Kev ntxuav hniav dawb los yog tshuaj dawb rau koj cov hniav tuaj yeem ua rau koj luag ntxhi zoo nkauj dua thiab tshiab. Yog ua tiav kom raug, txheej txheem ntxuav hniav dawb yog qhov muaj txiaj ntsig zoo thiab tsis ua rau koj cov hniav puas. Yog tias koj xav ua kom koj lub ntsej muag luag ntxhi, saib qib 1 kom paub ntau ntxiv.
Kauj ruam
Ntu 1 ntawm 2: Xaiv Qhov Yuav Ua Li Cas Hniav Hniav
Kauj Ruam 1. Txhuam koj cov hniav nrog ci dej qab zib
Yog tias cov khoom no muaj nyob hauv koj cov tshuaj txhuam hniav, uas tuaj yeem siv tau. Hloov tawm, muaj cov dawb radicals hauv ci dej qab zib uas tuaj yeem hla dhau cov hniav thiab ntxuav cov xim. Tsuas yog txhuam koj cov txhuam hniav hauv cov dej qab zib thiab txhuam nws tawm tsam koj cov hniav li ob peb feeb, ib yam li koj yuav txhuam koj cov hniav.
Rau cov ntaub ntawv, muaj kev sib cav me ntsis txog kev nyab xeeb ntawm txoj kev no. Txawm hais tias muaj txiaj ntsig, qee tus neeg hais tias ci dej qab zib tuaj yeem ua rau cov hniav txha hniav laus, ua rau nws nkig, lossis ua rau puas tag nrho txheej. Tsuas yog kom muaj kev nyab xeeb, tsis txhob cia siab rau qhov kev xaiv no nyob ntev
Kauj Ruam 2. Txhuam koj cov hniav nrog cov pos nphuab
Cov txiv hmab txiv ntoo qab no muaj malic acid, muaj cov khoom uas tuaj yeem tshem tawm qhov ua tsis tau. Mash ib lub txiv pos nphuab thiab sib tov nws nrog koj cov baking soda paste, siv nws rau koj cov hniav, thiab cia nws zaum li tsib feeb. Ntxuav thiab koj npaj txhij txhua!
Yog tias koj maj nrawm, txhuam cov txiv pos nphuab ncaj qha rau ntawm koj cov hniav (txiav ua ntej kom tau cov kua txiv tawm, tau kawg) thiab yaug nrog ib khob dej
Kauj Ruam 3. Sim cov txiv maj phaub roj lossis kua txiv kab ntxwv kua txiv
Txawm hais tias nws tseem tab tom sib cav, qee tus neeg ntseeg tias ob qho khoom xyaw yog cov hniav dawb huv ib yam nkaus. Siv nws zoo li tshuaj yaug qhov ncauj, lossis siv nws rau koj cov hniav thiab tso nws li 10 feeb. Tom qab ntawd txhuam koj cov hniav, yaug koj lub qhov ncauj, thiab pom qhov tshwm sim!
Txawm li cas los xij, cov txheej txheem no yuav tsum tsis yog cov uas tsuas yog tso siab rau. Lub sijhawm nws yuav siv rau koj kom pom qhov txiaj ntsig tuaj yeem nyob nruab nrab ntawm ib hlis lossis ob
Kauj Ruam 4. Yuav cov khoom siv tshuaj txhuam hniav
Qhov kev xaiv no yooj yim heev, puas yog? Lub khw loj lossis chaw muag tshuaj nyob ze koj tuaj yeem muag cov khoom lag luam ntxuav hniav ntau. Qee yam khoom yuav kim heev, thaum lwm tus yuav tsis - txawm hais tias txhua tus ntawm lawv yuav them tawm (nws tsuas yog teeb meem ntawm lub sijhawm). Yog tias koj tuaj yeem them taus, ces sim nws.
