Zoo li txiv neej, poj niam feem ntau yuav hnov siab lossis nruj hauv siab thaum muaj lub plawv nres. Tab sis poj niam kuj feem ntau ntsib lwm cov tsos mob, xws li cov tsos mob hauv lub plawv uas tsis paub zoo, thiab qhov tseeb muaj feem ntau yuav tuag ntawm lub plawv nres ntau dua li txiv neej, vim kev kuaj mob tsis raug lossis ncua kev kho mob. Vim li no, nws yog ib qho tseem ceeb kom paub cov tsos mob yuav tsum saib xyuas yog tias koj yog poj niam. Yog tias koj xav tias koj muaj lub plawv nres, hu rau tus xov tooj xwm ceev 119 rau kev pab tam sim.
Kauj ruam
Txoj Kev 1 ntawm 2: Txheeb Xyuas Cov tsos mob
Kauj Ruam 1. Saib rau hauv siab lossis nraub qaum tsis xis nyob
Ib qho ntawm cov tsos mob tseem ceeb ntawm kev mob plawv yog qhov hnov ntawm qhov hnyav, nruj, txhaws, lossis siab hauv siab lossis sab nraub qaum. Qhov mob no tsis tshwm sim sai lossis hnyav. Qhov no tuaj yeem kav ntev li ob peb feeb, tom qab ntawd ploj thiab rov tshwm sim.
Qee leej neeg yuam kev lub plawv nres vim kub hnyiab lossis plab zom mov. Yog tias qhov mob tsis tshwm sim tam sim tom qab noj mov, yog tias koj tsis nquag muaj kub hnyiab, lossis yog tias qhov mob ua rau xeev siab (zoo li ntuav), koj yuav tsum mus rau chav kho mob xwm txheej ceev
Kauj Ruam 2. Txheeb xyuas lub cev tsis xis nyob
Cov poj niam uas tau mob plawv tuaj yeem mob hnyav, zoo li mob hniav lossis hnov pob ntseg, tshwm ntawm lub puab tsaig, caj dab, xub pwg, lossis nraub qaum. Qhov mob no tshwm sim vim cov hlab ntsha uas muab cov khoom no tseem ua rau lub plawv. Nws kuj tseem tuaj yeem ua rau mob hnyav kom koj sawv thaum ib tag hmo.
- Qhov mob no tuaj yeem hnov nyob hauv txhua qhov chaw ib zaug, lossis tsuas yog qee qhov chaw nyob saum toj no.
- Cov poj niam feem ntau tsis hnov mob ntawm caj npab lossis lub xub pwg uas cov txiv neej feem ntau hnov thaum muaj lub plawv nres.
Kauj Ruam 3. Saib cov tsos mob kiv taub hau thiab/lossis poob qhov seem
Yog tias koj hnov dheev tsaus muag, koj lub plawv yuav tsis tau ntshav uas nws xav tau. Yog tias ua tsis taus pa lossis txias hws nrog kiv taub hau (hnov zoo li chav tau kiv) lossis tsis tshuav nyiaj li cas (zoo li koj yuav dhau mus), koj yuav muaj lub plawv nres. Txo cov ntshav ntws mus rau lub hlwb ua rau cov tsos mob no.
Kauj Ruam 4. Saib rau qhov ua tsis taus pa
Yog tias koj pom nws nyuaj rau ua pa, qhov no tuaj yeem yog lub cim ntawm lub plawv nres. Pom nws ua pa nyuaj txhais tau tias zoo li koj ua tsis taus pa. Yog tias koj ua tsis taus pa, sim ua pa nrog koj daim di ncauj pursed (zoo li yog koj hnoos). Koj siv lub zog tsawg dua thaum koj ua pa li no. Txoj hauv kev ua pa no tseem tuaj yeem pab koj so kom txaus thiab txo qhov kev xav "tsis ua pa".
Yog tias koj muaj lub plawv nres, ntshav siab hauv lub ntsws thiab lub plawv nce ntxiv thaum lub zog ua haujlwm ntawm lub plawv poob qis
Kauj Ruam 5. Saib xyuas cov tsos mob ntawm lub plab, xws li xeev siab, tsis qab los noj mov, thiab ntuav
Cov tsos mob ntawm txoj hnyuv yog cov tsos mob ntawm lub plawv nres uas tshwm sim ntau dua rau poj niam dua li txiv neej. Cov tsos mob no feem ntau tsis pom los ntawm cov poj niam vim yog kev ntxhov siab lossis mob khaub thuas. Qhov no yog tshwm sim los ntawm kev ncig tsis zoo thiab tsis muaj oxygen hauv cov ntshav. Kev xeev siab thiab khaus khaus ib pliag.
Kauj Ruam 6. Xav seb koj puas muaj teeb meem ua pa thaum koj sawv
Obstructive pw tsaug zog apnea tshwm sim thaum cov nqaij mos ntawm lub qhov ncauj, xws li tus nplaig thiab caj pas, thaiv txoj hlab pa sab saud.
