Raws li yog tias kev tawm tsam pob txuv tsis nyuaj txaus, nti thiab qhov tshwm sim tom qab mob erythema tseem yuav nyob ntev txawm tias tom qab puberty dhau los lawm. Txawm li ntawd los, nws tseem muaj peev xwm tshem tau cov nti thiab pob txuv nti - koj tsuas yog yuav tsum nrhiav txoj hauv kev uas ua haujlwm. Kev tshem tawm cov pob txuv no tuaj yeem ua tiav nrog kev siv cov tshuaj pleev rau phais, lossis lwm yam kev kho mob nyob nruab nrab.
Kauj ruam
Txoj Kev 1 ntawm 3: Tshem Tawm Tsiaj
Kauj Ruam 1. Nrhiav seb hom caws pliav nyob ntawm koj daim tawv nqaij
Pob txuv nti tau muab faib ua plaub hom, thiab paub tias hom caws pliav uas koj muaj tuaj yeem pab koj txiav txim siab txoj kev kho zoo li cas:
- Icepick nti yog cov pob txuv feem ntau ua rau. Cov kab mob no yog tus cwj pwm los ntawm kev sib sib zog nqus tab sis nqaim ntawm daim tawv nqaij.
- Boxcar nti tuaj yeem pom feem ntau ntawm lub hauv pliaj lossis sab plhu. Qhov txhab no yog ntse thiab sib sib zog nqus, zoo li qhov caws pliav los ntawm tus mob qoob qoob loo.
- Rolling scars muaj lub kaum ntse ntse thiab ua rau daim tawv nqaij zoo li pob zeb nrog rau saum npoo tau ntxaum.
- Keloid (lossis hypertrophic) nti nti tshwm tuab thiab ua rau ntawm daim tawv nqaij. Cov qhov txhab no tshwm sim los ntawm kev tso cov collagen ntau dhau uas yog lub hom phiaj zoo los kho qhov pib caws pliav.
Kauj Ruam 2. Sim kho cov tshuaj kom tshem tau cov atrophic nti
Atrophic nti (lossis nti uas tsis yog keloids lossis muaj qhov nti) tuaj yeem teb tau zoo rau kev kho mob txhawm rau nce kev tsim cov collagen. Nrhiav cov khoom lag luam uas muaj cov sib txuas hauv qab no:
- Alpha hydroxy acids lossis AHAs (alpha-hydroxy acids). Glycolic acid yog ib qho ntawm ntau AHAs muaj. Cov khw muag khoom ntawm AHA peels yuav tsum muaj pH ntawm 3 thiab 4 kom ua tau zoo. Nco ntsoov siv AHAs thaum hmo ntuj, vim tias lawv tuaj yeem ua rau muaj qhov pom kev zoo. Siv tshuaj pleev thaiv hnub thiab paub txog kev tshav ntuj yog tias koj siv txoj hauv kev no. Glycolic acid muaj kev nyab xeeb rau cev xeeb tub.
- Beta-hydroxy acid lossis BHA (beta-hydroxy acid). PH theem ntawm BHA yuav tsum nyob nruab nrab ntawm 3 thiab 4 txhawm rau txhawm rau tawv nqaij. Salicylic acid yog BHA.
- Retinoic acid, lossis vitamin A. Hauv qee lub tebchaws, xws li Asmeskas, koj yuav xav yuav daim ntawv xaj tshuaj Retin-A cov khoom lag luam, vim tias nws tuaj yeem tsim kev puas tsuaj rau tus menyuam hauv plab. Tham nrog ib tus kws kho mob tawv nqaij vim tias cov tshuaj noj tshuaj no tuaj nrog kev phiv.
Kauj Ruam 3. Sim siv microdermabrasion kho kom tshem tawm cov nti atrophic
Microdermabrasion yuav yaig cov tawv nqaij ib ncig ntawm qhov caws pliav, txawm tias tawm ntawm daim tawv nqaij, thiab ploj qhov tsaus ntuj thiab ua pob ntawm pob txuv. Hauv kev kho microdermabrasion, daim tawv nqaij yuav raug exfoliated nrog cov nplais zoo. Qhov kev kho mob no tsis mob heev thiab ua rau tawv nqaij los ntshav.
- Nug lwm tus neeg rau kev tawm tswv yim. Yog tias ua tau, sab laj nrog tus neeg uas tau kho microdermabrasion kom tshem pob txuv nti.
