncuav yogurt hla cov qos yaj ywm ci, tacos, lossis kua zaub ua ntej noj mov. Yog tias koj ntxiv nws rau cov ntses kub, ua noj cov ntses hla cua sov qis heev thiab ntxiv cov kua mis ua ntej tso lub cua sov kom nws tsis txhob sib dhos.
Ntu 2 ntawm 2: Hloov Sour Cream nrog Lwm Cov Khoom
Kauj Ruam 1. Sim siv crème fraiche
Rau qhov hloov pauv zoo dua rau qaub cream, sim siv crme fraiche! Zoo li yogurt, crème fraiche yog cov khoom fermented uas nws cov kev ntxhib los mos thiab sib xws zoo ib yam li qaub cream. Txij li thaum saj ntawm crème fraiche tsis muaj zog heev, koj tuaj yeem sib xyaw nws ua ntau yam khoom qab zib thiab qab zib. Ib qho ntxiv, cov ntsiab lus rog hauv crème fraiche kuj tseem siab dua qaub cream thiab yogurt yog li cov khoom yuav tsis ua ke thaum sib xyaw nrog cov ntses kub. Hmoov tsis zoo, cov ntsiab lus rog ntau tuaj yeem ua rau cov creamy kev ntxhib los mos thaum nchuav rau saum cov kua zaub kub raws li cov khoom ci lossis ci hauv qab tus qaib.
Nrhiav crème fraiche ntawm cov txee muag khoom cheese thiab lwm yam khoom siv mis nyuj hauv khw loj
Kauj Ruam 2. Sim siv kefir qab zib
Cream kefir yog qhov hloov pauv qab rau qaub cream ua ke nrog ntau hom zaub mov. Ib qho ntxiv, kefir yog qhov tshwm sim ntawm cov qab zib fermented yog li nws yog nplua nuj nyob hauv probiotics thiab cov enzymes uas zoo rau lub cev. Yog li, xaiv qhov kev xaiv no yog tias koj xav txhim kho koj txoj kev noj qab haus huv los ntawm kev siv cov tshuaj probiotics ntau dua! Txawm hais tias nws tsis yog tuab li qaub cream, nws yog lub tswv yim zoo los siv kefir los ua ntau yam khoom ci lossis ua zaub xam lav hnav khaub ncaws thiab marinade.
Vim nws cov ntsiab lus muaj protein ntau, kefir qab zib tuaj yeem ua tuab thaum raug rau qhov kub siab heev. Tias yog vim li cas koj tuaj yeem ntxiv nws rau koj cov kua ntses nyiam lossis cov kua zaub uas tau ua noj rau qhov cua sov qis lossis tsuas yog tshem tawm ntawm lub qhov cub
Kauj Ruam 3. Siv buttermilk thiab butter los ua kua qaub hloov pauv
Txhawm rau hloov 240 ml qaub cream hauv daim ntawv qhia, koj tsuas yog xav tau sib tov 180 ml ntawm buttermilk nrog 60 grams ntawm butter. Buttermilk nws tus kheej yog cov khoom siv mis nyuj nrog cov qaub qaub uas tuaj yeem nrhiav tau yooj yim hauv cov khw loj thiab khw hauv online. Txij li nws tsis tuab li qaub qaub tiag, nws yog lub tswv yim zoo los siv nws ua zaub xas lav lossis ua ntau yam khoom ci.
Kauj Ruam 4. Siv cov nplawm nplaum hnyav los ua cov qaub nplaum
Cov nplawm nplawm nplaum muaj cov roj ntau heev thiab muaj cov nplaum zoo nkauj, ua rau nws haum raws li hloov pauv rau qaub cream. Tshwj xeeb, koj yuav tsum xub sib tov 240 ml ntawm cov nplawm nplaum nrog 1 tbsp. kua txiv los yog kua txiv qaub rau qaub qaub. Tom qab sib tov nrog cov kua qaub, kev ntxhib los mos ntawm cov khoom yuav tsum ua kom tuab thiab zoo ib yam sib xws ntawm qaub cream.
Muab cov khoom tso rau saum cov kua zaub. Yog tias koj xav tau, koj tseem tuaj yeem sib xyaw nws nrog cov dib txiav thiab dill kom ua qab Greek Greek marinade rau nqaij qaib lossis yaj kebabs
Kauj Ruam 5. Siv cov txiv ntseej los ua cov vegan hloov pauv rau qaub cream
Txhawm rau ua vegan qaub cream, txhua yam koj yuav tsum tau ua yog npaj cov txiv ntseej nyoos, nyem ntawm cov txiv qaub tshiab, thiab kua cider vinegar. Qhov ua kom yuam kev, tsau 150 grams ntawm cov cashews hauv lub tais dej thaum hmo ntuj. Hnub tom ntej, txheej txheem cov txiv ntoo muag muag nrog ntsev me ntsis, 1 tbsp. freshly squeezed txiv qaub, thiab tbsp. kua cider vinegar kom txog rau thaum kev ntxhib los mos yog creamy. Tsis txhob txhawj xeeb, daim ntawv qhia no tuaj yeem tsim cov khoom lag luam nrog cov cim uas zoo li qaub cream, uas yog creamy thiab tau kawg, qaub.
