Cov tawv nqaij tsaus ntawm txhais tes thiab taw tuaj yeem tshwm sim los ntawm ntau yam xws li av, tshuaj noj, ib puag ncig ib puag ncig thiab tshuaj lom neeg, kis kab mob, o, thiab tshav ntuj. Ntau lub tuam txhab kev zoo nkauj thiab cov khoom lag luam ua kom tawv nqaij ua kom cov khoom lag luam nthuav dav muag hauv khw muag tshuaj lossis chaw muag tshuaj. Txawm li cas los xij, koj tseem tuaj yeem ua cov tshuaj pleev kom tawv nqaij siv cov khoom siv hauv tsev los thov tshuaj pleev. Nws yog ib qho tseem ceeb kom nco ntsoov tias txoj hauv kev zoo tshaj plaws kom ua kom tawv nqaij noj qab nyob zoo thiab ci ntsa iab yog noj zaub mov kom muaj kev noj qab haus huv thiab muaj txiaj ntsig, tawm dag zog ib txwm muaj, ua lub neej noj qab haus huv, thiab saib xyuas koj cov tawv nqaij.
Kauj ruam
Ntu 1 ntawm 3: Ua kom tawv nqaij
Kauj Ruam 1. Thov cov zaub mov uas muaj cov kua qaub lactic
Lactic acid yog alpha hydroxy acid, uas yog pab pawg ntawm cov kua qaub ib txwm pom hauv qee yam khoom noj. Cov kua qaub no tshem tawm cov txheej txheej saum toj kawg nkaus ntawm cov tawv nqaij tuag thiab tau siv dav hauv cov khw muag khoom ntawm cov khoom tu tawv nqaij kom so, qhuav, lossis tawv nqaij tsaus. Siv cov khoom lag luam lactic acid tsuas yog hmo ntuj vim tias lawv tuaj yeem ua rau koj cov tawv nqaij raug rau UV puas tsuaj.
Thov ib txheej nyias ntawm cov kua mis nyeem qaub dawb ntawm koj txhais tes thiab taw ua ntej mus pw. Tso nws rau 5-10 feeb thiab yaug nrog dej sov. Rov ua cov kauj ruam no ntau zaus txhua lub lim tiam
Kauj Ruam 2. Thov txiv hmab txiv ntoo citrus uas muaj ntau cov vitamin C
Cov citric acid hauv cov txiv hmab txiv ntoo citrus ua raws li cov nplais ntawm cov tawv nqaij tuag thiab pab ua kom cov pob tsaus. Cov vitamin C yuav ua rau cov tawv nqaij rov qab zoo dua thiab pab ua kom cov xim ntau ntxiv, uas yog cov tawv nqaij tsaus ua los ntawm melanin ntau dhau. Tsis txhob siv cov txiv hmab txiv ntoo no rau ntawm lub ntsej muag. Siv cov txiv hmab txiv ntoo no nrog kev ceev faj ntawm lwm thaj chaw ntawm lub cev vim cov kua qaub no tuaj yeem cuam tshuam cov tawv nqaij lub ntuj pH thiab ua rau cov tawv nqaij muaj kev tiv thaiv UV ntau dua. Tsis txhob siv citrus txiv hmab txiv ntoo rau ntawm daim tawv nqaij ntau dua ib zaug ib lub lim tiam.
- Thov cov kua txiv los ntawm cov txiv kab ntxwv los yog txiv qaub rau ntawm daim tawv nqaij ntawm txhais tes thiab taw nrog cov paj rwb swab ua ntej mus pw. Tso nws rau li 30 feeb, tom qab ntawd yaug nrog dej sov.
- Qhuav cov txiv kab ntxwv tev hauv qhov cub thiab zom rau hauv cov hmoov zoo nkauj. Sib tov hmoov nrog mis nyuj dawb thiab siv rau ntawm daim tawv nqaij ua ntej yuav mus pw. Yaug tom qab 15-20 feeb.
- Mash 300 grams txiv tsawb txiv hmab txiv ntoo tshiab rau hauv lub pulp, thiab siv rau ntawm daim tawv nqaij. Sim ua cov txheej txheem no hauv chav da dej vim txiv tsawb tuaj yeem ntog. Yaug tom qab 20 feeb.
- Kua cider vinegar kuj tseem tuaj yeem siv ua tshuaj pleev cov tshuaj tua kab mob uas yog ntuj tsim thiab tuaj yeem pab ua kom tawv nqaij. Dilute vinegar nrog dej siv tib qho piv txwv. Tom qab ntawd, siv nws rau ntawm daim tawv nqaij ntawm txhais tes thiab taw thiab cia nws qhuav.
