Lub voj voos tsaus nti nyob ib ncig ntawm lub qhov ncauj yog tshwm sim los ntawm kev ua kom tawv nqaij ntau dhau lossis thaum koj muaj melanin ntau dhau hauv qee qhov ntawm daim tawv nqaij. Hyperpigmentation tuaj yeem tshwm sim los ntawm tshav ntuj lossis kab mob endocrine. Koj tuaj yeem tiv thaiv cov tawv nqaij nyob ib ncig ntawm lub qhov ncauj los ntawm kev zam lub hnub ci ntau dhau thiab kho qhov mob lossis kab mob. Yog tias koj twb muaj qhov tsaus ntuj nyob ib puag ncig koj lub qhov ncauj, ua cov kauj ruam kom ua rau thaj chaw ntawd thiab txawm tias tshem tawm ntawm koj cov tawv nqaij.
Kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Chaw Tsaus Ntuj
Kauj Ruam 1. Nkag siab tias vim li cas koj thiaj muaj qhov tsaus ntuj nyob ib ncig ntawm koj lub qhov ncauj
Cov pob no feem ntau yog tshwm sim los ntawm qhov tsaus ntuj ntawm cov melanin hauv qee thaj chaw ntawm daim tawv nqaij. Melanin tuaj yeem tshwm sim los ntawm kev tawm sab hauv thiab sab nraum lub cev. Qhov mob ntawm melanin no hu ua hyperpigmentation. Cov teeb meem no tuaj yeem suav nrog kev raug tshav ntuj, ua xua thiab tawv nqaij o.
- Sunspots: Cov xim av tsaus nti no tuaj yeem nyob tau ntau lub hlis lossis ntau xyoo nyob hauv thaj chaw tshav ntuj. Thaum cov pob no tshwm, lawv feem ntau yuav tsis ploj mus tshwj tsis yog lawv tau kho. Cov pigment pawg no nyob ze ntawm daim tawv nqaij yog li koj tuaj yeem kho lawv nrog qab zib thiab tshuaj txhuam. Siv tshuaj pleev thaiv hnub kom tiv thaiv tshav ntuj los yog ua kom lawv tsis zoo.
- Ntshav (Chloasma): Tsaus nti, qhov sib npaug ntawm qhov hloov pauv ntawm cov tshuaj thaum lub sijhawm yug menyuam lossis siv cev xeeb tub. Thaum cov tshuaj no ua ke nrog tshav ntuj, qhov tsaus ntuj tuaj yeem tshwm rau ntawm lub puab tsaig, hauv pliaj thiab sab saud. Daim ntawv ntawm hyperpigmentation no zoo li rov tshwm sim tau yooj yim txawm tias koj kho nws.
- Tom qab mob hyperpigmentation: Yog tias koj muaj tawv nqaij tawv, koj yuav muaj qhov tsaus ntuj tom qab hlawv, pob txuv lossis lwm yam tawv nqaij raug mob. Hauv qhov no, melanin tob rau ntawm daim tawv nqaij. Cov chaw tsaus no yuav ploj mus tom qab peb txog rau rau lub hlis.
Kauj Ruam 2. Ua tib zoo saib huab cua
Cov tawv nqaij nyob ib ncig ntawm lub qhov ncauj qhuav thaum lub caij ntuj no. Qee tus neeg nyiam ntub thaj tsam nrog lawv cov qaub ncaug uas tuaj yeem ua rau tawv nqaij tsaus. Yog tias koj tsis mus ncig ntau hnub, tej zaum koj yuav ntub thaj tsam ib ncig ntawm koj lub qhov ncauj.
Kauj Ruam 3. Paub txog tias daim tawv nqaij nyob ib ncig ntawm koj lub qhov ncauj yog nyias
Qhov no tuaj yeem ua rau tsis hnov tsw, tawv nqaij qhuav thiab ntsws ntawm lub qhov ncauj. Cov teeb meem no yuav tsis nkag rau ntawm daim tawv nqaij yog li koj tsis xav tau kev kho mob hnyav. Koj tuaj yeem tshem tawm qhov xim tsis yooj yim los ntawm kev saib xyuas koj cov tawv nqaij thiab exfoliating.
