3 Txoj Hauv Kev Los Yeej Sib Ntaus hauv Tsev Kawm Ntawv

Cov txheej txheem:

3 Txoj Hauv Kev Los Yeej Sib Ntaus hauv Tsev Kawm Ntawv
3 Txoj Hauv Kev Los Yeej Sib Ntaus hauv Tsev Kawm Ntawv

Video: 3 Txoj Hauv Kev Los Yeej Sib Ntaus hauv Tsev Kawm Ntawv

Video: 3 Txoj Hauv Kev Los Yeej Sib Ntaus hauv Tsev Kawm Ntawv
Video: Saib Mis paub Poj niam (hluas nkauj) tus yam ntxwv lub siab 2023, Hlis ntuj nqeg
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Qee lub tsev kawm ntawv tuaj yeem yog qhov chaw tsis nyab xeeb, txawm hais tias qhov no yuav tsis yog qhov no. Koj tuaj yeem ntshai thaum koj ntsib ib tus neeg uas xav tawm tsam nrog koj hauv txoj kev hauv tsev! Tau kawg koj xav kom zam kev sib ntaus ua ntej nws tshwm sim. Nco ntsoov tias tsis hais koj yuav txawj sib ntaus li cas, muaj caij nyoog uas koj yuav raug mob lossis ua teeb meem nrog tsev kawm ntawv. Yog ua tau, zam kev sib ntaus thiab nrhiav kev daws teeb meem uas tsis yog kev sib cav.

Kauj ruam

Txoj Kev 1 ntawm 3: Yeej Kev Sib Tw

Yeej Fights ntawm Tsev Kawm Ntawv Theem 6
Yeej Fights ntawm Tsev Kawm Ntawv Theem 6

Kauj Ruam 1. Ua tib zoo saib thaum yuav muaj kev sib ntaus

Feem ntau koj tuaj yeem tau txais lus ceeb toom yog tias ib tus neeg xav pib sib ntaus. Tej zaum nws yuav thuam koj, ua nruj ua tsiv, thiab txav los ze koj. Tag nrho cov no yog cov cim qhia tias koj tab tom yuav ntsib kev sib ntaus. Thaum koj npaj txhij, koj yuav muaj feem yuav yeej kev sib ntaus, lossis tsawg kawg tawm ntawm qhov ntawd nrog kev puas tsuaj tsawg dua.

Yog tias cov cim no tshwm sim, pib nqis tes ua, piv txwv li los ntawm kev tiv thaiv txoj haujlwm lossis thov kom lwm tus pab

Yeej Fights ntawm Tsev Kawm Ntawv Theem 7
Yeej Fights ntawm Tsev Kawm Ntawv Theem 7

Kauj Ruam 2. Pib coj txoj hauv kev tiv thaiv tus cwj pwm thov Vajtswv

Tsis txhob tuav koj lub nrig zoo li koj tau npaj tawm tsam. Hloov chaw, nqa koj xib teg ua ke thiab muab lawv tso rau ntawm koj lub cev. Khaws koj lub luj tshib qis thiab kov koj ob sab, nrog koj txhais taw xub pwg dav sib nrug. Muab koj txhais taw tseem ceeb me ntsis tso rau pem hauv ntej. Nrog txoj haujlwm no, koj tau npaj los tiv thaiv qhov tseem ceeb ntawm lub cev.

Piv txwv li, koj tuaj yeem tsa koj txhais tes los thaiv qhov xuas nrig ntaus uas tau tsom mus rau koj lub ntsej muag

Yeej Fights ntawm Tsev Kawm Ntawv Theem 8
Yeej Fights ntawm Tsev Kawm Ntawv Theem 8

Kauj Ruam 3. Sim muab cov xuas nrig ntaus kom ntxov li sai tau

Txawm hais tias koj tsis tuaj yeem ntaus thawj zaug, koj yuav tsum pov koj cov punches ua ntej. Qhov no yog vim kev sib ntaus feem ntau tsuas yog kav ntev li ob peb feeb xwb. Yog li, yog tias koj tuaj yeem tsaws punch ntxov, yuav muaj feem koj tuaj yeem yeej. Yog tias koj tus nrog sib ntaus tab tom los ze koj, sim zam lub tshuab, tom qab ntawd ua qee yam kom tus neeg qeeb.

