Beets yog zaub qab zib thiab noj qab nyob zoo. Txawm hais tias lawv cov ntsiab lus muaj suab thaj ntau, beets muaj cov calories tsawg thiab muaj ntau yam khoom noj muaj txiaj ntsig, suav nrog vitamin C, potassium, fiber thiab hlau. Muaj ntau txoj hauv kev los ua zaub qhwv, suav nrog ci, microwaving, rhaub, ua kom sov, thiab kib. Yog tias koj xav paub yuav ua li cas ua noj beets, ua tibzoo saib ntawm qib ib kom pib.
Cov khoom xyaw
- 4 khoom nruab nrab qhov loj me
- Pob kws hmoov (Rau txoj kev kib)
- Txiv roj roj (yeem)
- Ntsev thiab kua txob kom saj (tsis teb los tau)
Rau 4-6 teev
Kauj ruam
Npaj Me ntsis
Kauj Ruam 1. Xaiv cov beets tshiab tshaj plaws
Yog tias koj xav xaiv qhov tshiab tshaj plaws thiab qab tshaj plaws, tom qab ntawd koj yuav tsum xaiv cov beets zoo thiab khov. Yog tias cov nplaim me ntsis thawb thaum nias, nws txhais tau tias me ntsis yog qub thiab yuav tsis hnov zoo. Fresh beets tseem yuav muaj nplooj ntsuab tsaus; beets uas dhau lawv qhov kev paub tab yuav muaj nplooj daj.
Kauj Ruam 2. Tshem tawm cov nplooj beet
Txiav nplooj nrog rab riam. Cov nplooj yuav tsum tau txiav ze rau qhov kawg ntawm beet, tab sis tsis txiav tawm kiag li. Tawm qee qhov rau tes kom yooj yim rau koj txiav cov beets, yog tias qhov koj xav tau.
Xav txog txuag cov nplooj nplooj. Cov nplooj tuaj yeem ua noj cais thiab tuaj yeem ci, ci, lossis ci. Beetroots ua noj sai dua (tsuas yog 4 feeb yog tias steamed). Txoj kev ntawd, koj tseem yuav tau cais lawv, txawm tias koj npaj yuav noj lawv
Kauj Ruam 3. Txiav cov beets
Koj tseem tuaj yeem txiav qhov ntev ntev ntawm cov khoom. Koj tsis xav tau lawv ua noj thiab ua rau beets nyuaj rau lis. Koj tseem tuaj yeem ua qhov no tom qab koj ua tiav nws.
Kauj Ruam 4. Ntxuav cov khoom
Ntxuav hauv qab cov dej ntws, txhuam maj mam txhuam nrog cov zaub txhuam kom txog thaum koj tsis tuaj yeem pom pom av. Koj tseem tuaj yeem siv koj txhais tes, tab sis ceev faj.
Txoj Kev 1 ntawm 5: Ci
Kauj Ruam 1. Preheat qhov cub kom 200ºC
Kauj Ruam 2. Npaj koj daim ntawv ci
Nrhiav ib daim ntawv tsim nyog rau ci koj cov beets. Koj tsis tas yuav npog nrog ntawv ci txhawm rau tiv thaiv cov khoom los ntawm lo. Txawm li cas los xij, dej beet tuaj yeem xau, thiab kev siv daim ntawv tuaj yeem pab txhawb kev ntxuav thaum ua tiav.
Kauj Ruam 3. Qhwv cov beets nrog txhuas ntawv ci
Nco ntsoov tias beets nyob ntub tom qab ntxuav. Thaum beets qhuav, ntxuav lawv dua kom ntub dej sab nraud. Qhib xoob ib ncig ntawm txhua qhov me ntsis. Cov khoom tsis tas yuav nruj nreem, tab sis cov ntawv ci yuav tsum tseem npog lawv kom txaus. Koj tuaj yeem qhwv cov khoom me me ua ke, tab sis qhwv lawv ib tus zuj zus muab cov txiaj ntsig zoo tshaj plaws.
Yog tias koj xav hla cov kauj ruam no, koj tuaj yeem thov qee cov roj txhawm rau tiv thaiv kom tsis txhob hlawv. Ncuav roj txiv roj lossis zaub roj hla cov beets (kwv yees li 0.5 diav roj txiv roj lossis 1 tablespoon zaub roj ib kg). Tom qab ntawd, nphoo ntsev thiab kua txob kom saj. Koj tseem tuaj yeem faib cov taum mus rau 4 kom lawv ua sai sai. Beets muab faib ua 4 tuaj yeem ua noj rau 45 feeb, ntau dua ib qho beetroot, uas yuav siv sijhawm ntau dua
Kauj Ruam 4. Ua noj hauv qhov cub rau 50-60 feeb
Muab tso rau ntawm daim ntawv parchment thiab muab tso rau hauv qhov cub.
Kauj Ruam 5. Ntxiv dej yog tias beets pib hlawv
Txheeb xyuas txhua 20 feeb thaum lub sijhawm ua noj. Yog tias lawv pib zoo li qhuav lossis yog tias koj pom cov cim kub hnyiab rau hauv qab, maj mam rub cov ntawv ci los ntawm txhua tus beet thiab ncuav 1 tablespoon (15 ml) dej rau hauv beets. Qhwv rov qab mus rau txoj haujlwm pib thiab ci ntxiv.
Kauj Ruam 6. Txheeb xyuas cov beets rau qhov tsis nyiam
Beets tau siav tag nrho thaum koj tuaj yeem tsoo lawv nrog rab diav rawg hauv nruab nrab thiab tawm los yooj yim. Qhov no txhais tau tias beets tau siav. Hauv qhov no, koj yuav tsum tshem nws tawm ntawm qhov cub. Beets me me yuav ua noj sai dua beets loj.
Kauj Ruam 7. Cia txias
Tos tsawg kawg ob peb feeb ua ntej kov nws.
Kauj Ruam 8. Tev lub beets
Thaum cov beets txias, tshem tawm cov tawv nqaij sab nraud. Tuav lub beetroot nrog daim phuam hauv chav ua noj thiab maj mam so nws nrog qhov kawg ntawm cov ntaub so ntswg. Zoo kawg nkaus ripe beetroot tev tawm yooj yim. Koj tsis xav tau rab riam lossis lwm yam khoom ntse los ua qhov no. Koj tuaj yeem txiav txim siab hnav hnab looj tes txhawm rau tiv thaiv dej me ntsis los ntawm koj txhais tes.
Kauj Ruam 9. Pab
Koj tuaj yeem noj lawv tsis txiav lossis tuav qhov kawg thiab chop lawv. Cov beets ci no tuaj yeem nyiam nyob ib leeg lossis nrog zaub xam lav.
Txoj Kev 2 ntawm 5: Siv Microwave
Kauj Ruam 1. Muab cov beets tso rau hauv lub thawv microwave-safe
Sim siv 4 lub khob iav ntim. Lub thawv yuav tsum loj txaus kom cov khoom hauv nws tuaj yeem muab tso rau hauv ib txheej. Tsis txhob ntim cov khoom. Koj tuaj yeem muab cov beets tso rau hauv lub thawv yam tsis txiav lawv lossis koj tuaj yeem faib lawv ua 4.
Kauj Ruam 2. Ntxiv 2 dia (30 ml) dej
Ncuav tshaj lub beets, moistening saum thiab cia lawv poob rau ob sab. Tsis txhob sim ua beets yam tsis muaj dej.
Kauj Ruam 3. Npog cov beets thiab ua noj rau 5 feeb
Npog lub khob nrog yas qhwv xoob xoob. [Duab: Ua Beets Kauj Ruam 16-j.webp
Kauj Ruam 4. Tig thiab ua noj rau lwm 3-5 feeb
Tig cov beets kom lwm sab tig mus kom ntseeg tau tias lawv tau siav tag nrho. Txuas ntxiv kom txog thaum kev sib tw thaum rab diav rawg ntxig rau hauv.
Kauj Ruam 5. Txias cov beets
Cia cov beets txias hauv microwave rau 1 feeb. Tshem tawm, thiab cia zaum li 4 feeb, lossis txog thaum txias txaus los tuav. Tawm hauv cov beets npog tuaj yeem pab ua kom cov beets thiab ua noj ntxiv. Qhov no yog qhov zoo dua kev ua noj ntau dhau hauv microwave vim tias ua noj hauv lub microwave tuaj yeem tshem cov beets ntawm cov as -ham yog tias lawv dhau lawm.
Kauj Ruam 6. Tev daim tawv nqaij
Maj mam so nrog daim ntawv ua noj ua haus kom txog thaum nws tev tawm. Yog hais tias daim tawv nqaij tsis tev tawm yooj yim, siv cov zaub txau kom maj mam tev cov sab nraud. Nws kuj txhais tau tias koj yuav tsum ua noj lawv ntev dua li ob peb feeb kom txog thaum lawv muaj kev sib tw.
Kauj Ruam 7. Pab
Cov microwaved beets no tau npaj los noj ntawm lawv tus kheej, hauv zaub nyoos, lossis hauv ib daim ntawv qhia uas koj xaiv. Koj tuaj yeem txaus siab rau nws yam tsis tau txiav lossis faib 4.
Txoj Kev 3 ntawm 5: Frying
Kauj Ruam 1. Tev lub beets
Siv cov zaub zaub los tshem tawm ntawm daim tawv nqaij ua ntej ua noj.
Kauj Ruam 2. Txiav rau hauv matchsticks
Cov ntawv yuav tsum yog 7.5 cm ntev thiab 1 cm dav thiab 1.5 txog 2.5 cm tuab. Cov hlais dav yuav yooj yim dua rau kib yam tsis hlawv lawv, tab sis yuav siv sijhawm ntev dua.
