Onycholysis yog ib qho kev kho mob uas ua rau cov rau tes lossis ntiv taw sib cais los ntawm lawv cov ntaub qhwv maj mam thiab tsis mob. Ib qho ntawm qhov yuav tshwm sim feem ntau yog kev raug mob, tab sis koj kuj yuav tsum tsis txhob txiav tawm lwm yam thiab yuav tsum mus ntsib kws kho mob txhawm rau txheeb xyuas qhov tseeb. Yog tias qhov ua rau lwm tus muaj teeb meem kev kho mob, kws kho mob tuaj yeem pab kho nws kom cov ntsia hlau noj qab nyob zoo. Yog tias qhov ua rau raug dej ntau dhau lossis tshuaj lom, koj cov rau tes yuav tsum rov zoo nrog kev tiv thaiv thiab kho kom raug.
Kauj ruam
Txoj Kev 1 ntawm 3: Nrhiav Qhov Ua Rau
Kauj Ruam 1. Txheeb nrog koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm onycholysis
Piv txwv tias, koj tus kws kho mob tuaj yeem tshawb pom qhov ua rau onycholysis tsuas yog los ntawm kev kuaj mob ntawm koj cov rau tes. Ib qho ntxiv, tus kws kho mob kuj tseem tuaj yeem nqa cov ntaub so ntswg tom qab ib qho ntawm cov ntsia hlau txhawm rau txheeb xyuas qhov muaj lossis tsis muaj cov kab mob fungal lossis lwm yam kab mob. Mus ntsib kws kho mob yog:
- Ib lossis ntau ntawm cov ntsia hlau tawm ntawm cov ntaub qhwv
- Ciam teb ntawm tus ntsia thawv txaj thiab dawb sab nraum ntawm ib lossis ntau tus ntsia hlau tsis sib xws
- Feem ntau ntawm cov ntsia hlau zoo li plooj
- Ib los yog ntau dua ntawm cov ntsia hlau daim hlau zoo li nkig lossis poob
Kauj Ruam 2. Qhia koj tus kws kho mob seb koj tab tom noj tshuaj dab tsi
Qee yam tshuaj tuaj yeem ua rau cov ntsia hlau nkag mus rau tshav ntuj thiab ua rau nws poob ntawm cov ntaub qhwv. Cov tshuaj hauv psoralen, tetracycline, lossis pawg fluoroquinolone tau pom tias muaj feem cuam tshuam rau cov tshuaj tiv thaiv no. Yog li ntawd, qhia txhua hom tshuaj tom khw thiab tshuaj yuav tshuaj kom tshem tawm qhov muaj peev xwm no.
Kauj Ruam 3. Qhia koj tus kws kho mob yog tias koj muaj keeb kwm ntawm psoriasis lossis lwm yam teeb meem ntawm daim tawv nqaij
Yog tias koj twb tau kuaj pom tus mob psoriasis, qhia rau koj tus kws kho mob vim tias psoriasis yog ib qho ua rau onycholysis. Yog tsis yog, qhia tawm cov teeb meem tawv nqaij uas koj tau ntsib dhau los. Qee qhov tsos mob ntawm psoriasis yog:
- Cov tawv nqaij hnov qhuav, zoo li tawg, lossis ntshav
- Cov pob liab liab tshwm rau ntawm daim tawv nqaij
- Cov tawv nqaij zoo li tuab nrog cov xim nyiaj
- Khaus, mob, lossis tawv nqaij
Kauj Ruam 4. Xav txog kev raug mob ntawm tes thiab ko taw tsis ntev los no
Kev raug mob rau lub txaj ntsia hlau tuaj yeem ua rau maj mam thiab tsis mob onycholysis. Yog li ntawd, qhia koj tus kws kho mob yog tias koj nyuam qhuav tau raug mob uas yuav cuam tshuam rau kev noj qab haus huv ntawm koj cov rau tes, suav nrog thaum koj cov rau tes tau tawg lossis rub tawm vim yog kev sib tsoo nrog cov khoom nyuaj.
