Parsnips yog cov hauv paus qoob loo uas zoo ib yam li carrots, tab sis muaj qab zib, nutty saj. Cov xim yog huab dawb rau daj daj thiab muaj cov ntsiab lus vitamin C siab. Parsnips tuaj yeem ua noj ntau txoj hauv kev kom ua rau lawv mos thiab qab zib, thiab feem ntau pom hauv cov stews. Parsnips kuj tuaj yeem nyiam ntawm lawv tus kheej, lossis sib xyaw nrog taub dag, carrots thiab lwm yam zaub. Yog tias koj xav paub ntau txoj hauv kev los ua noj parsnips, ua raws cov theem no.
Cov khoom xyaw
Ci Parsnips
- 0.6kg ib. parsnip
- 1/4 khob butter
- 1/4 khob dej
- 1/2 teaspoon qhuav oregano
- 1/2 teaspoon qhuav parsley
- 1/4 teaspoon ntsev
- 1/8 teaspoon kua txob
Fried Parsnips
- 6parnp ua
- 1/4 khob hmoov nplej tag nrho
- 1/2 teaspoon seasoning ntsev
- 1/2 khob melted butter
Roasted Parsnips Npog
- 0.9 kg medium-qhov loj qhov me parnips
- 2 tablespoons thawj-nias txiv ntseej roj (ntxiv-nkauj xwb txiv roj roj)
- 1 teaspoon Kosher ntsev
- 2 dia butter
- 2 teaspoons tws Italian parsley
Kauj ruam
Txoj Kev 1 ntawm 4: Ci Parsnips
Kauj Ruam 1. Preheat qhov cub kom 350ºF (176ºC)
Kauj Ruam 2. Npaj cov parsnips
Txiav tawm cov hauv paus hniav thiab cov lus qhia ntawm 0.6 kg parsnips. Txhuam nrog txhuam zaub li thiab thaum nrog dej txias. Tev lub parsnips thiab hlais julienne-style, txiav rau hauv nyias nyias nyias zoo li Fabkis kib.
Kauj Ruam 3. Muab cov parsnips tso rau hauv cov tais ci uas tsis muaj roj
Kauj Ruam 4. Sprinkle khob melted butter rau saum
Kauj Ruam 5. Ntxiv khob dej rau lub tais
Parsnips yuav tsum tau muab rhaub hauv dej, kom lawv rhaub thaum cov dej kub hauv qhov cub.
Kauj Ruam 6. Sprinkle lub seasoning
Sprinkle parsnips nrog 1/2 teaspoon qhuav oregano, 1/2 teaspoon qhuav parsley, 1/4 teaspoon ntsev, thiab 1/8 teaspoon kua txob.
Kauj Ruam 7. Npog lub tais thiab ci cov parnips rau 45 feeb lossis kom txog thaum muag muag
Tom qab 35 feeb koj tuaj yeem tshawb xyuas yog tias nws yog kev sib tw los ntawm kev txhuam nrog rab rawg.
Kauj Ruam 8. Ua haujlwm
Txaus siab rau parsnips thaum lawv kub. Koj tuaj yeem txaus siab rau nws tus kheej lossis ntxiv rau nqaij lossis zaub, xws li nqaij qaib lossis eggplant.
Txoj Kev 2 ntawm 4: Fried Parsnips
Kauj Ruam 1. Npaj cov parsnips
Txiav cov hauv paus hniav thiab nplooj lus qhia ntawm 6 parsnips. Txhuam nrog txhuam hniav thaum ntxuav hauv dej txias. Tom qab ntawd tev nws tawm thiab siv rab riam los faib rau ob sab ntev.
Kauj Ruam 2. Tsau cov parsnips hauv dej hauv lub lauj kaub
Lauj kaub hau.
Kauj Ruam 3. Boil parsnips hla nruab nrab-siab kub rau 10 feeb
Boil kom txog thaum muag muag. Tom qab 7 feeb, koj tuaj yeem tshawb xyuas los ntawm kev rub nrog rab rawg. Tom qab boiling, ntws.
Kauj Ruam 4. Muab cov hmoov nplej thiab ntsev ntsev tso rau hauv lub hnab yas
Muab 1/4 khob hmoov nplej tag nrho lub hom phiaj thiab 1/2 teaspoon ntsev ntsev rau hauv lub hnab yas kaw thiab tuav kom txog thaum du.
Kauj Ruam 5. Muab cov parsnips tso rau hauv lub khob melted butter thiab muab tso rau hauv lub hnab
Txhawm rau txheej cov parsnips, co lub hnab kom tsho rau hauv cov hmoov nplej.
Kauj Ruam 6. Ua kom sov cov butter ntxiv hauv lub lauj kaub loj tshaj li cua sov nruab nrab
Nws yuav siv sijhawm li ib feeb rau cov butter kub kom kub.
