Peb txhua tus paub tias lub hnub lub hnub ci puas tsuaj rau daim tawv nqaij, tab sis pes tsawg tus ntawm peb ua yuam kev thiab tsis nco qab thov tshuaj pleev thaiv hnub? Tej zaum koj yuav tau ntsib nws ntau zaus. Qhov tseeb, ntau dhau mus rau hluav taws xob ultraviolet tuaj yeem ua rau muaj kev puas tsuaj ncaj qha rau DNA. Thaum lub sijhawm luv luv rau lub hnub ci hnyav tuaj yeem tsim cov xim zoo nkauj (nce cov tawv nqaij xim kom tiv thaiv koj los ntawm hluav taws xob ultraviolet), ntau dhau mus rau hluav taws xob UV yog teeb meem rau txhua hom tawv nqaij, thiab yuav tsum zam kom tiv thaiv kev mob qog noj ntshav. Kev kub hnyiab yog qhov mob, txawm li cas los xij, feem ntau ntawm lawv tau muab cais ua qhov kub hnyiab 1 qib (qhov kev faib me tshaj ntawm qhov kub hnyiab) ntawm daim tawv nqaij. Kev puas tsuaj ntawm lub hnub yuav hloov tsis tau yog tias koj tau raug tshav ntuj thiab tau ntsib nws. Txawm li cas los xij, koj tseem tuaj yeem txo qhov mob los ntawm qhov txhab thaum lub sijhawm rov zoo. Hmoov zoo, yuav luag txhua hom kev kub hnyiab tuaj yeem kho tom tsev.
Kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Tshav Kub Kub
Kauj Ruam 1. Ntxuav qhov tawv nqaij kom huv
Siv xab npum me me thiab dej sov/dej txias.
- Koj tuaj yeem siv daim phuam txias, ntub los siv rau thaj tsam ntev li koj tsis rub nws, vim qhov no tuaj yeem ua rau tawv nqaij. Tsuas tso cov phuam maj mam muab tso rau ntawm daim tawv nqaij uas raug mob. Nco ntsoov tias cov dej kub tsis txias heev, vim qhov no tuaj yeem muaj qhov tsis zoo ntawm cov tawv nqaij uas kub hnyiab (ua kom cov tawv nqaij hlawv mus rau qhov kub uas txias dhau yuav ua rau qeeb rov qab thiab ua rau kom khov ntawm qhov kub hnyiab).
- Yog tias qhov kub hnyiab ua rau khaus, koj tuaj yeem daws nws los ntawm kev da dej ntau dua lossis tsau hauv dej txias (tsis txias heev).
- Tsis txhob qhuav koj lub cev tag nrho tom qab da dej. Cia koj lub cev ntub me ntsis kom pab kho qhov txhab.
Kauj Ruam 2. Tham nrog kws kho mob yog tias koj muaj cov hlwv ntawm koj cov tawv nqaij
Yog tias koj qhov kub hnyiab heev, ua npuas tuaj yeem tshwm rau ntawm daim tawv nqaij. Koj yuav tsum ua kom thaj chaw no huv si los ntawm kev ntxuav nws nrog dej ntws thiab xab npum me me. Cov hnoos qeev qhia txog qib 2 hlawv thiab muaj peev xwm kis tau. Koj yuav tsum mus ntsib kws kho mob yog tias koj cov tawv nqaij blisters thiab tawm hws. Koj tus kws kho mob yuav sau ntawv tshuaj tua kab mob los yog ua npuas rau ntawm cov hlwv yog tias tsim nyog.
- Silver sulfadiazine (Thermazene, 1% cream) tuaj yeem siv los kho qhov kub hnyiab. Cov tshuaj nplaum no yog tshuaj tua kab mob uas tuaj yeem pab tua kab mob ib ncig ntawm daim tawv nqaij puas thiab raug mob. Tsis txhob siv cov tshuaj no rau ntawm lub ntsej muag.
- Thaum nws yuav ntxias kom ua npuas rau ntawm koj cov tawv nqaij, ua li ntawd ua rau muaj kev pheej hmoo siab ua rau kis mob. Cov tawv nqaij txheej tsis zoo tuaj yeem tiv thaiv kab mob tau zoo. Yog li, nws yog qhov zoo tshaj plaws kom cia tus kws kho mob nrog cov cuab yeej tsis muaj menyuam thiab chaw ua haujlwm tuav nws.