- Qee tus neeg uas muaj qhov tob tob, tsis tau txais kev kho mob microdermabrasion thiab tam sim tau txais kev kho mob dermabrasion. Kev kho Dermabrasion yog txheej txheem hnyav dua thiab nkag mus tob rau hauv txheej txheej ntawm daim tawv nqaij. Nrog koj tus kws kho mob tham seb qhov kev xaiv no puas haum rau koj.
- Npaj rau lub sijhawm rov zoo. Koj cov tawv nqaij yuav liab thiab rhiab tom qab kho tas. Tsis txhob tshav ntuj ncaj qha ob peb lub lis piam, thiab ib txwm hnav tshuaj pleev thaiv hnub.
Kauj Ruam 4. Siv tshuaj tua kab
Cov tshuaj tua kab mob tshem tawm txheej txheej sab nraud (lossis txheej) ntawm koj cov tawv nqaij, tso cai rau cov tawv nqaij tshiab kom loj hlob yam tsis muaj xim lossis caws pliav. Tshuaj tua kab mob yog qhov yuav tsum tau ua ib txwm ua los ntawm kws kho mob, txawm hais tias nws yuav tsum tsis txhob mob heev - koj cov tawv nqaij tsuas yog hnov me ntsis los yog kub.
- Nug koj tus kws kho mob seb koj xav tau dab tsi tev. Muaj ntau yam kev ua kom tawv nqaij tsom mus rau teeb meem ntawm daim tawv nqaij sib txawv, nrog rau kev deb li cas lub peev xwm tev tau nkag mus rau txheej tawv nqaij.
- Tsis txhob tawm lub hnub thiab hnav tshuaj pleev thaiv hnub. Tom qab kho qhov kev kho mob no, koj cov tawv nqaij yuav dhau los ua neeg rhiab heev. Tsis txhob nkim cov txiaj ntsig los ntawm kev tshav ntuj!
Kauj Ruam 5. Tau txais kev kho laser
Kev kho laser tuaj yeem siv rau ntawm ob qho atrophic pob txuv nti thiab keloids (uas pom tau zoo). Muaj ntau txoj kev xaiv kho laser, thiab tus kws kho tawv nqaij tuaj yeem pab koj xaiv qhov yog.
- Laser rov kho qhov muag kom tshem tawm qhov txhab pob txuv nti: zoo li microdermabrasion, qhov kev kho no thins txheej tawv nqaij ib ncig ntawm qhov caws pliav thiab txo qhov pom ntawm qhov thiab qhov ua paug.
- Laser pulsed dye kho rau keloid caws pliav tshem tawm: qhov no yuav ua rau apoptosis (lossis ib tus neeg tuag ntawm tes) thiab ua kom tawv nqaij tawm.
- Kev kho kab mob Smoothbeam kuj tseem tuaj yeem ua rau lub qhov txhab puas los ntawm kev txhawb nqa lub cev tsim cov collagen.
Kauj Ruam 6. Nug koj tus kws kho mob txog cov tshuaj ua kom tawv nqaij
Qee zaum pob txuv nti tob heev uas kho cov tawv nqaij rov kho ib leeg tsis txaus. Hauv qhov no, koj yuav txiav txim siab siv lub dermal filler injection uas tuaj yeem sau rau hauv qhov khoob hauv qhov caws pliav thiab ploj nws qhov tsos.
Tsuas yog qhov tsis zoo ntawm qhov kev kho qhov txhab no yog tias dhau sijhawm lub sijhawm siv cov tshuaj muab nkag los ntawm lub cev, yog li koj yuav tau rov kho qhov qub ib zaug txhua 4 txog 6 lub hlis
Kauj Ruam 7. Sim txhaj tshuaj steroid
Kev txhaj tshuaj steroid lossis cortisone tuaj yeem ua kom du thiab tom qab ntawd ua rau tawv nqaij tawv. Qhov kev kho mob no zoo heev tshwj xeeb tshaj yog rau qhov txhab keloid. Tus kws kho mob yuav txhaj cov nqaij caws pliav. Qhov kev ua no tuaj yeem txo qhov khaus, liab, lossis mob rau ntawm daim tawv nqaij, thaum ua kom du thiab ua kom cov nqaij mos.
Kauj Ruam 8. Xav txog kev phais ua qhov kawg
Kev phais tau zoo, tab sis nws muaj nws qhov txaus ntshai.
