Blackheads tsis yog av uas tau muab tso rau hauv lub ntsej muag, tab sis qhov txhaws ntawm daim tawv nqaij qhov pores uas tau tsim los ntawm kev sib sau ntawm cov roj dub thiab av. Blackheads tsim thaum sebum, cov roj ib txwm tsim los ntawm lub cev, ua rau hauv qhov hws thiab ua rau txhaws. Dermatologists hu blackheads "qhib comedones" vim tias lawv raug cua, yog li cov av sab hauv yog oxidized thiab ua rau "dub" hloov xim. Muaj ntau yam xwm txheej thiab teeb meem uas ua rau blackheads, feem ntau yog cov tawv nqaij oily. Hmoov zoo, koj tuaj yeem tshem ntawm blackheads nrog ob peb kauj ruam yooj yim.
Kauj ruam
Txoj Kev 1 ntawm 3: Kho Blackheads nrog Kev Kho Mob Tawv
Kauj Ruam 1. Ntxuav koj lub ntsej muag ob zaug ib hnub, txhua hnub
Nov yog txoj hauv kev yooj yim tshaj plaws thiab ib qho tseem ceeb tshaj plaws los kho cov blackheads. Kev ntxuav koj lub ntsej muag tsis tu ncua tuaj yeem pab tshem tawm cov av thiab ua kom koj cov tawv nqaij thiab qhov hws huv.
- Ntxuav koj lub ntsej muag nrog dej thiab maj mam ntxuav lub ntsej muag ob zaug ib hnub. Koj yuav tsum tau ntxuav koj lub ntsej muag txhua lub sij hawm koj tawm hws ntau, piv txwv li tom qab qoj ib ce.
- Maj mam zaws tus neeg ntxhua khaub ncaws rau hauv daim tawv nqaij ntawm lub ntsej muag siv koj cov ntiv tes ua qhov ncig me me. Tsis txhob txhuam lossis khawb daim tawv nqaij lossis siv tshuaj ntxhua khaub ncaws lossis cov khoom lag luam uas "exfoliate" ntawm daim tawv nqaij. Qhov no yuav ua rau hnyav dua cov blackheads.
- Tsis txhob hnov qab ua kom koj cov tawv nqaij nrog cov nplaum uas haum rau koj hom tawv nqaij.
Kauj Ruam 2. Yuav cov tshuaj ntxuav tawv nqaij lossis qab zib uas muaj benzoyl peroxide
Benzoyl peroxide yog cov khoom siv feem ntau siv los kho pob txuv, suav nrog cov pob dub. Koj tuaj yeem pom benzoyl peroxide hauv ntau yam khoom tu tawv nqaij, suav nrog tshuaj ntxuav tes, cream, gel, thiab tshuaj pleev.
- Benzoyl peroxide ua haujlwm los ntawm kev tua cov kab mob P. acnes ntawm daim tawv nqaij uas tuaj yeem ua rau mob thiab tawg. Benzoyl peroxide kuj tseem tuaj yeem txo cov tawv nqaij tsim cov roj ntuj tsim, pab tiv thaiv kev txhaws ntawm qhov hws.
- Cov menyuam yaus hnub nyoog qis dua 12 xyoos thiab poj niam cev xeeb tub, pub niam mis, lossis sim cev xeeb tub yuav tsum sab laj nrog kws kho mob ua ntej siv cov khoom muaj benzoyl peroxide.
Kauj Ruam 3. Yuav ib lub tshuaj ntxhua khaub ncaws los yog qab zib uas muaj salicylic acid
Salicylic acid pab zom cov roj hauv lub qhov hws thiab pab tiv thaiv pore clogging uas ua rau cov tawv nqaij du dua thiab du dua. Thaum siv tas li, salicylic acid tuaj yeem tiv thaiv blackheads los ntawm kev tsim.
- Siv cov tshuaj ntxuav lub ntsej muag uas muaj salicylic acid los ntxuav koj lub ntsej muag thiab/lossis siv salicylic acid cream rau koj lub ntsej muag.
- Koj yuav tsum tsis txhob siv lwm yam khoom siv tawv nqaij salicylic acid tshwj tsis yog ua kom huv huv tshwj tsis yog koj sab laj nrog koj tus kws kho mob ua ntej. Tsis txhob sib xyaw salicylic acid nrog rau lwm yam kev kho mob xws li benzoyl peroxide tshwj tsis yog tau sau tseg tshwj xeeb.
