Ib qho ntawm cov xwm txheej uas tswj hwm tus poj niam lub cev ntas thiab ua rau nws muaj feem yuav cev xeeb tub yog kev noj qab haus huv endometrium lossis lub tsev menyuam. Hauv lwm lo lus, muaj cov txheej nyias nyias ntawm lub tsev menyuam yuav ua rau koj cev xeeb tub nyuaj! Hmoov zoo, qhov xwm txheej no tuaj yeem kho tau yooj yim nrog kev hloov pauv hauv lub neej thiab kev kho mob raws li kev qhia thiab saib xyuas ntawm kws kho mob. Qhov tseeb, ua kom tuab ntawm lub tsev menyuam thiab ua rau muaj feem yuav cev xeeb tub tsis nyuaj li tsiv roob. Yog li ntawd, ua tib zoo xav thiab sim!
Kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Ua txhua hnub
Kev tawm dag zog tuaj yeem txhim kho cov ntshav ncig thoob plaws lub cev thiab yog li ntawd, cov ntshav ntws mus rau lub tsev menyuam yuav nce ntxiv. Nco ntsoov, cov ntshav ntws zoo yuav ua rau muaj qhov zoo endometrium. Yog li, siv sijhawm tsawg kawg 30 feeb txhua hnub kom nquag, xws li los ntawm kev ua luam dej, khiav, caij tsheb kauj vab, xyaum ua yoga, lossis tsuas yog taug kev yooj yim.
Yog tias koj txoj haujlwm txwv koj txoj kev txav chaw, sim ua kom lub sijhawm sawv thiab txav mus rau ob feeb tag nrho txhua teev
Kauj Ruam 2. Tsawg kawg 7 teev pw txhua hmo
Txhim kho kev pw tsaug zog kom ruaj khov qib cov tshuaj hormones thaum lub cev so. Hauv lwm lo lus, tau txais tus cwj pwm kom tau 7-9 teev pw txhua hmo thiab tsim kom muaj kev pw tsaug zog zoo xws li:
- Mus pw thiab sawv ntawm tib lub sijhawm txhua hnub. Sim ib txwm mus pw ntawm 10-11 txhua hmo.
- No noj.
- Ua kom huab cua hauv chav muaj txiaj ntsig zoo rau kev tsaug zog. Piv txwv li, tsis txhob saib TV hauv chav.
- Ua kom muaj kev so kom txaus ua ntej yuav mus pw, xws li da dej sov lossis zaws tes.
- Pw hauv chav txias, tsaus ntuj.
Kauj Ruam 3. Txo kev ntxhov siab
Thaum ntxhov siab, lub cev yuav tso cov tshuaj uas muaj qhov tsis zoo rau lub cev, xws li cuam tshuam kev cuam tshuam ntawm cov tshuaj hormones. Yog li ntawd, siv sijhawm los so txhua hnub. Sib nrug los ntawm qhov ntawd, koj tseem tuaj yeem xyaum yoga, xav txog, thiab/lossis koom nrog ntau yam kev so so xws li pleev xim, kos duab, nqus pa roj tsw qab, thiab lwm yam. Kuj kawm paub txhim kho koj tus kheej kev paub yog tias kev hloov pauv ntawm koj tus kheej thiab kev ua haujlwm lub neej nyuaj siab rau koj.
Kauj ruam 4. Txhim kho koj cov zaub mov kom nce kev muaj menyuam. Qhov tseeb, ib qho ntawm cov xwm txheej uas cuam tshuam rau kev muaj menyuam yog noj zaub mov. Yog li ntawd, sim nce kev noj zaub, txiv hmab txiv ntoo, thiab cov nplej tag nrho. Ib qho ntxiv, koj tuaj yeem noj cov zaub mov uas muaj roj ntau tab sis muaj cov carbohydrates tsawg. Yog tias ua tau, tau txais cov protein ntau los ntawm zaub thiab legumes ntau dua los ntawm cov nqaij, thiab zam cov khoom noj uas muaj cov zom thiab zom.