- Hauv qhov txheej txheem tshem tawm qhov punch, daim tawv nqaij nyob ib ncig ntawm qhov caws pliav raug txiav, tom qab ntawd kaw nrog xaws, kom cov caws pliav qub tuaj yeem raug tshem tawm.
- Rau qhov nti me me, qhov xaws ib ncig ntawm qhov punch qhov phais qhov txhab tuaj yeem tshwm raws li txoj kab nyias nyias. Txawm li cas los xij, rau qhov nti ntau dua, koj yuav xav tau kev hloov tawv nqaij los ntawm lwm qhov hauv lub cev (feem ntau yog tom qab pob ntseg).
Txoj Kev 2 ntawm 3: Kho Tus Mob Erythema Post-Inflammatory
Kauj Ruam 1. Nkag siab cov lus
Txawm hais tias tshwm sim los ntawm pob txuv, tom qab mob erythema thiab tom qab mob hyperpigmentation tsis yog qhov nti, tab sis ua rau tawv nqaij tsis zoo.
- Post-inflammatory erythema yog xim liab thiab xim liab ntawm daim tawv nqaij vim yog mob thiab mob pob txuv. Tom qab mob hyperpigmentation yog xim av xim av los ntawm kev tsim cov melanin ntau dhau.
- Koj tuaj yeem qhia ob qhov sib nrug los ntawm lawv cov xim, nrog rau kev sim xovxwm. Post-inflammatory erythema ploj thaum nias, tab sis tom qab mob hyperpigmentation tsis ua.
- Lub sij hawm "caws pliav" ib txwm tsuas yog piav qhia cov tawv nqaij hloov pauv los ntawm pob txuv, txawm hais tias muaj coob tus neeg uas muaj pob txuv loj tseem xav kom txo qhov pom ntawm qhov txhab tom qab erythema thiab hyperpigmentation.
Kauj Ruam 2. Muab kev kho mob tom qab mob erythema
Post-inflammatory erythema yuav kawg ploj ntawm nws tus kheej vim qeeb collagen tsim tawm. Txawm li cas los xij, txij li lub sijhawm nws siv sijhawm nyob ib puag ncig 6 lub hlis mus rau ntau xyoo, ntau tus neeg nyiam ua kom nrawm dua nrog kev saib xyuas tawv nqaij.
- Kev kho kom zoo yuav tsum muaj cov khoom xyaw nquag uas tuaj yeem ua kom sib sib zog lossis txawm tias tawv nqaij. Cov tshuaj pleev no nrov dua nyob hauv cov tebchaws Es Xias, uas pom cov tawv nqaij tones zoo nkauj dua.
- Nrhiav cov khoom lag luam uas muaj cov khoom xyaw nquag kojic acid, vitamin C, arbutin, niacinamide, mulberry extract thiab licorice extract. Cov khoom xyaw no tau tshawb fawb tshawb fawb raws li cov teeb pom kev ntawm daim tawv nqaij, thiab feem ntau muaj kev nyab xeeb siv yam tsis muaj teeb meem tshwm sim tsuav yog lawv siv raws li qhia.
- Qee tus kws kho mob yuav sau cov cream uas muaj hydroquinone. Txawm li cas los xij, cov tshuaj nplaum no yuav tsum tau siv nrog ceev faj thiab tsuas yog rau lub sijhawm luv luv vim tias muaj peev xwm ua rau muaj kev phiv.
- Vitamin C serum muaj txiaj ntsig zoo los rov ua collagen, txawm tias tawm ntawm daim tawv nqaij hauv kev kho mob tom qab mob erythema. Txawm li cas los xij, koj yuav tsum tau paub tias ntau cov tshuaj vitamin C tom khw muag khoom tsis muaj qib txaus kom ua haujlwm tau zoo. Yog li, vitamin C serum yuav nrog tus kws kho mob daim ntawv xaj yog qhov kev xaiv zoo tshaj plaws.
- Hnav tshuaj pleev thaiv hnub. Tshuaj pleev thaiv hnub tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UVA thiab UVB rays, yog li nws tuaj yeem ua kom nrawm tom qab mob erythema kom ploj ntawm nws tus kheej.