Kauj Ruam 4. Mus ntsib kws kho mob tawv nqaij
Yog tias koj tsis paub meej tias dab tsi ua rau thaj chaw tsaus nyob ib ncig ntawm lub qhov ncauj, tus kws kho tawv nqaij tuaj yeem tuaj yeem kuaj pom qhov teeb meem thiab qhia kho. Kev hloov pauv ntawm daim tawv nqaij tuaj yeem yog cim qhia ntxov txog mob qog noj ntshav thiab lwm yam mob hnyav. Yog li ntawd, nws yog qhov zoo rau koj mus ntsib kws kho mob kom kuaj xyuas cov tsos mob uas tshwm sim hauv qhov kev cia siab.
Txoj Kev 2 ntawm 3: Cream, Scrubs thiab Recipes
Kauj Ruam 1. Tshem tawm txhua hnub nrog lub ntsej muag lub ntsej muag txhuam
Cov exfoliant yuav tshem tawm cov tawv nqaij tuag thiab tuaj yeem ploj qhov tsaus ntuj nyob ib ncig ntawm lub qhov ncauj. Thov daim ntaub so lub cev ntub rau lub ntsej muag lub ntsej muag txhuam. Maj mam muab daim ntaub ntxhua khaub ncaws hla koj lub ntsej muag kom tshem cov tawv nqaij tuag ntawm cov tawv nqaij thiab ntxuav cov tawv nqaij.
Koj tuaj yeem pom cov tshuaj txhuam ntsej muag ntawm cov khw muag tshuaj, khw muag khoom noj, thiab khoom siv hauv tsev thiab khw muag khoom tu lub cev. Nyeem cov khoom tshuaj xyuas ua ntej yuav khoom. Qee qhov tshuaj txhuam ua haujlwm los kho pob txuv thiab lwm yam tawv nqaij. Cov tshuaj txhuam hniav no feem ntau siv cov kua qaub thiab tshuaj lom kom tob tob rau ntawm daim tawv nqaij
Kauj Ruam 2. Siv cov tshuaj pleev tawv nqaij tom khw muag khoom
Koj tuaj yeem pom cov khoom ua kom tawv nqaij thiab ua kom tawv nqaij ua kom tawv nqaij ntawm cov tshuaj thiab khw muag khoom zoo nkauj. Saib rau cov nplaum uas muaj Vitamin C, kojic acid (uas tau muab rho tawm los ntawm qee hom kab mob hu ua fungi), arbutin (uas tau muab rho tawm los ntawm cov ntoo cog ntoo), azelaic acid (pom hauv cov nplej, barley thiab barley), Suav cov cinnamon extract, niacinamide lossis txiv hmab noob extract.: Cov khoom xyaw no tuaj yeem pab thaiv cov enzyme tyrosinase, uas xav tau los ntawm cov tawv nqaij ntawm tes los tsim melanin. Tshaj me ntsis qab zib ib ncig ntawm lub qhov ncauj. Ua raws cov lus qhia thiab tsis txhob siv cov khoom ua kom tawv nqaij ntau dua peb lub lis piam.
Kojic acid yog ib txoj kev kho mob zoo tab sis tuaj yeem ua rau khaus tawv nqaij. Ceev faj
Kauj Ruam 3. Sim siv cov tshuaj nplaum
Yog tias tsis tuaj yeem tshem tawm cov quav, tus kws kho mob tawv nqaij yuav qhia cov tshuaj qab zib xws li hydroquinone. Hydroquinone txwv cov cell tsim cov xim thiab ua rau qeeb ntawm kev tsim cov tyrosinase hauv daim tawv nqaij. Qhov tsaus ntuj zoo li yuav ploj mus sai nrog cov xim tsim tawm tsawg.
- Kev tshawb fawb tsiaj tau txuas hydroquinone rau mob qog noj ntshav. Txawm li cas los xij, tsiaj tau pub thiab txhaj tshuaj. Kev kho tib neeg feem ntau nres ntawm daim ntawv thov tshuaj thiab tsis muaj kev tshawb fawb qhia pom tias muaj tshuaj lom rau tib neeg. Ntau tus kws kho mob tawv nqaij tsis kam cuam tshuam nrog kev mob qog noj ntshav.
- Thawj cov cim ntawm daim tawv nqaij ua rau cov neeg mob feem ntau tshwm sim tom qab ob peb hnub thiab feem ntau tshwm sim tom qab rau lub lis piam. Tom qab kho tas lawm, koj tuaj yeem hloov kev siv mus rau qhov tsis muaj qab zib kom tswj tau lub teeb xim.
Kauj Ruam 4. Sim kho laser
Kev kho laser xws li Fraxel zoo li yog qhov ua tau ntev tshaj plaws thiab muaj txiaj ntsig zoo los kho qhov tsis zoo nyob ze ntawm daim tawv nqaij. Txawm li cas los xij, kev kho laser rau cov xim tsis yog tas mus li. Cov txiaj ntsig ntawm kev kho mob yog nyob ntawm noob caj noob ces, raug UV, thiab kev saib xyuas tawv nqaij. Kev kho laser kuj zoo li kim dua li lwm txoj kev kho mob.
Kauj Ruam 5. Sim ua cov kua nplaum glycolic lossis salicylic acid
Dermatologists tuaj yeem qhia cov tev no kom mus txog thiab kho cov cell puas hauv daim tawv nqaij. Nco ntsoov tias qhov kev kho mob no tsis tas mus li. Qhov no yog nyob ntawm koj qhov kev xav tshuaj rau qhov chaw tsaus thiab ntau npaum li cas UV raug koj tau txais. Cov chaw me me tuaj yeem rov tshwm sim nyob rau lub hlis tom ntej lossis xyoo tom ntej qhov tseeb. Nyob twj ywm tawm ntawm lub hnub thiab kho qhov tsaus ntuj tam sim kom ntseeg tau tias kev kho mob ntev dua.
Txoj Kev 3 ntawm 3: Tshuaj Kho Mob
Kauj Ruam 1. Ua kom tawv nqaij zoo ib yam los ntawm kev siv kua txiv qaub
Sib tov cov kua txiv ntawm 1/4 txiv qaub nrog 1 diav yogurt lossis zib ntab hauv lub tais me me. Ntxuav koj lub ntsej muag nrog dej sov kom qhib qhov hws. Thov cov txiv qaub sib tov kom tuab rau qhov chaw tsaus thiab tom qab ntawd tso nws ua daim npog ntsej muag kom txog thaum nws qhuav. Maj mam yaug daim tawv nqaij nrog dej sov kom txog thaum ntxuav.
- Koj tseem tuaj yeem siv daim txhuam cev pleev nrog ob diav ntawm txiv qaub kua txiv thiab qab zib. Txhuam qhov chaw tsaus rau 2-3 feeb tom qab ntawd yaug nrog dej.
- Rau kev kho mob hnyav dua, hlais txiv qaub ib nrab thiab nyem kua txiv rau hauv daim tawv nqaij. Yaug tom qab 10 feeb.
- Zam kev tshav ntuj tom qab siv txiv qaub. Ua qhov kev kho mob no thaum hmo ntuj thaum koj yuav tsis pom lub teeb UV ib pliag.
Kauj Ruam 2. Siv Aloe vera
Thov Aloe Vera gel lossis nws cov extract tshiab rau qhov tsaus ntuj. Cov tshuaj no yuav ua rau cov tawv nqaij noo thiab pab kho nws. Aloe Vera zoo tshaj plaws rau cov tawv nqaij tsaus los ntawm tshav ntuj.
Kauj Ruam 3. Sib tov cov dib liab thiab kua txiv qaub
Siv qhov sib npaug ntawm txhua qhov khoom kom nws txaus los npog txhua qhov chaw tsaus. Thov qhov sib tov nyob ib ncig ntawm koj lub qhov ncauj thiab tso nws rau 20 feeb. Yaug nrog dej sov. Qhov kev kho mob no tuaj yeem pab rov kho cov tawv nqaij.
Kauj Ruam 4. Siv hmoov nplej thiab daim npog ntsej muag
Npaj ib qho tshuaj txhuam uas siv ib gram hmoov, ib teaspoon ntawm hmoov av turmeric thiab ib nrab khob ntawm curd. Thov muab tshuaj txhuam rau qhov chaw tsaus. Tso nws li 20 feeb tom qab ntawd yaug nrog dej sov.
Kauj Ruam 5. Siv lub buckwheat grinder
Npaj cov tshuaj txhuam nrog sib tov ntawm 1 tablespoon ntawm oatmeal, 1 teaspoon ntawm kua txiv lws suav thiab 1 teaspoon ntawm curd. Sib tov cov khoom xyaw tusyees. Maj mam txhuam nws rau ntawm daim tawv nqaij rau 3-5 feeb. Yaug tom qab 15 feeb.
Lub tswv yim
- Tsis txhob hnov qab moisturize!
- Rub maj mam muab. Tsis txhob txhuam hnyav heev lossis koj yuav ua rau mob lossis mob ib ncig ntawm lub qhov ncauj.
- Kev txhuam yuav ua rau mob thawj zaug koj sim nws, tab sis koj yuav tau siv nws.