Kauj Ruam 3. Ua kom txias txias
Yog tias koj tsis muaj lub pob txias npaj los siv, tsuas yog ntub cov phuam nrog dej khov thiab siv nws rau ntawm daim tawv nqaij hlawv.
Siv qhov txias txias rau 10-15 feeb ob peb zaug hauv ib hnub
Kauj Ruam 4. Thov aloe vera gel rau ntawm daim tawv nqaij hlawv
Aloe vera gel los yog cov kua nplaum uas muaj cov kua nplaum yog qhov kev xaiv zoo tshaj plaws vim tias lawv tuaj yeem so qhov hlawv. Kev tshawb fawb ua ntej qhia tias aloe vera tuaj yeem pab ua kom zoo ntawm qhov kub hnyiab. Hauv kev tshuaj xyuas cov ntaub ntawv tshawb fawb uas muaj, kub hnyiab hauv cov neeg mob kho nrog aloe vera kho yuav luag 9 hnub nrawm dua (qhov nruab nrab) piv rau cov uas tsis siv aloe vera.
- Feem ntau, cov kws saib xyuas kev noj qab haus huv pom zoo tias aloe vera yog qhov zoo tshaj plaws ntawm qhov kub hnyiab thiab tawv nqaij me me, tab sis yuav tsum tsis txhob siv rau qhov txhab.
- Saib xyuas cov kua dej uas muaj cov kua uas teev cov khoom xyaw organic thiab ntuj ntawm daim ntawv lo. Ib qho piv txwv yog Aveenoo uas feem ntau muaj nyob hauv ntau lub tsev muag tshuaj. Soybean yog tsob ntoo uas muaj cov khoom ua kom ntuj tsim thiab tuaj yeem pab kho cov tawv nqaij puas thaum khaws noo noo.
- Tsis txhob muab tshuaj pleev lossis tshuaj pleev uas muaj benzocaine lossis lidocaine. Txawm hais tias siv ntau zaus dhau los, cov khoom no tuaj yeem ua rau khaus thiab ua xua rau ntawm daim tawv nqaij. Tsis txhob siv cov roj av roj (lossis cov khoom Vaseline) vim tias lawv tuaj yeem txhaws qhov hws thiab ua kom sov hauv tawv nqaij, ua rau nws rov zoo.
Kauj Ruam 5. Khaws cov tawv nqaij hlawv thiab huv
Sim ua kom tsis txhob muaj cov tshuaj pleev uas muaj ntxhiab, vim lawv tuaj yeem ua rau khaus khaus.
- Txuas ntxiv siv cov paam dlev vera, cov kua ua kom lub ntsej muag, lossis cov tshuaj pleev maj mam muaj cov oatmeal. Cov khoom lag luam tam sim no tau pom zoo los ntawm ntau tus kws kho mob thiab yuav pab ua kom tawv nqaij ntub nrog qhov khaus me ntsis kom cov tawv nqaij tuaj yeem kho zoo.
- Mus txuas ntxiv da dej lossis da dej txias hauv ib hnub yog tias koj cov tawv nqaij tseem kub hnyiab. Koj tuaj yeem da dej lossis da dej ob peb zaug hauv ib hnub kom koj cov tawv nqaij noo.
Kauj Ruam 6. Tsis txhob tshav ntuj thaum lub sijhawm rov zoo ntawm daim tawv nqaij
Kev tshav ntuj tuaj yeem ua rau tawv nqaij puas tsuaj thiab yog li xav tau kev kho mob. Koj cov tawv nqaij yuav tsum tau tiv thaiv, yog li nco ntsoov hnav txheej tiv thaiv thaum lub hnub dhau los lossis tiv thaiv hluav taws xob ultraviolet.
- Tiv thaiv daim tawv nqaij kub hnyiab nrog cov khaub ncaws uas tsis ua rau khaus (zam cov ntaub plaub thiab cashmere, tshwj xeeb).
- Tsis muaj qhov "zoo tshaj" xaiv cov ntaub ntawv, txawm li cas los xij, xoob, xis nyob, khaub ncaws ua pa (xws li paj rwb) yuav ua rau koj xis nyob thiab tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.
