Koj puas tau muaj qhov o ntawm koj cov ntiv taw? Vim tias qhov ua rau muaj ntau yam sib txawv, nws yog ib qho tseem ceeb uas koj xub txheeb xyuas qhov laj thawj tshwj xeeb ua ntej txiav txim siab txog txoj kev kho kom tsim nyog. Txawm li cas los xij, yog tias qhov mob tshwm sim tom qab siv tshuaj kho tus ntiv taw, lossis yog tias koj xav tias mob caj dab vim yog mob gout lossis tawg hauv cov ntiv taw sib koom, mus ntsib kws kho mob tam sim ntawd!
Kauj ruam
Txoj Kev 1 ntawm 2: Paub Qhov Ua Rau Ua Phem
Kauj Ruam 1. Sim nco ntsoov yog tias koj cov ntiv taw tau pinched lossis tsoo los ntawm qee yam
Qhov tseeb, qhov xwm txheej ntawm kev raug mob lossis raug mob kuj tseem tuaj yeem ua rau cov ntiv taw tawg. Yog tias koj cov ntiv taw tau tawg, qhov o tuaj yeem nrog nrog mob hnyav, txhaws qhov mob.
- Tsis ntev los no cov ntiv taw tawg kuj tseem tuaj yeem muaj pob txuv daj lossis daj.
- Kev sib tsoo hauv tsheb kuj tuaj yeem tsoo koj cov ntiv taw.
Kauj Ruam 2. Saib rau qhov o uas zoo li liab lossis mob ntawm ntug ntawm cov ntiv taw
Feem ntau, qhov xwm txheej no tshwm sim los ntawm tus ntiv taw ntiv taw lossis feem ntau paub tias yog ntiv taw ntiv taw. Ntxiv nrog rau koj cov ntiv taw saib liab thiab mob, koj cov ntiv taw kuj tseem tuaj yeem loj hlob sab hauv tsis yog sab nrauv raws li qhov lawv yuav tsum tau ua.
- Cov ntiv taw ntiv taw feem ntau cuam tshuam rau cov ntiv taw, txawm hais tias lwm cov ntiv taw kuj tuaj yeem cuam tshuam.
- Xwb, koj cov ntiv taw yuav tshwm curled sab hauv.
- Cov ntiv taw ntiv taw feem ntau tshwm sim thaum cov ntiv taw ntev dhau, txiav luv dhau, lossis txiav nrog cov duab tsis xwm yeem.
Kauj Ruam 3. Saib xyuas cov qog ntawm lub hauv paus ntawm cov ntiv taw uas nyob ib sab ntawm thaj chaw sib koom ua ke
Yog tias pob tau nrog nrog qhov mob uas tuaj thiab mus, nws yog qhov feem ntau yuav yog pob txha. Kuj soj ntsuam qhov muaj lossis tsis hnov mob thiab o nyob ib ncig ntawm cov ntiv tes sib txuas, yog.
Hnav cov khau uas nqaim dhau kom lawv muaj peev xwm ua ke ua tus ntiv tes xoo thiab tus ntiv tes xoo tseem yog qhov ua rau muaj pob. Yog tias txhua lub sijhawm no koj ib txwm hnav cov khau uas yuav ua rau nqaim, tej zaum qhov ntawd yog tus cwj pwm uas ua rau mob
Kauj Ruam 4. Saib rau mob hnyav thiab mob tam sim ntawd hauv thaj chaw o o
Yog tias qhov mob tshwm sim tam sim ntawd, feem ntau nws yog cov tsos mob ntawm kev mob caj dab vim yog mob gout. Qhov tseeb, tus mob no yog ib hom mob o uas mob heev thiab feem ntau tawm tsam cov ntiv taw. Tshwj xeeb, mob caj dab vim mob gout yog tshwm sim los ntawm kev sib sau ntawm cov qib uric acid hauv lub cev. Vim tias qhov cuam tshuam tuaj yeem ua teeb meem rau lub cev, tam sim tham nrog kws kho mob thaum ntsib nws!
- Mob caj dab los ntawm tus kab mob gout feem ntau yog tias koj noj ntau cov nqaij liab thiab nqaij nruab deg, haus dej cawv ntau ntau tas li, rog dhau, lossis muaj keeb kwm tsev neeg muaj kab mob gout.
- Yog tias mob caj dab vim mob gout cuam tshuam rau ib qho ntawm cov ntiv taw, thaj tsam ntawm daim tawv nqaij nyob ib puag ncig nws yuav zoo li liab thiab ci, txawm hais tias hom tsos mob no tsis tshwm sim ib txwm.
- Yuav muaj, koj cov ntiv taw tseem yuav khov thiab kub me ntsis rau qhov kov.