Kauj Ruam 3. Sim tshuaj exfoliation
Cov khoom lag luam tawm ntawm lub txee uas muaj alpha hydroxy acids (AHAs) tuaj yeem tshem tawm cov tawv nqaij txheej thiab txhawb kev loj hlob ntawm cov tawv nqaij tshiab, los kho pob txuv thiab tom qab mob erythema.
- AHAs yog cov exfoliants zoo -uas tuaj yeem txhawb kev tshem tawm sai dua ntawm txheej txheej ntawm daim tawv nqaij thiab nthuav tawm txheej tshiab ntawm daim tawv nqaij noj qab haus huv hauv qab. Hnav cov tshuaj pleev thaiv hnub, vim AHAs tuaj yeem ua rau lub ntsej muag ua rau kub hnyiab.
- Xav txog kev kho tshuaj tua kab mob (siv glycolic acid) ntawm kws kho mob lub chaw kho mob. Cov kev kho mob no hnyav dua li cov khw muag khoom ntawm AHA, thiab tuaj yeem nkag mus tob rau hauv cov tawv nqaij, txawm hais tias lawv kim dua thiab ua rau koj cov tawv nqaij tig liab thiab khaus rau hnub lossis ntau lub lis piam.
Kauj Ruam 4. Siv cov tshuaj retinoids
Retinoids yog cov kua qaub ntawm cov vitamin A. Retinoids muaj txiaj ntsig zoo hauv kev kho tus mob ntawm cov teeb meem ntawm daim tawv nqaij, xws li cov kab zoo thiab pob txuv, pob txuv thiab qhov tsaus ntuj.
- Cov tshuaj Retinoid yuav pab kom ploj tom qab mob hyperpigmentation los ntawm kev ua kom tawv nqaij rov zoo. Retinoids kuj tseem tuaj yeem pab tshem tawm qhov txhab atrophic los ntawm kev txhawb kev tsim cov collagen.
- Cov tshuaj Retinoid tsuas tuaj yeem yuav nrog daim ntawv yuav tshuaj, yog li koj yuav tsum tshuaj nrog kws kho mob tawv nqaij yog tias koj xav siv lawv. Koj kuj yuav tsum tau paub tias retinoids yuav ua rau koj cov tawv nqaij rhiab heev rau tshav ntuj, yog li nws zoo tshaj tsuas yog siv lawv thaum hmo ntuj.
- Tsis muaj zog retinoid, retinol, yog cov khoom muaj nyob hauv ntau cov khw muag khoom ntawm cov khoom tu tawv nqaij. Cov khoom no tau hais tias tuaj yeem muab cov txiaj ntsig zoo ib yam li retinoid cream, tab sis qhov no tsis yog qhov tseeb.
Kauj Ruam 5. Xav txog kev kho laser
Yog tias tom qab mob hyperpigmentation tsis ploj hauv ob peb lub hlis, koj tuaj yeem txiav txim siab kho laser kom pom nws qhov tsos.
- Qhov kev kho mob laser tshiab kawg tuaj yeem tawm ntawm daim tawv nqaij saum npoo av, yog li tshem tawm qhov tsaus ntuj thiab tom qab qhov mob hyperpigmentation nti. Qhov kev kho mob laser no tseem tuaj yeem txhawb kev tsim cov collagen kom puv cov atrophic nti.
- Tsuas yog qhov tsis zoo rau txoj kev kho mob no yog tias nws kim heev, thiab koj yuav xav tau yam tsawg 3 kev kho mob kom tshem tawm tag nrho cov tawv nqaij tom qab mob, uas tuaj yeem ua rau tawv nqaij ua xua thiab rhiab heev. Txawm li cas los xij, cov txiaj ntsig tau nrawm, siv tau, thiab ruaj khov.
Kauj Ruam 6. Sim kho tsev
Txawm hais tias qhov ua tiav ntawm cov txheej txheem kev kho mob thiab kev kho mob ntau dua, koj tuaj yeem xav siv cov tshuaj hauv tsev uas yooj yim thiab nyab xeeb rau siv.
- Daim npog ntsej muag zib ntab: zib ntab muaj suab thaj, amino acids thiab lactic acid. Qhov no txhais tau tias zib ntab tuaj yeem nqus dej noo hauv huab cua thiab kaw nws ntawm daim tawv nqaij, thaum maj mam exfoliating thiab kho pob txuv. Npaj koj cov tawv nqaij los ntawm kev nchuav dej kub rau hauv lub tais, muab daim phuam hla koj lub taub hau thiab da dej kub, tom qab ntawd tso koj lub ntsej muag hla lub tais. Cov pa yuav pab lub ntsej muag lub qhov ncauj nqus cov zib ntab. Tom qab ob peb feeb, siv zib ntab ntshiab rau ntawm koj lub ntsej muag thiab tso nws li 15 feeb ua ntej ntxuav nws.
