Tsis tshua muaj peb xav tias mob siab rau uas peb tawm ntawm hnia cov cim uas zoo li nqaij tawv lossis nqaij tawv ntawm qhov tawv nqaij. Cov cim hnia zoo ib yam li pob, yog li siv cov pov thawj kev kho mob los kho qhov txhab, nrog rau zais lawv, koj tuaj yeem tshem ntawm lawv kom tib neeg tsis paub tias koj tau ua dab tsi.
Kauj ruam
Ntu 1 ntawm 3: Siv Kev Tu Tsev
Kauj Ruam 1. Muab hnia nrog dej khov
Ua daim ntawv khov rau hnia tuaj yeem pab txo qhov o thiab txo qhov mob nws ua. Txo qhov o nrog dej khov tseem yuav npog qhov hnia.
- Qhwv cov khov nab kuab hauv daim ntaub huv si kom txo koj txoj kev pheej hmoo ntawm kev tsim khaub thuas. Koj tseem tuaj yeem siv rab diav txias rau hnia, tab sis nco ntsoov tsis txhob txhuam rab diav rau ntawm koj daim tawv nqaij.
- Siv lub hnab ntim zaub khov, xws li taum pauv, lossis dej hauv lub khob khov Styrofoam yog tias koj tsis muaj pob khov.
- Cia cov dej khov rau hnia ntau tshaj 20 feeb ntawm ib lub sijhawm, thiab tos li 1 lossis 2 teev rau cov dej khov kom rov ua dua. Siv cov dej khov ntau zaus ib hnub rau 1 lossis 2 hnub.
Kauj Ruam 2. Siv cua sov rau cov cim hnia
Tom qab zaws hnia nrog dej khov rau 2 lossis 3 hnub, koj tuaj yeem txuas ntxiv kho nws nrog cua sov. Kev kho cua sov yuav pab qhib cov hlab ntshav thiab txhim kho lawv cov dej ntws, yog li txhawb kev kho hnia.
- Siv lub ncoo cua sov lossis daim ntaub ntub dej sov.
- Ua ntawv thov kub kom siab tshaj 20 feeb ntawm ib zaug ob peb zaug hauv ib hnub. Nco ntsoov tso sijhawm rau ntawm daim tawv nqaij kom rov zoo li qub tom qab txhua qhov kub kub, lossis koj tuaj yeem hlawv koj cov tawv nqaij.
Kauj Ruam 3. Siv aloe vera rau ntawm qhov hnia
Aloe vera yog lub ntuj ua kom muaj dej noo thiab tuaj yeem txhawb kev kho hnia. Sim txhuam cov aloe vera tuab rau ntawm qhov hnia thiab tso nws li ntawm 10 feeb. Tom qab ntawd, so lub aloe vera nrog cov ntaub so ntswg. Ua qhov kev kho no 2 zaug hauv ib hnub kom txog thaum koj cov hnia cim ploj.
Kauj Ruam 4. Sim ua cov txiv tsawb tev ntawm qhov hnia
Gluing sab hauv ntawm cov txiv tsawb tev tuaj yeem pab txias qhov hnia thiab txo lawv qhov loj me. Tev ib lub txiv tsawb thiab tso sab hauv tev rau ntawm qhov hnia thiab tso nws tsawg kawg 30 feeb, tom qab ntawd so cov txiv tsawb uas tseem tshuav tev tawm nrog cov ntaub so tes lossis ntaub so.
Ntu 2 ntawm 3: Rov Qab Ceev
Kauj Ruam 1. Noj cov vitamins C thiab K
Qhov tsis muaj vitamin K ua rau koj muaj peev xwm ua rau tawv nqaij ntau dua, lub sijhawm no, tsis muaj cov vitamin C kom txaus ua rau koj cov hlab ntsha tsis muaj zog. Tsis muaj ib qho ntawm cov vitamins no ua rau koj nquag hnia cov cim, yog li txiav txim siab noj tshuaj vitamin C thiab K. Sim noj ntau cov zaub mov uas muaj cov vitamins C thiab K.
- Piv txwv ntawm cov zaub mov nplua nuj nyob hauv cov vitamin K yog zaub xas lav, zaub ntsuab, zaub paj zaub, daim siab, thiab qe.
- Cov khoom noj uas muaj cov vitamin C yog txiv pos nphuab, txiv pos, blueberries, qos yaj ywm qab zib, thiab kua txob liab.
- Feem ntau nws yooj yim dua kom koj tau txais qee yam khoom noj ntau dua li noj tshuaj ntxiv. Txawm li cas los xij, koj tuaj yeem tham txog kev siv tshuaj ntxiv nrog koj tus kws kho mob, lossis pib noj cov vitamins. Yog tias koj tsis xav piav qhia vim li cas koj thiaj xav noj cov vitamins, tsuas yog hais "Kuv tau hnov cov vitamins yog qhov tseem ceeb heev rau kev noj qab haus huv. Kuv xav sim lawv."
Kauj Ruam 2. Tsis txhob siv cov khoom luam yeeb
Tsis txhob haus luam yeeb lossis siv lwm yam khoom lag luam luam yeeb thaum hnia yog tias koj tau siv lawm. Cov luam yeeb tuaj yeem txo qis ntshav thiab cuam tshuam qhov kho thaj tsam ib puag ncig hnia.
- Tham nrog koj tus kws kho mob yog tias koj xav txiav luam yeeb. Muaj cov tshuaj thiab cov phiaj xwm txiav luam yeeb uas tuaj yeem ua rau koj yooj yim dua.
