Yog tias koj thiab koj tus khub tau sim xeeb tub tab sis tsis tau ua tiav, lossis koj tau muaj ntau yam kev nchuav menyuam, nws muaj peev xwm tias ib tus ntawm koj lossis koj tus khub tsis muaj menyuam. Qhov kev xav no yog qhov tu siab heev, yog li nws yog ib qho tseem ceeb uas koj yuav tsum paub ntau li ntau tau txog qhov no ua ntej mus ntsib kws kho mob. Scroll los ntawm Kauj Ruam 1 txhawm rau kawm paub txog kev pheej hmoo uas tuaj yeem cuam tshuam rau txiv neej thiab poj niam fertility.
Kauj ruam
Txoj Kev 1 ntawm 2: Txheeb Xyuas Poj Niam Tsis Muaj Menyuam
Kauj Ruam 1. Xav txog koj lub hnub nyoog
Koj txoj kev xeeb tub feem ntau txo qis thaum koj loj tuaj. Qhov no yog vim tias tus lej thiab qhov zoo ntawm cov qe tsim tawm tsawg zuj zus. Ib qho ntxiv, ntau yam kab mob kev noj qab haus huv uas cuam tshuam nrog kev laus tuaj yeem cuam tshuam ntxiv rau koj txoj hauv kev muaj menyuam.
Feem ntau, tom qab hnub nyoog 30 xyoo tus poj niam txoj hauv kev xeeb tub tsawg dua 3-5% txhua xyoo, nrog qhov poob qis tshaj tom qab hnub nyoog 40 xyoo
Kauj Ruam 2. Saib xyuas txhua yam kev coj khaub ncaws
Lub caij coj khaub ncaws txawv txav tuaj yeem tuaj yeem yog lub cim ntawm kev muaj menyuam tsis taus. Xav txog cov ntshav uas koj hla txhua lub sijhawm, nws ntev npaum li cas, koj li qub li qub, thiab cov tsos mob uas nrog koj lub sijhawm. Lub caij coj khaub ncaws tsis tu ncua yog ib qho uas tshwm sim nyob rau hnub uas koj xav tias nws yuav kav ntev, thiab kav ntev li peb mus rau xya hnub. Lwm cov cim qhia ntawm lub sijhawm tsis xwm yeem suav nrog hnyav, tsawg dhau lossis hloov pauv ntshav uas tshwm sim thaum koj tsis muaj koj lub sijhawm. Kev paub txog kev coj khaub ncaws thaum koj ib txwm tsis muaj zog heev yuav tsum tau suav tias yog qhov txawv txav.
Kauj Ruam 3. Saib xyuas qhov hnyav thiab tawv nqaij hloov pauv uas tshwm sim ib zaug
Yog tias koj tau ntsib qhov hnyav nce tsis tau piav qhia, koj kuj tseem yuav muaj ib qho teeb meem kev noj qab haus huv, suav nrog mob qog noj ntshav polycystic, hom 2 mob ntshav qab zib mellitus, lossis hypothyroidism (uas yog txo qis hauv kev ua haujlwm ntawm cov thyroid caj pas). Cov poj niam nrog polycystic zes qe menyuam thiab hom 2 mob ntshav qab zib mellitus kuj tseem muaj qee qhov kev hloov pauv ntawm daim tawv nqaij.
- Qhov ntxiv ntawm cov plaub hau ntsej muag, pob txuv, tawv nqaij oily, thiab pob ntxau. Cov poj niam tsis muaj menyuam kuj tseem tuaj yeem txhim kho acanthosis nigricans, lossis xim av tsaus lossis xim dub tau tsa thaj ua rau thaj ntawm lub ntsej muag, caj dab, xub pwg, hauv qab lub mis, thiab nraub qaum.
- Kev rog lossis BMI siab dua 30 tuaj yeem txo qis koj txoj kev xeeb tub.
Kauj Ruam 4. Xav txog tej yam kev kho mob uas koj muaj
Ntau yam kev mob nkeeg tuaj yeem cuam tshuam rau koj txoj kev xeeb tub. Nws kuj tseem tuaj yeem ua rau koj lub cev tsim cov tshuaj tiv thaiv antisperm uas tuaj yeem ua rau phev puas tsuaj thiab tiv thaiv koj kom tsis txhob xeeb tub. Qee qhov xwm txheej uas paub tias ua rau muaj menyuam ntxiv muaj xws li:
Hom 2 mob ntshav qab zib mellitus, ntshav siab, hypothyroidism lossis hyperthyroidism, adrenal tsis txaus, tuberculosis, qog qog ntshav, ntshav tsis txaus lossis hlau thiab tsis muaj folic acid tsis txaus, mob qog noj ntshav, thiab keeb kwm ntawm kev phais plab lossis pelvic uas tuaj yeem cuam tshuam rau cov hlab ntaws hauv plab, suav nrog kev phais plab
Kauj Ruam 5. Paub tias kev kis kab mob tuaj yeem ua rau muaj menyuam tsis taus
Qee kis tuaj yeem ua rau muaj menyuam tsis taus. Tus kab mob tuaj yeem thaiv cov hlab ntaws, cuam tshuam rau kev tsim cov qe, thiab tiv thaiv cov phev los ntawm fertilizing koj lub qe. Cov poov xab los yog cov kab mob sib kis uas tshwm sim ntau zaus tuaj yeem hloov pauv qhov sib xws ntawm ncauj tsev menyuam, uas tuaj yeem ua rau muaj menyuam ntxiv. Lwm yam kab mob uas tuaj yeem txo koj txoj kev xeeb tub muaj xws li:
Kab mob hauv lub plab, kis ntawm zes qe menyuam, cov hlab ntaws hauv lub tsev menyuam thiab lub tsev menyuam, lossis tuberculosis mycobacterial
Kauj Ruam 6. Nkag siab tias muaj ntau tus cwj pwm thiab kev xaiv lub neej uas tuaj yeem cuam tshuam rau kev muaj menyuam tsis taus
Kev haus luam yeeb tuaj yeem ua rau tsis txaus cov tshuaj hormones hauv poj niam thiab tuaj yeem cuam tshuam rau kev muaj menyuam. Kev haus luam yeeb kuj tseem tuaj yeem ua rau nchuav menyuam, yug menyuam hauv plab tsis zoo, thiab yug ntxov ntxov. Yog tias koj yog neeg haus luam yeeb, koj yuav tsum txiav txim siab txiav luam yeeb vim kev haus luam yeeb tuaj yeem ua rau muaj menyuam tsis taus.
- Kev noj zaub mov tsis raug uas muaj cov khoom noj tsis txaus thiab hlau tuaj yeem cuam tshuam rau kev muaj peev xwm ua me nyuam, thiab tseem ua rau muaj kab mob ntau yam xws li ntshav tsis txaus, hom 2 mob ntshav qab zib mellitus, polycystic ovary syndrome, thiab rog dhau, uas ntxiv rau qhov ua rau muaj menyuam hauv plab.
- Raug rau kev ntxhov siab ntau dhau thiab cov kev pw tsaug zog tsis zoo tuaj yeem cuam tshuam rau koj kev noj qab haus huv.
Kauj Ruam 7. Xav txog ib qho kev txawv txav ntawm lub cev uas koj muaj
Qee qhov tsis txaus ntawm lub cev hauv lub tsev menyuam kuj ua rau muaj menyuam tsis taus. Feem ntau ntawm qhov tsis xws no muaj nyob thaum yug los thiab raug hu ua kev yug menyuam tsis xws luag; tab sis yuav luag txhua ntawm lawv yog asymptomatic. Cov kev txawv txav no suav nrog:
Ib phab ntsa uas cais lub tsev menyuam mus rau ob chav, ob lub tsev menyuam, ua rau lub phab ntsa ntawm lub tsev menyuam, ua rau raug mob thiab raug rau cov hlab ntaws, cov hlab ntom ntom ntom ntom ntom, thiab qhov chaw txawv txav ntawm lub tsev menyuam
Kauj Ruam 8. Mus ntsib kws kho mob kom kuaj
Tus kws kho mob yuav ua ntau qhov kev ntsuam xyuas los txiav txim qhov ua rau muaj menyuam tsis taus. Kev ntsuam xyuas suav nrog cov thyroid kev ua haujlwm, kuaj ntshav qab zib tom qab, qib prolactin, thiab kuaj ntshav tsis txaus. Tus kws kho mob tseem tuaj yeem ua lub plab thiab lub plab hauv plab txhawm rau txiav txim siab qhov txawv txav ntawm lub cev.
Txoj Kev 2 ntawm 2: Txheeb Xyuas Txiv Neej Ntxiv Lawm
Kauj Ruam 1. Paub txog tias ejaculation thiab suav cov phev txawv txav tuaj yeem yog ib qho cim ntawm kev muaj menyuam tsis taus
Kev ejaculation txawv txav tuaj yeem txhais tau tias ejaculation nrog qis phev suav lossis tsis muaj phev hlo li. Kev ejaculation txawv txav thiab phev tsis zoo tuaj yeem ua rau muaj menyuam tsis taus. Qhov no feem ntau yog los ntawm cov teeb meem tshwm sim hauv cov paum paum ua rau cov tshuaj hormones thiab phev tsis txaus.
- Varicoceles lossis cov hlab ntsha loj ua rau cov phev loj hlob txawv txav, thiab suav txog 40% ntawm cov menyuam tsis taus.
- Kev ejaculation txawv txav xws li rov qab ejaculation lossis ejaculation rau hauv lub zais zis thiab ejaculation ntxov ntxov vim yog lub cev lossis cov tshuaj hormones ua rau kuj ua rau txiv neej ntxiv lawm.
Kauj Ruam 2. Saib xyuas koj qhov kev ua haujlwm erectile
Erectile kawg kuj tseem hu ua tsis muaj zog. Qhov teeb meem no cuam tshuam ze li 20 lab tus txiv neej Asmeskas. Qhov no tuaj yeem tshwm sim los ntawm kev puas siab puas ntsws lossis kab mob kev nkeeg. Ze li ntawm 90% ntawm kev ua haujlwm tsis taus yog tshwm sim los ntawm teeb meem kev kho mob.
- Kev txhawj xeeb txog kev ua tau zoo, kev ua txhaum, thiab kev nyuaj siab yog ib qho kev puas siab puas ntsws uas ua rau erectile kawg.
- Hom 2 mob ntshav qab zib mellitus, mob ntshav siab, tsis txaus hauv hormonal, kab mob hauv lub plawv, thiab phais lub plab lossis raug mob kuj tseem ua rau tsis muaj zog erectile thiab teeb meem ntxiv lawm tshob uas ua raws.
Kauj Ruam 3. Xav txog tej yam mob uas koj muaj
Ntau yam kev kho mob tuaj yeem cuam tshuam rau androgen lossis txiv neej cov tshuaj hormones. Qhov mob kuj cuam tshuam rau cov phev suav thiab ua rau kom muaj menyuam ntxiv. Cov xwm txheej no suav nrog:
Ntshav siab, hom 2 mob ntshav qab zib mellitus, kub siab, yug menyuam adrenal hyperplasia, pituitary teeb meem, hyperprolactinemia, hypothyroidism, testicular torsion, hydrocele, thiab rog
Kauj Ruam 4. Paub tias qee hom kev kis kab mob tuaj yeem ua lub luag haujlwm ntawm kev muaj menyuam tsis taus
Ntau hom kab mob sib kis xws li tuberculosis, mumps, brucellosis, thiab khaub thuas tuaj yeem cuam tshuam rau kev muaj menyuam tsis taus. Kab mob sib kis xws li kab mob gonorrhea, chlamydia thiab syphilis ua rau cov phev tsawg thiab cov phev txav mus los. Qee hom kab mob sib kis los ntawm kev sib daj sib deev kuj ua rau txhaws ntawm epididymis uas thauj cov phev mus rau cov kua phev, ua rau muaj menyuam tsis taus.
Kauj Ruam 5. Nkag siab tias txoj kev ua neej tuaj yeem cuam tshuam rau kev muaj menyuam
Muaj ntau txoj hauv kev xaiv lub neej thiab tus cwj pwm uas tuaj yeem ua rau txo qis hauv cov phev suav. Cov kev ua neej nyob no suav nrog:
- Kev noj zaub mov tsis zoo, xws li kev noj zaub mov tsis muaj zinc, vitamin C thiab hlau tuaj yeem cuam tshuam cov phev suav.
- Hnav ris tsho nruj kuj tseem tuaj yeem txo cov phev suav, vim qhov kub nce ntxiv.
- Kev siv cov tshuaj steroids mus sij hawm ntev kuj tseem ua rau muaj menyuam ntxiv vim qhov ntsws ntawm cov noob qes. Cov kev tawm dag zog ntau dhau kuj tseem tuaj yeem ua rau tsis muaj menyuam hauv txiv neej.
- Kev haus luam yeeb thiab haus cawv ntau dhau lossis ntev ua rau muaj cov tshuaj tsis txaus hauv lub cev, cov phev tsawg thiab tsis muaj menyuam.
- Kev daws teeb meem ntau dhau hauv tsev lossis tom haujlwm tuaj yeem cuam tshuam rau phev suav thiab cov tshuaj hormones sib npaug.
Kauj Ruam 6. Mus ntsib kws kho mob kom kuaj
Koj tus kws kho mob yuav kuaj ntsuas seb koj cov phev suav pes tsawg. Koj tus kws kho mob kuj tseem tuaj yeem kuaj ntshav txhawm rau tshuaj xyuas androgens, ntshav qab zib tom qab, thiab cov thyroid ua haujlwm. Kev xeem ntxiv tuaj yeem ua tau yog tias cov ntawv xeem tsis tiav.
