Kev daws qhov mob hnyav feem ntau nyuaj thiab nyuaj siab. Qee lub sij hawm qhov mob tuaj sai sai thiab tsis tau xav txog, thiab tshwm sim vim tias muaj mob lossis kab mob ua ntej. Txawm li cas los xij, muaj ntau txoj hauv kev los pab koj daws qhov mob hnyav thiab hnyav heev. Nyob twj ywm ntawm kev tswj hwm koj qhov mob thiab nrhiav cov txheej txheem uas ua haujlwm zoo tshaj rau koj.
Kauj ruam
Ntu 1 ntawm 3: Kev Tswj Mob Kom Zoo
Kauj Ruam 1. Nyob twj ywm
Kev hnov mob yog qhov nyuaj siab, tshwj xeeb tshaj yog tias qhov ua rau mob tsis paub. Kev ntxhov siab, ntshai, thiab ntshai tuaj yeem ua rau mob hnyav dua. Kev ua pa luv, ua kom nrawm tuaj yeem ua rau muaj cua txias ntau ntxiv, ua rau lub peev xwm nqus cov pa oxygen mus rau hauv cov ntshav, thiab ua rau mob hnyav ntxiv, xws li mob hauv siab thiab mob leeg.
Sim tsis txhob mob siab rau qhov mob. Tsom ntsoov koj cov kev xav thiab lub zog ntawm koj qhov mob tuaj yeem ua rau mob hnyav dua. Sim so thiab tsom mus rau lwm yam. Piv txwv, xav txog cov kauj ruam tom ntej uas koj yuav tsum tau ua txhawm rau nrhiav qhov ua rau mob
Kauj Ruam 2. Tswj koj txoj kev ua pa
Ua pa maj mam thiab tob tob los ntawm koj lub plab lossis diaphragm, tsis txhob ua pa sai thiab luv los ntawm koj lub hauv siab. Qhov no pab ua kom cov pa oxygen nkag mus rau hauv cov ntshav thiab txo qhov mob.
Kev tswj kev ua pa tau pom tias muaj txiaj ntsig zoo hauv kev tswj hwm qhov mob hnyav. Cov txheej txheem ua pa tau siv ntau xyoo los pab tswj qhov mob thaum yug menyuam
Kauj Ruam 3. Nkag mus rau txoj haujlwm yooj yim thiab sim so kom txaus
Qhov mob yuav qis dua yog tias koj zaum ncaj thiab ncaj lossis yuav pw. Nrhiav txoj haujlwm uas txo qhov mob kom koj tuaj yeem tsom mus nrhiav qhov ua rau mob.
Kauj Ruam 4. Txheeb xyuas qhov chaw ntawm qhov mob
Qhov mob uas tshwm sim tam sim ntawd, hu ua mob hnyav, feem ntau yog cim qhia kev ceeb toom. Qhov mob qhia koj kom xyuam xim. Qee qhov ua rau mob hnyav suav nrog cov pob txha tawg, txhaws lossis txhaws, tob tob thiab txiav lossis kua muag, mob leeg, kub hnyiab, lossis tawg hniav.
Qhov mob hnyav yog rau pawg mob nociceptive. Qhov mob los ntawm kev nce ntawm tus ntsia hlau lossis kov lub lauj kaub kub tau cais ua qhov mob nociceptive
Kauj Ruam 5. Tsis txhob quav ntsej qhov mob sai sai
Qee qhov xwm txheej, qhov pib mob hnyav tuaj yeem yog qhov kos npe nkaus xwb uas koj tuaj yeem tau txais qee yam tsis raug. Piv txwv li, mob plab tam sim tuaj yeem qhia tias mob plab zom mov, mob peritonitis, lossis lub zes qe menyuam tawg. Kev tsis quav ntsej qhov mob sai tuaj yeem ua rau mob hnyav, thiab qee zaum txawm tias yuav tsim kev phom sij rau lub neej yog tias tsis xav tau kev kho mob tam sim.
Kauj Ruam 6. Nqis tes los tswj qhov teeb meem
Thaum koj tau txheeb xyuas qhov ua rau koj mob, nqis tes ua los daws qhov teeb meem yog tias ua tau. Qhov mob hnyav tuaj yeem txhim kho thiab rov zoo mus ib txhis thaum qhov ua rau raug kho.
- Kev ua los daws qhov ua rau mob tuaj yeem suav nrog nrhiav kev kho mob. Rau qhov raug mob hnyav lossis mob hnyav uas tsis tau paub ua ntej, koj tus kws kho mob tuaj yeem pab txheeb xyuas qhov teeb meem thiab muab kev kho mob.
- Cov xwm txheej cuam tshuam nrog mob hnyav tuaj yeem kav ntev li ob peb feeb lossis ntau hli. Kev kho mob hnyav tuaj yeem dhau mus ntev lossis dhau mus ua mob ntev.
