Ua rau mob khaub thuas tsis muaj kev lom zem. Hmoov zoo, muaj ntau theem uas koj tuaj yeem ua los pab koj lub cev kom sai li sai tau. Nrog koj tus kws kho mob tham rau txoj kev kho kom raug, tom qab ntawd kho cov tsos mob khaub thuas hauv tsev los ntawm kev noj cov tshuaj tom khw. Sib nrug ntawm qhov ntawd, qee qhov kev kho mob hauv tsev tseem tuaj yeem siv los ua kom lub cev xis nyob thiab rov zoo dua.
Kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Kab Mob khaub thuas
Kauj Ruam 1. Saib xyuas cov tsos mob khaub thuas
Cov tsos mob ntawm tus mob khaub thuas zoo ib yam li mob khaub thuas, suav nrog qhov ntswg los ntswg, mob caj pas, thiab hnoos. Txawm li cas los xij, mob khaub thuas kuj tseem tuaj yeem ua rau mob, kub cev, mob hauv siab, thiab mob taub hau.
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog kev noj Tamiflu
Yog tias cov tsos mob tsis ntev, tsuas yog 1-2 hnub, Tamiflu, tshuaj tua kab mob, tuaj yeem pab ua kom cov txheej txheem kho kom zoo, ntxiv rau tiv thaiv kev kis los ntawm cov neeg nyob ib puag ncig uas cuam tshuam los ntawm khaub thuas.
- Txij li tus mob khaub thuas yog kis kab mob, koj tsis tas yuav mus rau kws kho mob tam sim, vim tias kev kis tus kab mob feem ntau ploj mus ntawm lawv tus kheej yam tsis muaj kev kho mob. Txawm li cas los xij, yog tias koj xav kom sai sai, noj Tamiflu tuaj yeem ua kom cov txheej txheem kho kom zoo dua qub thiab txo qhov mob hnyav ntawm tus mob khaub thuas.
- Tham nrog kws kho mob yog tias koj ua tsis taus pa, mob hauv siab, lossis ntuav nquag. Kev ntuav tuaj yeem ua rau lub cev qhuav dej.
Kauj Ruam 3. Nug tus kws kho mob kom qhia cov tshuaj kom tsim nyog
Koj tus kws kho mob tuaj yeem hais qhia qhov tshuaj zoo tshaj plaws tom khw yuav kho koj tus mob khaub thuas. Ntxiv rau kws kho mob, kws muag tshuaj kuj tuaj yeem pab tau.
Kauj Ruam 4. Tham nrog kws kho mob yog tias mob khaub thuas hnyav zuj zus
Yog tias koj ntsib teeb meem, xws li mob hauv siab lossis kub cev tshaj 38 degrees Celsius uas tsis ploj mus, nrog kws kho mob tham.
- Tus mob khaub thuas yuav tsum kho tsis pub dhau 5-7 hnub. Yog li, sab laj nrog kws kho mob yog tias cov tsos mob khaub thuas tseem nyob.
- Cov teeb meem ntawm tus mob khaub thuas muaj xws li mob caj pas (mob caj pas vim muaj tus kab mob streptococcal), hnoos hawb pob, mob ntsws, thiab lwm yam kab mob sib kis. Tham nrog koj tus kws kho mob yog tias koj xav tias koj muaj ib qho ntawm cov teeb meem no.
Txoj Kev 2 ntawm 3: Kho Cov tsos mob khaub thuas
Kauj Ruam 1. Siv tshuaj kho mob, xws li tshuaj paracetamol
Cov tshuaj kho mob tau zoo ntawm kev txo qhov mob los ntawm mob caj pas thiab mob leeg, pab ua kom lub cev zoo dua qub. Cov tshuaj no tseem tuaj yeem ua npaws.
Tsis txhob noj ob zaug. Muaj ntau yam tshuaj txias thiab khaub thuas uas twb muaj cov tshuaj paracetamol lawm. Yog li, tsis txhob noj tshuaj paracetamol cais, tshwj tsis yog koj cov tshuaj txias tsis muaj paracetamol. Nyeem daim ntawv ntim cov tshuaj, uas yuav tsum suav nrog hom thiab ntau npaum li cas ntawm txhua yam khoom muaj nyob hauv
Kauj Ruam 2. Siv tshuaj tsuag qhov ntswg
Tshuaj tsuag qhov ntswg yog siv los kho qhov ntswg txhaws.
