Thaum huab cua sov, tib neeg xav tias xis hnav khau khiab thiab qhib khau, thiab lub sijhawm no yog kom paub tseeb tias koj cov ntiv taw nyob zoo. Muaj ntau qhov laj thawj vim li cas koj cov ntiv taw yuav tig daj, tab sis tiv thaiv qhov teeb meem no thiab ntxuav koj cov ntiv taw yog yooj yim heev.
Kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Tes Tawv Daj
Kauj Ruam 1. Cov ntiv taw daj feem ntau yog tshwm sim los ntawm cov kab mob hu ua fungal
Pwm loj hlob nyob rau hauv ib puag ncig ntub nrog cov qib pH siab, yog li cov thom khwm ntub cov thom khwm, piv txwv li, yog qhov chaw zoo tshaj plaws rau pwm kom loj hlob. Kab mob sib kis feem ntau tshwm sim nrog lwm cov tsos mob, xws li cov ntsia hlau uas tawv lossis tawg yooj yim, lossis cov ntsia hlau uas ntog tawm thiab tev tau yooj yim. Lwm yam uas ua rau ntiv taw daj yog:
- Feem ntau siv cov ntsia thawv txhuam kom nws tawm ntawm cov ntiv taw.
- Kab mob ntshav qab zib.
- "Yellow Toenails" syndrome, uas yog kab mob caj ces.
- Lymphedema (mob caj dab ntev).
Kauj Ruam 2. Siv cov tshuaj tua kab mob rau cov mob me me
Yog tias koj cov rau tes tsis tawg lossis tawg yooj yim, koj tuaj yeem kho lawv nrog cov tshuaj tom khw. Ob ntawm cov tshuaj nrov tshaj plaws yog "Mycocide NS" thiab "Nonyx" ntsia thawv pleev/gel. Koj yuav tsum tau thov nws ob zaug ib hnub rau ob peb lub lis piam.
Kauj Ruam 3. Txheeb nrog koj tus kws kho mob lossis kws kho mob taw kom tau daim ntawv yuav tshuaj kom raug
Txawm hais tias muaj ntau ntau cov tshuaj tua kab mob fungal muaj nyob ntawm cov chaw muag tshuaj, koj yuav tsum tau mus ntsib koj tus kws kho mob kom muaj qab zib ntau ntxiv los kho cov fungus hauv qab koj cov ntiv taw. Cov tshuaj uas paub zoo suav nrog:
"Cicloprox" (lub npe dav), "Zetaclear", "Sporanox", thiab "Lamisil"
Kauj Ruam 4. Kev kho kab mob poov xab yuav siv sij hawm
Koj yuav tsum tau tua tag nrho cov kab mob tam sim no los kho tus kab mob, txwv tsis pub nws tuaj yeem rov tshwm sim dua. Txuas ntxiv kev kho mob thiab ua siab ntev kom txog thaum koj paub tseeb tias tus kab mob ploj mus lawm. Txoj kev kho no tuaj yeem kav ntev li ob peb hlis.
Yog tias koj cov ntiv taw tseem daj lossis tev tawm tom qab ob peb lub lis piam, mus ntsib kws kho mob dua
Kauj Ruam 5. Yog tias koj ib txwm hnov mob thaum taug kev, tshem tus ntiv taw ntiv taw phais
Qhov no yog qhov ua tau zoo tshaj plaws raws li qhov chaw kawg, raws li nws tuaj yeem siv yuav luag ib xyoos rau cov ntsia hlau tshiab kom rov qab los. Tab sis yog tias koj twb mob ntau heev lawm, qhov no yog txoj hauv kev zoo tshaj.
Txoj Kev 2 ntawm 3: Tiv Thaiv Toenails Daj
Kauj Ruam 1. Txiav luam yeeb
Kev haus luam yeeb ua rau cov tawv nqaij, ntsia hlau, thiab plaub hau ploj. Kev txiav luam yeeb yog txoj hauv kev nrawm tshaj los kho cov xim qub ntawm koj cov rau tes.
Kauj Ruam 2. Txo kev siv cov ntsia thawv ntsia hlau
Cov ntsia hlau ntsia hlau yuav npog cov ntsia hlau thiab thaiv cov pa nkag mus rau cov ntsia hlau kom tom qab ntawd nws tuaj yeem ua rau kis tau tus kab mob. Tawm ntawm koj cov rau tes yam tsis ntsia ntsia hlau rau ob peb hnub, vim qhov no yuav ua rau lawv noj qab nyob zoo.