- Kev kuaj mob pw tsaug zog apnea txhais tau tias koj tsis ua pa tsawg kawg 10 vib nas this ntau zaus thaum pw tsaug zog. Qhov kev cuam tshuam no hauv cov txheej txheem ua pa txo cov ntshav ntws los ntawm lub plawv.
- Kev tshawb fawb hauv Yale University qhia tias pw tsaug zog apnea ua rau muaj kev pheej hmoo tuag lossis mob plawv ntau txog 30 feem pua (dhau tsib xyoos). Yog tias koj sawv thiab ua tsis taus pa, koj yuav muaj lub plawv nres.
Kauj Ruam 7. Xav seb koj puas txhawj xeeb
Kev tawm hws, ua tsis taus pa, thiab lub plawv dhia nrawm (palpitations) feem ntau ua rau muaj kev ntxhov siab. Cov tsos mob no tseem tshwm sim nrog lub plawv nres. Yog tias koj xav tias muaj kev ntxhov siab (tsis so), nws muaj peev xwm ua rau koj lub paj hlwb ua haujlwm nrog lub siab ua haujlwm.
Kauj Ruam 8. Saib cov cim qhia tias qaug zog thiab qaug zog
Txawm hais tias qaug zog yog cov tsos mob tshwm sim hauv ntau yam mob, suav nrog kev ua haujlwm tsis khoom, nws kuj tseem tuaj yeem tshwm sim los ntawm kev txo qis cov ntshav ntws mus rau lub hlwb. Yog tias koj muaj teeb meem ua tiav cov haujlwm txhua hnub vim tias koj yuav tsum tau tso tseg thiab so (ntau dua li ib txwm), koj cov ntshav yuav tsis tuaj yeem tso thoob koj lub cev ntawm qib ib txwm thiab tuaj yeem qhia tias koj muaj kev pheej hmoo mob plawv. Qee tus poj niam tseem qhia txog qhov hnyav ntawm ob txhais ceg hauv lub lis piam lossis hli uas ua rau mob plawv.
Txoj Kev 2 ntawm 2: Nkag Siab Qhov Tseem Ceeb ntawm Kev Txheeb Xyuas Cov tsos mob
Kauj Ruam 1. Paub txog tias poj niam muaj feem yuav tuag ntawm lub plawv nres
Cov poj niam uas tau mob plawv nres feem ntau yuav tuag vim yog kho mob lig lossis kuaj mob tsis raug. Yog koj xav tias koj muaj lub plawv nres, nco ntsoov koj qhia rau lawv thaum koj hu tus xov tooj xwm txheej ceev 119. Qhov no yuav pab xyuas koj tus kws kho mob xav tias yuav muaj lub plawv nres, txawm tias cov tsos mob tsis haum rau lub plawv. nres.
Tsis txhob ncua kev kho mob yog tias koj xav tias koj muaj lub plawv nres lossis muaj teeb meem plawv
Kauj Ruam 2. Paub txog qhov sib txawv ntawm kev mob plawv nres thiab kev ceeb ntshai
Kev tawm tsam hauv nruab siab tshwm sim los ntawm qhov xwm txheej ntxhov siab. Dab tsi yog qhov tseeb ua rau ib tus neeg los tsim kev ntshai tsis meej pem; txawm li cas los qhov xwm txheej zoo li khiav hauv tsev neeg. Cov poj niam thiab tib neeg hauv lawv 20s lossis 30s muaj kev pheej hmoo siab rau kev tawm tsam ceeb ntshai. Cov tsos mob uas tshwm sim thaum muaj kev ceeb ntshai, tab sis tsis tshua muaj tshwm sim thaum lub plawv nres yog:
- Muaj zog ntshai
- Huv xib teg
- Lub ntsej muag liab
- Khov
- Cov leeg nqaij
- Qhov kev xav ntawm kev khiav tawm
- Ntshai ntawm "mus vwm"
- Kev sov siab ntawm lub cev
- Nyuaj nyuab los yog nruj hauv caj pas
- Mob taub hau
- Cov tsos mob no tuaj yeem daws tau hauv 5 feeb lossis nce ntxiv tom qab 20 feeb.
Kauj Ruam 3. Nrhiav kev pab kho mob yog tias koj muaj cov tsos mob ntawm kev ceeb ntshai, tab sis yav tas los muaj mob plawv
Yog tias leej twg muaj lub plawv nres muaj ib qho ntawm cov tsos mob tau teev tseg saum toj no, lawv yuav tsum mus rau chav kho mob xwm txheej ceev. Ib tus neeg uas tau kuaj pom tias muaj teeb meem tsis txaus ntseeg thiab txhawj xeeb txog lub plawv nres yuav tsum thov kev tshuaj xyuas lub plawv mob.