Kauj Ruam 3. Ua daim npog ntsej muag nrog cov txuj lom, hmoov, lossis hmoov av
Turmeric, gram hmoov (chickpea), thiab Multani mitti (tseem hu ua Fuller lub ntiaj teb) tau paub ntev los ua kom tawv nqaij. Cov khoom xyaw no tuaj yeem sib xyaw nrog dej lossis lwm yam kua los ua cov tshuaj txhuam uas yooj yim siv rau ntawm daim tawv nqaij.
- Sib tov 1 tablespoon ntawm Multani mitti lossis gram hmoov thiab dej sawv kom tsim cov ntawv tuab. Thov daim npog qhov ncauj ntawm koj txhais tes thiab ko taw. Cia daim npog qhov ncauj qhuav thiab yaug nrog dej sov. Rov ua cov kauj ruam no 2-3 zaug hauv ib lub lis piam.
- Sib tov 1 teaspoon ntawm turmeric thiab qee cov kua txiv qaub kom txog thaum nws ua cov kua ua kua. Thov daim npog qhov ncauj ntawm daim tawv nqaij thiab tso nws rau 20-30 feeb ua ntej yaug nws tawm. Rov ua cov kauj ruam no txhua ob lossis peb hnub.
Kauj Ruam 4. Thov cov kua los yog hmoov txhuv nplej siab
Cov khoom noj raws li taum pauv xws li taum paj thiab cov zaub mov muaj hmoov zoo li qos yaj ywm thiab txhuv tuaj yeem ua rau tawv nqaij. Tofu tseem tuaj yeem ua av rau hauv cov tshuaj txhuam thiab txhuam rau ntawm daim tawv nqaij, thiab qos yaj ywm tuaj yeem hlais thiab rub ncaj qha rau ntawm txhais tes thiab taw. Tom qab 10-20 feeb, yaug koj txhais tes thiab ko taw. Koj tseem tuaj yeem siv cov hmoov txhuv nplej los yog dej txhuv:
- Sib tov 1 tablespoon hmoov nplej thiab dej kom tsim cov tshuaj txhuam. Thov sib tov ntawm daim tawv nqaij. Tso nws li 10-20 feeb thiab yaug.
- Txhawm rau siv dej txhuv, ntxuav 185-370 grams mov nrog dej ua ntej ua noj. Lim cov nplej thiab txuag dej. So koj txhais tes thiab taw hauv dej txhuv rau 10 feeb ua ntej yaug lawv.
Kauj Ruam 5. Yuav cov tawv nqaij ua kom tawv nqaij
Ntau cov kua nplaum thiab cov tshuaj pleev tsim los ua kom tawv nqaij tuaj yeem yuav tau ntawm cov khw muag khoom zoo nkauj, khw muag tshuaj, lossis khw muag khoom kom zoo nkauj. Feem ntau ntawm cov khoom no ua haujlwm los ntawm kev txo qis ntawm melanin (xim) hauv daim tawv nqaij. Txawm li cas los xij, cov khoom no muaj kev pheej hmoo heev thiab koj yuav tsum tham nrog koj tus kws kho mob ua ntej siv lawv.
- Zam cov khoom uas ua rau daim tawv nqaij ua rau tawv nqaij.
- Ntau cov khoom ua kom tawv nqaij muaj hydroquinone. Zam cov khoom lag luam uas muaj ntau dua 2 feem pua ntawm cov khoom xyaw no, tshwj tsis yog kws kho mob sau tseg.
Ntu 2 ntawm 3: Khaws Daim Ntxhua Khaub Ncaws thiab Ntxuav
Kauj Ruam 1. Ntxuav daim tawv nqaij txhua hnub
Kaw qhov hws thiab av tuaj yeem ua rau daim tawv nqaij tsaus dua. Los ntawm kev ua kom nws huv, daim tawv nqaij yuav tsis tawg tawm thiab saib tshiab thiab huv. Koj tsis xav tau cov tshuaj ntxhua khaub ncaws los kim los ntxuav koj cov tawv nqaij kom huv; xab npum me me thiab dej yuav txaus.
