Txawm hais tias tib neeg cov hniav muaj zog heev, hauv qee qhov xwm txheej lawv tuaj yeem nti, nti, lossis tawg. Qhov mob no tuaj yeem ua rau mob hnyav thiab ua rau cov hniav raug mob thiab ua rau lwj ntxiv. Yog tias tus hniav xav tias yuav tawg, nws tseem ceeb heev uas yuav tau mus ntsib kws kho hniav sai li sai tau. Thaum tab tom tos kom muaj sijhawm los ntsib kws kho hniav, muaj cov kauj ruam uas koj tuaj yeem ua los daws qhov mob thiab ua kom koj cov hniav noj qab nyob zoo li sai tau.
Kauj ruam
Ntu 1 ntawm 4: Paub Yog Tus Hniav Puas
Kauj Ruam 1. Saib xyuas mob sai tom qab raug mob lossis zom qee yam nyuaj
Yog tias cov hniav tawg tsis zoo txaus, nws yuav mob heev tom qab raug mob. Yog tias muaj qhov tshwm sim, tshuaj xyuas tus hniav uas mob thiab saib tias puas muaj qhov seem uas ploj lawm. Yog tias yog, cov hniav puas lawm tiag.
Nco ntsoov, cov khoom me me/cov hniav tuaj yeem tseem nyob hauv qhov ncauj. Cov khoom tuaj yeem ua rau koj raug mob yog tias nqos. Yog li, sim hnia tawm cov hniav yog tias lawv tseem nyob hauv koj lub qhov ncauj. Txuag daim yog koj ua tau
Kauj Ruam 2. Saib xyuas qhov mob tsis zoo ntawm cov hniav
Yog tias cov hniav tawg tsis hnyav heev, qhov mob yuav tsis hnov tam sim ntawd. Hloov chaw, yuav hnov mob ib ntus, mob ib ntus. Feem ntau, koj cov hniav kuj yuav raug mob thaum koj zom lossis noj zaub mov kub lossis txias heev. Yog tias qhov mob tshwm sim, nws zoo dua mus ntsib kws kho hniav.
Kauj Ruam 3. Txheeb xyuas seb puas muaj kab nrib pleb lossis puas ntawm cov hniav
Yog tias tus hniav xav tias yuav tawg, kev kuaj pom qhov muag tuaj yeem pab paub meej tias qhov kev ua xyem xyav. Nrhiav qhov tawg lossis qhov uas ploj lawm hauv cov hniav.
Cov hniav tawg kuj tseem yuav hnov yog tias nws tsis pom. Sim maj mam txhuam koj tus nplaig tawm tsam koj cov hniav. Yog tias ib feem twg pom tias ntxhib lossis ntse, cov hniav yuav tawg
Kauj Ruam 4. Txheeb xyuas qhov o lossis o o nyob ib ncig ntawm cov hniav tawg
Yog tias nws nyuaj nrhiav qhov tawg, cov pos hniav kuj tseem tuaj yeem tshuaj xyuas tau. Cov kab ntawm cov pos hniav nyob ib ncig ntawm cov hniav tawg tuaj yeem o thiab liab. Nrhiav cov tsos mob no los pab nrhiav tus hniav puas.
Kauj Ruam 5. Mus ntsib kws kho hniav
Txawm hais tias koj ntseeg tias koj cov hniav tawg lossis koj tsuas hnov mob tab sis tsis pom nws qhov chaw nyob tseeb, mus ntsib koj tus kws kho hniav kom sai li sai tau. Cov hniav tawg tuaj yeem kho tau, tab sis nws tseem ceeb heev kom mus ntsib kws kho hniav sai li sai tau txhawm rau tiv thaiv kev puas tsuaj ntxiv. Thaum tos kom muaj sijhawm los ntsib kws kho hniav, muaj ntau qhov kev ua uas koj tuaj yeem ua los tiv thaiv koj lub qhov ncauj thiab daws qhov mob.
Ntu 2 ntawm 4: Kho Tus Hniav Kom Raug Kom Txog Thaum Nws Muaj Tshuaj Kho Hniav
Kauj Ruam 1. Txuag cov hniav yog tias muaj
Qee zaum, tus kws kho hniav tuaj yeem txuas cov hniav ntawm cov hniav. Yog li txuag nws yog tias koj tuaj yeem ua tau. Muab daim hniav tso rau hauv ib lub taub ntim puv mis los yog qaub ncaug los tiv thaiv nws kom txhob lwj. Coj nws nrog koj thaum koj mus ntsib kws kho hniav.
Tsis txhob sim muab ib daim hniav rau koj tus kheej. Tsis tsuas yog qhov tsis yooj yim sua yam tsis muaj cov cuab yeej siv raug, tab sis nws tseem tuaj yeem ua rau mob hnyav yog tias lub paj tau cuam tshuam
Kauj Ruam 2. Ntxuav koj lub qhov ncauj nrog dej ntsev
Lub qhov ncauj puv cov kab mob, thiab txhua qhov raug mob tuaj yeem kis tau yooj yim. Txhawm rau tiv thaiv kev kis tus kab mob, yaug koj lub qhov ncauj nrog dej ntsev thaum koj paub tias hniav puas lawm.
