Saffron tau sau los ntawm paj ntawm Crocus sativus uas tau khaws ib tus zuj zus los ntawm txhais tes, tom qab ntawd qhuav thiab muag. Saffron yog cov txuj lom kim tshaj plaws hauv ntiaj teb thiab muag los ntawm qhov hnyav. Koj tuaj yeem ntxiv me me saffron rau cov tais diav kom muab nws nplua nuj, tangy tsw. Saffron tseem muaj ntau yam txiaj ntsig kev noj qab haus huv thiab kev zoo nkauj, tab sis tam sim no cov pov thawj feem ntau tsis tau lees paub.
Kauj ruam
Ntu 1 ntawm 4: Yuav Saffron
Kauj Ruam 1. Paub qhov tsw koj yuav mus
Saffron muaj qhov ntse, ntxhiab tsw, nrog hint ntawm paj tsw qab ntxhiab tsw. Txawm li cas los xij, yog tias siv ntau dhau, qhov saj sai dhau los ua iab.
Kauj Ruam 2. Cov xim saffron liab yuav tsis hloov yog koj muab nws tso rau hauv dej lossis mis
- Saffron muaj qhov tsw zoo ib yam li vanilla: qab zib nrog hint ntawm musk. Ob qho txuj lom no feem ntau mus tau zoo ua ke, tab sis tsis zoo ib yam uas lawv tsis txaus los hloov ib leeg.
- Turmeric thiab safflower feem ntau siv nyob rau hauv qhov chaw ntawm saffron los muab cov zaub mov muaj xim daj zoo ib yam, tab sis qhov tsw ntawm txhua cov txuj lom sib txawv heev.
Kauj Ruam 3. Tau txais txiaj ntsig zoo rau tus nqi
Kev sau saffron siv sijhawm ntau thiab siv zog. Yog li, yog tias koj xav tau cov zaub mov zoo, npaj kom siv nyiaj ntau.
- Xyuas saffron ua ntej yuav nws. Zoo zoo saffron muaj cov ntawv zoo sib xws ntawm qhov loj me, xim liab tsaus xim nrog cov txiv kab ntxwv ci ntawm ib kawg thiab lub suab raj zoo ib yam ntawm lwm qhov. Yog tias cov leeg muaj daj, yuav muaj saffron tiag, tab sis tsis zoo.
- Tsis tas li ntawd, qhov muaj ntxhiab tsw qab kuj tseem qhia tau tias muaj zog thiab qab qab dua.
- Hauv kev sib piv, cov saffron cuav feem ntau yog nyob rau hauv daim ntawv tsis sib xws nrog cov leeg xoob, sib xyaw nrog daim tawv ntoo. Cov ntxhiab tsw tsis muaj zog thiab feem ntau zoo li tawv tawv.
Kauj Ruam 4. Yuav cov saffron uas yog tag nrho es tsis txhob siv hmoov
Yooj yim muab, tag nrho cov saffron muaj qhov saj zoo dua li hmoov saffron. Cov hmoov saffron tuaj yeem yog lwm txoj hauv kev yog tias koj nrhiav tsis tau tag nrho saffron lossis yog tias nws kim heev.
Yog tias koj txiav txim siab yuav cov hmoov saffron, nrhiav tus muag khoom qab zib uas muaj npe nrov. Cov neeg lag luam tsis ncaj ncees qee zaum sib tov saffron nrog lwm cov txuj lom, xws li turmeric thiab paprika kom txo nqi tag nrho
Kauj Ruam 5. Khaws saffron kom raug
Saffron yuav tsis lwj, tab sis yuav maj mam poob nws qhov tsw thaum khaws cia. Khaws cov saffron kom zoo tuaj yeem pab khaws nws qhov qab ntev dua.
- Qhwv cov ntaub saffron hauv cov ntawv txhuas thiab muab tso rau hauv lub thawv ntim cua. Khaws rau hauv qhov chaw tsaus thiab txias. Ua li no, saffron tuaj yeem kav ntev txog 6 lub hlis. Txhawm rau khaws cia ntev dua, khaws lub ntim rau hauv lub tub yees thiab saffron tuaj yeem nyob ntev txog 2 xyoos.