- Txau cov tshuaj tua kab mob kom txo tau cov tsos mob ntawm qhov ntswg. Cov tshuaj no nyab xeeb siv tau txhua lub sijhawm, txawm tias yav tsaus ntuj, vim nws tsuas cuam tshuam rau lub qhov ntswg. Ua raws cov lus qhia rau kev noj haus uas tau luam tawm tom qab lub raj mis. Cov tshuaj ntsiav ntawm decongestants tuaj yeem ua rau koj tsis xis nyob thiab muaj teeb meem pw tsaug zog, qhov tshuaj tsuag daim ntawv tsis ua rau cov nyhuv no vim tias nws ua haujlwm hauv zos, piv txwv li tsuas yog hauv lub qhov ntswg. Txawm li cas los xij, cov tshuaj no yuav tsum tsis txhob siv ntau dua 3 hnub vim tias nws tuaj yeem ua rau qhov txhaws tsis zoo.
- Kev siv tshuaj tua kab mob hauv lub cev (saline) tuaj yeem siv nrog tshuaj tua kab mob vim tias nws tsis muaj tshuaj, tsuas yog dej huv huv xwb. Kev daws cov kua dej hauv lub cev pab ua kom cov hnoos qeev, ua kom lub qhov ntswg ntub, thiab tshem tawm qee cov kab mob thiab kab mob uas muaj nyob hauv lub qhov ntswg.
Kauj Ruam 3. Siv tshuaj antihistamine
Antihistamines tau siv los daws cov tsos mob xws li los ntswg los yog qhov muag. Qee cov tshuaj antihistamines tuaj yeem ua rau tsaug zog.
Kauj Ruam 4. Siv cov kua hnoos
Cov kua hnoos tau zoo ntawm kev txo ntau yam tsos mob khaub thuas, pab ua rau koj zoo siab.
- Kev hnoos hnoos tau siv los daws hnoos qhuav.
- Cov tshuaj hnoos hnoos tau siv los kho hnoos nrog hnoos qeev. Cov tshuaj hnoos no tshem tawm cov hnoos qeev / hnoos qeev hauv siab kom nws pab tshem tawm qhov txhaws. Tshem tawm cov hnoos qeev pab lub cev kom zoo sai.
Kauj Ruam 5. Noj tshuaj ntau yam tsos mob
Ntau yam tshuaj yuav tom khw tuaj yeem kho ntau yam tsos mob ib zaug, ua kom yooj yim txoj kev kho, piv txwv li Nyquil.
Thaum noj tshuaj xws li Nyquil, ib txwm nrhiav seb nws muaj dab tsi ua ntej noj lwm yam tshuaj. Piv txwv li, Nyquil Mob khaub thuas thiab Mob khaub thuas Hmo Hmo Ua Ntej Cov kua muaj cov tshuaj hnoos, txo qhov mob, thiab tshuaj antihistamine. Yog li, peb yam tshuaj tsis tas yuav tsum noj cais yog tias koj twb tau noj Nyquil lawm
Txoj Kev 3 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. So kom txaus
Lub cev xav tau so kom tawm tsam tus kab mob khaub thuas. Kev so muab sijhawm thiab lub zog uas tso cai rau lub cev tiv thaiv kab mob ua haujlwm tau zoo.
- Txhawm rau pw tsaug zog zoo dua, txhawb koj lub hauv siab ib nrab nrog hauv ncoo kom koj tuaj yeem ua pa yooj yim dua.
- Lwm txoj hauv kev kom pw tsaug zog zoo dua yog ua kom koj tus kheej nqig, piv txwv li los ntawm kev haus chamomile tshuaj yej ua ntej yuav mus pw.
- Qhov ntswg qhov ntswg kuj tseem tuaj yeem siv los txo cov tsos mob ntawm qhov ntswg txhaws thaum hmo ntuj kom tsaug zog zoo dua.