Kauj Ruam 5. Noj tshuaj ntsuab
Txawm hais tias nws tsis tau tshawb fawb pom los ua kom tuab ntawm lub tsev menyuam, noj qee yam tshuaj ntsuab tuaj yeem txhim kho cov ntshav ncig, nce ntshav ntws mus rau lub tsev menyuam, lossis txhawb kev tsim cov tshuaj estrogen hauv lub cev. Tshuaj ntsuab tuaj yeem muas tau ntawm ntau lub tsev muag tshuaj, khw muag khoom noj qab haus huv, lossis khw hauv online (xaiv tus muag khoom ntseeg). Ua ntej siv nws, xub tham nrog kws kho mob. Txawm hais tias cov ntsiab lus hauv nws yog ntuj tsim, kev sib cuam tshuam ntawm tshuaj ntsuab nrog tshuaj kho mob thiab/lossis teeb meem kev noj qab haus huv uas koj tab tom ntsib tuaj yeem ua rau muaj kev phom sij tsis zoo. Txhawm rau sib npaug qib cov tshuaj estrogen hauv lub cev lossis nce ntshav ntws, sim ua:
- yam wild
- dub coj
- Dong Qhua
- Licorice
- Liab clover nplooj
- Liab raspberry nplooj tshuaj yej
Kauj Ruam 6. Ua kev kho mob acupuncture
Txij li kev siv tshuaj kho mob tuaj yeem ua rau cov ntshav ntws mus rau hauv lub tsev menyuam thiab ua rau nws tuab, sim mus ntsib kws kho mob uas ntseeg siab. Hauv cov txheej txheem kho mob, kws kho mob yuav tso cov koob rau hauv ntau lub ntsiab lus ntawm koj lub cev los pab txhim kho cov ntshav ntws, tswj cov tshuaj hormones, thiab txhim kho kev noj qab haus huv tag nrho.
Kauj Ruam 7. Tsis txhob ua tej yam uas tuaj yeem txo cov ntshav ntws hauv lub cev
Ntxiv nrog rau kev ua kom muaj txiaj ntsig zoo txhawm rau ua kom cov ntshav ntws mus ntxiv, koj yuav tsum tau txo cov haujlwm uas muaj qhov cuam tshuam tsis zoo. Qee yam dej num uas koj yuav tsum zam yog:
- Kev haus luam yeeb: Txiav luam yeeb! Dhau li ua rau muaj kev phom sij rau kev noj qab haus huv, kev haus luam yeeb kuj tseem ua rau txo cov ntshav ntws hauv lub cev ntau.
- Siv caffeine: Nco ntsoov tias koj tsis haus ntau tshaj ib khob ntawm caffeine txhua hnub. Rau cov ntawm koj uas tau haus caffeine, sim txo qis qis kom lub cev siv rau nws ntau dua thiab tsis tawm tsam los ntawm qhov tsis zoo.
- Noj cov tshuaj tiv thaiv kab mob: sinusitis thiab tshuaj ua xua uas muaj phenylephrine lossis lwm yam vasoconstrictors tuaj yeem ua rau cov hlab ntsha nqaim. Yog li ntawd, sim nrhiav tshuaj tiv thaiv kab mob uas tsis muaj cov khoom xyaw no.
Txoj Kev 2 ntawm 3: Ua Kev Kho Mob Dav Dav
Kauj Ruam 1. Mus ntsib kws kho mob
Yog tias koj muaj kev coj khaub ncaws tsis xwm yeem lossis muaj teeb meem xeeb tub, koj yuav tsum tam sim mus rau tus kws kho mob ze tshaj. Qhov tseeb, qhov teeb meem tuaj yeem tshwm sim los ntawm ntau yam. Tias yog vim li cas, koj yuav tsum tau kuaj mob kom tau txais kev kuaj mob kom raug. Yog tias nws hloov tawm tias qhov ua rau ua rau cov nqaij hauv endometrium thinning, tus kws kho mob yog tus neeg tsim nyog tshaj plaws los pab koj kov yeej nws.