Kauj Ruam 5. Yuav cov khoom siv tshuaj dawb los ntawm koj tus kws kho hniav
Cov kws kho hniav tuaj yeem muab cov tshuaj txhuam hniav uas muaj zog thiab cov tais diav uas tsis muaj nyob hauv cov chaw muag tshuaj. Tab sis yog tias yog vim li cas koj tus kws kho hniav tsis muab ib qho, nws yuav muaj peev xwm muab cov ntaub ntawv qhia yuav ua li cas thiaj tau txais ib qho. Koj tsis muaj dab tsi poob yog koj nug!
Cov tshuaj txhuam hniav thiab cov tais yog cov tshuaj txhuam hniav muaj zog heev, tab sis qhov tsis zoo yog tias lawv yuav tsis haum rau hauv koj lub qhov ncauj. Yog tias koj lub puab tsaig zoo li, hais, txawv me ntsis, koj yuav muaj lub sijhawm nyuaj siv nws
Kauj Ruam 6. Ua kom koj cov hniav huv si
Muaj ntau yam thev naus laus zis siv los ua kom cov hniav dawb thiab ua kom cov hniav dawb. Thaum muaj qee cov txheej txheem uas yuav tsum tau ua ntawm kws kho hniav lub chaw haujlwm, tseem muaj qee qhov uas koj tuaj yeem ua tom tsev. Nug koj tus kws kho hniav kom tau lus qhia.
- Qhov kev xaiv no yog txoj hauv kev nrawm tshaj plaws, thiab tau kawg, kim tshaj plaws.
- Nyob rau hauv cov ntaub ntawv ntawm cov xim qub, veneers thiab luminaires kuj tseem tuaj yeem siv tau (ob qho tib si yog txheej txheem tshuaj pleev ib ce).
Ntu 2 ntawm 2: Kev Tiv Thaiv Txhua Hnub
Kauj Ruam 1. Ua tus cwj pwm txhuam koj cov hniav thiab siv cov hlua
Txoj hauv kev zoo tshaj los tiv thaiv teeb meem thiab khawb ntawm koj cov hniav yog txhuam thiab siv hlua, uas yog txhua yam. Nco ntsoov txhuam koj cov hniav ua ntej thiab tom qab sawv los, nrog rau tom qab txhua pluas noj. Cov zaub mov tshuav ntawm koj cov hniav tuaj yeem ua rau muaj kab mob - tab sis yog tias koj ntxuav lawv tam sim, lawv yuav tsis tsim.
Sim txhuam koj cov hniav kom puv 2 feeb txhua lub sijhawm koj ua qhov no. Txhuam koj tus nplaig thiab cov pos hniav ib yam
Kauj Ruam 2. Tsis txhob hnov qab zom cov pos hniav thiab cov hniav ntxuav hniav dawb ib yam nkaus
Thaum txhuam thiab siv hlua yog ib qho tseem ceeb dua li siv tshuaj yaug qhov ncauj thiab zom cov pos hniav, qhov kev tiv thaiv ntau ntxiv uas koj ua los tiv thaiv kev tsim cov xim, dawb (thiab dawb) koj cov hniav yuav. Nyob nruab nrab ntawm kev tu hniav, zom cov pos hniav ua kom dawb, lossis yaug koj lub qhov ncauj nrog tshuaj yaug qhov ncauj. Cov kauj ruam no kuj zoo rau koj kev kho hniav.
Txoj hauv kev no yuav tsis muaj kev cuam tshuam loj yog tias nws tsis koom nrog lwm txoj hauv kev, tab sis nws tuaj yeem muaj qhov cuam tshuam me ntsis yog tias nws nrog kev txhuam zoo thiab siv tus cwj mem. Xav txog nws ua ib qho ntxiv hauv kev rau siab ua kom koj cov hniav dawb
Kauj Ruam 3. Zam txhua yam luam yeeb
Txhua yam, suav nrog cov luam yeeb, yeeb nkab yeeb nkab, luam yeeb, haus luam yeeb, thiab quav yeeb quav tshuaj. Lawv txhua tus muaj teeb meem rau koj kev noj qab haus huv thiab hniav. Koj yuav raug ntxias kom xav tias cov pos hniav haus luam yeeb muaj kev nyab xeeb rau koj kev noj qab haus huv (thiab cov hniav) dua li haus luam yeeb, tab sis qhov ntawd tsis yog qhov tseeb. Cov luam yeeb thiab cov quav yeeb quav tshuaj muaj tsawg kawg 28 qhov sib txuas uas tuaj yeem ua rau mob qog noj ntshav hauv qhov ncauj thiab muaj ntau ntxiv ntau dua li nicotine. Koj qhov kev xaiv zoo tshaj plaws yog kom nyob deb ntawm txhua yam.
