Dawb comedones yog ib hom pob ntxau ntawm daim tawv nqaij uas zoo li cov pob dawb me me. Hom pob txuv no tshwm sim los ntawm kev tso cov roj tawm ntawm daim tawv nqaij thiab cov tawv nqaij tuag uas ua rau lub qhov hws. Txog cov kws kho mob tawv nqaij, lub ntsej muag dawb raug xa mus rau "kaw comedones" vim tias lawv txhaws qhov hws (tsis zoo li cov blackheads uas tsis ua rau qhov hws). Zoo li lwm cov pob ntxau, pob txuv tuaj yeem kho koj tus kheej.
Kauj ruam
Txoj Kev 1 ntawm 3: kov yeej koj lub taub hau dawb ntawm koj tus kheej
Kauj Ruam 1. Ntxuav daim tawv nqaij ib hnub ob zaug siv xab npum me me, xws li Dove lossis Cetaphil
Pob txuv tuaj yeem ua rau tsis zoo yog tias daim tawv nqaij raug ntxuav ntau dhau, ntxhib heev lossis siv daim npog ntsej muag lossis ua kom lub ntsej muag ntub dej.
Kauj Ruam 2. Siv cov khoom ua pob txuv uas muaj benzoyl peroxide thiab salicylic acid uas tuaj yeem yuav tom khw lossis chaw muag tshuaj
Tos 5-15 feeb tom qab ntxuav koj lub ntsej muag ua ntej siv cov tshuaj pob txuv uas tau siv rau ntawm daim tawv nqaij. Yog tias koj siv nws tam sim tom qab ntxuav koj lub ntsej muag, nws tuaj yeem ua rau tawv nqaij tawv thiab ua rau lub ntsej muag dub.
- Benzoyl peroxide ua haujlwm tua cov kab mob uas nyob hauv qhov hws qhov twg muaj pob ntxau. Ntau yam khoom muaj benzoyl peroxide, xws li ntxuav lub ntsej muag, pleev tshuaj thiab pleev tshuaj. Ceev faj thaum siv cov khoom lag luam uas muaj cov khoom no vim tias lawv tuaj yeem ua xim lossis ua kom xim koj cov khaub ncaws.
- Lub caij no, salicylic acid pab tshem tawm cov tawv nqaij tuag, uas lub hom phiaj qhib cov tawv nqaij ntawm qhov txhaws. Nws tseem ua kom qhuav cov roj ntau dhau uas ua rau lub ntsej muag dawb. Txij li salicylic acid yog acidic, cov khoom uas muaj cov khoom no tuaj yeem ua rau koj cov tawv nqaij mob me ntsis.
- Yog tias koj cov tawv nqaij ua pob liab liab, khaus, ua rau liab, liab lossis o los ntawm kev siv cov khoom lag luam uas muaj cov khoom xyaw saum toj no, hu rau tus kws kho mob tawv nqaij tam sim.
- Tsis txhob overdo nws! Ua ntawv thov ntau dhau yuav tsuas ua rau tawv nqaij thiab ua rau liab, o thiab pob txuv.
Kauj Ruam 3. Thov tshuaj yej tsob ntoo roj los kho lub ntsej muag dawb
Siv cov khoom lag luam uas muaj tsawg kawg 5% roj txiv ntoo. Ntub cov paj rwb nrog cov roj thiab txhuam nws ntawm cov blackheads ib hnub ib zaug. Txawm hais tias txoj kev no siv sijhawm ntev dua (kwv yees li peb lub hlis), kev tshawb fawb tau qhia tias nyob rau lub sijhawm ntev, tshuaj yej tsob ntoo roj, xws li benzoyl peroxide, tuaj yeem tiv thaiv qhov mob. Txawm li cas los xij, tshuaj yej tsob ntoo roj muaj cov kev mob tshwm sim tsawg dua.