  • Sim ua rau thaj tsam puab tais nrog rab ntse los yog lub luj tshib. Xwb, koj tuaj yeem tsoo koj lub qhov ntswg, puab tsaig, lossis hauv pliaj.
  • Khaws koj lub nrig ncaj. Txwv tsis pub, koj lub dab teg yuav tawg thaum koj tsaws hnyav.
  • Lwm qhov kev xaiv yog khawb koj tus nrog sib ntaus lub ntsej muag. Qhov kev nqis tes no feem ntau tuaj yeem ua rau tus yeeb ncuab xav tsis thoob yog li nws yuav ua rau lawv qeeb.
Yeej Fights ntawm Tsev Kawm Ntawv Theem 9
Yeej Fights ntawm Tsev Kawm Ntawv Theem 9

Kauj Ruam 4. Tawm tsam koj tus nrog sib ntaus siv koj lub hauv caug thiab lub luj tshib

Txhua yam koj ua yog ua kom nws tsis txhob tawm tsam. Yog li, siv txhua yam ua tau. Yog tias tsim nyog, tsoo lub plab nrog koj lub luj tshib, lossis nqa koj lub hauv caug rau koj txhais ceg lossis puab tais. Khaws koj lub luj tshib thiab lub hauv caug los tua nws kom txog thaum tus neeg ntawd nres ua phem rau koj.

Ua kom zoo dua ntawm cov sijhawm thaum koj thiab koj tus nrog sib ntaus tig ib sab. Ntaus sab nws taub hau. Koj tseem tuaj yeem thawb koj tus nrog sib ntaus lub taub hau thiab plunge nws mus rau hauv av

Sau ntawv:

Yog tias koj yuav tsum tiv thaiv koj tus kheej hauv kev sib ntaus zoo li no, tsis quav ntsej cov cai hauv kev sib ntaus. Lub hom phiaj cov hlab ntsha hauv lub caj dab, cov ntsiab lus siab, cov tuam tsev, thaj chaw nruab nrab ntawm ob lub qhov muag, puab tais, ob lub raum, thiab nraub qaum. Xav tias dawb los tuav, tom, lossis ua txhaum kev dag.

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 10
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 10

Kauj Ruam 5. Tsiv mus rau koj tus nrog sib ntaus thaum koj ntaus

Yog tias koj rov qab taug qab, koj tab tom ua yeeb yam tiv thaiv tus kheej, txawm tias koj yuav tsum tau tawm tsam ntxiv. Mus txuas ntxiv mus kom txog thaum nws swb los swb lossis poob rau hauv av.

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 11
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 11

Kauj Ruam 6. Pin koj tus nrog sib ntaus rau hauv av thaum twg los tau

Yog tias koj tus nrog sib ntaus poob, siv lub sijhawm no los kaw nws nyob ntawd. Zaum saum nws yog nws tseem xav tawm tsam. Khaws nws lub cev sib nrug kom txog thaum nws tso tseg, muaj ib tus neeg los cuam tshuam, lossis nws tsis muaj zog heev los tawm tsam ntxiv.

Yog tias koj tus nrog sib ntaus tau poob, tsis txhob tsoo nws. Qhov no tuaj yeem ua rau nws raug mob hnyav

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 12
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 12

Kauj Ruam 7. Ceev faj thaum sib ntaus kom tsis txhob raug mob hnyav rau koj tus nrog sib ntaus

Piv txwv li, thaum koj tswj hwm koj tus nrog sib ntaus, tsis txhob ua nws ntev dhau. Thaum cov ntshav oxygenated nkag mus rau lub hlwb raug txo qis, ib tus neeg tuaj yeem tsaus muag. Txawm li cas los xij, ib tus neeg tseem tuaj yeem ntsib lub paj hlwb puas tsuaj lossis tuag yog tias cov ntshav ntws mus li ob peb feeb.