Kauj Ruam 4. Txo koj cov kas fes thiab tshuaj yej
Yog tias koj tsis tuaj yeem pib hnub yam tsis siv nws, sim siv cov quav quav thaum haus; yog li cov kua kas fes thiab tshuaj yej tsis tau ntawm koj cov hniav. Tab sis nws tseem zoo dua kom tsis txhob noj nws tag nrho, yog li yog koj tuaj yeem zam nws, ua nws.
Thiab tsis yog, qab zib lossis mis nyuj yuav tsis txo qis ntawm koj cov hniav. Tus txha hniav laus puas tsuaj tseem muaj nyob hauv nws. Yog li, tshwj tsis yog koj lub khob muaj ntau ntau qab zib (yog li teeb tsa kas fes ib sab), xim sib dua ntawm cov dej haus yuav tsis ua rau koj zoo dua
Kauj Ruam 5. Npog qhov hauv koj cov hniav
Tam sim no, muab cov xim zoo li tus hniav hauv nruab nrab yog qhov nyiam. Txawm li cas los xij, koj tseem tuaj yeem siv qhov ua kom dub dub sib xyaw ua ke. Yog tias koj muaj nyiaj tsawg, txiav txim siab hloov nws nrog cov sib xyaw ua xim zoo li cov hniav.
Cov hniav lwj kuj tuaj yeem npog nrog cov plooj (porcelain crowns). Tham nrog koj tus kws kho hniav kom paub seb koj cov kev xaiv yog dab tsi
Kauj Ruam 6. Mus ntsib kws kho hniav ntau zaus tshaj qhov koj xav tau
Tuaj los ntxuav koj cov hniav kom koj luag nyav dawb thiab ci. Tsis tas li, koj tus kws kho hniav tuaj yeem pom teeb meem hauv koj cov hniav thaum ntxov, yog li ntawd txhua yam zoo.
Kauj Ruam 7. Hnav xiav
Raws li nws hloov tawm, xiav (ntawm koj lub cev lossis daim di ncauj) yuav ua rau cov kaus ntxhw zoo li dawb. Yog li, hnav lub tsho xiav-xiav sib xyaw lub tsho, lossis qee cov txiv kab ntxwv daim di ncauj, tsis txhob hnav lub tsho liab liab thiab zoo li ntxoov ntxoo ntawm daim di ncauj. Yog lawm, cov hniav dawb yuav hnav thaum koj tshem tawm lawv, tab sis nws tuaj yeem kho sai sai ib pliag!
Txawm li cas los xij, tsis txhob siv daim di ncauj los yog kua mem kua uas tsis ci (matte), txawm tias nws muaj xim xiav. Cov di ncauj zoo li no yuav ua rau koj cov hniav tsis zoo li thiab tsis ci. Siv daim di ncauj los ua kom koj cov hniav zoo li ci thiab ci
Kauj Ruam 8. Noj cov khoom qab zib
Apples, tshiab chickpeas, celery, carrots, cauliflower nyoos, broccoli … thiab ntau dua. Yeej, txhua yam txiv hmab txiv ntoo lossis zaub nyuaj tuaj yeem siv ua txhuam hniav rau koj cov hniav. Yog li, yog tias koj tsis muaj txhuam txhuam hauv koj lub hnab, thiab nyuam qhuav muaj khob kas fes, kua txiv tuaj yeem pab koj tawm tsam cov xim.