Kauj Ruam 3. Sprinkle pob kws pob kws rau ntawm daim beet
Muab 1/4 khob (60 ml) pob kws pob kws rau hauv cov hlau cam khwb cia lossis lub thawv tsaus. Tsis txhob ntim cov yas vim cov kua txiv hmab txiv ntoo nyoos yuav ua rau cov yas yooj yim. Ntxiv cov txiv kab ntxwv rau hauv lub tais thiab do maj mam nrog rab rawg kom txog thaum npog.
Kauj Ruam 4. Tshav cov roj zaub hauv nruab nrab saucepan, koj yuav xav tau 10 cm ntawm cov roj
Muab lub ntsuas cua sov qab zib tso rau ntawm lub lauj kaub thiab ua kom sov cov roj kom 170 degrees Celsius.
Kauj Ruam 5. Muab cov txiv kab ntxwv tso rau hauv cov roj kub
Ua noj txog ib me me ntawm beets rau ib qho kib. Fry kom txog thaum nkig thiab xim av rau sab nraud tab sis kev sib tw sab hauv, li 3 txog 5 feeb.
Kauj Ruam 6. Nqa thiab ntws
Siv rab diav uas tiv taus cua sov kom tshem cov beets thiab ntws los ntawm muab lawv tso rau hauv phaj nrog ntawv ua noj. Cia nws zaum ib pliag ua ntej ua haujlwm.
Kauj Ruam 7. Pab
Txaus siab rau beets ntawm lawv tus kheej, hauv zaub xas lav, lossis hauv borscht, tsoos Ukrainian beetroot kua zaub.
Txoj Kev 4 ntawm 5: Boiling
Kauj Ruam 1. Muab cov beets tso rau hauv lub lauj kaub loj
Kev npau npau yog txoj hauv kev zoo los ua zaub thiab sai li sai tau. Qhov tsis zoo yog tias cov zaub qhwv tsis qab zoo li lwm cov txheej txheem beet.
Kauj Ruam 2. So hauv dej txias
Kauj Ruam 3. Ntxiv qab zib thiab ntsev kom saj
Koj yuav tsum suav nrog tsawg kawg 1 diav suab thaj thiab 1 diav ntsev rau txhua txhua ib nrab nkas loos dej.
Kauj Ruam 4. Boil dej nrog dej loj
Kauj Ruam 5. Txo cov cua sov kom sai li sai tau thaum nws kub
Cov dej yuav maj mam rhaub qeeb.
Kauj Ruam 6. Ua noj rau 45-60 feeb kom txog thaum ua tiav
Cov menyuam yaus, tshiab beets yuav rhaub tom qab li 45 feeb. Ua noj beets laus tuaj yeem siv sijhawm 1 teev lossis ntau dua. Yog tias koj tev thiab txiav rau 4 daim ua ntej, koj tuaj yeem rhaub lawv hauv ib nrab sai dua.
Kauj Ruam 7. Tshem tawm ntawm lub qhov cub
Thaum koj ua tiav, koj yuav tsum tso cov dej thiab tam sim muab cov beets rau hauv dej txias. Tom qab ntawd, txiav tawm cov lus qhia hauv paus thiab tev tawm ntawm daim tawv nqaij nrog cov phuam ntub lossis ntawv ua zaub mov.
Kauj Ruam 8. Ua haujlwm
Koj tuaj yeem txiav lossis zom lawv thiab ua haujlwm rau lawv raws li lawv yog lossis koj tuaj yeem ntuav qee cov roj txiv ntseej thiab lub caij nrog ntsev thiab kua txob kom saj.
Txoj Kev 5 ntawm 5: Steaming
Kauj Ruam 1. Sau lub hauv paus ntawm lub cav nrog 2 nti (5 cm) dej
Steaming cov beets yog txoj hauv kev zoo los ua noj thaum tawm mus rau lawv kom khaws qhov qub tsw ntawm beets.
Kauj Ruam 2. Nqa dej kom npau
Kauj Ruam 3. Teem cov beets hauv lub qhov cub
Teem nyob rau hauv ib txheej kom nws ua noj sib npaug. Kaw lub steamer tom qab koj ntxiv cov beets.
Kauj Ruam 4. Ua noj rau 45 feeb lossis kom txog thaum muag muag
Yog tias koj tev lossis txiav nws ua 4 daim, koj tuaj yeem ua noj nws hauv ib nrab ntawm lub sijhawm nws siv.
Kauj Ruam 5. Tshem cov beets los ntawm lub tshuab nqus dej
Tom qab ntawd, muab tso rau hauv dej txias thiab tev tawm ntawm daim tawv nqaij nrog daim phuam hauv chav ua noj lossis phuam ntub.
Kauj Ruam 6. Ua haujlwm
Txaus siab rau beets ntawm lawv tus kheej, lossis txiav lawv mus rau hauv ib nrab, lossis ntxiv cov roj txiv ntseej, ntsev thiab kua txob rau qhov tsw qab.