Yog tias koj tus nrog sib ntaus tsis ua pa tom qab nws qaug zog, tam sim ua CPR (ua kom lub hauv siab thiab ua pa tawm dag zog) thiab tam sim hu rau cov kev pabcuam thaum muaj xwm ceev (tsev kho mob thiab tub ceev xwm)

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 13
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 13

Kauj Ruam 8. Nyob twj ywm thaum ntsib ntau tus yeeb ncuab

Nkag siab tias koj yuav tsum tsom mus rau kev khiav tawm, tsis yog yeej kev sib ntaus. Nws tsis zoo li koj yuav muaj peev xwm kov yeej ntau tus neeg sib tw yam tsis muaj kev pab. Tsis txhob cia koj npau taws qhia koj tus nrog sib ntaus. Thaum sib ntaus, siv kev npau taws ua lub zog los tawm tsam.

Tsis txhob ua siab deb thov kev pab yog koj xav tau. Txawm hais tias koj lub koob npe nrov raws li tus neeg tawv tawv yuav tawg, ua rau koj lub koob npe nrov zoo dua li poob koj lub neej

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 14
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 14

Kauj Ruam 9. Khiav yog koj tau txais txoj hauv kev

Yog tias koj tus nrog sib ntaus poob thiab zoo li tsis tuaj yeem sawv sai, khiav tam sim ntawd. Tsis txhob muab sijhawm rau koj tus nrog sib ntaus kom sawv thiab ntaus koj dua. Muab kev pab yog tias nws zoo li raug mob hnyav, tab sis khiav tawm ntawm thaj chaw yog ua tau.

Yog tias koj poob rau hauv av, tiv thaiv koj tus kheej kom zoo tshaj plaws uas koj tuaj yeem ua tau. Parry tus nrog sib ntaus tshuab nrog tes. Yog tias koj tus nrog sib ntaus ntaus me ntsis tsis muaj zog thiab muaj peev xwm tswj tau, sim ua lub counter-punch

Txoj Kev 2 ntawm 3: Zam Kev Sib Ntaus

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 1
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 1

Kauj Ruam 1. Qhia txog kev thab plaub uas koj ntsib

Yog tias koj lossis tus phooj ywg raug thab plaub, qhia qhov no rau ib tus neeg uas koj ntseeg siab, xws li kws qhia ntawv, kws qhia, niam txiv, lossis tus qhia. Qhia kuv tias muaj dab tsi tshwm sim yog li koj tuaj yeem tau txais kev pab nrog qhov xwm txheej. Qee lub tsev kawm ntawv txawm muaj cov phiaj xwm tshwj xeeb tsim los daws kev thab plaub.

Kev thab plaub tshwm sim thaum ib tus neeg raug txaj muag tas li, ua kev lom zem, lossis ua phem los ntawm lawv cov phooj ywg. Qhov no tsis yog kev sib cav lossis hu xov tooj tsis zoo rau ib tus neeg. Qhov no tsis yog ib qho xwm txheej nkaus xwb, tab sis muaj xwm txheej tshwm sim uas tib neeg tau ntsib

Yeej Fights ntawm Tsev Kawm Ntawv Theem 2
Yeej Fights ntawm Tsev Kawm Ntawv Theem 2

Kauj Ruam 2. Nyob deb ntawm thaj chaw kom tsis txhob muaj teeb meem

Kev sib ntaus tuaj yeem ua teeb meem loj, txawm tias koj tsis tau pib nws. Ntau lub tsev kawm ntawv tsis muaj kev zam rau kev ua phem rau ib yam twg, thiab koj tuaj yeem raug ntiab tawm tsev kawm ntawv lossis txawm tias raug txim hnyav dua.

  • Yog tias koj tus nrog sib ntaus tseem caum qab, tig rov qab thiab ntsib nws, tab sis ua kom koj nyob deb ntawm nws. Khaws caj npab kom nrug deb txhua lub sijhawm vim tias thaum koj tus nrog sib ntaus txav los ze, nws tuaj yeem ncaws lossis ntaus koj.
  • Hauv peb lub tebchaws, txwv lub hnub nyoog rau cov menyuam uas tuaj yeem ua lub luag haujlwm raug cai yog tsawg kawg yog 12 xyoos. Yog li, ceev faj.
Yeej Fights ntawm Tsev Kawm Ntawv Theem 3
Yeej Fights ntawm Tsev Kawm Ntawv Theem 3

Kauj Ruam 3. Saib koj tus yeeb ncuab hauv qhov muag nrog kev ntseeg siab

Tsis txhob ntsia nws lossis ntsia rau hauv av. Hloov chaw, khaws qhov muag thiab qhia tias koj muaj kev ntseeg siab. Yog tias koj qhia kev ua phem, koj tuaj yeem tshem tawm nws. Yog tias koj qhia qhov tsis muaj zog, nws lub siab xav pib sib ntaus yuav ntau dua.