- Thov nco ntsoov tias hmoov saffron yuav tsum tau siv tsis pub dhau 3-6 lub hlis thiab khaws cia rau hauv lub thawv cua txias, tom qab ntawd khaws cia hauv qhov chaw txias, tsaus.
Ntu 2 ntawm 4: Npaj Saffron
Kauj Ruam 1. Mash thiab tsau cov saffron strands
Nws tau pom zoo kom mash thiab tsau cov saffron ua ntej siv nws vim tias cov txheej txheem no yuav tso tawm qhov siab tshaj plaws los ntawm saffron filaments.
- Nqa cov saffron strands uas yuav siv rau ua noj, tom qab ntawd mash kom txog thaum du siv cov tshuaj khib thiab pestle. Yog tias koj tsis muaj tshuaj khib thiab pestle, koj tuaj yeem zuaj nws nrog koj cov ntiv tes.
- Tsau hauv av saffron hauv dej sov, kua txiv, lossis cawv dawb rau 20-30 feeb. Yog tias daim ntawv qhia hu ua kua, siv me me los tsau cov saffron.
- Ntxiv saffron thiab marinade ncaj qha rau cov khoom xyaw qhia thaum xav tau.
Kauj Ruam 2. Qhuav cov saffron strands
Txoj kev no yog ib txoj hauv kev los npaj saffron thiab feem ntau siv hauv cov zaub mov paella ib txwm muaj.
- Tshav kub lub lauj kaub tais diav rau ntawm lub qhov cub tshaj nruab nrab cua sov.
- Ntxiv cov saffron strands hla lub lauj kaub kub. Ci saffron rau 1 lossis 2 feeb, nplawm tas li. Cov saffron yuav ua rau muaj cov ntxhiab tsw zoo dua, tab sis nco ntsoov tsis txhob hlawv nws.
- Txias me ntsis thiab ua kom cov saffron uas tau ci nrog tshuaj khib thiab pestle. Koj tuaj yeem tsau hmoov saffron ua ntej lossis ntxiv nws ncaj qha rau hauv daim ntawv qhia.
Kauj Ruam 3. Zuaj lub saffron thiab ntxiv nws ncaj qha
Thaum tsis zoo tagnrho, koj tuaj yeem tsoo thiab ntxiv cov saffron strands ncaj qha rau lub tais thaum koj ua noj yog tias daim ntawv qhia hu rau cov kua ntau.
Nco ntsoov tias yog tias koj siv cov hmoov saffron uas muaj muag hauv khw, koj tuaj yeem feem ntau ntxiv nws ncaj qha rau koj lub tais, yam tsis tau so nws ua ntej
Ntu 3 ntawm 4: Ua noj nrog Saffron
Kauj Ruam 1. Siv nws me ntsis
Hauv qhov ntau, saffron yuav tsim cov iab ntau dua. Nws raug nquahu kom npaj thiab siv me me ntawm saffron rau ua noj.
- Yog ua tau, suav cov hlua tsis txhob siv lawv los ntawm ntim. Feem ntau, "pinch" ntawm saffron yog sib npaug li ntawm 20 cov kab nruab nrab thiab cov nyiaj no feem ntau txaus rau feem ntau cov tais diav nrog rau 4-6 tus neeg.
- Yog tias koj siv cov hmoov saffron hloov tag nrho, nco ntsoov tias teaspoon ntawm hmoov sib npaug rau teaspoon ntawm tag nrho cov hlua. Qhov nyiaj no feem ntau txaus rau noj ntawm 8-12 tus neeg; kho qhov loj raws qhov feem uas yuav tsum tau ua.
Kauj Ruam 2. Siv saffron rau tais diav
Feem ntau cov zaub mov txawv uas hu rau saffron muaj cov khoom xyaw raws cov nplej, xws li mov daj, risotto, mov pilaf, thiab paella.
- Koj tuaj yeem tshawb nrhiav cov zaub mov txawv uas hu rau saffron lossis ntxiv rau hauv daim ntawv qhia yooj yim.
