Shabu shabu yog ib txwm Japanese cov tais diav kub. Lub lauj kaub dej npau npau tau muab tso rau hauv nruab nrab ntawm lub rooj thiab hlais cov nqaij nyuj ua noj ua ke nrog rau zaub, nceb thiab taum paj. Cov khoom xyaw uas tau ua tiav tau txais kev pab thiab noj tam sim thaum tshem tawm ntawm lub lauj kaub, tab sis tom qab tau dipped hauv qee hom kua ntses.
Cov khoom xyaw
Ua 4 servings
Lauj Kaub
- 7.6 cm ntev qhuav "kombu" seaweed
- 1/2 taub hau napa cabbage
- 1 thaiv khov ntawm tofu
- 2 khob (500 ml) enoki nceb
- 8 shiitake nceb
- Carrots ntev 5 cm
- 1 loj qej
- 900 g nqaij nyuj sirloin
- 250 ml ntawm udon noodles.
- 1.25 L ntawm cov dej dawb.
Ponzu ntses
- 80 ml ntawm soy sauce
- 60 ml kua txiv yuzu LOSSIS kua txiv qaub
- 15 ml kua txiv hmab txiv ntoo
- 80 ml ntawm dashi broth
- Daikon radish, grated (yeem)
- Caij nplooj ntoos hlav dos, thinly sliced (yeem)
- Chili hmoov zoo rau ntxiv tsw (tsis teb los tau)
Sesame Sauce
- 125 ml toasted noob hnav dawb
- 250 ml ntawm dashi broth
- 3 dia (45 ml) kua ntses
- 2 dia (30 ml) hmoov qab zib dawb
- 1 tablespoon (15 ml) qab zib
- 1 tablespoon (15 ml) txhuv vinegar
- 1/2 teaspoon (2.5 ml) kua txob dub hauv av
- Caij nplooj ntoos hlav dos, thinly sliced (yeem)
- Qej, finely tws (yeem)
- Chili hmoov zoo rau ntxiv tsw (tsis teb los tau)
Kauj ruam
Txoj Kev 1 ntawm 4: Ua Ponzu Sauce
Kauj Ruam 1. Sib tov thiab do cov khoom xyaw ntses
Muab cov kua ntses, kua txiv yuzu, txhuv vinegar, thiab dashi tso rau hauv ib lub tais me me. Sib tov tusyees nrog cov xaim xaim kom txog thaum cov khoom xyaw sib tov sib xyaw.
- Ponzu ntses yog ib qho ntawm ob qho kua ntses uas ib txwm ua nrog shabu shabu. Ponzu ntses yog cov ntses zoo sib xws, yog li koj tuaj yeem pom nws muag hauv khw Asian khw muag khoom lossis hauv cheeb tsam tshwj xeeb ntawm cov khw muag khoom noj ib txwm muaj.
- Cov ntses ua tiav feem ntau yog xim av xim av.
Kauj Ruam 2. Ncuav cov ntses rau hauv lub tais ua haujlwm
Hloov cov ntses ponzu mus rau lub tais ntiav ntiav.
Cov zaub mov noj yuav tsum luv thiab dav yog li koj tsis muaj lub sijhawm nyuaj rau muab cov nqaij thiab zaub tso rau hauv cov ntses
Kauj Ruam 3. Ntxiv cov khoom dai, yog tias koj xav tau
Cov ntses tuaj yeem ua haujlwm raws li yog, tab sis txhawm rau txhim kho qhov tsos thiab saj, koj tuaj yeem ntxiv qee cov garnishes. Grated daikon radish, thinly sliced scallions, thiab sprinkling ntawm finely av chili hmoov yog ib qho kev xaiv.
- Thaum siv daikon radishes, tev cov radishes thiab txiav lawv mus rau hauv qhov nrig-qhov me me. Grate lub radish pieces nrog ib tug square grater, ces sprinkle lawv tshaj cov ntses raws li xav tau.
- Tsis muaj nyiaj tshwj xeeb thaum ntxiv cov khoom dai. Feem ntau, ntxiv tsuas yog garnish txaus rau garnish cov ntses yam tsis tau npog nws kiag li.