Tswv yim:

Ua kom muaj kev ntseeg siab thiab tsis ntshai yuav tiv thaiv lwm tus los ntawm kev pib sib ntaus.

Yeej Fights ntawm Tsev Kawm Ntawv Theem 4
Yeej Fights ntawm Tsev Kawm Ntawv Theem 4

Kauj Ruam 4. Sim tsis txhob ntaus thawj zaug

Pib sib ntaus tuaj yeem nyuaj dua li tsuas yog tiv thaiv koj tus kheej. Yog tias koj pov qhov punch ua ntej, koj yeej tsis paub tias nws mus li cas. Koj tuaj yeem raug mob hnyav, tsoo koj cov hniav, raug mob, lossis tso koj tus nrog sib ntaus kom raug mob hnyav. Tsis muaj teeb meem dab tsi tshwm sim (txawm tias koj poob lossis yeej), qhov tseeb koj tseem poob vim koj yuav tsum lees txais qhov yuav tshwm sim.

Sim nrhiav txoj hauv kev zoo dua ntuav ntaus nrig. Tawm ntawm qhov ntawd lossis nrhiav kev pab

Yeej Fights ntawm Tsev Kawm Ntawv Theem 5
Yeej Fights ntawm Tsev Kawm Ntawv Theem 5

Kauj Ruam 5. Tau txais kev saib xyuas ntawm tib neeg nyob ib puag ncig qhov xwm txheej kom lawv tawg kev sib ntaus

Qee leej neeg tsis ntshai sib ntaus thaum ib tus neeg pom lawv, tshwj xeeb tshaj yog tias muaj tus kws qhia ntawv. Qhib nrov nrov li koj tuaj yeem tau txais cov neeg tuaj pab. Yog tias tib neeg tuaj, tej zaum koj tsis tas yuav tawm tsam.

Sim qw qee yam xws li "Hluav Taws," "Pab!" Lossis "Hu rau Tub Ceev Xwm."

Txoj Kev 3 ntawm 3: Nrhiav Lwm Txoj Hauv Kev Tsis Tawm Tsam

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 15
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 15

Kauj Ruam 1. Nug ib tus phooj ywg los pab koj tiv thaiv koj tus kheej los ntawm kev thab plaub

Taug kev nrog ob peb tus phooj ywg ntau li ntau tau tuaj yeem pab tiv thaiv kev thab plaub. Cov neeg thab plaub yuav tsis tuaj yeem tua yog tias koj taug kev nrog ntau tus neeg vim tias koj yuav muaj zog dua yog tias koj nyob hauv ib pab pawg.

Ib qho ntxiv, cov neeg hauv pab pawg coob ntawm cov phooj ywg tsis tshua muaj lub hom phiaj ntawm kev thab plaub

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 16
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 16

Kauj Ruam 2. Ua pa tob tob kom ua rau koj tus kheej nqig thaum cov khoom kub

Yog tias ib tus neeg thuam koj lossis tseem thawb, koj cov lus teb yuav yog pib sib ntaus. Nws yog ntuj yuav npau taws, tab sis tsis txhob tig koj txoj kev npau taws rau hauv kev sib ntaus. Ua pa tob tob thiab suav txog 10 ntsiag to. Qhov no tuaj yeem ua rau koj nqig yog li koj tuaj yeem xav txog lwm yam ua.