- Raws li txoj cai dav dav, nws yuav siv li 30 daim ntawm saffron rau 4 pluas mov ntawm risotto lossis cov mov daj ua nrog 300g mov. Ntxiv 50 saffron strands yog tias koj tab tom ua paella rau 4 tus neeg.
Kauj Ruam 3. Ntxiv saffron rau khoom qab zib
Vim tias saffron muaj cov ntxhiab tsw zoo ib yam li vanilla, nws haum rau ntau yam qab zib tais diav uas muaj vanilla raws li lub ntsiab tsw, xws li custard, pastries dawb thiab qhob noom xim kasfes.
- Rau custard, yooj yim ntxiv pinch ntawm saffron rau plaub daim ntawv qhia ua noj.
- Rau cov ncuav qab zib thiab ncuav qab zib yooj yim, siv 15-20 kab ntawm saffron rau txhua 200g hmoov siv hauv daim ntawv qhia. Nco ntsoov tias butter ua saffron saj zoo dua li margarine.
- Rau cov qhob noom xim kasfes, ntxiv 15 kab ntawm saffron rau txhua 450g ntawm cov hmoov yuav ua rau muaj qhov tsw qab, tab sis koj tuaj yeem ntxiv txog 60 kab rau tib cov hmoov yog tias koj xav tau qhov tsw zoo dua.
Kauj Ruam 4. Sib tov saffron nrog koj lwm yam nyiam nyiam
Yog tias koj xav ua saffron lub ntsiab tsw hauv koj lub tais, tsis txhob ntxiv cov txuj lom, tshuaj ntsuab, lossis lwm yam khoom xyaw uas muaj ntxhiab. Txawm li cas los xij, yog tias koj xav muab koj cov zaub mov nplua nuj thiab nyuaj, koj tuaj yeem sib tov saffron nrog lwm cov txuj lom.
- Yog tias koj tab tom ntxiv saffron rau lub tais uas muaj cov txuj lom ntxiv, siv tsuas yog ib qho me me. Ntxiv saffron thaum ntxov kom qhov tsw sib tov zoo nrog lwm cov khoom xyaw.
- Lwm cov txuj lom uas feem ntau ua ke nrog saffron suav nrog cinnamon, cumin, almonds, dos, qej, thiab vanilla.
- Yog tias koj xav ntxiv saffron rau cov nqaij lossis zaub zaub, xaiv cov nqaij thiab zaub uas tsis muaj ntxhiab tsw. Piv txwv li, koj tuaj yeem ntxiv nws rau nqaij qaib lossis zaub tais diav.
Ntu 4 ntawm 4: Siv Saffron rau Lub Hom Phiaj Tsis Yog Zaub Mov
Kauj Ruam 1. Ua koj qhov kev tshawb fawb
Txawm hais tias feem ntau siv rau ua noj thiab ci, saffron kuj tseem tuaj yeem siv rau kev kho mob lossis ua kom zoo nkauj. Ua tib zoo tshawb fawb txog saffron cov txiaj ntsig ua ntej siv nws rau lub hom phiaj tsis yog ua noj ua haus.
- Kev tshawb fawb thaum ntxov qhia tias saffron tuaj yeem yog kev kho mob zoo rau Alzheimer's tus kab mob, kev nyuaj siab, kev coj khaub ncaws, thiab kev mob ua ntej cev xeeb tub.
- Tsis muaj lossis tshawb fawb me me los qhia tias saffron muaj txiaj ntsig zoo tiv thaiv mob hawb pob, ntxiv lawm tshob, psoriasis, mob plab zom mov, duav, tsis tsaug zog, mob qog noj ntshav, lossis lwm yam mob.
- Tsis txhob haus ntau tshaj 12-20 grams saffron vim tias qhov ntau nws tuaj yeem ua rau lom. Koj yuav tsum tsis txhob siv saffron rau lub hom phiaj kho mob yog tias koj cev xeeb tub lossis pub niam mis, lossis yog tias koj muaj kev puas siab puas ntsws bipolar, ntshav siab tsawg, lossis teeb meem plawv ntau yam.