- Ceeb Toom: Khaws cov khoom no kom deb ntawm qhov muag, sab hauv qhov ntswg thiab ze qhov ncauj. Yog tias salicylic acid tau txais ntawm thaj chaw, yaug tam sim ntawd nrog dej rau 15 feeb.
- Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj salicylic acid yog tias koj cev xeeb tub, pub niam mis, lossis sim ua cev xeeb tub, lossis yog tias koj tau muaj ntshav qab zib, mob raum lossis mob siab.
Kauj Ruam 4. Nug txog cov khoom lag luam uas muaj retinoids
Retinoids yog cov tshuaj vitamin A thiab feem ntau tau sau tseg los kho pob txuv. Cov tshuaj Retinoid pab tshem tawm cov blackheads thiab txhim kho tawv nqaij thiab tso cov tawv nqaij tuag. Kev siv retinoids tsis tu ncua ua rau txheej tawv nqaij sab nraud thiab tuab dua, thaum cov tawv nqaij tuag ntawm txheej txheej keratin raug tshem tawm ntau dua. Peeling tshwm sim qee zaum, tab sis tom qab siv tas li peb mus rau xya zaug hauv ib lub lis piam rau plaub rau rau rau lub lim tiam, cov kev mob tshwm sim yuav tsum tsawg dua thiab tawv nqaij dua.
- Ceeb toom: retinoids yog cov duab hluavtaws thiab yuav tsum siv thaum hmo ntuj xwb. Tsis txhob tawm sab nraud lossis nyob hauv lub hnub thaum hnav nws. Thov tshuaj pleev thaiv hnub thaum koj yuav tsum tawm mus.
- Koj tuaj yeem pom qhov nce ntawm blackheads thiab ntxau thaum thawj 2-4 lub lis piam. Qhov no yog ib txwm nrog kho retinoid, tom qab uas koj cov tawv nqaij yuav txhim kho zoo.
Kauj Ruam 5. Ntxuav daim tawv nqaij nrog daim npog av nplaum ob peb zaug hauv ib lub lis piam
Bentonite av nplaum yog cov tshuaj ua kom muaj ntxhia zoo uas nyiam cov roj lossis lwm yam tsis huv uas tau txhaws hauv qhov hws. Thaum siv daim npog ntsej muag zoo li no, daim tawv nqaij nqus tag nrho cov zaub mov thaum cov av nplaum rub lub taub hau dub tawm. Ntxiv cov roj jojoba los pab ua kom tawv nqaij.
- Siv ib diav ntawm bentonite av nplaum.
- Ntxiv dej los tsim cov tshuaj txhuam.
- Thov ib txheej ntawm cov tshuaj txhuam rau koj lub ntsej muag siv koj cov ntiv tes.
- Cia nws rau 10-25 feeb.
- Ntxuav koj lub ntsej muag nrog dej sov.
Kauj Ruam 6. Siv lub ntsej muag dub tshem qhov pore ib zaug lossis ob zaug hauv ib lub lis piam
Pore plaster pab daws qhov teeb meem ntawm qhov txhaws. Txawm li cas los xij, cov plua plav pore tuaj yeem qhuav koj cov tawv nqaij, yog li koj tsuas yog siv lawv ib zaug lossis ob zaug hauv ib lub lis piam.
- Ntxuav koj lub ntsej muag nrog xab npum thiab dej sov.
- Ntub qhov ntswg thiab siv daim kab xev.
- Tso tawm cov plaster rau li 10-15 feeb kom txog thaum nws zoo li tawv.
- Ua tib zoo tshem tawm cov plaster nrog rau cov kab dub uas txuas nrog.
- Tsis txhob siv daim npog qhov txhab pob txuv lossis tawv nqaij uas o o, hlawv, thiab qhuav heev, lossis tawv nqaij tuaj yeem ua rau mob leeg leeg.
Kauj Ruam 7. Mus ntsib kws kho hniav
Dermatologists tuaj yeem muab kev kho mob xws li tev tshuaj thiab tshem tawm blackhead kom nyab xeeb thiab tsis muaj menyuam. Muaj cov txheej txheem tshaj lij uas yuav tsum tsuas yog ua tiav nrog kev pom zoo ntawm kws kho mob dermatologist. Tshuaj tua kab mob zoo heev rau kev kho cov blackheads.