Txhawm rau nrhiav txoj hauv kev kho mob uas tsim nyog tshaj plaws, thawj zaug koj yuav tsum nrhiav qhov laj thawj ntawm qhov ua rau ntawm qhov endometrium uas koj tab tom ntsib
Kauj Ruam 2. Sim tshuaj estrogen
Thawj kauj ruam los ua kom tuab ntawm lub tsev menyuam yog txhawm rau tswj cov tshuaj hormones siv kev kho tshuaj estrogen. Yuav muaj, koj tus kws kho mob yuav sau ntawv tshuaj tiv thaiv menyuam yaus uas muaj tshuaj estrogen, lossis muab tshuaj estrogen rau koj hauv daim ntawv tshuaj, thaj ua rau thaj, gels, cream, lossis tshuaj tsuag.
Kev noj tshuaj estrogen tuaj yeem ua rau muaj kev pheej hmoo ntawm ntshav txhaws, mob plawv, thiab qee yam mob qog noj ntshav. Yog li ntawd, nco ntsoov koj tham txog koj tus kheej thiab tsev neeg keeb kwm kev kho mob nrog koj tus kws kho mob ua ntej pib kho qhov no
Kauj Ruam 3. Siv cov tshuaj vasodilator
Nco ntsoov, ob sab ntawm tus poj niam lub tsev menyuam xav tau cov ntshav txaus kom loj hlob. Tias yog vim li cas, cov hlab ntsha txhaws muaj peev xwm ua rau ua rau cov leeg ntawm endometrium. Sim tham nrog qhov ua tau ntawm kev siv tshuaj txhawm rau nthuav cov qe ntshav lossis vasodilators mus rau kws kho mob, txhawm rau kom cov ntshav ntws mus rau lub tsev menyuam.
Cov neeg uas muaj qee yam kev kho mob tsis raug tso cai siv cov tshuaj vasodilators. Tsis tas li, yuav tsum paub tias vasodilators tuaj yeem muaj cov kev mob tshwm sim tsis zoo xws li nce lub plawv dhia, tso kua dej tawm, mob taub hau, mob hauv siab, thiab xeev siab. Tham nrog koj keeb kwm kev kho mob nrog koj tus kws kho mob ua ntej noj tshuaj
Kauj Ruam 4. Ua kom koj tau txais cov vitamin E
Nkag siab tias kev noj cov vitamin E tuaj yeem ua kom cov ntshav ntws mus rau hauv lub tsev menyuam thiab ua kom tuab. Yog li, noj zaub mov nplua nuj nyob hauv cov vitamin E thiab/lossis nrhiav kws kho mob cov lus pom zoo rau cov tshuaj vitamin E tsim nyog (qee zaum hu ua tocopherols). Qhov pom zoo kom noj txhua hnub ntawm cov vitamin E yog 15 mg rau poj niam. Txhawm rau ua kom cov phab ntsa ntawm lub tsev menyuam tuab, tham nrog kws kho mob rau qhov tshuaj kom raug vim tias kev tshawb fawb qhia pom tias cov poj niam teb tau siv txog li 600 mg ntawm cov vitamin E kom tau txais txiaj ntsig zoo. Qee hom khoom noj uas nplua nuj nyob hauv cov vitamin E yog:
- Txiv laum huab xeeb, almonds, ntoo thuv, hazelnuts thiab txiv laum huab xeeb
- Cov taub dag nyoos, paj noob hlis thiab noob hnav
- Swiss chard, kale thiab spinach
- Zaub ntsuab, zaub ntsuab thiab zaub txhwb qaib
- Avocado, zaub paj, txiv lws suav thiab txiv ntseej
- Txiv nkhaus taw, txiv nkhaus taw thiab kiwi
- Cov noob qoob noob qoob, roj safflower, thiab roj pob kws
Kauj Ruam 5. Txheeb xyuas qib hlau hauv koj cov ntshav
Qhov tseeb, cov hlau tsis muaj peev xwm tuaj yeem ua rau sab hauv phab ntsa ntawm lub tsev menyuam, koj paub! Yog li ntawd, nug koj tus kws kho mob kom pab txheeb xyuas qib hlau hauv koj cov ntshav. Yog tias cov txiaj ntsig tau qis dhau, sim noj tshuaj ntxiv lossis nce kev noj zaub mov nplua nuj nyob hauv cov hlau.
- Nqaij thiab ntses yog cov hlau zoo tshaj plaws rau koj lub cev.