Kauj Ruam 7. Ntxiv parsnips thiab ua noj kom txog thaum Golden xim av
Tom qab 2-3 feeb, ntxeev nws nrog spatula kom nws ua noj sib npaug ntawm ob sab. Yog tias nws siv sijhawm kom tau mos thiab xim av xim av, ua kom tig los maj mam tig nrog rab rawg kom txog thaum ua tiav.
Kauj Ruam 8. Ua haujlwm
Txaus siab rau kib parsnips thaum lawv kub. Koj tuaj yeem siv nws los hloov pauv rau Fabkis kib nyiam nrog qhaub cij.
Txoj Kev 3 ntawm 4: Ci Parsnips
Kauj Ruam 1. Preheat qhov cub kom 450 ° F (232 ° C)
Kauj Ruam 2. Npaj cov parsnips
Txhawm rau npaj parsnips, ntxuav 0.9 kg nruab nrab parsnips hauv dej txias, tev thiab txiav rau hauv 1.3 cm tuab kab pheeb ces kaum. qhov tshwm sim yog zoo li qhov khoom plig tsis sib luag.
Kauj Ruam 3. Muab cov parsnips, roj txiv roj, thiab ntsev rau hauv lub tais
Ua ke 0.9 kg nruab nrab parsnips, 2 tablespoons ntxiv-nkauj xwb txiv roj roj, thiab 1 teaspoon Kosher ntsev hauv lub tais.
Kauj Ruam 4. Muab cov parsnips tso rau hauv lub tais ci, kis lawv rau hauv ib txheej
Sprinkle nrog 2 tablespoons melted butter.
Kauj Ruam 5. Ci parsnips rau 20 feeb
Kauj Ruam 6. Siv tus ntiv tes los ntxeev cov parsnips thiab ci rau lwm 15 feeb
Ci kom txog thaum xim av thiab kev sib tw. Tom qab ntawd tshem tawm los ntawm qhov cub thiab hloov mus rau ib lub phaj.
Kauj Ruam 7. Caij cov parsnips
Lub caij cov parsnips nrog ntsev thiab kua txob kom saj thiab nphoo nrog 2 tsp ntawm tws Italian parsley.
Kauj Ruam 8. Ua haujlwm
Txaus siab rau parsnips thaum lawv kub.
Txoj Kev 4 ntawm 4: Lwm Txoj Hauv Kev Ua Parsnips
Kauj Ruam 1. Boil lub parsnips
Boil parsnips yog ib txoj hauv kev yooj yim thiab nrawm kom txaus siab rau lawv cov kev nyiam ntuj. Nov yog qhov koj yuav tsum ua kom rhaub parsnips:
- Boil dej nyob rau hauv ib saucepan. Ntsev cov dej yog xav tau.
- Txiav tawm cov hauv paus hniav thiab cov lus qhia ntawm parsnips.
- Txhuam cov parsnips nrog txhuam zaub thaum ntxuav lawv hauv dej txias. Tev tawm cov parsnips uas koj tsis nyiam.
- Ntxiv cov parsnips rau cov dej npau thiab txo kom sov.
- Tshav kub rau 5-15 feeb, kom txog thaum parsnips muaj kev sib tw.
Kauj Ruam 2. Qhuav cov parsnips
Steaming parnips yog lwm txoj hauv kev nrawm thiab yooj yim los ua noj lawv yam tsis xav tau butter lossis lwm cov khoom sib xyaw hauv cov txheej txheem - koj tuaj yeem ntxiv butter, ntsev, kua txob lossis lwm yam seasonings tom qab. Nov yog yuav ua li cas steam parsnips:
- Txiav cov hauv paus hniav thiab cov lus qhia ntawm parsnips.
- Txhuam cov parsnips nrog txhuam zaub thaum yaug nrog dej txias.
- Tev tawm sab nraud ntawm parsnips uas yuav tsis noj.
- Muab tag nrho cov parsnips tso rau hauv lub qhov cub uas cov dej twb rhaub lawm.
- Ci rau 20-30 feeb.
Kauj Ruam 3. Microwave parsnips
Tom qab txiav cov hauv paus hniav thiab cov lus qhia ntawm parsnips thiab txhuam lawv hauv dej txias, muaj qee yam uas koj yuav tsum tau ua rau microwave lub parsnips. Nov yog li cas:
- Faib cov parsnips ua plaub sab ntev.
- Muab 2 diav (28.56 ml) dej tso rau hauv lub tais microwave-nyab xeeb.
- Muab cov parsnips tso rau hauv ib lub tais thiab npog.
- Microwave rau siab rau 4-6 feeb.
Lub tswv yim
- Parsnips mus zoo nrog cinnamon, qhiav, thiab nutmeg.
- Parsnips tuaj yeem ua kom huv thiab ua noj rau hauv bisque (hom kua zaub)
