Txawm hais tias testosterone feem ntau suav tias yog "txiv neej" cov tshuaj hormones, nws tseem muaj cov poj niam (txawm tias tsawg dua). Txawm li cas los xij, kwv yees li 4-7% ntawm cov poj niam Asmeskas tsim cov tshuaj testosterone ntau dhau hauv lawv lub zes qe menyuam, ua rau muaj mob hu ua polycystic ovary syndrome. Cov qib testosterone ntau dhau hauv cov poj niam tuaj yeem ua rau muaj menyuam ntxiv vim tsis muaj ovulation, thiab muaj cov tsos mob txaj muag xws li pob txuv, lub suab ntxaum, thiab plaub hau ntsej muag loj hlob. Testosterone qib hauv cov poj niam feem ntau tuaj yeem txo qis siv tshuaj, txawm hais tias kev hloov zaub mov kuj tseem tuaj yeem muaj qhov cuam tshuam zoo.
Kauj ruam
Ntu 1 ntawm 2: Txo Cov Qib Testosterone Nrog Tshuaj
Kauj Ruam 1. Tham nrog kws kho mob
Mus ntsib kws kho mob yog tias koj xav tias muaj qee yam tsis raug ntawm koj cov tshuaj hormones. Hormone tsis txaus tuaj yeem txheeb xyuas nrog kuaj ntshav. Cov cim qhia tias tus neeg muaj tshuaj estrogen ntau dhau yog kub kub thiab ua rau lub siab tawg. Txawm li cas los xij, cov tsos mob cuam tshuam nrog qib testosterone siab dhau yuav tsis pom thiab siv sijhawm ntev los txhim kho. Tus lej ntawm cov tsis paub caj ces thiab ib puag ncig ib puag ncig tuaj yeem ua rau qee yam qog (zes qe menyuam, pituitary, thiab qog adrenal) ua haujlwm tsis zoo, ua rau lub cev ua rau cov tshuaj testosterone ntau dhau.
- Polycystic ovary syndrome lossis PCOS (Polycystic Ovary Syndrome) feem ntau tshwm sim vim muaj cov tshuaj testosterone ntau dhau rau cov poj niam, uas tuaj yeem ntsib thaum twg los tau tom qab pub dawb.
- PCOS txhim kho vim tias testosterone tiv thaiv kev tso qe los ntawm cov hauv paus hauv zes qe menyuam. Vim tias lub hauv paus tsis qhib, lub qe thiab kua dej yuav sau hauv lub zes qe menyuam thiab tsim ib yam zoo li lub zais zis.
- Ntxiv rau qhov txo qis kev coj khaub ncaws thiab pom ntawm PCOS, lwm cov tsos mob tshwm sim los ntawm kev tsim cov tshuaj testosterone ntau ntxiv suav nrog hirsutism (kev loj hlob plaub hau ntau dhau), nce kev ua phem thiab libido, nce cov leeg nqaij, ua rau cov pob txha loj tuaj, pob txuv loj hlob, lub suab sib sib zog nqus, thiab tawv nqaij ua rau tsaus ntuj. tsaus.
Kauj Ruam 2. Tswj koj cov ntshav qab zib
Cov yam ntxwv ntawm hom 2 mob ntshav qab zib yog txo qis ntawm cov cell mus rau qhov cuam tshuam ntawm insulin. Hom 2 mob ntshav qab zib feem ntau tshwm sim los ntawm kev rog uas ua rau insulin tsim tawm ntau dhau kom lub zes qe menyuam yuav tsim cov testosterone ntau dhau. Yog li ntawd, rog rog, hom 2 mob ntshav qab zib (insulin tsis kam), tsim cov tshuaj testosterone ntau, thiab PCOS feem ntau nyob ua ke rau poj niam thaum muab lub sijhawm los ua kom muaj kev vam meej. Cov kws kho mob tuaj yeem tshuaj xyuas cov tshuaj insulin thiab cov ntshav qab zib kom txiav txim siab seb koj puas muaj lossis muaj feem yuav tsim muaj ntshav qab zib lossis tsis yog.