- Cov kws kho hniav kuj tseem tuaj yeem ua haujlwm tshem tawm blackhead nrog lub cuab yeej phais me me kom tshem cov blackheads. Qhov no yuav tsum tsuas yog ua los ntawm tus kws tshaj lij. Kev sim tshem cov blackheads hauv tsev nrog cov cuab yeej tuaj yeem ua rau kis tus kab mob thiab cov nti tas mus li. Koj tuaj yeem tau txais kev kho mob no yog tias blackheads tseem tshwm sim txawm tias tom qab lwm txoj kev tau kho lawm.
- Ib tus kws tshaj lij kho hniav tuaj yeem muab ntau hom kev kho mob no, tab sis koj yuav tsum tau sab laj nrog kws kho mob lossis kws kho mob tawv nqaij ua ntej yuav siv tshuaj tua kab mob, tshem tawm cov tawv dub, lossis lwm yam kev kho tawv nqaij.
Txoj Kev 2 ntawm 3: Tshem Tawm Blackheads nrog Kev Kho Tsev
Kauj Ruam 1. Nkag siab tias kev kho tsev tsis ua haujlwm tas li
Kev kho tsev thiab kho ntuj yog qhov nrov heev, tab sis hmoov tsis muaj pov thawj me ntsis los qhia lawv cov kev ua tau zoo tiv thaiv blackheads. Qee tus neeg pom cov txiaj ntsig zoo, thaum lwm tus tsis ua.
Kauj Ruam 2. Thov tshuaj yej tsob ntoo roj
Tshuaj yej tsob ntoo roj yog ib qho ntawm ob peb yam kev kho ntuj uas tau pov thawj hauv tsev kho mob feem ntau. Siv cov khoom lag luam uas muaj tsawg kawg 5% tshuaj yej tsob ntoo roj, lossis siv 100% tshuaj yej tsob ntoo roj ncaj qha rau cov blackheads.
- Piv rau benzoyl peroxide, tshuaj yej tsob ntoo roj qhia tau tias tshwm sim tom qab lub sijhawm ntev dua. Txawm li cas los xij, tshuaj yej tsob ntoo roj feem ntau tsis muaj kev phiv tshuaj uas cov tshuaj ua.
- Tsis txhob nqos. Tshuaj yej tsob ntoo roj yog tshuaj lom yog tias noj.
Kauj Ruam 3. Ua koj tus kheej pore plaster siv zib ntab
Ib qho pore plaster sib tov ntawm zib ntab, kua txiv qaub, thiab qe dawb yuav pab kho qhov mob ntawm daim tawv nqaij thiab txo cov pob dub. Zib ntab muaj cov tshuaj tua kab mob uas yuav pab tua cov kab mob ua pob rau ntawm daim tawv nqaij. Lub qe dawb yuav ua kom tuab sib tov thiab cov kua txiv qaub yuav pab ua kom tawv nqaij ci. Sib tov 1 tablespoon ntawm raw zib ntab, 1 qe dawb, thiab 1 teaspoon ntawm txiv qaub kua txiv hauv lub tais me me.
- Ntxiv 1-2 tee ntawm cov roj yam tseem ceeb. Sim cov roj calendula, uas yog tshuaj tua kab mob thiab pab ua kom tawv nqaij rov zoo. Lavender roj kuj yog cov tshuaj tua kab mob thiab soothes thiab ua rau koj sov.
- Tshav kub sib tov hauv lub microwave rau li 5-10 vib nas this. Tsis txhob kub heev. Ua ntawv thov sib tov uas kub dhau tuaj yeem ua rau tawv nqaij hlawv.
- Thov ib txheej nyias nyias ntawm qhov sib tov ntawm cov blackheads.
- Muab daim kab xev tso rau ntawm qhov sib tov thiab cia nws zaum li 20 feeb kom qhuav.
- Ua tib zoo tshem tawm cov plaster thiab ntxuav koj lub ntsej muag nrog dej txias.
Kauj Ruam 4. Sim ua lub sauna lossis lub ntsej muag lub ntsej muag
Kev da dej yuav pab qhib qhov hws thiab tseem kho cov blackheads vim yog cov tshuaj tua kab mob tseem ceeb siv.
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Boil 1 liter dej. Ntxiv 1-2 tee ntawm cov roj yam tseem ceeb. Sim cov roj hauv qab no:
- Peppermint los yog spearmint. Ob qho roj muaj menthol uas ua raws li tshuaj tua kab mob thiab pab txhawb kev tiv thaiv kab mob.