- Sib tov 1 tsp. ntsev rau hauv 240 ml dej sov.
- Swish cov tshuaj thoob plaws koj lub qhov ncauj rau 30-60 vib nas this. Ua tib zoo mloog thaj tsam raug mob.
- Nco ntsoov tsis txhob nqos cov tshuaj.
- Rov ua cov txheej txheem tom qab noj mov.
Kauj Ruam 3. Siv tshuaj tom khw los kho qhov mob
Yog tias cov hniav lwj heev, qhov mob kuj hnyav heev. Kho nrog lub khw muag tshuaj tom tsev kom txog thaum koj tuaj yeem ntsib koj tus kws kho hniav thiab tau txais kev kho mob.
Ibuprofen cov khoom lag luam, xws li Motrin thiab Advil, feem ntau nyiam dua acetaminophen, vim ibuprofen tuaj yeem daws qhov o ntxiv rau txo qhov mob. Txawm li cas los xij, yog tias koj tsis muaj ibuprofen, noj cov tshuaj acetaminophen, xws li Tylenol
Kauj Ruam 4. Tsho lub ntsej muag ntse nrog siv quav ciab
Qee zaum, cov hniav tawg ua rau cov npoo ntse uas tuaj yeem ua rau tus nplaig lossis cov pos hniav raug mob. Txhawm rau tiv thaiv qhov txhab hauv lub qhov ncauj, npog lub ntsej muag ntse nrog siv quav ciab, uas tuaj yeem yuav tau ntawm ntu saib xyuas qhov ncauj ntawm feem ntau ntawm cov chaw muag tshuaj.
Ib qho ntxiv, cov npoo ntse tuaj yeem pleev xim nrog cov pos hniav tsis muaj suab thaj
Kauj Ruam 5. Noj kom zoo kom txog thaum koj tau txais kev kho los ntawm kws kho hniav
Tej zaum koj yuav tsis tuaj yeem ntsib kws kho hniav tau ob peb hnub tom qab cov hniav tau tawg. Hauv qhov xwm txheej ntawd, koj tseem yuav tsum tau noj ua ntej koj tuaj yeem mus ntsib kws kho hniav. Ua cov hauv qab no los daws qhov mob thiab tiv thaiv kev puas tsuaj ntxiv thaum noj mov.
- Xaiv cov khoom noj muag. Cov hniav tawg tsis muaj zog thiab nquag muaj kev puas tsuaj ntxiv. Cov khoom noj nyuaj tuaj yeem ua rau hnyav dua thiab ua rau mob. Xaiv cov khoom noj muag zoo li paj npleg, kua zaub, thiab oatmeal kom txog thaum koj tau txais kev kho los ntawm kws kho hniav.
- Tsis txhob noj zaub mov kub lossis txias heev. Cov hniav tawg tuaj yeem ua rau kub heev. Cov zaub mov kub heev lossis txias heev tuaj yeem ua rau mob. Ua zaub mov ntawm chav sov kom tiv thaiv qhov mob.
- Sim zom rau ntawm qhov tsis raug mob ntawm koj lub qhov ncauj. Kev zom yuav ua rau mob thiab ua rau puas tsuaj ntxiv. Yog li, yog tias koj tuaj yeem ua tau, tsis txhob zom ntawm cov hniav tawg.
Ntu 3 ntawm 4: Paub Qhov Sib Txawv Kev Kho Mob rau Cov Hniav Lawm
Kauj Ruam 1. Kho cov hniav ntawm cov hniav
Yog tias cov hniav tawg los yog chipped me me heev, tus kws kho hniav tuaj yeem xaiv los kho qhov sib txuas ntawm tus hniav. Kev kho lub ntsej muag cuam tshuam nrog kev txiav thiab ua kom lub ntsej muag ntse ntawm cov hniav tawg kom nws du thiab tsis muaj feem yuav ua rau txiav lossis puas. Kev kho lub ntsej muag yog qhov yooj yim heev, yuav luag tsis muaj mob, thiab tsuas yog yuav tsum tau mus ntsib kws kho hniav nkaus xwb.
Kauj Ruam 2. Patch qhov tawg
Yog tias qhov tawg yog qhov qhib hauv cov hniav, kws kho hniav tuaj yeem xaiv sau nws zoo li txhaws kab noj hniav. Qhov kev kho mob no suav nrog siv cov khoom ntim-feem ntau yog cov nyiaj amalgam lossis yas-los kho kab mob hauv cov hniav. Lub thaj tiv thaiv ib yam dab tsi los ntawm kev daig hauv lub qhov, nrog rau tiv thaiv lub qhov kom loj dua.