- Yog tias koj muaj teeb meem ntawm daim tawv nqaij zoo li eczema, tshuaj yej tsob ntoo roj tuaj yeem ua rau koj tawv nqaij. Tsis txhob noj cov roj no vim nws muaj tshuaj lom thaum noj.
- Kom tau txais txiaj ntsig sai dua, siv tshuaj yej tsob ntoo roj ob zaug ib hnub, rau 20 feeb txhua. Tom qab ntawd, ntxuav nrog tshuaj ntxhua khaub ncaws me me. Ua kev cai raus dej no ntxiv rau 45 hnub.
Kauj Ruam 4. Cov khoom lag luam uas ntxuav cov tawv nqaij siv sijhawm ua haujlwm thiab tsis ua haujlwm hmo ntuj, yog li ua siab ntev tos
Feem ntau, kev txhim kho koj cov tawv nqaij siv sijhawm 6-8 lub lis piam, thiab kom tau cov tawv nqaij ntshiab tuaj yeem siv sijhawm ntev txog 6 lub hlis. Ua siab ntev thiab txuas ntxiv koj li kev saib xyuas tawv nqaij.
Txoj Kev 2 ntawm 3: Tau Txais Kev Pabcuam
Kauj Ruam 1. Nkag siab qhov ua rau ntawm pob txuv
Whiteheads yog hom mob pob khaus tsawg dua, tab sis lawv tuaj yeem tshwm sim ua ke nrog lwm hom pob txuv. Cov tsos ntawm lwm hom pob txuv nrog rau lub ntsej muag dawb tuaj yeem tshwm sim los ntawm ntau yam. Yog li, nkag siab tias daim ntawv dawb taub hau tuaj yeem pab koj txiav txim siab kho qhov twg yog qhov tsim nyog tshaj rau koj cov tawv nqaij.
- Hormonal hloov hauv lub cev, xws li thaum pub dawb, cev xeeb tub thiab lub cev ntas tuaj yeem ua rau pob txuv. Yuav luag 85% ntawm cov neeg hnub nyoog 12 txog 24 xyoos tau ntsib pob txuv tawm. Kev hloov pauv ntawm cov tshuaj xws li tshuaj tiv thaiv hormonal tiv thaiv kab mob thiab tshuaj rau kev puas siab puas ntsws tuaj yeem ua rau pob txuv.
- Cov tawv nqaij uas ua rau cov roj ntau dhau (sebum) tuaj yeem ua rau lub ntsej muag dawb thiab lwm yam pob txuv. Sebum yog cov roj ua los ntawm cov hauv paus plaub hau uas tuaj yeem ua rau lub ntsej muag dawb thiab lwm yam pob txuv thaum dhau los ntawm daim tawv nqaij. Feem ntau ntawm cov hauv paus plaub hau ntawm koj lub cev tsim sebum, yog li koj tuaj yeem tau txais dawb dawb ntawm lwm qhov ntawm koj lub cev dua li koj lub ntsej muag.
- Qee tus neeg muaj kev hloov pauv caj ces yuav muaj cov ntsej muag dub. Cov noob caj noob ces yog ib qho tseem ceeb uas tuaj yeem ua rau pom lub ntsej muag dawb, yog li kev nyiam kom tau taub dawb tuaj yeem dhau los ntawm tsev neeg. Caucasians muaj feem yuav muaj pob txuv dawb thiab lwm hom pob txuv ntau dua li lwm haiv neeg.
- Whiteheads tuaj yeem tshwm sim los ntawm ntau yam, thiab tsis yog txhua tus tuaj yeem kho tau los ntawm koj tus kheej. Yog tias koj cov tawv nqaij tsis muaj kev cuam tshuam los ntawm koj tus kheej kev saib xyuas tawv nqaij, nws zoo dua yog mus ntsib kws kho mob tawv nqaij, txawm tias koj cov tawv nqaij tsis mob hnyav. Cov pob dub dub uas koj tau ntsib tuaj yeem tshwm sim los ntawm lwm yam teeb meem kev noj qab haus huv.