  • Sim ua pa ntawm koj lub qhov ntswg thiab tawm ntawm koj lub qhov ncauj. Ua pa tob tob txog thaum koj hnov nws hauv koj lub plab.
  • Yog tias tsim nyog, taug kev li ob peb feeb kom koj thiaj nyob kaj siab lug.
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 17
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 17

Kauj Ruam 3. Xav txog qee qhov muaj nyob hauv koj lub taub hau

Xav txog yam koj tuaj yeem ua hauv qhov xwm txheej koj nyob hauv. Koj ib txwm muaj kev xaiv txog yuav ua dab tsi hauv ib qho xwm txheej. Yog li, sim los nrog ntau qhov xwm txheej, thiab xav txog qhov tshwm sim ntawm txhua qhov kev xaiv.

Piv txwv li, yog tias ib tus neeg hu koj lub npe tsis zoo, koj tuaj yeem tsis quav ntsej nws thiab txav mus, pib sib ntaus, lossis hu nws lub npe tsis zoo. Los ntawm qhov tsis quav ntsej nws, nws yuav tsum tsis ua nws lossis txuas ntxiv mus. Txawm li cas los xij, qhov no tuaj yeem zam qhov teeb meem. Yog tias koj xaiv sib ntaus, koj tuaj yeem ntsib teeb meem thiab qhov teeb meem tsis raug daws. Kev hu nws rov qab los ntawm lub npe tsis zoo yuav zoo rau lub sijhawm, tab sis nws tuaj yeem ua rau qhov xwm txheej tsis zoo

Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 18
Yeej Fights ntawm Tsev Kawm Ntawv Kauj Ruam 18

Kauj Ruam 4. Xaiv qhov kev xaiv zoo tshaj los teb rau qhov ua

Yog tias koj tau xav txog qhov tshwm sim ntawm koj qhov kev tawm tsam, txiav txim siab qhov kev xaiv zoo tshaj plaws rau qhov xwm txheej. Feem ntau, qhov kev xaiv zoo tshaj plaws yog daws qhov nro thiab nyob tsis txhob muaj teeb meem.

Piv txwv li, thaum ntsib cov xwm txheej saum toj no, nws yuav zoo tshaj yog tias koj tsis quav ntsej tus neeg thiab taug kev yog tias ua tau

Yeej Fights ntawm Tsev Kawm Ntawv Theem 19
Yeej Fights ntawm Tsev Kawm Ntawv Theem 19

Kauj Ruam 5. Kawm qhia rau lwm tus neeg kom ruaj khov thiab ua kom nws tsis txhob ua phem rau koj

Yog tias ib tus neeg thab koj thiab tsis tso tseg, ua siab ntev mloog. Txawm hais tias nws tau poking, pinching, lossis ua rau nws lom zem, nws yeej tos koj qhov kev xav. Yog tias koj tsis ua raws li kev xav, nws yuav hnov zoo li nws tsis tau "lom zem" rau nws qhov kev ua. Yog tias tsim nyog, koj tuaj yeem txhawb koj cov lus nrog lub cev ua lub teeb.

Piv txwv li, yog tias ib tus neeg khawm koj ntau zaus, hais qee yam xws li, "Nres yam koj tab tom ua tam sim no" hauv lub suab ntsiag to, tso cai. Yog tias nws tseem ua li ntawd, ncav tes thiab tuav nws txhais tes ib pliag, thiab rov ua qhov koj tau hais

Lub tswv yim

  • Qhia kev thuam thiab thab plaub rau cov xib fwb lossis cov thawj coj hauv tsev kawm ntawv.
  • Ib txwm tiv thaiv koj lub ntsej muag los ntawm kev tso koj txhais tes tseem ceeb nyob ze koj lub ntsej muag.
  • Koj tsis tuaj yeem yeej yeej kev sib ntaus yam tsis muaj kev paub thiab lub zog. Yog tias koj xav tias yuav tsum tiv thaiv koj tus kheej hauv kev sib ntaus, ua kom muaj zog ntxiv dag zog los tsim cov leeg thiab xyaum ua cov txheej txheem sib ntaus hauv qhov chaw nyab xeeb. Koj tuaj yeem koom nrog tsev kawm qib siab martial arts.
  • Yog tias koj tus nrog sib ntaus tab tom sim ntaus, sim ua tib zoo saib qhov twg lub punch yuav tsaws ntawm qhov kom koj tuaj yeem ntes nws lub nrig thiab tua tawm tsam.

Pom zoo: