Greek yogurt yog ib yam ntawm cov tsoos yogurt uas yog tuab, creamy thiab qab heev. Tsuas yog qhov sib txawv ntawm "ib txwm" yogurt thiab Greek yogurt yog tias Greek yogurt tsis siv whey thiab hais txog saj. Luckily, Greek yogurt yog yooj yim ua, thiab yuav luag tsis tuaj yeem ua tsis tau. Sim!
Kauj ruam
Txoj Kev 1 ntawm 2: Ua Greek Yogurt Los Ntawm Kos
Kauj Ruam 1. Npaj mis nyuj
Ncuav 1 liter mis rau hauv lub lauj kaub huv thiab ua kom sov kom txog thaum yuav luag tag. Thaum nws mus txog qhov kub ntawm 176 ° F (80 ° C), tshem nws tawm ntawm lub qhov cub.
Kauj Ruam 2. Cia cov mis txias
Koj tuaj yeem siv chav da dej yog tias koj xav tau, lossis tsuas yog cia cov mis txias ntawm nws tus kheej. Thaum cov mis nyuj tau mus txog 108-115 ° F (42-46 ° C), hloov nws mus rau iav lossis tais av nplaum. Tsis txhob siv cov hlau tsis huv. Cia nws sov.
Vim li cas ho tsis siv cov hlau tsis huv los ua vaj tsev? Yoghurt yog tsim los siv kab lis kev cai kab mob uas xav tau ib puag ncig tshwj xeeb kom muaj sia nyob thiab rov tsim dua tshiab. Kev siv hlau (hlau tsis xeb) tuaj yeem cuam tshuam nrog qhov kev mob siab rau no
Kauj Ruam 3. Ntxiv cov kua mis nyeem qaub los yog kab lis kev cai
Ua ntej tshaj, xyuas seb cov mis txias mus rau qhov kub thiab txias. Hnov ob sab ntawm lub tais nrog koj txhais tes. Yog tias txias txaus, tuav 3 diav ntawm cov kua mis nyeem qaub los yog pob ntawm yogurt pib kom txog thaum sib xyaw ua ke.
- Yog tias koj ntxiv mis nyuj dawb rau koj cov mis, nco ntsoov tias nws muaj cov kab lis kev cai nyob. Txheeb daim ntawv ntim cov kua mis kom paub tseeb tias nws muaj "kab lis kev cai nyob" hauv nws. (Qee cov khoom lag luam yogurt tsis muaj cov kab lis kev cai nyob.)
- Yog tias koj tab tom siv pob pib ua kua mis (uas muaj cov kab mob tsim nyog rau kab mob), ua raws cov chaw tsim khoom cov lus qhia rau kev ua haujlwm.
Kauj Ruam 4. Cia cov mis nyuj sov sov li ntawm 4 txog 12 teev
Npog cov kua mis uas tsis tau ua tiav nrog cov phuam huv, tig lub qhov cub kom sov, thiab cia nws zaum tsawg kawg 4 teev tab sis nyiam dua hmo ntuj. Yog ua tau, teeb lub qhov cub kom ruaj khov ntawm 42 ° C txhua lub sijhawm.
Vim li cas cov kab mob xav tau cua sov kom ua kua mis los ntawm mis? 42 ° C yog qhov kub thiab txias uas cov kua mis nyeem qaub pib haus cov lactose hauv cov mis. Cov txheej txheem no hu ua fermentation, thiab txheej txheem yog tib yam li ua npias los ntawm cov nplej los yog cawv los ntawm txiv hmab
Kauj Ruam 5. Tso cov kua mis nyeem qaub
Tag kis sawv ntxov, cov kua mis nyeem qaub yuav tsum zoo li cov khov, cov xim dawb. Tom ntej no, tso cheesecloth lossis muslin hauv lub colander nrog lub khob iav hauv qab. Dip cov kua mis nyeem qaub rau hauv daim ntaub thiab cia nws ntws kom txog thaum nws zoo ib yam uas koj xav tau.
- Txij li cov txheej txheem kom qhuav tuaj yeem siv sijhawm ntau teev, koj yuav tsum hloov nws mus rau lub tub yees. Cov txheej txheem no yuav tshem tawm cov dej ntau dhau thiab ua rau cov kua mis nyeem qaub thiab tuab dua.
- Yog tias koj tsis muaj cov ntaub muslin lossis cheesecloth kom tso cov whey los ntawm cov kua mis nyeem qaub, siv lub tsho qub qub xwb.
Kauj Ruam 6. Ua haujlwm
Thaum cov kua mis nyeem qaub nce mus txog qhov xav tau sib xws, nws tau npaj kom tau noj. Yoghurt tuaj yeem nyiam ncaj, ntxiv txiv ntoo lossis zib ntab, txiv hmab txiv ntoo, lossis tseem siv ua lub hauv paus rau cov kua ntses xws li tzatziki. Txaus siab rau!
Txoj Kev 2 ntawm 2: Lwm Yam Kev Xav
Kauj Ruam 1. Siv kom zoo ntawm whey
Sib nrug los ntawm kev tshem tawm cov whey uas yog tus yam ntxwv ntawm Greek yogurt, koj tuaj yeem siv nws. Yog tias koj xav tau, koj tuaj yeem haus whey ncaj qha, txawm hais tias nws yuav tsis saj zoo heev. Nov yog qee cov tswv yim rau kev siv whey seem:
- Khov rau hauv lub tais khov nab kuab thiab ntxiv rau cov smoothies rau cov khoom noj ntxiv. Yog tias koj tsis xav thab khov lawv, koj tuaj yeem ntxiv lawv ncaj qha rau hauv koj cov smoothie.
- Hloov buttermilk, mis, lossis dej nrog whey hauv cov khoom ci. Koj daim ntawv qhia hu rau ib qho ntawm peb cov khoom xyaw? Sim hloov nws nrog whey. Siv whey los ci qhob cij lossis txawm tias pancakes.
Kauj Ruam 2. Tshaj tawm cov kab mob uas twb muaj lawm
Tom qab ua koj tus kheej cov kua mis nyeem qaub, koj tuaj yeem siv kab mob kab mob hauv nws ua qhov pib rau lwm pab pawg ntawm yogurts. Qhov thib peb lossis plaub tiam pib yuav tsis saj zoo li thawj tiam, yog li ua kom koj siv cov kab mob tshiab tom qab pab pawg thib peb lossis plaub.
Kauj Ruam 3. Siv yogurt hauv lwm cov zaub mov qab
Yoghurt qab heev, tshwj xeeb tshaj yog thaum koj ua koj tus kheej, tab sis nws kuj tseem tuaj yeem siv hauv lwm cov zaub mov yog tias koj tau ua ntau pab pawg ntawm yogurt thiab tsis paub yuav ua dab tsi. Nov yog qee cov tswv yim rau koj:
- Ua kom sov yogurt yogurt parfaits
- Ua khov yogurt
- Ua qab zib lassi
- Ua blueberry yogurt ncuav mog qab zib