Kauj Ruam 2. Saib xyuas koj cov tawv nqaij
Yog tias koj tau kho nyob hauv tsev thiab tsis pom muaj kev txhim kho tom qab 4-8 lub lis piam ntawm kev siv tshuaj pleev tshuaj, tom qab ntawd nws yog lub sijhawm los tshuaj xyuas qhov xwm txheej no. American Academy of Dermatology muaj cov lus qhia online los pab koj nkag siab cov tsos mob ntawm pob txuv, tab sis cov lus qhia no tsis yog hloov pauv rau kev xav tswv yim.
Kauj Ruam 3. Mus ntsib koj tus kws kho mob tshwj xeeb
Yog tias koj lub taub hau dawb loj lossis tsis teb rau cov txheej txheem kev kho mob hauv tsev, koj tus kws kho mob yuav sau ntawv tshuaj lossis tshuaj tom khw uas muaj zog dua li cov tshuaj uas koj yuav hauv khw muag tshuaj lossis khw muag khoom ib txwm muaj. Cov tshuaj no feem ntau ua haujlwm li ntawm ob peb lub lis piam. Yog tias koj qhov teeb meem whitehead tseem nyob, nug koj tus kws kho mob kom xa koj mus rau kws kho mob dermatologist.
- Koj tus kws kho mob tuaj yeem sau tshuaj noj uas tseem muaj tshuaj tua kab mob kom txo qis thiab tiv thaiv kev loj hlob ntawm cov kab mob ua rau pob txuv (“P. Acnes”) ntawm daim tawv nqaij. Cov tshuaj tua kab mob feem ntau suav nrog erythromycin, tetracycline thiab lawv cov txiaj ntsig, thiab (rau poj niam) cov tshuaj tiv thaiv kab mob. Koj tus kws kho mob tuaj yeem sau tshuaj pleev tshuaj tua kab mob xws li benzoyl peroxide lossis azelaic acid.
- Qee cov phiaj xwm kev noj qab haus huv hauv Asmeskas xav kom koj mus ntsib kws kho mob kom mus ntsib kws kho mob tawv nqaij. Tus kws kho mob tawv nqaij feem ntau kim dua li mus ntsib koj tus kws kho mob tas li. Txhawm rau zam kev nce tus nqi, tshuaj xyuas nrog koj li kev pov hwm kev noj qab haus huv ua ntej teem sijhawm mus ntsib kws kho mob tawv nqaij.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog tshuaj pleev retinoids
Retinoids tau muab los ntawm cov vitamin A thiab qhib qhov pores uas tuaj yeem tshem tawm cov tawv nqaij ntawm pob txuv thiab tiv thaiv lawv kom rov tshwm sim dua. Cov kev phiv me me tuaj yeem tshwm sim los ntawm kev siv cov tshuaj retinoid no, xws li ua rau tawv nqaij thiab qee yam ntawm nws cov khoom xyaw (xws li tazarotene) yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub.
Qee cov tawv nqaij pom hauv cov chaw muag tshuaj lossis khw muag khoom muaj cov retinoids, txawm li cas los xij, koj tus kws kho mob tuaj yeem sau tshuaj kho tshuaj uas muaj zog dua thiab tshwj xeeb tshaj tawm tsam pob txuv thiab lwm yam pob txuv. Nws yog qhov kev pom zoo tshaj plaws kom nrhiav tswv yim los ntawm koj tus kws kho mob
Kauj Ruam 5. Mus ntsib kws kho mob tawv nqaij
Yog tias koj lub taub hau dub tsis teb rau kev kho mob hauv tsev lossis daim ntawv xaj GP, koj yuav tsum mus ntsib kws kho mob tawv nqaij. Koj kuj yuav tsum tau mus ntsib kws kho mob tawv nqaij yog tias koj muaj pob txuv pob txuv lossis pob txuv. Qhov nodule yog ib lub pob ntawm tawv tawv. Thaum cov hlwv yog cov pores uas feem ntau loj, liab thiab mob thaum kov. Ob qho tib si tuaj yeem ua rau muaj qhov cim tseg yog tias tsis tso tseg los ntawm tus kws tshaj lij.