Kauj Ruam 2. Siv cov tshuaj saffron rau lub hom phiaj kho mob
Nrog koj tus kws kho mob saib xyuas, koj tuaj yeem siv cov txiaj ntsig zoo saffron extract los pab tiv thaiv Alzheimer's tus kab mob, kev nyuaj siab, kev coj khaub ncaws, lossis mob ua ntej cev xeeb tub.
- Txhawm rau txo cov tsos mob ntawm Alzheimer's disease, noj 30 grams txhua hnub rau 22 lub lis piam. Txawm li cas los xij, nco ntsoov tias qhov kev kho mob no "tsis" kho tus kab mob no tag.
- Rau kev nyuaj siab, noj 15-30 mg txhua hnub rau 6 txog 8 lub lis piam. Rau qee tus neeg, cov txiaj ntsig tuaj yeem ua tau zoo li noj qis dua ntawm cov tshuaj tiv thaiv kev nyuaj siab.
- Txhawm rau daws qhov mob khaub thuas, noj 500 mg ntawm cov tshuaj uas muaj saffron, noob celery, thiab anise ntau tshaj peb zaug ib hnub rau thawj peb hnub ntawm kev coj khaub ncaws.
- Txhawm rau kho tus mob premenstrual syndrome, noj 15 mg ntawm ethanol-based saffron rho tawm txog ob zaug ib hnub rau ntev li ntev li cov tsos mob kawg. Feem ntau, cov txiaj ntsig yuav pib hnov tom qab ua tiav ob lub hlis lawm.
Kauj Ruam 3. Ua kom koj cov tawv nqaij ci
Ua ntawv thov saffron ua rau lub ntsej muag ci, ci, thiab huv. Cov txheej txheem thov txheej txheem yuav txawv nyob ntawm seb koj xav siv nws li cas.
- Siv daim npog ntsej muag mis nyuj saffron kom ntub thiab ua kom tawv nqaij. Soak me me ntawm saffron strands hauv 4 diav (60 ml) ntawm cov mis txias rau ob peb feeb, tom qab ntawv siv qhov sib tov ntawm cov tawv nqaij kom huv. Thaum qhuav, yaug nrog dej sov.
- Txhawm rau kho pob txuv, mash 5-6 basil nplooj nrog 10-12 strands ntawm saffron kom txog thaum nws tsim cov tshuaj txhuam. Thov ncaj qha rau pob ntxau. Tso nws rau 10-15 feeb, tom qab ntawd yaug daim tawv nqaij nrog dej txias.
- Txhawm rau ua kom tawv nqaij thoob plaws lub cev, nphoo 30 kab ntawm saffron rau hauv dej da dej sov. Soak da dej rau 20-25 feeb.
Kauj Ruam 4. Haus mis nyuj saffron
Kev sib xyaw ntawm cov mis thiab saffron tsis yog tsuas yog qab, tab sis kuj ntseeg tias yuav pab ua kom daim tawv nqaij ci yog tias siv tas li ob peb zaug hauv ib lub lis piam.
- Tshav kub 500 ml ntawm mis nyuj tag nrho kom sov.
- Thaum cov mis nyuj kub npau, ntxiv 2 dia ntawm cov txiv ntoo uas txhoov me me, ib rab diav (1.25 ml) ntawm saffron strands, teaspoon (1.25 ml) ntawm av hauv av cardamom, thiab 1-2 tablespoons (15-30 ml) ntawm zib ntab. Boil qhov sib tov rau 5 feeb.
- Txaus siab rau cov dej haus no thaum nws tseem kub.
Ceeb toom
- Tham nrog kws kho mob ua ntej siv saffron rau lub hom phiaj kho mob.
- Tsis txhob siv saffron yog tias koj cev xeeb tub, pub niam mis, lossis yog tias koj ua xua rau lolium, olea lossis salsola. Koj yuav tsum zam nws yog tias koj muaj kev puas siab puas ntsws bipolar, ntshav siab, lossis teeb meem plawv.