- Kev haus luam yeeb yog tus cwj pwm tsis zoo, tshwj xeeb tshaj yog rau cov hluas tsis tau muaj hnub nyoog. Cov tub ntxhais hluas lub cev tseem tab tom tsim, tab sis kev haus luam yeeb tuaj yeem cuam tshuam nrog cov txheej txheem no. Tham nrog niam txiv, neeg hauv tsev neeg tam sim, lossis tus kws pab tswv yim hauv tsev kawm yog tias koj yog tub hluas ntxhais hluas uas tau pib haus luam yeeb. Piav tias koj xav ua cov kauj ruam kom noj qab haus huv thiab xav tau kev pab txiav luam yeeb. Thaum qhov no yuav pib ua teeb meem, cov txiaj ntsig mus sij hawm ntev yuav muaj ntau dua.
Kauj Ruam 3. Tsis txhob zaws lossis ntshav los ntawm hnia
Thaum nws yuav ntxias ntxias zaws ib puag ncig hnia kom tshem nws, zam kev ua qhov no. Zaws tau tuaj yeem ua rau hnia yav dhau los. Koj yuav tsum tsis txhob sim los ntshav los ntawm hnia nrog rab koob, vim qhov no tuaj yeem ua rau qhov teeb meem hnyav dua thiab ua rau koj lub cev mob.
Kauj Ruam 4. Cia ib feem ntawm lub cev qhov chaw hnia cim tseg
Thaum qee qhov kev kho mob tuaj yeem ua kom rov zoo dua thiab ploj nws qhov tsos, hnia cim tuaj yeem siv sijhawm los kho. Yog tias koj feem ntau tso tus hnia cim thaum ua tawm, nug koj tus khub hnia qhov zais lossis tsis raug mob ntawm lub cev.
Cov hnia, ua pob, lossis hematomas yog txhua yam kev raug mob, thiab koj yuav tsum tau so ntawm lub cev ib yam li koj tau ua pob
Ntu 3 ntawm 3: Npau Suav
Kauj Ruam 1. Hnav lub tsho lossis tsho t-shirt turtleneck
Cov khaub ncaws zoo li no tuaj yeem pab npog qhov cim hnia rau ib hnub lossis ob hnub. Hnav t-shirt uas npog koj lub caj dab tiag tiag lossis sim rub lub dab tshos ntawm koj lub tsho.
- Lub turtleneck yuav yog qhov zoo dua, vim tias cov tsho sib tshos tsis zoo npog qhov hnia.
- Nco ntsoov tias tib neeg yuav xav tsis thoob yog tias koj hnav lub tsho t-shirt uas npog koj lub caj dab tau ob peb hnub ua ke. Txog qhov ntawd, sim npog qhov hnia nrog lub tsho rau ib hnub lossis ob hnub, tom qab ntawd siv lwm txoj hauv kev.
Kauj Ruam 2. Npog nrog cov khoom siv ntxiv
Cov khoom siv yog qhov kev xaiv qab zib los npog qhov hnia zoo li ua kom tiav ib pab tub rog. Txoj phuam qhwv caj dab, txoj phuam qhwv caj dab, lossis txawm tias ib daim ntawm cov hniav nyiaj hniav kub zoo li cov saw caj dab tuaj yeem npog qhov hnia ib ntus.
Ib yam li npog hnia nrog khaub ncaws, tib neeg yuav pib xav txog koj yog tias koj tseem siv txoj hauv kev no ib hnub. Sim sib txawv cov khoom siv uas koj hnav, thiab siv lwm txoj hauv kev tom qab ib hnub lossis ob hnub
Kauj Ruam 3. Siv koj cov plaub hau los npog qhov hnia
Yog tias koj muaj plaub hau ntev, koj tuaj yeem siv nws los npog thaj tsam caj dab. Tej zaum, koj cov plaub hau tsis tuaj yeem npog qhov hnia txhua hnub. Txawm li cas los xij, koj tuaj yeem siv nws kom zoo ib ntus. Piv txwv li, yog tias koj xav zais cov cim hnia los ntawm koj tus thawj coj ntawm chaw ua haujlwm, sim teeb tsa koj cov plaub hau kom npog thaj tsam thaum koj nkag mus hauv tus thawj coj chav.
Kauj Ruam 4. Siv lub ntsej muag ntsuab los npog qhov hnia
Thawj xim ntawm qhov hnia yog liab. Yog li, ntsuab concealer tuaj yeem sib npaug thiab ploj qhov tsos.
- Thov concealer rau cov cim hnia. Tsis tas yuav txhawj xeeb txog kev siv ntau dhau. Txhawm rau npog cov cim hnia, ntau qhov zais, zoo dua.
- Siv concealer nrog cov xim uas haum rau koj cov tawv nqaij ntuj. Ua ntawv thov lub ntsej muag ntsuab no nrog txhuam txhuam.
- Maj nrawm thaj tsam ib puag ncig ntawm lub ntsej muag nrog pleev txhuam kom txog thaum nws sib xyaw nrog koj cov tawv nqaij ntuj. Cov cim hnia yuav tsum tsis pom tom qab siv daim npog ntsej muag.
Kauj Ruam 5. Siv lub ntsej muag liab yog tias cov cim hnia tau hloov xim
Sij hawm dhau mus, cov cim hnia yuav tig daj lossis ntsuab. Thaum qhov no tshwm sim, siv lub ntsej muag liab kom npog nws. Txoj kev no yuav zoo dua ntawm kev npog qhov hnia. Siv pink concealer zoo ib yam li ntsuab concealer.