Tus kws kho mob tawv nqaij muaj ntau txoj kev xaiv kho uas tsis tuaj yeem ua tom tsev. Ntxiv rau kev siv tshuaj kho qhov ncauj thiab tshuaj pleev, koj tus kws kho mob dermatologist tuaj yeem pom zoo kho laser, tshem tawm cov tshuaj los yog txawm tias yog txheej txheem phais mob, nyob ntawm qhov hnyav ntawm koj qhov teeb meem pob txuv
Kauj Ruam 6. Nug koj tus kws kho mob tawv nqaij txog kev tshem cov blackheads
Koj tus kws kho mob lub cev tuaj yeem tshem tawm lub ntsej muag dawb thiab lub ntsej muag dub los ntawm kev siv lub cuab yeej tshem tawm tsis huv kom tshem tawm cov khoom uas ua rau koj lub qhov hws. Lawv kuj tseem tuaj yeem muab cov tawv nqaij microdermabrasion los tshem tawm cov tawv nqaij tuag thiab qhib qhov txhaws.
Tsis txhob sim tshem lub taub hau dawb ntawm koj cov tawv nqaij los ntawm kev nyem koj cov tawv nqaij lossis rub lawv nrog koj tus kheej lub nraub qaum. Qhov no tuaj yeem ua rau koj cov teeb meem tsis zoo vim tias nws tuaj yeem tso cai rau yam uas ua rau koj cov tawv nqaij mus ntxiv rau hauv koj lub qhov hws. Sim tshem tawm whiteheads koj tus kheej tuaj yeem ua rau kis mob hnyav thiab ua rau muaj qhov cim tseg tas mus li
Kauj Ruam 7. Nug tus kws kho mob tawv nqaij txog isotretinoin
Isotretinoin yog cov tshuaj sau tshuaj uas ua haujlwm los ntawm kev tsim cov roj ntau dhau, cov khoom muaj lub luag haujlwm txhawm rau txhaws qhov pores uas ua rau lub ntsej muag dawb. Isotretinoin kuj tseem txo qhov mob thiab muaj cov kab mob ntawm daim tawv nqaij P. acnes. Hauv kwv yees li 85% ntawm cov neeg mob uas muaj pob txuv loj, kev kho isotretinoin ua rau pom cov tawv nqaij tas mus li hauv 4 txog 5 hlis.
- Isotretinoin tau muag hauv cov npe khoom xws li Absorica®, Accutane®, Amnesteem®, Claravis®, Myorisan®, Sotret®, thiab Zenatane ™. Ntau yam tshuaj muaj yees tseem muaj isotretinoin thiab feem ntau yog siv qhov ncauj.
- Isotretinoin muaj qee cov kev mob tshwm sim hnyav, xws li ua rau muaj kev txhim kho ntawm kev mob plab plob tsis so tswj lossis kev puas siab puas ntsws, uas ua rau muaj kev pheej hmoo txaus ntshai. Cov tshuaj uas muaj cov khoom xyaw no tsuas yog sau tseg rau hauv cov mob hnyav.
- Vim yog qhov hnyav ntawm qee qhov kev phiv los ntawm isotretinoin, tib neeg tau sau cov tshuaj no yuav tsum tso npe rau hauv ipledge ™ txoj haujlwm tsim los ntawm FDA. Ntawm lwm yam, poj niam noj isotretinoin yuav tsum tsis txhob npaj cev xeeb tub, thiab yuav tsum tsis txhob noj cov tshuaj no thaum cev xeeb tub. Cov neeg noj cov tshuaj no yuav tsum tsis txhob pub ntshav thaum lawv raug kho thiab yuav tsum nyob deb ntawm tshav ntuj.