- Hnav lub kaus mom los tiv thaiv koj lub ntsej muag los ntawm lub hnub lub hnub puas UV. Cov tawv nqaij ntawm lub ntsej muag rhiab heev yog li hnav lub kaus mom los tiv thaiv nws yog txoj cai txav mus.
- Thaum txiav txim siab cov khoom siv thiab khaub ncaws tiv thaiv, ib txoj hauv kev yog ua kom pom cov khoom nrog lub teeb. Cov khaub ncaws tiv thaiv feem ntau tsuas yog tswj kom nkag mus rau qhov pom kev tsawg tshaj plaws.
- Tsis txhob nyob sab nraum nruab nrab ntawm 10 teev sawv ntxov txog 4 teev tsaus ntuj Qhov no yog lub sijhawm siab tshaj ntawm tshav ntuj.
Kauj Ruam 7. Ua siab ntev
Sunburns yuav kho lawv tus kheej. Feem ntau ntawm cov kev kub nyhiab no tseem yuav kho tau lawv tus kheej li ntawm ob peb hnub mus rau ob peb lub lis piam. Lub sijhawm rov zoo rau qhov kub thib ob uas kub hnyiab ntawm daim tawv nqaij tuaj yeem ntev me ntsis, nce mus txog 3 lub lis piam. Kev kho kom raug thiab kev pab kho mob rau qhov kub nyhiab thib ob yuav ua rau kom kub hnyiab kom zoo nyob rau lub sijhawm luv tshaj. Sunburns feem ntau kho kom zoo nrog qhov caws me me (yog tias muaj).
Ntu 2 ntawm 3: Tswj Kev Mob
Kauj Ruam 1. Noj tshuaj tom tsev tom khw raws li xav tau
Ua raws li cov lus pom zoo ntawm cov ntim khoom.
- Ibuprofen yog ib qho tshuaj uas yuav tom khw uas tuaj yeem pab txo qhov mob, liab, thiab mob. Thaum raug kub hnyiab, ibuprofen feem ntau yog siv los ntawm cov neeg laus ntawm koob tshuaj 400 mg txhua txhua 6 teev nyob rau lub sijhawm luv. Ua raws tus kws kho mob cov lus qhia lossis cov lus qhia ntawm pob tshuaj. Cov menyuam yaus hnub nyoog qis dua 6 xyoos yuav tsum tsis txhob siv ibuprofen. Ua raws li cov lus qhia ntawm lub ntim.
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Naproxen. Koj tus kws kho mob yuav sau ntawv tshuaj no yog ibuprofen tsis ua haujlwm rau koj. Qhov kom zoo dua yog tias cov tshuaj tiv thaiv kev mob thiab ua kom loog tau ntev dua tom qab lawv tshwm sim. Naproxen tuaj yeem yuav yam tsis muaj ntawv yuav tshuaj, piv txwv li Aleve.
Naproxen yog cov tshuaj tsis-tshuaj tiv thaiv kab mob (NSAID) thiab tuaj yeem ua rau mob plab
Kauj Ruam 2. Siv cov kua qaub los daws qhov mob
Cov kua qaub hauv cov kua qaub tuaj yeem txo qhov mob, khaus, thiab mob. Ncuav ib khob dej dawb vinegar rau hauv ib lub dab dej sov, ces tsau rau hauv nws. Xwb, siv lub paj rwb swab ntub nrog kua txiv rau thaj tsam ntawm qhov txhab uas mob tshaj plaws. Tsuas yog dab nws, tsis txhob txhuam nws. Tsis txhob cia cov npoo sab nrauv ntawm qhov kub hnyiab mus ntxiv.
Kauj Ruam 3. Thov cov kua txiv hmab txiv ntoo rau qhov hlawv
So daim ntaub los yog ntaub qhwv nrog cov tshuaj tua kab mob ua kom puas thiab siv nws rau ntawm daim tawv nqaij 3 lossis 4 zaug hauv ib hnub rau 20 feeb kom txo qhov khaus thiab mob.