- Hom 2 mob ntshav qab zib tuaj yeem tiv thaiv thiab tshem tawm los ntawm kev poob phaus, tawm dag zog tsis tu ncua, thiab hloov koj cov zaub mov noj (piv txwv li, los ntawm kev txo koj kev noj cov zaub mov kom huv thiab cov rog tsis zoo hydrogenated).
- Koj tus kws kho mob yuav sau tshuaj los txo cov tshuaj insulin, xws li metformin (Glucophage) lossis pioglitazone (Actos). Cov tshuaj no tuaj yeem ua kom cov tshuaj insulin thiab qib testosterone zoo li qub kom lawv tuaj yeem pab kho cov kev coj khaub ncaws li qub.
- Cov qib insulin ntau ntxiv, ua ke nrog qib testosterone ntau ntxiv, yuav ua rau muaj kev pheej hmoo rau ntshav siab (ntshav siab), ntshav tsis txaus (ntau dhau "phem" LDL roj cholesterol), thiab kab mob plawv.
- Ib txoj kev tshawb nrhiav pom tias 43% ntawm cov neeg mob PCOS muaj tus mob metabolic syndrome. Metabolic syndrome yog qhov muaj feem yuav tshwm sim thaum tus neeg muaj ntshav qab zib. Cov kev pheej hmoo no suav nrog kev rog, hyperlipidemia, hyperglycemia, thiab kub siab.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog cov tshuaj tiv thaiv menyuam
Thaum PCOS txhim kho vim yog mob ntev thiab muaj qib testosterone ntau, qhov kev pheej hmoo mob qog noj ntshav nce ntxiv thaum lub caij coj khaub ncaws tsis tuaj lawm (hauv cov poj niam nkag mus lawm). Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum ua kom lub cev ntas mus li qub thiaj li yuav txo tau txoj kev pheej hmoo mob qog noj ntshav. Qhov no tuaj yeem ua tiav tau yooj yim, uas yog noj cov tshuaj progesterone lossis noj cov tshuaj tiv thaiv menyuam uas muaj progesterone thiab estrogen tsis tu ncua. Nco ntsoov tias kev coj khaub ncaws uas tshwm sim thaum koj noj tshuaj tiv thaiv menyuam tsis tuaj yeem rov qab muaj menyuam (tus neeg muaj peev xwm cev xeeb tub).
- Yog tias koj muaj PCOS, cov txiaj ntsig ntawm kev noj tshuaj tiv thaiv menyuam yaus yog qhov pom tseeb. Txawm li cas los xij, koj tseem yuav tau nug koj tus kws kho mob kom piav qhia txog qhov tsis zoo tshwm sim uas yuav tshwm sim. Qee qhov piv txwv ntawm cov kev mob tshwm sim suav nrog txo qis libido, hloov pauv lub siab, hnyav ntxiv, mob siab rau lub mis, mob taub hau, thiab xeev siab.
- Cov poj niam yuav tsum siv tshuaj tiv thaiv menyuam txog li 6 lub hlis yog tias lawv xav pom qhov hloov pauv ntawm cov tsos mob cuam tshuam nrog qib siab testosterone, xws li txo cov plaub hau ntawm lub ntsej muag (tshwj xeeb tshaj yog ntawm daim di ncauj) thiab pob txuv.
Kauj Ruam 4. Sim noj tshuaj antiandrogen
Lwm qhov kev xaiv rau cov poj niam uas muaj cov qib testosterone ntau thiab ntev, tshwj xeeb tshaj yog cov uas tsis muaj ntshav qab zib thiab tsis nyiam noj tshuaj tiv thaiv menyuam, yog tshuaj antiandrogen. Androgens yog ib pawg ntawm cov tshuaj hormones sib cuam tshuam (suav nrog testosterone) uas ua haujlwm txhawm rau txhim kho tus yam ntxwv kev loj hlob ntawm tus txiv neej. Feem ntau siv cov tshuaj antiandrogen suav nrog spironolactone (Aldactone), goserelin (Zoladex), leuprolide (Lupron, Eligard, Viadur), thiab abarelix (Plenaxis). Koj tus kws kho mob yuav qhia koj sim tshuaj qis antiandrogen rau 6 lub hlis kom pom nws cov txiaj ntsig thiab tsis zoo tshwm sim.