Kev raug mob tuaj yeem yog qhov me, xws li thaum koj ntiv taw ntiv taw raug mob hnyav, lossis loj, xws li thaum koj ntiv tes raug ntes hauv lub qhov rooj tsheb
Kauj Ruam 5. Xav txog qhov ua tau ib puag ncig
Qhov tseeb, kev cuam tshuam rau kev ntxhov siab tuaj yeem ua rau tes puas thiab, dhau sijhawm, ua rau lawv muaj kev pheej hmoo rau onycholysis. Yog li ntawd, sim xav txog koj tus ntsia thawv tu thiab tu lub cev tas li, nrog rau lwm yam dej num koj ua uas yuav ua rau nws. Qee qhov kev ntxhov siab uas koj tuaj yeem xav txog yog:
- Ntev raug dej (xws li ua luam dej ntau dhau lossis ntxuav tais diav)
- Kev siv cov ntsia thawv ntau dhau, cov ntsia hlau dag, lossis cov ntsia thawv tshem tawm cov ntsia hlau
- Ntau zaus raug cov tshuaj, xws li cov khoom tu
- Muaj ko taw tiaj thiab feem ntau taug kev hauv cov khau kaw nrog lub siab tsis sib xws
Txoj Kev 2 ntawm 3: Kho Onycholysis
Kauj Ruam 1. Txiav cov ntsia hlau kom txo qis txoj kev pheej hmoo ntawm kev raug mob ntxiv
Cov ntsia hlau uas tau sib cais los ntawm lawv cov kabmob yog qhov ua rau raug mob heev. Yog li ntawd, sab laj nrog kws kho mob qhov kev tshem tawm cov ntsia hlau sib cais siv txheej txheem kho mob. Tsis txhob sim ua koj tus kheej yog li koj cov rau tes yuav tsis mob ntxiv, kis tus kab mob, lossis txhawb nqa kev raug mob ntxiv!
Yog tias muaj kab mob tom qab ntsia hlau, tshem cov ntsia hlau sib nrug yuav ua rau koj yooj yim dua rau koj siv cov tshuaj ncaj qha mus rau thaj chaw muaj teeb meem
Kauj Ruam 2. Siv tshuaj tua kab mob yog tias cov kab mob onycholysis tshwm sim los ntawm cov kab mob sib kis
Ua ntej cov ntsia hlau loj tuaj rov qab, cov kab mob thiab cov kab mob tom qab nws yuav tsum xub raug tua. Tom qab kuaj pom tus kab mob sib kis, tus kws kho mob yuav sau tshuaj rau qhov ncauj thiab tshuaj tua kab mob los kho nws. Xyuas kom koj noj lossis siv tshuaj raws li kws kho mob hais kom txog thaum cov ntsia hlau tshiab thiab noj qab nyob zoo rov qab los.
- Cov tshuaj noj hauv qhov ncauj yuav tsum tau noj rau 6-24 lub lis piam, nyob ntawm seb qhov mob hnyav thiab qhov xwm txheej ntawm kev kis mob li cas.
- Tshuaj pleev los yog pleev yuav tsum tau siv txhua hnub nyob ib ncig ntawm tus ntsia thawv txaj. Feem ntau, nws qhov ua tau zoo yuav tsis pom nyob rau yav tom ntej.
- Feem ntau, cov tshuaj hauv qhov ncauj zoo dua li cov tshuaj pleev, tab sis muaj cov kev mob tshwm sim ntxiv xws li kev pheej hmoo ntawm lub siab puas.
- Txheeb xyuas koj tus mob tom qab kho 6-12 lub lis piam.
Kauj Ruam 3. Tham nrog koj tus kws kho mob txog kev kho mob rau kev kho mob onycholysis los ntawm psoriasis
Tham nrog cov kev xaiv nrog koj tus kws kho mob txhawm rau nrhiav txoj hauv kev zoo tshaj plaws rau koj rooj plaub. Ib txhia ntawm lawv yog:
- Noj cov tshuaj hauv qhov ncauj xws li methotrexate, cyclosporine, thiab retinoids
- Siv cov tshuaj pleev tshuaj xws li corticosteroids, cov tshuaj synthetic vitamin D, anthralin, calcineurin inhibitors, salicylic acid, thiab tshuaj pleev retinoids
- Ua kev kho lub teeb, xws li kho UVB kho duab, nqaim band kho UVB kho duab, thiab kho qhov muag kho qhov muag
- Ib qho ntxiv, koj tseem tuaj yeem ua cov kev kho ntuj xws li siv aloe vera, ntses ntses, thiab siv Oregon txiv hmab txiv ntoo rau tshuaj pleev.
Kauj Ruam 4. Tham nrog qhov ua tau ntawm kev noj tshuaj nrog koj tus kws kho mob, yog tias koj muaj cov vitamins thiab cov zaub mov tsis txaus
Qhov tsis muaj cov vitamins thiab cov zaub mov tuaj yeem ua rau cov plaub hau tawg thiab tawg yooj yim. Raws li qhov tshwm sim, cov ntsia hlau yuav nyuaj rau rov loj hlob tom qab tau ntsib onycholysis. Txhawm rau kho qhov no, sim nug koj tus kws kho mob rau cov lus pom zoo rau cov tshuaj ntxiv uas tuaj yeem tswj hwm cov ntsia hlau muaj zog. Tshwj xeeb, cov tshuaj ntxiv hlau yog qhov zoo rau ntxiv dag zog rau koj cov rau tes.