Kauj Ruam 2. Thov moisturizer txhua hnub
Koj tuaj yeem siv cov khoom lag luam ntub dej lossis ua kom lub tsev ntub dej yooj yim. Txawm li cas los xij, nco ntsoov siv cov dej noo rau koj cov tawv nqaij tom qab ntxuav tas. Qee cov khoom xyaw ntuj uas tuaj yeem siv ua cov dej noo yog:
- Almond lossis txiv maj phaub roj
- Cocoa butter los yog shea butter
- Aloe kua txiv
Kauj Ruam 3. Tshem tawm ntawm daim tawv nqaij
Ib txoj hauv kev zoo tshaj plaws kom ua kom tawv nqaij noj qab haus huv thiab tsis tsaus ntuj yog exfoliation, uas yog txheej txheem tshem tawm cov tawv nqaij tuag ntawm daim tawv nqaij. Tsis txhob ua ntau tshaj ib zaug lossis ob zaug hauv ib lub lis piam. Koj tuaj yeem ua cov khoom exfoliating ntuj rau tes thiab taw los ntawm kev sib xyaw txiv maj phaub lossis txiv roj roj nrog:
- Kas fes hmoov
- Oats
- Qab Zib
Kauj Ruam 4. Zaws koj txhais tes tas li
Siv koj cov tshuaj pleev uas koj nyiam, aloe vera, lossis zib ntab thiab zaws koj txhais tes thiab taw. Cov tawv nqaij yuav tau noo thiab cov ntshav ncig yuav nce ntxiv kom cov tawv nqaij noj qab nyob zoo thiab ci dua. Yog tias koj siv zib ntab, nco ntsoov yaug nws tom qab zaws kom cov tawv nqaij tsis txhob lo.
Ntu 3 ntawm 3: Tiv Thaiv Cov tawv nqaij tsaus
Kauj Ruam 1. Noj zaub mov kom noj qab haus huv thiab muaj txiaj ntsig
Txoj hauv kev zoo tshaj plaws los ua kom tawv nqaij yog kev tiv thaiv, thiab kev noj zaub mov kom raug yog ib txoj hauv kev zoo tshaj los ua qhov ntawd. Kev noj zaub mov zoo yuav ua rau lub cev thiab tawv nqaij noj qab nyob zoo.
- Siv cov khoom noj uas muaj ntau yam xim. Kom tau txais cov vitamins thiab minerals ntau li ntau tau los ntawm koj cov zaub mov noj, noj txiv hmab txiv ntoo thiab zaub nrog ntau xim. Noj cov khoom noj uas muaj ntau cov vitamin C kom koj cov tawv nqaij khov thiab khov dua.
- Haus dej txaus. Dej yog qhov tseem ceeb rau kev ua kom lub cev thiab tawv nqaij noj qab nyob zoo, tab sis nws tuaj yeem muaj kev phom sij yog tias haus ntau dhau. Txoj hauv kev zoo tshaj los ntsuas kev siv dej yog mloog koj lub cev: yog tias koj nqhis dej, haus dej.
- Tsis txhob zam cov rog zoo li avocados. Rog tsis tsuas yog qhov tseem ceeb rau lub cev, tab sis kuj xav tau rau ntawm daim tawv nqaij kom noj qab nyob zoo thiab ci.
- Es tsis txhob ua cov zaub mov nrawm lossis nrawm, xaiv cov khoom noj tshiab, ua hauv tsev.
Kauj Ruam 2. Tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj
Ib qho tseem ceeb ntawm daim tawv nqaij ua kom tsaus ntuj yog UVA thiab UVB rays. Qhov no yog vim lub cev yuav tsim cov melanin ntau los tiv thaiv daim tawv nqaij thiab yog tias muaj ntau npaum li cas, cov tawv nqaij yuav pom qhov tsaus ntuj. Txoj hauv kev zoo tshaj los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj yog kom zam nws, tab sis yog tias ua tsis tau, nco ntsoov tias koj:
- Hnav khaub ncaws tiv thaiv, suav nrog hnab looj tes thaum tsav tsheb
- Siv tshuaj pleev thaiv hnub lossis tiv thaiv tshav ntuj, tshwj xeeb tshaj yog ntawm tes thiab taw.
- Xaiv pleev thiab di ncauj tshuaj uas muaj SPF
Kauj Ruam 3. Saib xyuas koj txhais tes thiab ko taw
Kev tsaus ntuj ntawm daim tawv nqaij kuj tuaj yeem tshwm sim los ntawm av, huab cua lossis pa phem, thiab kis kab mob. Txhawm rau kom lawv noj qab haus huv thiab tiv thaiv kev tsaus ntuj thiab puas tsuaj, tiv thaiv cov tawv nqaij ntawm txhais tes thiab taw.
- Yog ua tau, tsis txhob kov cov tshuaj hnyav kom tsis txhob ua rau koj cov tawv nqaij puas tsuaj.
- Ceev faj thiab xaiv cov khoom siv rau tes thiab cov ntsia thawv kom zoo vim tias cov cuab yeej siv tshuaj tsis huv tuaj yeem ua rau kis kab mob fungal.