- Cov tshuaj Antiandrogen kuj tseem siv los ntawm waria los txo qis qib testosterone, tshwj xeeb tshaj yog cov uas xaiv los phais kev sib deev rov ua haujlwm.
- Qee lwm yam kab mob thiab xwm txheej uas tuaj yeem ua rau muaj qib testosterone siab hauv cov poj niam suav nrog qog noj ntshav qog noj ntshav/qog nqaij hlav, Cushing tus kab mob (teeb meem qog caj pas), thiab qog noj ntshav qog qog ntshav qog noj ntshav.
- Cov zes qe menyuam thiab cov qog adrenal (uas yog siab dua ob lub raum) hauv cov poj niam noj qab haus huv tsim tau txog 50% ntawm lawv cov testosterone tag nrho.
Ntu 2 ntawm 2: Txo Cov Qib Testosterone Los Ntawm Kev Noj Haus
Kauj Ruam 1. Siv cov khoom ua kua ntau
Soybeans muaj ntau cov phytoestrogenic sib txuas hu ua isoflavones (tshwj xeeb yog glycitein thiab genistein). Cov sib txuas no ua raws li cov tshuaj estrogen hauv lub cev, uas tuaj yeem txo qis testosterone. Soy tseem muaj cov tshuaj hu ua daidzein. Hauv txoj hnyuv loj, qhov sib xyaw no hauv qee tus neeg tuaj yeem hloov pauv mus rau hauv cov khoom sib xyaw antiandrogen (cov txheej txheem xav tau qee yam kab mob zoo). Equol tuaj yeem txo qis lossis tsim cov tshuaj testosterone ncaj qha.
- Soy tau ua tiav ntau yam khoom lag luam thiab tuaj yeem pom hauv cov nplej, taum paj, ntau yam dej haus, qhob cij, lub zog tuav, thiab hloov nqaij (piv txwv li kub dev thiab veggie burgers).
- Soy yog phytoestrogen, lossis cog cog uas tseem khi rau cov tshuaj estrogen. Qhov sib xyaw no "tsis" zoo ib yam li cov tshuaj estrogen tsim los ntawm tib neeg. Tsis zoo li tib neeg cov tshuaj estrogens uas ua rau alpha thiab beta receptors, cog estrogens tsuas yog ua rau beta receptors. Thaum muaj cov lus xaiv rau qhov tsis sib xws, kev noj cov kua taum tsis cuam tshuam nrog cov thyroid lossis teeb meem mis (alpha estrogen receptor teeb meem). Ntau qhov kev tshawb fawb soj ntsuam tseem tau qhia tias kua zaub yog cov khoom noj muaj txiaj ntsig zoo.
- Txawm li cas los xij, kua muaj qee qhov teeb meem tiag. Ib qho ntawm lawv cuam tshuam nrog kev hloov pauv caj ces los yog GMO (Kev Hloov Kho Lub Cev), thiab lwm qhov yog hais txog kev ua cov txheej txheem. Acid hydrolysis ntawm cov kua protein ntau hauv qhov kub uas feem ntau siv los ua cov taum pauv yuav tsim cov tshuaj uas ua rau mob qog noj ntshav xws li 3-MCPD thiab 1,3-DCP. Xyuas kom koj siv cov kua ntses thiab hmoov ua los ntawm cov taum pauv uas tsis tau kho thaum kub. (Tshwj xeeb tshaj yog rau cov kua/oyster/hoisin/teriyaki ntses, xaiv cov khoom "fermented ib txwm", uas siv sijhawm ntau lub lis piam, tsis teev.)
- Kev noj ntau dhau ntawm cov taum pauv tuaj yeem txo cov khoom lag luam collagen vim tias collagen yuav cuam tshuam los ntawm beta estrogen receptors.