- Teem ib sab cov ntses ib pliag kom txog thaum shabu shabu npaj txhij noj.
Txoj Kev 2 ntawm 4: Ua Noob Sauce
Kauj Ruam 1. Zuaj cov noob hnav ua hmoov
Siv cov txuj lom zom zom cov noob taum ci rau hauv cov hmoov zoo. Thaum koj ua tiav, yuav tsum tsis muaj cov noob ntxiv lawm.
Yog tias koj tsis muaj cov txuj lom zom, txiav txim siab siv lub kas fes grinder lossis tshuaj khib thiab pestle xwb
Kauj Ruam 2. Sib tov cov khoom xyaw ntses
Ua ke thiab sib tov cov noob hnav hauv av, dashi, kua ntses, qab zib, qab zib, txhuv vinegar, thiab kua txob dub hauv lub tais me me kom txog thaum tag nrho cov khoom xyaw sib xyaw ua ke.
- Txog cov kua ntses, koj tuaj yeem ua nws hauv lub tshuab ziab khaub ncaws ntawm qhov chaw tso ntshav tsis txhob sib xyaw thiab nplawm cov khoom xyaw ntawm tes, yog tias koj xav tau. Ua li ntawd yuav pab koj sib tov cov khib nyiab - uas yog, cov noob hnav, qab zib, thiab kua txob dub - ntau dua.
- Nco ntsoov tias qhov no yog lwm hom ntses uas feem ntau tau txais nrog shabu shabu, thiab nws kuj tseem tuaj yeem yuav ntim khoom kom txuag sijhawm.
- Qhov kawg ntawm cov ntses no yuav yog xim daj.
Kauj Ruam 3. Ncuav cov ntses rau hauv lub tais ua haujlwm
Hloov cov ntses mus rau qhov ntim ntiav ntiav thib ob.
- Lub ntim uas koj siv yuav tsum yog ntiav kom koj tuaj yeem nqes zaub mov mus rau hauv cov ntses yam tsis nyuaj.
- Tsis txhob sib tov cov noob hnav thiab cov ponzu ntses. Ob leeg yuav tsum nyob hauv cov thawv cais.
Kauj Ruam 4. Ntxiv cov khoom dai, yog tias xav tau
Cov kua ntses tuaj yeem ua tiav tsis tiav, tab sis garnishes tuaj yeem ntxiv xim thiab tsw. Nyias txiav cov qej, nphoo cov qej txhoov, thiab dov av hauv av liab kua txob yog txhua qhov kev xaiv zoo rau cov kua ntses.
- Ntxiv garnish rau ntxiv tsw. Nco ntsoov tias garnishes yog qhov muaj txiaj ntsig zoo rau qhov hnov tsw ntawm cov ntses, tsis txhob kov yeej lossis npog qhov tsw ntawm cov ntses.
- Teem ib sab cov noob hnav rau ib pliag kom txog thaum shabu shabu npaj tau noj.
Txoj Kev 3 ntawm 4: Npaj Cov Khoom xyaw
Kauj Ruam 1. Txiav cov zaub qhwv
Yaug cov zaub qhwv kom huv hauv qab cov dej ntws thiab txiav cov zaub rau hauv qhov yooj yim rau zom.
- Tshem tawm cov nplooj puas los ntawm cov zaub tshiab ntxuav.
- Txiav lub taub hau ntawm zaub qhwv hauv ib nrab lengthwise yog tias cov zaub qhwv tsis tau txiav ib nrab ua ntej.
- Txiav txhua daim hauv ib nrab ntxiv kom nws tsim tau plaub qhov sib npaug.
- Txiav ob daim ua ntej quartered cabbage daim crosswise rau hauv 5cm daim.
Kauj Ruam 2. Txiav cov taum paj rau hauv cov blocks me
Ib qho txheej txheem ntawm cov tofu yuav tsum tau txiav rau hauv 16 qhov loj me me.
- Txiav lub taum paj hauv ib nrab qhov ntev.
- Txiav txhua daim nyob rau hauv ib nrab crosswise, tsim ib lub hlis twg-block.
- Txiav txhua lub hlis twg hauv ib nrab ntxiv, yog li cov ntawv yog ib-yim yim hauv qhov loj me.
- Muab rab riam tso rau hauv nruab nrab ntawm ib sab ntawm qhov thaiv, tom qab ntawd txiav cov pawg ib-yim yam sib nrug, ua 16 qhov kev txiav.
Kauj Ruam 3. Npaj cov nceb
Rau enoki thiab shiitake nceb, so cov av tawm nrog cov ntaub so ntub thiab so qhuav nrog lwm cov ntaub so ntswg qhuav. Tshem tawm cov nceb stems.
- Rau enoki nceb, koj yuav tsum tshem tawm lub hauv paus uas txuas cov nceb hauv paus. Txiav tawm cov saum ntawm cov nceb thiab muab tso ua ke ua pawg me.
- Rau shiitake nceb, koj tsuas yog yuav tsum txiav thiab tshem cov qia.
Kauj Ruam 4. Txiav cov carrots thiab dos
Cov txiv hmab txiv ntoo yuav tsum tau txiav rau hauv nyias daim nyias nyias thiab cov leeks yuav tsum tau txiav rau hauv 5 cm.
- Tev lub carrots ua ntej txiav lawv.
- Koj tuaj yeem hloov cov leeks nrog negi lossis scallions, yog tias koj xav tau.
Kauj Ruam 5. Txiav nqaij nyuj
Siv rab riam ntse los hlais cov nqaij nyuj, tsis ntau tshaj 1.6 hli tuab.
Yog tias koj mus rau Neeg Esxias lag luam, koj yuav pom cov nqaij nyug "shabu-shabu" ua ntej hlais. Nqaij nyuj no zoo ib yam li cov nqaij koj hlais koj tus kheej hauv tsev thiab tuaj yeem txuag sijhawm
Txoj Kev 4 ntawm 4: Ua Noj, Ua Haujlwm thiab Txaus Siab rau Shabu Shabu
Kauj Ruam 1. Sau lub lauj kaub ntawm shabu shabu nrog dej
Siv 1.25 L ntawm cov dej dawb lossis dej txaus kom puv lub lauj kaub kom 2/3 puv.
- Lub lauj kaub zoo tshaj plaws los siv yog loj thiab ntiav. Cov av nplaum yog qhov kev xaiv ntau tshaj plaws. tab sis cov lauj kaub stainless hlau ua haujlwm zoo ib yam. Koj tuaj yeem siv lub lauj kaub kib yog tias koj nrhiav tsis tau lub lauj kaub loj, ntiav.
- Koj tseem yuav xav tau lub qhov cub nqa tau lossis lub qhov hluav taws xob uas siv hluav taws xob.
- Xwb, koj tuaj yeem yooj yim txheej txheem ntawm kev siv lub lauj kaub hluav taws xob tsis txhob cais cov lauj kaub thiab hobs.
Kauj Ruam 2. Tsau cov seaweed
Muab cov seaweed tso rau hauv dej thiab tsau li 30 feeb.
Lub caij no, npaj lwm cov khoom xyaw hauv lauj kaub kub rau ntawm phaj phaj ua cov pawg raws li hom khoom xyaw txhua. Cov phaj no yuav muab tso rau ib sab ntawm lub lauj kaub thaum cov khoom xyaw tau siav
Kauj Ruam 3. Nqa dej kom npau
Tshav kub cov dej hla nruab nrab-siab kub thiab cia nws simmer rau 10 feeb. Tshem cov seaweed thaum ua tiav.
- Koj yuav tsum muaj peev xwm ua qhov no ntawm lub qhov rooj txee, tab sis cov kauj ruam no tseem tuaj yeem ua tiav ntawm lub qhov cub ua noj. Siv lub qhov cub hauv chav ua noj kom txuag sijhawm vim tias dej yuav kub dua.
- Siv cov quav ntev ua noj kom tshem tawm cov seaweed. Chopsticks kuj yuav tsum tau siv los tuav cov khoom xyaw uas siav hauv lub lauj kaub.