Kauj Ruam 3. Hloov cov thom khwm ntub thiab ntub
Cov qias neeg, cov thom khwm ntub yog qhov chaw cog rau pwm. Yog tias koj hnav thom khwm uas qias neeg thiab ntub, koj tuaj yeem kis tau tus kab mob, yog li hnav cov thom khwm qhuav thiab huv kom ntau li ntau tau.
Kauj Ruam 4. Xaiv khau nrog cov khoom siv uas muaj cua nkag tau zoo thiab tso cua tawm
Cov khau ntaub, qhib khau, thiab yuav luag txhua lub khau ncaws pob yog ua los ntawm cov khoom siv ua pa thiab ua pa, yog li cua tuaj yeem ntws ntawm koj cov ntiv taw. Huab cua ncig yog ib qho tseem ceeb rau cov ntiv taw noj qab haus huv.
Kauj Ruam 5. Ntxuav koj txhais taw thiab ntiv taw thaum da dej
Tsis txhob hnov qab txhuam koj cov ntiv tes thiab ntiv taw rau txhua lub sijhawm koj da dej kom tshem tag nrho cov kab mob, kab mob, thiab av. Tsis txhob hnov qab ntxuav koj txhais taw thaum ua koj lub cev tu cev tas li.
Txoj Kev 3 ntawm 3: Kev Kho Tsev Hauv Tsev rau Noog Daj
Kauj Ruam 1. Ua koj tus kheej cov tshuaj tua kab mob fungal
Ncuav 2½ diav ntawm ci dej qab zib rau hauv lub tais me me thiab ntxiv 1 tablespoon ntawm hydrogen peroxide, tom qab ntawd sib tov zoo. Dip ib lub paj rwb swab hauv cov tshuaj thiab siv cov paj rwb rau koj cov ntiv taw. Tawm rau 5 feeb, tom qab ntawd yaug kom huv. Rov ua dua txhua hnub.
Koj kuj tseem tuaj yeem siv ci dej qab zib lossis hydrogen peroxide yog tias koj tsuas muaj ib qho. Tsuas yog sib tov nws nrog lub tais me me ntawm cov dej sov, tom qab ntawd siv nws rau koj cov ntiv taw
Kauj Ruam 2. Siv cov kua qaub tov
Sib tov dej thiab kua txiv hmab txiv ntoo hauv qhov sib piv 3: 1 hauv lub tais loj. So koj txhais taw hauv kev daws rau 4-5 feeb ib hnub ib zaug. Qhov no tuaj yeem txo qis pH thiab tua cov kab mob ntawm koj txhais taw.
Kauj Ruam 3. Siv kua txiv qaub
So koj cov rau tes hauv kua txiv qaub yuav tshem cov xim daj ntawm koj cov rau tes. So koj cov rau tes rau 10-15 feeb txhua hnub kom txog thaum koj txaus siab rau qhov tshwm sim.
Kauj Ruam 4. Siv tshuaj txhuam hniav
Txhawm rau tshem cov xim tawm ntawm koj cov rau tes, piv txwv li, rau cov ntsia thawv xim liab los ntawm cov ntsia hlau liab, sim txhuam koj cov rau tes nrog tshuaj txhuam hniav siv txhuam txhuam. Tab sis txoj hauv kev no tsis tuaj yeem tshem tawm cov xim uas tau muaj nyob ntev.
Kauj Ruam 5. Txhuam koj cov rau tes raws li kev daws teeb meem ib ntus
Sab saum toj txheej ntawm koj cov rau tes yog qhov xim daj nyob qhov twg. Polishing koj cov rau tes nrog cov ntsia hlau tshem tawm txheej txheej saum toj ntawm cov ntsia hlau thiab tshem tawm qee qhov ntawm cov xim. Txawm li cas los xij, txhuam cov ntsia hlau tsis pom zoo vim nws tuaj yeem ua rau cov rau tes tawg. Yog tias koj xaiv txhuam koj cov rau tes, siv cov ntsia thawv ntsia thawv tom qab.