Kauj Ruam 2. Siv flaxseed (flaxseed) ntau dua
Flaxseeds yog nplua nuj nyob hauv omega-3 fatty acids (uas muaj cov tshuaj tiv thaiv kab mob) thiab cov sib txuas hu ua lignans, uas yog estrogenic (txhawb kev tsim cov tshuaj estrogen). Lignans kuj tseem tuaj yeem txo qis qib testosterone tag nrho thiab pub dawb testosterone hauv lub cev, thiab tib lub sijhawm tiv thaiv kev hloov pauv ntawm testosterone mus rau lub zog dihydrotestosterone. Nco ntsoov tias flaxseeds yuav tsum yog av ua ntej thiaj li yuav tsum tau zom los ntawm tib neeg. Sprinkle flaxseed hmoov rau ntawm cereal thiab/lossis yogurt rau pluas tshais. Koj tseem tuaj yeem yuav tag nrho cov qhob cij uas tau ntxiv nrog flaxseed ntawm lub khw.
- Lignans ua haujlwm los ntawm kev nce qib ntawm kev sib deev hormone sib khi, uas ua rau cov tshuaj testosterone molecule tsis ua haujlwm raws li nws khi rau androgen receptors hauv lub cev.
- Ntawm cov khoom noj uas tau siv ntau zaus, flaxseed muaj cov ntsiab lus lignan siab tshaj plaws nyob deb, thaum cov noob hnav noob yog qib thib ob.
Kauj Ruam 3. Txwv kev noj cov rog
Testosterone yog cov tshuaj steroid uas xav tau cov roj (cholesterol). Cov roj (cholesterol) tsuas yog pom nyob hauv cov rog rog hauv cov khoom tsiaj (nqaij, butter, cheese, thiab lwm yam). Qee cov roj (cholesterol) xav tau los tsim cov tshuaj steroid thiab yuav luag txhua daim nyias nyias ntawm tes hauv lub cev, tab sis cov zaub mov uas muaj roj ntau ntau yuav ua rau muaj testosterone ntau dua. Ib qho ntxiv, cov zaub mov muaj cov rog ntau monounsaturated (avocados, feem ntau cov txiv ntseej, roj txiv ntseej, roj canola, roj safflower) kuj tseem tuaj yeem nce qib testosterone. Tsuas yog cov rog uas tuaj yeem txo qis qib testosterone yog polyunsaturated fatty acids lossis PUFAs (polyunsaturated fatty acids).
- Feem ntau cov roj zaub (pob kws, taum pauv, canola/roj rapeseed) muaj qib siab hauv omega-6 PUFAs. Txawm li cas los xij, koj yuav tsum tau ceev faj vim tias noj cov zaub mov no ntau ntau kom qis qib testosterone tuaj yeem ua rau lwm yam teeb meem kev noj qab haus huv.
- Qee qhov piv txwv ntawm PUFAs noj qab haus huv (ntau omega-3s) suav nrog ntses ntses, ntses rog (tuna, salmon, mackerel, herring), flaxseeds, walnuts, thiab noob paj noob hlis.
- Cov zaub mov muaj roj ntau tuaj yeem ua rau muaj kev pheej hmoo mob plawv, txawm hais tias cov zaub mov muaj omega-6 PUFAs tsis zoo rau lub plawv ib yam. Qhov tseem ceeb yog kom sib npaug ntawm kev noj cov rog ntuj, thaum zam cov rog hydrogenated.
Kauj Ruam 4. Tsis txhob noj cov khoom noj uas muaj cov carbohydrates ua kom zoo
Cov carbohydrates ua kom huv muaj ntau cov piam thaj yooj yim zom tau yooj yim (piam thaj) uas tuaj yeem nce qib insulin thiab ua rau lub zes qe menyuam tsim ntau cov testosterone. Cov txheej txheem yuav luag zoo ib yam li hom 2 mob ntshav qab zib, tab sis ua rau lub sijhawm luv, tsis cuam tshuam rau lub sijhawm ntev. Yog li ntawd, zam kev zom cov carbohydrates (ib yam khoom noj uas muaj fructose pob kws phoov) thiab xaiv cov zaub mov muaj txiaj ntsig zoo xws li cov khoom lag luam tag nrho, cov txiv hmab txiv ntoo tshiab thiab txiv kab ntxwv, zaub fibrous, nplooj zaub ntsuab, thiab taum pauv).