Kauj Ruam 5. Saib xyuas qhov mob lossis o ntawm koj txhais taw, tshwj xeeb tshaj yog nyob rau thaj tsam hauv qab koj cov ntiv taw
Qhov mob no tuaj yeem yog cov tsos mob ntawm tus kab mob capsulitis ntawm tus ntiv taw ntiv taw, uas yog kab mob kev noj qab haus huv uas ua rau cov leeg sib txuas hauv pob qij txha ib ncig ntawm tus ntiv taw ntiv taw. Ntxiv rau qhov hnov qhov mob, koj kuj tseem tuaj yeem hnov qhov hnov mob (xws li thaum muaj pob zeb hauv qab koj txhais taw) thaum taug kev.
Lub hauv paus tseem ceeb ntawm capsulitis yog qhov txawv txav ntawm cov neeg kho tshuab ntawm ko taw uas feem ntau tshwm sim los ntawm koj lub taw. Piv txwv li, cov duab ntawm koj txhais taw yuav tso cai rau feem ntau ntawm qhov hnyav los ntawm thaj chaw hauv qab koj cov ntiv taw. Vim li ntawd, capsulitis yog nquag tshwm sim
Kauj Ruam 6. Tham nrog tus kab mob fungal ntawm ko taw yog tias koj cov ntsia hlau pom tuab dua lossis hloov xim
Qee zaum, mob hnyav ntawm cov kab mob fungal tuaj yeem kis mus rau ntawm daim tawv nqaij ib puag ncig tus ntsia thawv. Vim li ntawd, thaj chaw cuam tshuam yuav hnov mob thiab zoo li o. Yog tias daim tawv nqaij nyob ib puag ncig koj cov ntiv tes zoo li liab thiab o, sim txheeb xyuas seb puas muaj lossis tsis pom cov tsos mob ntawm cov ntiv taw, xws li ua rau cov ntsia hlau tuab, ua rau cov xim rau xim dawb lossis daj, toenails uas tawg lossis tawg yooj yim, thiab ntxhiab taw.
- Qee qhov tshwm sim muaj feem cuam tshuam rau kev kis kab mob ntawm ko taw yog hnav khau uas nruj dhau uas ua rau ko taw ntub thiab hws, hnav cov ntsia thawv tuab dhau, thiab tsis muaj khau liab qab hauv chav dej lossis hauv chav uas tau qhia rau lwm tus neeg.
- Yog tias kis tau tus kab mob sib kis, koj tus kws kho mob yuav sau ntawv ua ke ntawm cov tshuaj tua kab mob thiab tshuaj tua kab mob los kho nws.
Txoj Kev 2 ntawm 2: Siv Txoj Cai Kho Mob
Kauj Ruam 1. Siv tshuaj tom chaw muag tshuaj los daws qhov mob
Qhov tseeb, yuav luag txhua qhov ua rau o ntawm cov ntiv taw tuaj yeem kho tau, lossis yam tsawg kawg yog daws tau, nrog kev pab ntawm cov kws kho mob tom khw. Txawm li cas los xij, nco ntsoov tias cov tshuaj no tsis tau siv ntev ntev tshwj tsis yog koj tus kws kho mob pom zoo.
- Txhawm rau kom tau txais qhov txiaj ntsig zoo tshaj plaws, tseem siv tshuaj kho mob uas muaj cov txiaj ntsig tiv thaiv kev mob xws li tshuaj aspirin lossis ibuprofen.
- Cov tshuaj yuav tom khw yuav tsum tsis txhob siv los hloov cov txheej txheem kev kho mob. Hauv lwm lo lus, yog tias qhov mob tsis ploj mus tom qab ob peb hnub, tam sim tham nrog kws kho mob kom pom cov kev kho mob tsim nyog.
Kauj Ruam 2. Mus ntsib kws kho mob tam sim yog tias koj cov ntiv taw tawg
Feem ntau yuav yog, tus kws kho mob yuav tsum tau siv cov khoom pov tseg kom rov zoo li qub ntawm cov ntiv taw. Yog tias koj tsis xav muab tso rau hauv, muab koj txhais ceg nce thiab txo qhov kev sib zog ntawm qhov siab ntau li ntau tau.
- Yog tias koj xav tau, koj tseem tuaj yeem ua kom thaj tsam tawg nrog cov dej khov khov rau 20 feeb kom txo qhov mob uas tshwm sim. Muab sijhawm so tsawg kawg 1 teev ua ntej txhais ceg rov zaws.
- Tsis txhob hnov qab qhwv cov dej khov nrog cov phuam ua ntej thov nws rau ntawm daim tawv nqaij.
- Cov ntiv taw tawg feem ntau kho tsis pub dhau 4-6 lub lis piam.
Kauj Ruam 3. So taw ntawm txhais taw 3-4 zaug hauv ib hnub yog tias koj muaj ntiv taw ntiv taw
Ua ntej tshaj plaws, sau lub thoob nrog dej sov thiab 1-2 tbsp. Epsom ntsev tsis muaj qab hau. Tom qab ntawd, tsau koj txhais taw hauv kev daws rau 15 feeb, tom qab ntawd qhuav lawv zoo tom qab. Txoj hauv kev no muaj txiaj ntsig zoo hauv kev ua kom tawv nqaij nyob ib ncig ntawm cov ntsia hlau thiab tiv thaiv cov ntsia hlau los ntawm kev loj hlob sab hauv.