- Aloe Vera: Aloe vera yog cov khoom ua kom muaj dej noo uas tuaj yeem pab soothe thiab rov ua kom cov tawv nqaij rov qab zoo. Thaum muaj ntau yam khoom lag luam saib xyuas tawv nqaij uas muaj aloe vera, koj tuaj yeem siv tsob ntoo aloe vera tshiab. Ua kom tawg nplooj aloe vera, thiab siv cov tuab, zoo li kua txiv ncaj qha rau koj lub ntsej muag. Yog tias koj nyiam, ntxiv ib tee (tsis muaj ntxiv) ntawm cov tshuaj yej tsob ntoo roj rau hauv aloe vera sap ua ntej thov nws. Cov tshuaj yej tsob ntoo tsis tuaj yeem ua rau tuaj yeem ua rau muaj tshuaj lom, yog li nws yuav tsum tau diluted ua ntej. Tshuaj yej tsob ntoo roj muaj cov tshuaj tua kab mob thiab tuaj yeem pab kho pob txuv ntawm daim tawv nqaij. Diluted neem roj yog lwm qhov kev xaiv roj ib txwm uas tuaj yeem muab ntxiv los kho pob txuv.
Kauj Ruam 7. Paub yam tshuaj kho tsev kom zam
Muaj ntau tsab xov xwm hauv is taws nem tawm tswv yim siv cov khoom lag luam uas tsim kev puas tsuaj lossis txawm tias ua rau tawv nqaij puas tsuaj. Nco ntsoov tshawb fawb lawv ua ntej, thiab tsuas yog siv cov khoom lag luam uas muaj kev nyab xeeb los siv cov tshuaj.
- Tsuas yog vim nws tau tshaj tawm txog ntuj, tsis txhais tau tias nws nyab xeeb. Koj tsis xav thov ntuj los yog nettle rau koj cov tawv nqaij, puas yog? Yog li, paub txog cov khoom xyaw uas tau muag lossis muag raws li cov khoom lag luam ntuj. Txawm li cas los xij, siv cov khoom xyaw uas tau tshawb fawb pom zoo los pab rau daim tawv nqaij.
- Tsuas yog vim koj tuaj yeem noj nws, tsis txhais tau tias nws nyab xeeb. Cov qib pH ntawm qee yam khoom noj tuaj yeem ua teeb meem rau tawv nqaij. Kho cov tawv nqaij nrog kev saib xyuas, tsis txhob qog nws zoo li koj lub phaj noj hmo.
- Tshwj xeeb, zam cov zaub mov tu tawv nqaij uas muaj kua txiv qaub thiab ci dej qab zib. Ob leeg yuav tsum raug zam hauv kev saib xyuas tawv nqaij vim tias lawv tuaj yeem ua rau cov tshuaj lom thiab ua rau mob erythema hnyav dua. Tsis tas li ntawd, kua txiv qaub kuj tseem ua rau muaj teeb meem duab. PH theem ntawm ob qho khoom xyaw no tseem nyob deb ntawm cov tawv nqaij noj qab nyob zoo pH (5, 5), thiab yuav tsum tsis txhob siv rau ntawm daim tawv nqaij.
Txoj Kev 3 ntawm 3: Kev Tu tawv nqaij
Kauj Ruam 1. Siv cov tshuaj pH sib npaug ntawm lub ntsej muag
Kho koj cov tawv nqaij maj mam muab thiab siv tshuaj ntxuav kom huv pH (5, 5). Qhov no yog daim tawv nqaij lub ntuj acidity thiab cov tawv nqaij pom zoo pH. Ntawm qhov pH no, daim tawv nqaij ua txheej tiv thaiv cov kua qaub uas muaj zog txaus los tiv thaiv kev loj hlob ntawm pob txuv.
- Nco ntsoov xaiv lub ntsej muag tshuaj uas haum rau koj hom tawv nqaij thiab haum rau pob txuv ua rau tawv nqaij lossis tawv nqaij.