Kauj Ruam 8. Nco ntsoov tias kev kho lub ntsej muag dawb, txawm tias kho tom tsev lossis nrog tshuaj uas kws kho mob tau hais, siv sijhawm ua haujlwm thiab yuav tsum ua siab ntev
Kev tshem tawm blackhead ua haujlwm sai dua tab sis kim dua. Koj yuav tsum khaws koj daim tawv nqaij ua kab ke ua kom koj cov tawv nqaij huv.
Txoj Kev 3 ntawm 3: Tiv Thaiv Tus Kab Mob Blackheads
Kauj Ruam 1. Maj mam ntxuav daim tawv nqaij
Kev txhuam, tshwj xeeb tshaj yog nrog daim txhuam cev "exfoliating" lossis ntaub ntxhua khaub ncaws, tuaj yeem ua rau koj lub ntsej muag tawv nqaij tsis zoo vim tias lawv ua rau tawv nqaij ntxiv. American Academy of Dermatology pom zoo tias koj tsuas yog siv koj lub ntsis ntiv tes thiab ntxuav cov tawv nqaij nrog qhov ua kom huv, tsis txhuam txhuam. Muab xab npum tso rau ntawm daim tawv nqaij nrog koj cov ntiv tes tseem ntxuav koj cov tawv nqaij kom huv.
Kauj Ruam 2. Tsis txhob siv qee yam khoom siv tawv nqaij, xws li tshuaj tua kab mob, daim npog qhov ncauj, toners, thiab xab npum exfoliating uas tuaj yeem ua rau koj tawv nqaij thiab ua rau lub ntsej muag dawb tuaj yeem tshwm ntawm koj cov tawv nqaij
- Kev txhuam cov cawv cawv kuj tseem tuaj yeem ua rau tawv nqaij thiab ua rau lub ntsej muag dawb.
- Siv cov khoom tu tawv nqaij uas muaj roj kuj tseem tsis zoo yog tias koj cov tawv nqaij suav nrog cov tawv nqaij ua pob. Ntau cov khoom lag luam kom zoo nkauj thiab tshuaj pleev thaiv hnub muaj cov roj uas tuaj yeem ua rau lub qhov hws thiab ua rau lub ntsej muag dawb. American Academy of Dermatology pom zoo tias koj siv cov khoom lag luam uas "tsis muaj roj", "yuav tsis ua rau qhov hws", thiab "tsis-comedogenic".
Kauj Ruam 3. Thov tshuaj pleev ua ntej thov pleev
Cov pleev tsis muaj roj zoo dua rau koj cov tawv nqaij ntau dua li cov roj, tab sis lawv tuaj yeem tiv thaiv koj cov tshuaj pob txuv los ntawm kev ua haujlwm. Thov tshuaj ua ntej, tom qab pleev, kom muaj txiaj ntsig zoo tshaj plaws.
Kauj Ruam 4. Khaws koj lub ntsej muag kom deb ntawm cov khoom muaj roj
Ntxiv rau kev nyob deb ntawm cov khoom tu tawv nqaij, koj tuaj yeem tiv thaiv pob txuv tawm los ntawm kev zam cov roj lossis cov plaub hau cov khoom lag luam. Tsis tas li, tsis txhob kov koj lub ntsej muag (koj cov ntiv tes muaj roj thiab cov kab mob uas tuaj yeem ua rau tawg).
Kauj Ruam 5. Tsis txhob xaiv lossis nyem taub hau dawb
Thaum nws nyuaj tsis ua qhov no, nyem lossis rub cov blackheads tuaj yeem ua rau koj cov tawv nqaij mob ntxiv, ua rau koj qhov teeb meem pob txuv, tuaj yeem ua rau kis mob, thiab cuam tshuam koj cov tawv nqaij zoo.
Kauj Ruam 6. Yuav daim ntawv parchment rau lub ntsej muag
Koj tuaj yeem pom cov khoom no hauv ntau lub tsev muag tshuaj thiab khw muag khoom zoo nkauj. Yog tias koj cov tawv nqaij oily heev, siv daim ntawv parchment uas tsis ua rau koj cov tawv nqaij.