Kauj Ruam 4. Ntxiv zaub, nceb thiab taum paj
Cia cov dej qab zib rov qab ua dua, tom qab ntawd ntxiv me ntsis zaub qhwv, carrots, nceb, thiab taum paj rau hauv dej. Ua noj kom txog thaum kev ntxhib los mos ntawm cov zaub yog kev sib tw, tab sis tseem me ntsis crunchy (nkig-kev sib tw).
- Yog tias koj siv lub qhov cub hauv chav ua noj kom rhaub cov seaweed, tom qab ntawd hloov cov dej hauv lub lauj kaub mus rau lub txee thiab tso dej kom kub dua ua ntej ntxiv lwm cov khoom xyaw.
- Koj yuav tsum tsuas yog ntxiv qee cov khoom xyaw ib zaug. Cov av ntawm lub lauj kaub yuav tsum saib tas nrho, tab sis yuav tsum muaj chav nyob tso rau koj kom khaws cov khoom xyaw uas tau siav nrog cov chopsticks.
- Lub sijhawm nws siv rau txhua qhov khoom noj sib txawv, tab sis cov khoom xyaw feem ntau yuav ua noj hauv ob peb feeb nkaus xwb, yog li nco ntsoov tias koj khaws cov ntawv ib zaug koj tau ntxiv rau lawv.
Kauj Ruam 5. Ntxiv cov nqaij nyug slices
Txhua tus neeg yuav tsum muaj peev xwm ua noj lawv tus kheej cov nqaij nyuj los ntawm dipping nyias cov nqaij nyug rau hauv cov kua zaub nrog cov chopsticks. Maj mam muab cov nqaij nyuj tso rau hauv cov dej kub thiab cia cov nqaij tsau rau hauv nws kom txog thaum nws dhau los ntawm liab mus rau xim av.
Cov txheej txheem no tsuas yog siv sijhawm 10 txog 20 vib nas this yog tias nqaij nyuj yog nyias nyias txaus
Kauj Ruam 6. Txaus siab rau cov zaub mov siav hauv ib puag ncig
Txhua tus neeg yuav tsum khaws cov nqaij nyuj, zaub, thiab lwm yam khoom xyaw thaum ua noj thiab noj thaum lawv tseem kub. Thaum cov khoom xyaw tau siav lawm, cov khoom siv raw yuav tsum muab tso rau hauv lub lauj kaub me me ntawm cov dej npau.
- Lub voj voog no txuas ntxiv mus txog thaum tag nrho cov khoom xyaw tau ua noj thiab noj.
- Muab cov nqaij nyuj, nceb, zaub, thiab taum paj rau hauv cov kua ntses tom qab nws tau siav thiab ua ntej koj noj nws.
- Nco ntsoov tias koj yuav tsum tau tshem tawm cov av thiab roj ntawm qhov chaw ntawm cov kua zaub thaum koj txuas ntxiv ua noj cov khoom xyaw. Siv lub tshuab lim dej kom tshem tawm cov khoom tsis zoo ntawm cov kua zaub, tom qab ntawd lim lub lim dej mus rau hauv lub tais me me ntawm cov dej huv kom ntxuav nws.
Kauj Ruam 7. Pab cov udon noodles
Kev lig kev cai, udon noodles tau nyiam tom qab. Ntxiv cov udon noodles rau cov kua zaub kub thaum tag nrho lossis yuav luag tag nrho lwm cov khoom xyaw tau siv los, tom qab ntawd cia cov noodles zom rau hauv cov kua zaub simmer rau ob peb feeb kom txog thaum cov noodles muaj kev sib tw. Tshem lub udon nrog cov pas nrig thiab txaus siab rau.
- Koj tuaj yeem ua txuj lom udon nrog ntsev thiab kua txob yog tias koj nyiam, lossis koj tuaj yeem cia li poob rau hauv ib qho ntawm cov kua ntsw.
- Thaum cov udon noodles tau ua tiav, txoj kev noj mov tau ua tiav.