- Kev tshuaj ntsuam tawv nqaij Kuaj cov khoom tshiab ntawm thaj me me ntawm koj cov tawv nqaij ob peb lub sijhawm kom paub tseeb tias nws muaj kev nyab xeeb. Nres siv cov khoom lag luam yog tias koj cov tawv nqaij ua rau khaus, thiab siv cov khoom lag luam tshiab nrog ceev faj. Rau qee tus neeg, pH cov tshuaj ntxuav kom huv tuaj yeem ua rau ua rau khaus vim ua rau cov khoom xyaw ntxhiab. Sim lwm yam khoom, lossis siv roj txiv maj phaub los ntxuav koj cov tawv nqaij.
- Tsis txhob ntxuav koj lub ntsej muag nrog dej kub heev (vim nws tuaj yeem qhuav koj cov tawv nqaij) thiab tsis txhob siv daim ntaub ntxhib lossis daim txhuam cev los txhuam lub cev, vim qhov no tuaj yeem ua rau khaus thiab ua rau tawv nqaij mob. Siv cov dej sov nrog cov tshuaj pH sib npaug.
Kauj Ruam 2. Tshem tawm
Nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj exfoliant uas muaj AHA lossis BHA los kho pob txuv thiab erythema. Exfoliation tuaj yeem tshem tawm cov tawv nqaij tuag, qhib qhov txhaws, thiab kho pob txuv. Qhov kev kho mob no tseem yuav ua rau daim tawv nqaij du, ua rau pom qhov pom ntawm qhov nti thiab erythema tshwm sim los ntawm pob txuv.
Yuav kom ua tau zoo, pH ntawm AHAs thiab BHAs yuav tsum yog nruab nrab ntawm 3 thiab 4. Siv BHA ntau tshaj ob zaug hauv ib hnub. Siv AHAs thaum hmo ntuj, vim tias lawv tuaj yeem ua rau muaj qhov tsis haum. Yog tias koj siv AHA thaum nruab hnub, nco ntsoov hnav tshuaj pleev thaiv hnub
Kauj Ruam 3. Maj mam exfoliate
Siv daim txhuam cev Konjac lossis ntaub so muag ntxhua dej. Rhais daim ntaub ntxhua khaub ncaws hla ntawm daim tawv nqaij ua ntu ncig.
- Ua qhov kev kho lub cev ib zaug ib lub lim tiam, lossis ntau npaum li koj xav tau. Txawm li cas los xij, yog tias koj cov tawv nqaij qhuav qhuav, thiab xav tias nruj tom qab, txo qhov ua kom exfoliation.
- Zam kev tshem tawm lub cev los ntawm kev siv cov yas ntxhib lossis cov noob txiv ntoo. Yas tuaj yeem ua rau muaj kuab paug rau ib puag ncig, thaum cov tawv ntoo walnut tuaj yeem ua rau tawv nqaij puas thiab ua rau laus.
- Yog tias koj cov tawv nqaij pom liab lossis khaus, txo qhov ua kom exfoliation lossis sim lwm yam khoom.
Kauj Ruam 4. Hnav cov tshuaj pleev thaiv hnub thiab tsis txhob pleev koj cov tawv nqaij
Dhau li tuaj yeem ua rau mob qog noj ntshav ntawm daim tawv nqaij, hluav taws xob ultraviolet yog lub hauv paus tseem ceeb ntawm kev laus ntxov. Raug UVA thiab UVB tuaj yeem ua rau daim tawv nqaij puas thiab ua rau cov tawv nqaij tom qab mob, vim tias tshav ntuj yuav ua rau cov tawv nqaij tsim cov xim. Ib qho ntxiv, kev tiv thaiv UV kuj tseem ua rau rov qab zoo tom qab mob erythema.
- Tshav ntuj tsis tsuas yog ua rau cov tsos mob ntawm erythema ntau ntxiv, tab sis kuj tseem tuaj yeem ua rau mob ntshav qab zib ntau ntxiv, ua rau lub hnub nyoog ntxov ua ntej, qhov tsaus ntuj, cov kab zoo, thiab pob txuv. Tshuaj pleev thaiv hnub yog kev tiv thaiv kev laus rau txhua lub hnub nyoog ob leeg hluas thiab laus los tiv thaiv mob qog noj ntshav hauv lub neej tom ntej. Kev tiv thaiv ib txwm zoo dua li kho. Tsis muaj txheej txheem tsaus ntuj kom nyab xeeb, tsuas yog lub hnub puas.