- Ib qho ntxiv, koj tseem tuaj yeem haus biotin thiab B vitamins txhawm rau txhim kho kev noj qab haus huv ntawm tes.
- Kev noj cov tshuaj multivitamin txhua hnub yog cov kauj ruam zoo tshaj plaws kom ntseeg tau tias koj lub cev tau txais ntau hom vitamins uas nws xav tau.
- Muaj feem yuav, koj tus kws kho mob tseem yuav nug koj kom nce koj qhov kev noj cov vitamins thiab cov zaub mov hauv koj cov zaub mov noj txhua hnub.
Kauj Ruam 5. Thov tshwj xeeb tus neeg sawv cev ziab khaub ncaws tshwj xeeb los ntawm koj tus kws kho mob yog tias koj cov rau tes pib ntub
Txhawm rau kom koj cov rau tes lossis ntiv taw kom qhuav dhau thaum lub sijhawm rov ua haujlwm, sim siv tus neeg sawv cev tshwj xeeb kom qhuav xws li 3% Thymol hauv cov dej cawv, uas koj tuaj yeem nug koj tus kws kho mob kom sau ntawv. Hom tshuaj ziab khaub ncaws no yuav tsum tau siv ncaj qha rau ntawm cov ntsia hlau nrog kev pab los ntawm lub raj mis me lossis txhuam me me.
Siv tus neeg sawv cev ziab khaub ncaws rau 2-3 lub hlis thaum cov txheej txheem rov qab ntsia ntsia
Txoj Kev 3 ntawm 3: Tiv Thaiv Onycholysis
Kauj Ruam 1. Xyuas kom koj cov rau tes huv thiab qhuav
Tiv thaiv kab mob los yog kab mob loj hlob tom qab koj cov ntsia hlau los ntawm kev ntxuav lawv tas li nrog cov xab npum, tom qab ntawd yaug thiab ziab lawv kom huv si.
Kauj Ruam 2. Hnav cov khau kom raug
Nkawm khau uas tsawg dhau tuaj yeem ua rau koj lub toenails nyuaj thiab ua rau lawv raug mob hnyav dua. Nco ntsoov, kev raug mob ntev tuaj yeem ua rau muaj kev pheej hmoo ntawm onycholysis.
Kauj Ruam 3. Tsis txhob hnav cov khau ntub lossis ntub ntub ntev ntev
Ntub dej ntub tuaj yeem ua rau cov kab mob loj tuaj thiab ua rau muaj kev pheej hmoo ntawm onycholysis! Yog li ntawd, ib txwm hnav cov khau lossis khau tsis muaj dej yog tias koj yuav tsum ua haujlwm lossis tawm dag zog hauv thaj chaw ntub dej. Kuj tshem tawm cov thom khwm-ntub thom khwm tom qab qoj ib ce los tiv thaiv kab mob loj hlob.
- Qhuav khau ib txwm yog tias lawv ntub.
- Yog tias koj tawm dag zog ntau, sim yuav qee cov khau ntaub kom cov khau ntub lossis ntub tsis tas yuav tsum tau hnav ntau dua.
Kauj Ruam 4. Hnav hnab looj tes thaum ntxuav khaub ncaws, ntxuav tais diav, thiab tu tsev
Tag nrho peb qho yog ua rau tes ua tas li nyob hauv dej thiab raug tshuaj lom neeg. Vim li ntawd, kev pheej hmoo ntawm onycholysis yuav nce ntxiv. Yog li ntawd, ib txwm tiv thaiv koj txhais tes nrog hnab looj tes roj hmab thaum ntxuav lub tsev, ntxuav tais diav, ntxhua khaub ncaws, thiab ua haujlwm zoo ib yam. Hnab looj tes kuj tseem tuaj yeem tiv thaiv cov ntsia hlau ntev los ntawm kev raug mob thaum ua haujlwm.
Kauj Ruam 5. Khaws cov ntsia hlau luv thiab huv
Qhov tseeb, nws yooj yim dua rau cov kab mob thiab cov dej noo ntau dhau los ua rau qab cov ntsia hlau ntev. Vim li ntawd, cov tswv ntawm cov ntsia hlau ntev yog qhov pheej hmoo siab rau onycholysis. Txhawm rau tiv thaiv qhov no, txiav koj cov rau tes tas li nrog cov ntsia hlau tshwj xeeb kom nws luv thiab zoo nkauj. Nco ntsoov tias koj tseem ua koj cov rau tes kom du tawm ntawm ntug.