- Koj uas yog vegans thiab neeg tsis noj nqaij muaj qhov pheej hmoo pheej hmoo ntawm kev tsim cov hlau tsis txaus. Txhawm rau tiv thaiv qhov no, nco ntsoov tias koj noj ntau cov zaub uas muaj hlau thiab cov nplej ntau li ntau tau, xws li quinoa, lentils, zaub ntsuab, thiab taum paj.
Kauj Ruam 6. Sim noj cov tshuaj l-arginine ntxiv
Kev tshawb fawb, kev noj cov tshuaj no tau ua pov thawj tias muaj txiaj ntsig zoo rau cov tib neeg uas muaj teeb meem plawv thiab mob hauv ob txhais ceg vim yog cov hlab ntshav txhaws. Muab nws lub peev xwm los ua kom cov hlab ntsha loj tuaj thiab txhim kho cov ntshav ntws, l-arginine kuj tseem tuaj yeem pab ua kom tuab ntawm koj lub tsev menyuam. Koj tuaj yeem yooj yim nrhiav cov tshuaj no ntawm ntau lub tsev muag tshuaj thiab/lossis khw muag khoom noj qab haus huv.
Qhov tseeb, tsis muaj qhov txwv ntawm qhov tsim nyog tshaj plaws ntawm l-arginine, tab sis feem ntau koj tuaj yeem noj 0.5-15 mg ntawm l-arginine, nyob ntawm seb hom kab mob koj tab tom raug mob. Kev tshawb fawb qhia pom tias kev noj 6 grams ntawm cov tshuaj l-arginine ib hnub tuaj yeem ua rau txheej tawv ntawm poj niam lub tsev menyuam. Tham nrog cov tshuaj kom raug thiab qhov tsim nyog ntawm kev ntxiv nrog koj tus mob rau koj tus kws kho mob
Txoj Kev 3 ntawm 3: Xav Txog Cov Tshuaj Niaj Hnub No
Kauj Ruam 1. Sib tham txog qhov muaj peev xwm kho tshuaj aspirin tsawg
Kev noj tshuaj aspirin qis tau qhia pom qhov feem pua ntawm poj niam cev xeeb tub, txawm hais tias nws tsis paub tias qhov laj thawj yog qhov tshuaj muaj peev xwm ua kom tuab ntawm lub tsev menyuam. Nco ntsoov tias koj tsuas noj tshuaj aspirin tom qab tham txog koj keeb kwm kev kho mob nrog koj tus kws kho mob thiab tau txais kev pom zoo.
Kauj Ruam 2. Tham txog qhov ua tau noj pentoxifylline nrog koj tus kws kho mob
Pentoxifylline (Trental) yog cov tshuaj siv los txhim kho cov ntshav ntws, thiab ua ke nrog cov vitamin E txhawm rau ua kom lub hauv caug ntawm lub tsev menyuam rau cov poj niam uas xav cev xeeb tub. Hmoov tsis zoo, cov tshuaj muaj qee qhov tsis zoo tshwm sim xws li kiv taub hau thiab xeev siab. Yog li, koj yuav tsum tham txog nws kev siv nrog koj tus kws kho mob thiab qhia:
- Ua xua rau caffeine lossis lwm yam tshuaj, yog tias muaj
- Cov tshuaj uas koj tab tom noj tam sim no, tshwj xeeb yog cov tshuaj tiv thaiv kab mob los yog ua kom cov ntshav thinner
- Teeb meem raum, yog tias muaj
- Koj lub siab xav xeeb tub
- Cov phiaj xwm los ua kev phais mob yav tom ntej, yog tias muaj
Kauj Ruam 3. Nrhiav cov ntaub ntawv hais txog kev kho cytokine
Yog tias txheej txheem kev kho mob tsis ua haujlwm kom tuab koj phab ntsa, sim ua cov txheej txheem kho mob niaj hnub nrog tus kws tshwj xeeb. Piv txwv li, txoj kev kho mob xws li G-CSF (Granulocyte colony-stimulating factor) txoj kev kho tau pom los txhim kho endometrial zoo rau cov poj niam uas tab tom yuav mus rau hauv vitro fertilization lossis IVF cov txheej txheem. Txoj hauv kev yog qhov tshiab thiab tseem tab tom sim tshawb fawb, tab sis nws yeej tsis mob siab rau xav txog.