- Tsis txhob txiav koj cov rau tes! Hloov chaw, tso cai rau koj cov rau tes kom rov zoo li qub, hauv li 1-2 lub lis piam.
- Yog tus ntiv taw zoo li muaj cov kua paug, tam sim mus ntsib kws kho mob vim tias tus mob no qhia tias muaj tus kab mob uas yuav tsum tau kho tam sim ntawd.
Kauj Ruam 4. Hnav cov khau kom xis nyob rau qhov txhab lossis ua pob khaus
Tshwj xeeb, hnav cov khau uas xoob dua thiab muaj cov ntaub qhwv tshwj xeeb nyob ib puag ncig ntawm cov ntiv taw kom txo qhov siab ntawm cov ntiv tes thiab ntiv taw. Yog ua tau, zam kev ua ub no uas muaj zog heev thiab yuav ua rau muaj kev nce siab ntawm ob qho chaw. Kuj txwv kev siv cov khau siab uas tuaj yeem muaj qhov tsis zoo ib yam.
- Yog tias koj muaj tus kab mob capsulitis, sim muab koj txhais taw tso rau hauv ib qho dej khov kom txo qhov o. Ua ntej, qhwv cov dej khov rau hauv cov phuam, tom qab ntawd siv nws rau qhov chaw o o rau 20 feeb. Muab koj tus kheej so tsawg kawg ib teev ua ntej txhais ceg rov zaws.
- Yuav muaj, koj tus ntiv tes xoo tseem yuav tsum tau muab qhwv los yog qhwv nrog daim ntaub txhawm rau kho mob hnyav ntawm cov tshuaj tua kab mob. Tham nrog tus kws kho mob tau, yog!
- Ntsib nrog koj tus kws kho mob yog tias qhov mob tsis zoo zuj zus tom qab ob peb hnub ntawm kev siv tshuaj rau tus kheej, lossis yog qhov mob pib cuam tshuam nrog koj cov dej num niaj hnub.
Kauj Ruam 5. Hloov koj cov zaub mov noj thiab kev ua neej kom txo tau cov tsos mob ntawm gout
Qhov tseeb, mob caj dab vim mob gout tuaj yeem tiv thaiv, lossis tsawg kawg txo qis los ntawm kev txo qis cov qib uric acid hauv lub cev. Yog li ntawd, zam cov khoom noj uas muaj qib uric acid ntau, haus dej kom ntau li ntau tau txhua hnub, siv kev noj zaub mov kom zoo, thiab tawm dag zog tas li.
- Feem ntau, nws yuav siv li 3 hnub los daws cov tsos mob ntawm kev mob caj dab vim yog mob gout nrog kev pab kho mob.
- Kev mob caj dab vim mob gout tuaj yeem cuam tshuam loj rau kev noj qab haus huv ntawm lub cev thiab yuav tsum tau tuav tshwj xeeb. Yog tias koj xav tias koj tab tom ntsib nws, tam sim tham nrog kws kho mob kom tau txais kev kuaj mob raug thiab pom zoo kho mob.
- Yog tias tsim nyog, koj tseem tuaj yeem noj tshuaj kom txo qis cov kua qaub hauv lub cev. Qee hom tshuaj uas kws kho mob tau sau tseg yog allopurinol, febuxostat, thiab benzbromarone.
Kauj Ruam 6. So hauv caug ntawm txhais taw hauv cov roj tseem ceeb tov kom txo qhov o
Qhov tseeb, qee hom roj yam tseem ceeb tuaj yeem pab txo qhov mob thiab o tshwm sim los ntawm kev kho mob tsis zoo uas cuam tshuam rau cov ntiv taw, xws li mob caj dab rheumatoid. Txhawm rau daws qhov no, txhua yam koj yuav tsum tau ua yog nchuav ob peb tee ntawm cov roj yam tseem ceeb uas muaj cov tshuaj tiv thaiv kab mob rau hauv lub tub lossis lub thoob ntawm dej sov (lossis ntsev sov), tom qab ntawd tsau cov ceg o hauv nws rau 15-20 feeb. Qee hom roj yam tseem ceeb uas tsim nyog sim yog:
- eucalyptus
- Frankincense los yog frankincense
- Ginger
- paj yeeb
- noj hmo primrose
- Turmeric
- Basil los yog zaub basil
Kauj Ruam 7. Siv cov khw muag khoom tom khw lossis tshuaj noj kom kho cov kab mob fungal
Yog tias cov tshuaj tiv thaiv cov tshuaj tua kab tom khw tsis kho tus kab mob tsis pub dhau 3-6 lub lis piam, mus ntsib koj tus kws kho mob kom sau daim ntawv xaj tshuaj kom muaj zog dua. Feem ntau, kab mob ko taw tuaj yeem kho nrog qhov ncauj lossis tshuaj pleev tshuaj tua kab mob thiab feem ntau, cov tshuaj no yuav tsum siv li 6 txog 12 lub lis piam kom tau txais txiaj ntsig zoo tshaj plaws.