Kauj Ruam 7. Nyob deb ntawm tshav ntuj
Cov txaj txaj thiab sunbathing yog nrov tab sis tsis zoo rau koj cov tawv nqaij. Kev siv lub txaj tanning tuaj yeem ua rau muaj kev pheej hmoo mob qog noj ntshav ntau dua 75%. Ib qho ntxiv, qee yam tshuaj siv pob txuv ua rau koj cov tawv nqaij ua rau raug tshav ntuj ntau ntxiv, ua rau cov tawv nqaij puas tsuaj yog tias koj tshav ntuj.
Kauj Ruam 8. Mus txuas ntxiv ua kev tu tawv nqaij
Tej zaum nws yuav ntxias kom tsis txhob siv cov tshuaj pleev thaum koj cov tawv nqaij zoo dua. Dermatologists pom zoo tias koj tseem siv tsawg kawg ib qho tshuaj pleev txawm tias thaum koj cov tawv nqaij pom meej los tiv thaiv pob txuv. Nco ntsoov: ib ounce ntawm cov tshuaj tiv thaiv muaj nqis ib phaus tshuaj!
Lub tswv yim
- Ceev faj shaving thaum koj muaj pob txuv loj. Cov plaub hau ntub nrog dej sov thiab xab npum ua ntej shaving. Tsuag maj mam nrog rab chais ntse los tiv thaiv kev raug mob lossis ua rau khaus khaus dawb, vim tias kev txiav tuaj yeem ua rau muaj qhov caws pliav tas mus li.
- Lwm qhov kev xav ntawm pob txuv yog vim tsis huv. Cov ntsej muag dub thiab dub tuaj yeem tshwm sim los ntawm ntau yam, los ntawm kev ntxhov siab rau kev ua xua rau txawm tias cev xeeb tub. Tsis txhob xav phem yog tias pob ntxau tshwm vim tias txhua tus neeg tau ntsib nws.
- Qee tus neeg ntseeg tias pob txuv tshwm sim los ntawm kev noj zaub mov. Txawm li cas los xij, tsis muaj kev tshawb fawb txog kev sib raug zoo ntawm yam koj noj thiab koj yuav muaj feem tau txais pob ntseg dawb. Cheese pizza los yog roj burgers tsis yog khoom noj qab haus huv, tab sis lawv tsis ua rau pob txuv.
Ceeb toom
- Nqe muaj kev sib txheeb me me nrog qhov zoo. Thaum yuav cov tshuaj pleev pob txuv, saib rau ib qho uas muaj benzoyl peroxide thiab salicylic acid: raws li FDA cov cai, cov tshuaj yuav tom khw muaj cov ntsiab lus ntawm benzoyl peroxide ntawm 2.5% thiab 10%, thiab cov ntsiab lus ntawm salicylic acid ntawm 0.5% thiab 2 %. Txhua yam tshuaj uas muaj cov khoom xyaw hauv cov tshuaj pom zoo yuav ua haujlwm los kho cov pob txuv. Tsis tas yuav yuav cov tshuaj kim dua rau cov khoom lag luam muaj koob npe.
- Tsis txhob siv cov txheej txheem saib xyuas tawv nqaij uas siv cov khoom lag luam uas muaj cawv xws li astringents thiab toners. Txawm hais tias cov khoom lag luam kim heev, kev saib xyuas tawv nqaij no tuaj yeem ua rau koj tawv nqaij thiab ua rau lub ntsej muag dawb.
- Tsis txhob sim tshem cov whiteheads ntawm koj tus kheej. Nyem lossis siv cov khoom siv hauv tsev rau koj lub ntsej muag dawb tuaj yeem ua rau koj cov teeb meem pob txuv ntau ntxiv, ua rau muaj mob hnyav (suav nrog kev kis kab mob staph), thiab ua rau koj cov tawv nqaij puas tsuaj thiab ua rau tsis pom kev tas li.