- Cov khoom lag luam siab hauv cov dej qab zib uas yuav tsum tau zam lossis txo qis suav nrog khoom qab zib, ncuav qab zib, ncuav qab zib, npaj khoom noj kom ci, chocolate, mis nyuj khov, dej qab zib, thiab lwm yam dej qab zib.
- Cov zaub mov uas muaj cov piam thaj ua kom zoo kuj ua rau muaj kev pheej hmoo mob plawv, hom 2 mob ntshav qab zib, thiab rog dhau.
Kauj Ruam 5. Sim siv tshuaj ntsuab
Ntau yam tshuaj ntsuab muaj antiandrogen cuam tshuam (raws li ntau yam kev tshawb fawb tsiaj), txawm hais tias lawv cuam tshuam ncaj qha rau poj niam cov qib testosterone tsis tau kawm zoo. Cov tshuaj ntsuab feem ntau siv nrog cov tshuaj antiandrogen muaj xws li pom palmetto, dub cohosh, chaste berry, licorice, spearmint thiab peppermint teas, thiab lavender roj. Ib txwm sab laj nrog koj tus kws kho mob ua ntej noj cov tshuaj uas paub tias hloov qib tshuaj hormones.
- TSIS YOG noj tshuaj ntsuab yog tias koj cev xeeb tub lossis pub niam mis, lossis xav ua cev xeeb tub yav tom ntej.
- Cov poj niam uas muaj keeb kwm mob qog noj ntshav (lub tsev menyuam, lub mis, zes qe menyuam) lossis lwm yam teeb meem kev noj qab haus huv cuam tshuam nrog cov tshuaj hormones, yuav tsum nrhiav kws kho mob saib xyuas thaum noj tshuaj ntsuab.
Lub tswv yim
- Cov poj niam feem ntau muaj kwv yees li 1/10 ntawm tus nqi testosterone uas txiv neej muaj, tab sis nrog lub hnub nyoog, qib testosterone hauv cov poj niam tuaj yeem nce ntxiv.
- Tsis yog txhua qhov kev phiv los ntawm qib qib testosterone siab hauv cov poj niam yog qhov tsis xav tau, xws li nce cov leeg nqaij thiab ntau dua libido (kev sib deev tsav).
- Kom tau txais txiaj ntsig zoo dua nrog hirsutism, sim tshem tawm lub ntsej muag plaub hau lossis kho kom zoo nkauj laser (electrolysis).
- Cov zaub mov rau cov neeg tsis noj nqaij feem ntau tuaj yeem txo qis qib testosterone hauv lub cev, thaum cov zaub mov uas muaj cov zaub mov siab thiab/lossis cov rog rog monounsaturated zoo li nce qib testosterone.
- Kev tawm dag zog lub plawv kom poob phaus yog qhov kev xaiv zoo, tab sis kev qhia hnyav hauv chav ua si tuaj yeem nce testosterone ntau hauv txiv neej thiab nws kuj tuaj yeem tshwm sim rau poj niam.
Ceeb toom
- Yog tias koj ntseeg tias koj muaj cov tshuaj tsis txaus hauv lub cev, nrog koj tus kws kho mob tham ua ntej ua ntej sim hloov qib tshuaj. Kev hloov zaub mov noj feem ntau muaj kev nyab xeeb los ua, tab sis lawv tuaj yeem ua rau mob hnyav dua yog tias koj tsis paub qhov ua rau muaj tsos mob li cas.
- Tham nrog koj tus kws kho mob txog qhov tshwm sim ntawm cov tshuaj uas nws tau sau tseg kom koj qib testosterone tuaj yeem poob qis. Qhia koj tus kws kho mob txog lwm yam mob uas koj muaj, nrog rau cov tshuaj lossis tshuaj ntxiv uas koj tab tom noj.