- Hnav tshuaj pleev thaiv hnub nrog SPF 30 txhua hnub.
- Thaum koj yuav tsum tau siv sijhawm ntev nyob hauv lub hnub, sawv ntsug hauv qhov ntxoov ntxoo yog tias ua tau, thiab hnav lub kaus mom dav thiab xoob, hnav khaub ncaws ntev. Xav txog nqa lub kaus mom ib yam nkaus. Hauv Asia, parasols yog cov khoom siv nrov nrov.
Kauj Ruam 5. Haus dej ntau dua thiab noj zaub mov kom zoo
Thaum haus dej ntau thiab noj zaub mov kom noj qab haus huv yuav tsis ua rau koj pob txuv nti zoo rau lawv tus kheej, lawv yuav pab koj lub cev ua haujlwm tau zoo thiab txhawb nqa daim tawv nqaij rov ua dua tshiab.
- Dej yuav tshem tawm cov co toxins los ntawm lub cev thiab ua kom cov tawv nqaij ntub kom nws zoo li tshiab, ruaj khov, thiab noj qab nyob zoo. Koj yuav tsum sim haus dej ntawm 6 thiab 8 khob dej txhua hnub.
- Noj ntau cov txiv hmab txiv ntoo thiab zaub yuav muab cov vitamins thiab cov as -ham uas xav tau los tswj cov tawv nqaij noj qab haus huv. Sim ua kom tau cov vitamins A, C, thiab E txaus (uas pom muaj hauv zaub paj, zaub ntsuab, zaub qhwv, txiv lws suav, avocados, thiab qos yaj ywm qab zib) vim tias lawv muaj txiaj ntsig tshaj plaws rau ntawm daim tawv nqaij.
Kauj Ruam 6. Tsis txhob ua pob ntxau thiab kov koj lub ntsej muag
Nws yuav nyuaj ua, tab sis sim tsis txhob nyem, khawb, khaws, lossis kov koj lub ntsej muag - vim qhov no tsuas yog ua rau koj cov tawv nqaij tsis zoo nyob rau lub sijhawm ntev.
- Nws zoo dua tso koj txhais tes kov koj lub ntsej muag ob zaug ib hnub, thaum koj ntxuav nws thaum sawv ntxov thiab yav tsaus ntuj. Tom ntej no, khaws koj txhais tes kom deb ntawm koj lub ntsej muag txhua hnub.
- Hloov koj lub tog hauv ncoo tsis tu ncua vim tias muaj cov kab mob loj hlob thiab ua rau pob txuv ua rau cov roj ua rau nws nto.
- Yog tias koj tseem tab tom sim tshem koj pob txuv, txheeb xyuas cov ntawv wikiHow uas tuaj yeem pab koj: Yuav Ua Li Cas Kom Ntxuav Pob Ntxau Hmo Hmo thiab Yuav Ua Li Cas Kom Ntxuav Pob Ntxau.
Lub tswv yim
- Tshaj dhau lub hnub yam tsis muaj kev tiv thaiv SPF yuav ua rau neeg laus, ua kom tsaus nti thiab siv sijhawm ntev dua kom tshem tawm. Ib txwm hnav tshuaj pleev thaiv hnub kom tiv thaiv UVA thiab UVB kom txaus.
- Hws noo tuaj yeem pab qhov caws pliav zoo, yog li nco ntsoov siv cov dej noo. Zam cov tshuaj pleev uas tsis sau tias tsis yog comedogenic (vim tias lawv tuaj yeem ua rau lub ntsej muag dub).
- Yog tias koj muaj hnub nyoog qis dua 18 xyoo lossis muaj teeb meem pob txuv tas mus li, txuas ntxiv kev saib xyuas tawv nqaij li niaj zaus tam sim no. Koj tuaj yeem hla cov tawv nqaij sau thiab kho laser tom qab hnub tom qab. Tsis muaj lub ntsiab lus siv sijhawm ntau thiab nyiaj txiag ntawm kev tshem tawm pob txuv yog tias koj tseem pheej ua pob.
- Txhawm rau kho qhov tsaus ntuj ntawm koj lub ntsej muag uas tuaj yeem ua kom pom qhov pom tseeb dua, sim yav tsaus ntuj tawm ntawm koj cov tawv nqaij nrog pleev.
