Tahini yog oily, tuab muab tshuaj ua los ntawm cov av hauv cov noob hnav. Tahini kuj tseem hu ua butter, pasta, lossis sesame puree. Cov nplej zom no tau siv dav hauv Middle Eastern thiab Greek cov tais diav (meze tais diav), zoo li hummus lossis dips thiab zaub xam lav hnav khaub ncaws. Thaum nws yooj yim mus yuav hauv ntau qhov chaw, yog tias koj xav ua koj tus kheej Tahini thiab txuag nyiaj, cov nplej zom no yooj yim ua hauv tsev.
Cov khoom xyaw
- 4 khob noob hnav noob hnav
- 1/2 khob zaub roj (noob hnav roj lossis txiv roj roj kuj yog qhov kev xaiv zoo)
Kauj ruam
Ntu 1 ntawm 3: Npaj Noob Noob Noob
Kauj Ruam 1. Preheat qhov cub kom 170ºC
Muab daim ntawv parchment tso rau ntawm daim ntawv ci lossis tais ci.
Kauj Ruam 2. Yaug cov noob noob hnav hauv lub qhov txhab zoo
Co thiab cia kom qhuav.
Nco tseg: yog tias koj xav tias cov noob hnav tau huv txaus, koj tuaj yeem hla cov kauj ruam no (txawm hais tias, hauv Cov Lus Qhia hauv qab no, ntxuav cov noob hnav tuaj yeem txo qis phytic acid)
Kauj Ruam 3. Muab cov noob hnav noob hnav tso rau ntawm daim ntawv ci
Muab nws tso rau hauv qhov cub.
Kauj Ruam 4. Ci rau 10-15 feeb, nplawm feem ntau cov noob hnav kom tiv thaiv lawv kom tsis txhob hlawv
Cov noob hnav tau npaj txhij siv thaum lawv tig ib qho, xim daj xim.
Kauj Ruam 5. Tshem tawm ntawm qhov cub thiab cia kom txias tag nrho
Ntu 2 ntawm 3: Ua Noob Noob Noob
Kauj Ruam 1. Muab rab riam tso rau hauv cov khoom noj
Ua raws li cov lus qhia rau kev siv.
Kauj Ruam 2. Muab cov noob hnav noob hnav browned rau hauv cov khoom noj
Ncuav 1/4 khob roj rau hauv cov khoom noj khoom haus, hla cov noob hnav.
Kauj Ruam 3. Muab sib xyaw kom nrawm rau 2 mus rau 3 feeb
Nres cov txheej txheem no rau qee lub sijhawm txhawm rau nias cov noob uas tsis tau txav rov qab mus rau qhov seem ntawm cov noob sib xyaw rau kev sib tsoo. (Siv spatula los nias).
Kauj Ruam 4. Ncuav cov roj ntxiv (yog tias tsim nyog)
Sib tov dua rau 2 mus rau 3 feeb, tseem ua kom ntseeg tau tias txhua cov noob hnav yog du.
Saib Cov Lus Qhia rau cov lus qhia ntxiv rau roj thiab tahini tuab
Kauj Ruam 5. Txheej txheem ntxiv kom txog thaum muag muag
Nws yuav siv sijhawm txog 10 feeb, yog li so yog tias koj nkees nkees!
Ntu 3 ntawm 3: Txuag Tahini
Kauj Ruam 1. Thaum cov noob hnav noob hnav sib tov txaus, hloov lub tahini mus rau lub thawv ntim cua
Siv lub tshuab ntxhua khaub ncaws kom hloov ntau npaum li cov txiv maj phaub ua kom ntau li sai tau rau hauv lub tais.
Kauj Ruam 2. Siv thiab txuag
Tahini npaj txhij siv tam sim ntawd. Yog tias khaws cia, tso rau hauv tub yees kom txo txoj kev pheej hmoo ntawm tahini mus rancid thiab yog li nws tuaj yeem siv tau hauv peb lub hlis.
Hauv huab cua txias, tahini tuaj yeem khaws cia hauv chav ua noj. Txawm li cas los xij, yog tias qhov kub hauv koj chav ua noj ua kom sov tas li, khaws cia hauv lub tub yees
Lub tswv yim
- Qee tus neeg nyiam tseb cov noob hnav ib hmos hauv dej sov thiab pinch ntsev. Qhov no yuav ua rau puas lub ntuj phytic acid, uas tuaj yeem muaj teeb meem rau lub cev zom zaub mov.
- Ib qho laj thawj zoo los ua koj tus kheej tahini yog tias koj paub meej tias cov khoom xyaw yog dab tsi. Qee lub tahini muag hauv khw muag khoom siv cov roj uas ua rau muaj rancid, thaum qee lub npe txawm siv cov tshuaj ua kom huv. Leej twg xav tau cov khoom xyaw thaum ua tahini koj tus kheej hauv tsev yooj yim heev?
- Ntxiv cov roj ntau yog tias koj xav tau tahini thinner, thiab tsawg dua yog tias koj xav tau tahini tuab dua. Rau qhov tahini thinner, sim ntxiv lwm khob roj.
- Yog tias koj xav siv cov noob nyoos nyoos es tsis txhob siv cov noob ua ntej, cia lawv qhuav hauv tshav, lossis ua kom qhuav ua ntej.
- Yog tias tahini khaws cia ntev dhau, cov nplej zom yuav cais ua cov txheej ntawm cov khib nyiab hauv qab thiab cov roj nyob saum. Cov tahini no yuav tsum tau muab do ua ntej siv.
- Nov yog qhov kev xaiv pheej yig ua tahini, uas tuaj yeem kim heev thaum yuav khoom.
- Pasta tahini kuj tseem hu ua tahina hauv Middle East. Txawm li cas los xij, tahina kuj txhais tau tias yog cov ntses ua los ntawm tahini, nrog ntxiv txiv qaub/txiv qaub thiab ntsev thiab kua txob. Yog li xyuas nws ua ntej sim nws!
Ceeb toom
- Tsis txhob khaws tahini ntev dhau; yog tias khaws ntev dhau los lossis raug cua sov ntau dhau, tahini yuav dhau los ua rancid. Qhov ntsuas "ntev dhau" nyob ntawm qhov ntsuas kub, qhov zoo ntawm cov noob hnav, thiab qhov chaw ntawm tahini paug.
- Tsuas yog siv tus spatula los nias cov noob rau hauv lub tais ntawm cov khoom noj khoom haus thaum lub tshuab hluav taws xob raug kaw.
- Tsis txhob hlawv cov noob hnav, vim qhov no yuav ua rau lub saj tsis zoo.