Muaj tsawg heev cov kev mob tshwm sim ntawm dab ntxwg nyoog, thiab nws muaj kev nyab xeeb siv rau menyuam yaus
Ntu 3 ntawm 3: Nkag Siab Qhov Txaus Ntshai Ntawm Kev Kub Kub
Kauj Ruam 1. Mus ntsib kws kho mob yog tias koj xav tias koj muaj tshuaj lom lub hnub
Kev lom lub hnub yog lub sijhawm los piav qhia kev kub nyhiab thiab ua rau lub teeb ci UV (photodermatitis). Nrhiav kev kho mob tam sim yog tias koj cov tawv nqaij tau tawg, qhov kub hnyiab heev, nrog kub cev, nqhis dej hnyav, lossis qaug zog. Cov tsos mob no tuaj yeem ua rau mob hnyav dua. Tej zaum yuav muaj kev hloov caj ces uas ua rau nws. Ib qho ntxiv, teeb meem hauv cov zom zaub mov tuaj yeem tshwm sim los ntawm kev tsis muaj cov niacin lossis vitamin B3. Cov tsos mob thiab kev kho mob tau piav qhia hauv kab lus no, tab sis cov tsos mob ntawm qhov kub hnyiab heev thiab xav tau kev kho mob suav nrog:
- Cov tawv nqaij blistered. Ib feem ntawm daim tawv nqaij uas raug rau tshav ntuj ncaj qha tuaj yeem hnov khaus thiab o tuaj.
- Pob khaus. Ntxiv nrog rau cov hlwv lossis cov hlwv, ua pob uas tuaj yeem lossis tsis khaus kuj tseem muaj. Cov pob no zoo ib yam li eczema.
- O. Ib feem ntawm daim tawv nqaij uas raug rau tshav ntuj ncaj qha tuaj yeem hnov mob thiab liab.
- Xeev siab, ua npaws, mob taub hau thiab ua daus no. Cov tsos mob no tuaj yeem tshwm sim los ntawm kev sib koom ua ke ntawm cov duab ci thiab ua kom sov.
- Yog tias koj tau ntsib ib qho ntawm cov tsos mob no, koj yuav tsum nrhiav kev kho mob tam sim ntawd txhawm rau txheeb xyuas qhov mob hnyav ntawm koj qhov hlawv.
Kauj Ruam 2. Saib xyuas mob qog noj ntshav ntawm daim tawv nqaij
Ob hom kab mob khees xaws ntawm daim tawv nqaij, basal cell carcinoma thiab squamous cell carcinoma, cuam tshuam ncaj qha rau hnub ci. Qhov mob qog noj ntshav no feem ntau yog lub ntsej muag, pob ntseg, thiab txhais tes. Ib tus neeg txoj kev pheej hmoo ntawm melanoma (hom mob qog noj ntshav loj tshaj plaws) yog ob npaug yog tias nws muaj 5 lossis ntau qhov kub hnyiab. Qhov tseem ceeb dua, yog tias koj muaj qhov kub hnyiab loj, koj muaj kev pheej hmoo siab ntawm melanoma.
Kauj Ruam 3. Ceev faj txog cua sov
Heatstroke tshwm sim thaum lub cev tsis tswj nws qhov kub, thiab vim li ntawd, lub cev kub nce. Raug rau lub hnub tuaj yeem ua rau kub hnyiab heev thiab cua sov, yog li coob leej neeg uas kub hnyiab heev kuj tseem yuav raug cua sov. Cov cim tseem ceeb ntawm cua sov muaj xws li:
- Kub, qhuav thiab liab ntawm daim tawv nqaij
- Ceev thiab muaj zog mem tes
- Lub cev kub heev
- Xeev siab lossis ntuav
Lub tswv yim
- Zam kev tshav ntuj ncaj qha rau ntawm daim tawv nqaij raug mob kom txog thaum nws zoo.
- Tsis txhob siv dej khov los kho qhov kub nyhiab, vim qhov no tuaj yeem ua rau cov tawv nqaij puas ntxiv. Ib txwm siv dej txias los tso tseg txheej txheej tawv nqaij.
- Qee zaum, nws tuaj yeem siv sijhawm ntev txog 48 teev kom qhov kub hnyiab tag.
- Ib txwm hnav cov tshuaj pleev thaiv hnub dav, nrog SPF 30 lossis siab dua. Nco ntsoov rov qab tshuaj pleev thaiv hnub tom qab tawm hws lossis nkag hauv dej.