Ntu 2 ntawm 3: Kev Tswj Mob Mob
Kauj Ruam 1. Tswj qhov mob
Kev tswj qhov mob yuav tsum tau cog lus rau kawm cov txuj ci tshiab thiab xyaum ua qhov koj tau kawm dhau los.
Kauj Ruam 2. Ua tib zoo xav
Kev xav yog qhov muaj zog thiab muaj pov thawj txoj hauv kev daws qhov mob. Kev kawm xav txog xav tau kev qhia thiab tus yam ntxwv zoo kom nyob ruaj khov. Kev tshawb fawb qhia pom tias qhov mob hnyav tuaj yeem txo los ntawm 11% mus rau 70%, thiab kev mob ntsig txog kev tsis xis nyob tuaj yeem txo los ntawm 20% mus rau 93%.
Kauj Ruam 3. Xav txog zaub mov
Kev tshawb fawb qhia tias tsom mus rau koj cov zaub mov nyiam tuaj yeem pab txo qhov mob. Tsom ntsoov rau chocolate yog cov neeg nyiam tshaj plaws.
Kauj Ruam 4. Qhib koj lub ntsej muag
Mob ntev xav kom koj mloog. Tsom ntsoov rau lwm yam xws li saib yeeb yaj kiab, nyiam ua si nrog phooj ywg thiab tsev neeg, nyeem ntawv, lossis pib ua haujlwm yam tshiab ua rau koj xav txog lwm yam. Tsuas yog tsom mus rau lwm qhov hauv lub cev tseem cuam tshuam kev mloog los ntawm kev tsom mus rau qhov mob.
Kauj Ruam 5. Pom qhov mob txhim kho
Sim xav seb qhov mob yuav zoo li cas. Koj tuaj yeem xav txog kev sib koom tes sib koom tes, pinched paj hauv lub caj dab, lossis pob txha tawg hauv txhais ceg. Tom qab ntawd xav txog lossis pom kev kho thaj chaw, lossis nqaim, lossis kho kom zoo.
Ib feem ntawm kev pom kev yog tso cai rau koj tus kheej kom dim ntawm kev xav. Ya hauv koj lub siab mus rau qhov chaw nyob ntsiag to thiab muaj kev thaj yeeb nyab xeeb, lossis mus rau qhov kev paub dhau los uas koj nyiam
Kauj Ruam 6. Nyob zoo
Mob ntev yog qhov nyuaj rau kev tswj hwm vim nws ib txwm hnov thiab tuaj yeem noj tam sim ntawm tus cwj pwm zoo. Tso cai rau koj cov kev xav dhau los ua qhov tsis zoo, tsom mus rau qhov mob, thiab nce kev ntxhov siab tuaj yeem ua rau mob hnyav dua. Sim ua qhov zoo thiab zam kev xav txog qhov phem tshaj.
Xav txog kev sab laj nrog tus kws sab laj lossis kws kho mob yog tias koj tab tom poob rau hauv lub xeev tsis zoo lossis muaj kev nyuaj siab vim yog mob ntev
Kauj Ruam 7. Kho qhov mob nrog cov khoom tom khw
Cov tshuaj kho mob me me muaj nyob yam tsis muaj daim ntawv yuav tshuaj. Cov khoom xws li acetaminophen, ibuprofen, tshuaj aspirin, thiab txawm tias qee qhov tshuaj pleev ib ce tuaj yeem pab tau.
Siv cov khoom muaj pub dawb nrog ceev faj. Tsis txhob tshaj qhov pom zoo koob tshuaj txhua hnub thiab nyeem daim ntawv lo rau qhov muaj peev xwm tshwm sim los ntawm kev siv nws. Tom qab ntawd, yog tias koj muaj cov tshuaj yuav tom khw, koj tus kws kho mob yuav tsis muab tshuaj rau koj tom khw vim tias lawv ua rau koj pheej hmoo muaj teeb meem. Tham nrog koj tus kws kho mob ua ntej ntxiv cov tshuaj tom khw muag khoom rau cov tshuaj kho mob raws li daim ntawv yuav tshuaj
Kauj Ruam 8. Tshawb nrhiav koj tus mob
Kev nkag siab zoo ntawm koj tus mob tuaj yeem pab koj xaiv cov txheej txheem tsim nyog tshaj plaws rau koj cov kev xav tau.