Kauj Ruam 2. So hauv tsev
Kev nyuaj siab ua rau mob khaub thuas hnyav dua. Koj yuav tau so ntau hauv tsev yog tias koj tsis tuaj ua haujlwm/tsev kawm ntawv. Ib qho ntxiv, cov neeg ua haujlwm lossis cov phooj ywg hauv tsev kawm ntawv yuav tsis ntes nws yog tias koj so hauv tsev.
Mob khaub thuas tuaj yeem sib kis tau los ntawm 24 teev ua ntej cov tsos mob tshwm sim mus txog 5-7 hnub tom qab cov tsos mob tshwm sim
Kauj Ruam 3. Siv lub tshuab ua pa
Txiav cov qhiav tshiab, muab tso rau hauv lub tais, tom qab ntawd ncuav dej kub. Hnov koj lub taub hau hla lub tais thiab tso phuam npog koj lub taub hau. Ginger tuaj yeem hloov nrog Vicks VapoRub. Cov dej qab zib thiab kua zaub tuaj yeem pab tau, tshwj xeeb tshaj yog cov pa nqus thaum haus lossis noj mov. Kev nqus cov pa pab tshem tawm qhov txhaws hauv qhov ntswg.
Kauj Ruam 4. Noj cov nqaij qaib noodle kua zaub
Nqaij qaib kua zaub tuaj yeem pab daws qhov mob khaub thuas thiab mob khaub thuas. Zoo li haus dej sov, cov pa ntawm cov kua zaub kub tuaj yeem tshem tawm qhov txhaws hauv lub qhov ntswg. Tsis tas li ntawd, nqaij qaib noodle kua zaub kuj muaj lwm yam txiaj ntsig. Cov ntsiab lus ntawm cov amino acid cysteine hauv nqaij qaib zoo ib yam li tshuaj kho mob ntsws. Qhov ntawd yog vim li cas cov nqaij qaib noodle kua zaub tuaj yeem pab txo cov tsos mob khaub thuas.
Kauj Ruam 5. Da dej kub
Kev da dej kub yuav pab daws qhov ntswg thiab mob nqaij. Ua ob peb qhov nqus pa nqus cov pa los ntawm cov dej da dej kub kom tshem qhov ntswg txhaws.
Kauj Ruam 6. Siv lub tshuab nqus dej
Lub tshuab ua kom humid tuaj yeem ua rau lub ntsws ua pa, pab daws cov tsos mob ntawm qhov ntswg nruj thaum hmo ntuj.
Ntxuav lub humidifier ob zaug ib lub lim tiam. Hloov cov dej ntub dej txhua hnub thiab siv cov dej ntxhia. Yog tias tsis tau ntxuav kom zoo, lub tshuab nqus dej yuav ua rau muaj chaw cog qoob loo rau cov kab mob thiab cov hu ua fungus uas tuaj yeem ua rau muaj kev tsis haum thiab mob hawb pob
Kauj Ruam 7. Sib tov zib ntab rau hauv cov tshuaj yej
Zib ntab daws qhov mob caj pas, yog li pab txo hnoos qhuav.
Kauj Ruam 8. Hniav nrog ntsev ntsev
Txoj kev no pab daws qhov mob caj pas. Dissolve me ntsis ntsev hauv dej. Qhuav nrog ntsev tov. Ua kom ntseeg tau tias qhov kev daws teeb meem mus txog tom qab koj lub caj pas, tom qab ntawd nws hnoos tawm.
Kauj Ruam 9. Haus dej
Ua kom lub cev muaj dej pab lub cev zom cov hnoos qeev uas txhaws qhov ntswg kom koj ua pa tau yooj yim dua.
Kauj Ruam 10. Ntxuav koj txhais tes ntau zaus
Kev ntxuav tes tsis tsuas yog txo txoj hauv kev kis tus mob khaub thuas, tab sis tseem tiv thaiv kev kis ntawm lwm yam kab mob thaum lub sijhawm rov zoo.
Kauj Ruam 11. Noj cov zinc lossis zinc ntxiv uas tseem muaj cov ginseng
Zinc thiab ginseng muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob. Txawm li cas los xij, zinc yuav tsum tsis txhob noj ntau dua 50 mg rau ib hnub vim tias siv zinc ntau dhau tuaj yeem ua rau lub cev tiv thaiv kab mob qis.