- Thyme. Thyme roj yog tshuaj tua kab mob thiab pab qhib cov hlab ntshav.
- Calendula. Calendula yog tshuaj tua kab mob thiab pab ua kom tawv nqaij rov zoo.
- paj yeeb. Lavender tseem yog tshuaj tua kab mob thiab pab so thiab so koj.
- Tso dej npau npau ib pliag kom txog thaum nws txias me ntsis. Npog koj lub taub hau nrog lub phuam da dej thiab tso koj lub taub hau hla lub lauj kaub rau 10 feeb. Tuav koj lub taub hau tsawg kawg 30 cm ntawm dej kom koj tsis kub thiab tawv nqaij tsis kub hnyiab.
- Ntxuav koj lub ntsej muag nrog cov tshuaj ntxhua khaub ncaws kom huv thiab siv cov tshuaj moisturizer.
Kauj Ruam 5. Sim ua kua txiv hmab txiv ntoo thiab roj sib xyaw
Vinegar muaj acetic acid uas tau pom los pab txo pob txuv. Kev sib xyaw ntawm cov kua txiv kab ntxwv nrog txiv kab ntxwv thiab qab zib basil cov roj tseem ceeb uas ob qho tib si muaj cov kab mob tua kab mob tuaj yeem pab tshem tawm cov blackheads.
- Sib tov 1 diav kua txiv hmab txiv ntoo nrog 2 diav dej. Ntxiv 5-10 tee txiv kab ntxwv tseem ceeb roj thiab qab zib basil rau nws. Cov concentration ntawm cov roj hauv cov tshuaj yuav tsum tsis pub ntau tshaj 3-5%. Pib nrog qhov qis dua thiab nce ntxiv yog tias tsim nyog, tab sis tsis ntau tshaj qhov pom zoo.
- Siv cov paj rwb lo lossis daim txhuam cev los siv cov tshuaj daws rau cov blackheads.
- Tsis txhob nthuav tawm rau lub hnub tom qab siv cov tshuaj no, vim tias cov roj txiv kab ntxwv tseem ceeb ua rau cov tawv nqaij nkag mus rau lub hnub thiab hlawv tau yooj yim dua.
Txoj Kev 3 ntawm 3: Tiv Thaiv Blackheads
Kauj Ruam 1. Khaws koj cov plaub hau kom huv
Cov plaub hau muaj cov roj ntuj uas tuaj yeem ua raws lub ntsej muag. Cov plaub hau huv yuav pab tiv thaiv kev kis cov roj uas tuaj yeem ua rau blackheads tshwm.
Sim ua kom koj cov plaub hau nyob deb ntawm koj lub ntsej muag los ntawm rub nws rov qab
Kauj Ruam 2. Tsis txhob pleev qhov hnyav
Muaj ntau cov tshuaj pleev ib ce uas muaj cov roj uas tuaj yeem ua rau lub qhov hws. Saib rau cov tshuaj pleev ib ce uas muaj ntxhia lossis cov npe uas tsis yog comedogenic lossis tsis muaj roj. Qhov no yuav pab tiv thaiv blackheads los ntawm kev tsim thiab yuav tsis ua rau cov blackheads uas twb muaj lawm zuj zus.
Kauj Ruam 3. Siv cov tshuaj tsw qab uas tsis muaj roj uas tseem muaj tshuaj pleev thaiv hnub
Moisturizers uas muaj roj tuaj yeem ua rau blackheads phem dua. Xaiv cov dej noo uas muaj tshuaj pleev thaiv hnub kom tsis txhob raug tshav ntuj.
Zam lub hnub thiab tsis txhob siv cov tshuaj tsau tshuaj. Cov duab hluav taws xob UV ua rau muaj kev pheej hmoo mob qog noj ntshav. Ib qho ntxiv, qee cov tshuaj siv pob txuv ua rau daim tawv nqaij ua rau lub hnub ci tuaj yeem hlawv tau
Kauj Ruam 4. Tsis txhob ntxuav koj lub ntsej muag ntau dhau
Kev ntxuav koj lub ntsej muag ntau dhau tuaj yeem ua rau koj cov tawv nqaij qhuav thiab khaus, ua rau blackheads tshwm sim tsis zoo. Ntxuav koj lub ntsej muag ob zaug ib hnub, ib zaug thaum sawv ntxov thiab ib zaug ntxiv thaum tsaus ntuj. Koj yuav tsum tau ntxuav koj lub ntsej muag tom qab tawm hws.