Mob ntev qee zaum suav nrog kev hloov pauv lossis raug mob uas ua rau nws nyuaj rau kho. Paub txog koj tus mob zoo dua tuaj yeem pab koj xaiv cov txheej txheem uas ua rau koj zoo siab thiab zam kev raug mob ntxiv
Ntu 3 ntawm 3: Paub Thaum Twg Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob yog tias qhov mob hloov pauv sai lossis mob zuj zus
Tej zaum yuav muaj kev kho mob los daws qhov kev hloov pauv ntawm koj tus mob. Kev kho qhov mob yuav tsum tau qhia ncaj qha ntawm kev txheeb xyuas thiab kho qhov ua rau mob ua ntej nrhiav kev kho mob.
Yog tias koj tsis tau sab laj nrog kws kho mob txog qhov mob thiab qhov mob tseem nyob, koj yuav tsum tau kho tam sim ntawd
Kauj Ruam 2. Siv tshuaj kho mob
Cov tshuaj kho mob raws li tshuaj muaj zog ntau dua li cov tshuaj yuav tom khw, thiab muaj raws li qhov ncauj thiab cov khoom lag luam. Cov khoom lag luam no feem ntau muaj cov tshuaj tswj hwm uas tuaj yeem ua rau muaj kev quav yeeb quav tshuaj, xws li opiates. Muaj ntau yam tshuaj tsis muaj tshuaj opiate, muaj xws li cov tshuaj tiv thaiv kab mob thiab tramadol.
- Cov neeg ua haujlwm tiv thaiv kev nyuaj siab laus, xws li trisilicate, tshuaj anticonvulsant, thiab cov leeg nqos tau feem ntau tau sau tseg los kho mob ntev. Cov neeg sawv cev no ua haujlwm hauv ntau txoj hauv kev los tswj cov cim mob uas tau xa mus thiab los ntawm lub hlwb, thiab ua kom cov leeg nqaij nyob ib puag ncig qhov mob.
- Ib daim ntawv sau tshuaj kuj tseem muaj. Qee qhov tau thov ncaj qha rau ntawm qhov chaw mob. Feem ntau nws muaj cov khoom xyaw nquag xws li lidocaine. Qee qhov tau siv rau thaj tsam ntawm lub cev uas cov tshuaj tuaj yeem nqus mus rau hauv cov hlab ntshav, xws li thaj ua rau thaj uas muaj fentanyl.
Kauj Ruam 3. Xav txog cov txheej txheem kho mob
Ntxiv nrog rau cov tshuaj yuav tom khw, muaj ntau cov txheej txheem muaj uas tau tsim los kho cov xwm txheej uas cuam tshuam nrog kev mob. Kev kho lub cev, tiv thaiv cov hlab ntsha, tshuaj loog hauv zos, kho mob, kho hluav taws xob, lossis phais txawm tias yuav txo qhov mob.
- Cov tsos mob mob ntev yog qee zaum tswj hwm kev siv tshuaj tiv thaiv kab mob hlab ntsha uas tau ua los ntawm cov neeg mob sab nrauv. Qhia koj tus kws kho mob yog tias koj ua xua rau tus neeg sawv cev sib piv uas feem ntau siv thaum txheej txheem.
- Nyob ntawm qhov chaw txhaj tshuaj, cov kev mob tshwm sim muaj xws li loog ib ntus thiab mob ntawm qhov chaw txhaj tshuaj. Qee cov txheej txheem tuaj yeem ua rau daim tawv muag poob, qhov ntswg txhaws, thiab nyuaj rau nqos.
Kauj Ruam 4. Nug koj tus kws kho mob rau chav TENS
Rau qee qhov mob hnyav, ua rau lub paj hlwb nyob hauv thaj tsam ntawm qhov mob tuaj yeem pab txo cov tsos mob. Chav TENS, lossis chav ntsuas hluav taws xob sib txuas hluav taws xob, siv cov ntaub qhwv me me uas tau muab tso ze ze ntawm qhov mob. Cov cuab yeej no yog tswj tus kheej los ntawm tus neeg mob.
Kauj Ruam 5. Paub txog cov paib ceeb toom tshwj xeeb rau koj tus mob
Qhov mob hnyav tuaj yeem cuam tshuam rau tib neeg ntawm txhua lub hnub nyoog, cuam tshuam yuav luag txhua qhov ntawm lub cev, thiab suav nrog ntau pua yam mob. Hu rau kws kho mob. Ua raws koj tus kws kho mob cov lus qhia yog tias cov tsos mob hnyav dua.
Lub tswv yim
- Cog lus. Qhov no yuav zoo li vwm, tab sis qee qhov kev tshawb fawb qhia tias kev cog lus ua rau muaj kev xav hauv lub siab uas ua rau mob siab rau.
- Xav txog qhov kev tawm dag zog uas muaj kev nyab xeeb rau koj tus mob, xws li yoga lossis qigong.
- Nthuav cov txheej txheem lossis kev tawm dag zog uas ua rau mob hnyav dua.
- Ib txwm sab laj nrog kws kho mob kom noj tshuaj tshiab.