Kauj Ruam 3. Muab cov hniav cuav
Yog tias qhov tawg tau dav txaus, tus kws kho hniav yuav tau siv cov hniav yas los kho hniav. Cov hniav yas feem ntau yog ua los ntawm cov hlau lossis cov yas thiab tau tsim los ua kom pom qhov zoo li thiab muaj zog ntawm cov hniav ntuj.
Kauj Ruam 4. Kho cov hauv paus hniav
Yog tias cov hniav lwj loj heev thiab cov hlab ntsha lossis cov leeg ntawm cov hniav raug nthuav tawm, tus kws kho hniav yuav tsum tau kho cov hauv paus hniav kom txuag tau hniav. Tus kws kho hniav yuav ua kom huv thiab tua kab mob sab hauv ntawm cov hniav kom tiv thaiv kev kis kab mob thiab, vam tias, tshem cov hniav.
Yog tias tau kho cov hauv paus hniav, tus kws kho hniav kuj tseem tuaj yeem muab cov hniav yas tom qab kho kom tiv thaiv hniav
Kauj Ruam 5. Tshem tus hniav
Yog tias kev puas tsuaj loj heev, cov hniav yuav tsum tau muab rho tawm. Kev tshem cov hniav feem ntau ua tiav yog tias cov hniav tawg nthuav tawm hauv qab kab ntawm cov pos hniav thiab tsis tuaj yeem mus txog rau kev kho. Txhawm rau daws qhov mob thiab tiv thaiv kev kis mob hnyav los ntawm qhov tshwm sim, tshem tawm cov hniav yog qhov kev xaiv zoo tshaj plaws hauv qhov xwm txheej no.
Tom qab cov hniav raug rho tawm, cov hniav cuav tuaj yeem muab tso ua qhov hloov pauv. Tham nrog kws kho hniav txog cov kev xaiv muaj nyob ntawm nws
Ntu 4 ntawm 4: Tiv Thaiv Cov Hniav Phem
Kauj Ruam 1. Tsis txhob zom cov khoom hnyav
Coob leej neeg muaj tus cwj pwm zom ntawm cov khoom nyuaj, xws li cov dej khov lossis cwjmem. Txawm hais tias cov hniav muaj zog heev, kev ua haujlwm maj mam ua rau cov hniav tsis muaj zog. Kev zom ntau zaus ntawm cov khoom nyuaj tuaj yeem ua rau cov hniav tsis muaj zog kom ua rau pob txha tawg. Tiv thaiv kom cov hniav puas los ntawm kev tshem tawm tus cwj pwm ntawm zom cov khoom hnyav.
Kauj Ruam 2. Tsis txhob txhuam koj cov hniav
Kev sib tsoo cov hniav yog thaum cov hniav raug kaw tas li, feem ntau yog thaum pw. Sij hawm dhau mus, qhov no ua rau cov hniav txhav tsis muaj zog thiab ua rau cov hniav puas tawg.
Vim tias kev sib tsoo koj cov hniav feem ntau tshwm sim thaum pw tsaug zog, tus cwj pwm no nyuaj rau tawg. Muaj ntau yam tshwj xeeb ntawm cov neeg tiv thaiv qhov ncauj uas koj tuaj yeem siv los tiv thaiv koj cov hniav thaum pw tsaug zog los ntawm kev sib tsoo. Tham nrog koj tus kws kho mob txog ib qho ntawm cov cuab yeej no yog tias koj muaj teeb meem sib tsoo koj cov hniav thaum pw
Kauj Ruam 3. Hnav lub qhov ncauj tiv thaiv thaum ua kis las
Cov hniav feem ntau tawg thiab poob hauv kev ncaws pob. Yog tias koj ua kis las kis las, xws li ncaws pob Asmeskas, lossis ntaus pob ncaws pob qhov twg nyuaj rau koj lub ntsej muag, xws li ntaus pob, hnav lub qhov ncauj tiv thaiv kom tiv thaiv hniav lwj.
- Nyeem cov lus qhia los ntawm American Academy of Pediatric Dentistry kom paub txog ntau hom kev tiv thaiv qhov ncauj.
- Yog tias koj muaj teeb meem nrhiav tus tiv thaiv qhov ncauj zoo rau koj, nug koj tus kws kho hniav kom pom zoo.
Kauj Ruam 4. Kho koj cov hniav
Kev noj qab haus huv hauv qhov ncauj tsis zoo thiab ua rau cov hniav muaj qhov ua rau lwj. Hmoov zoo, kev noj qab haus huv hauv qhov ncauj tuaj yeem tswj tau ntawm nws tus kheej. Cov hniav lwj thiab cov hniav tawg tuaj yeem tiv thaiv tau los ntawm kev ua kom lub qhov ncauj huv si thiab mus ntsib kws kho hniav tas li.
- Nyeem kab lus Txhuam koj cov hniav kom paub ntau ntxiv txog cov txheej txheem txhuam zoo.
- Nco ntsoov siv cov hlua tom qab txhuam koj cov hniav kom tshem tag nrho cov zaub mov seem thiab cov quav quav.
- Mus ntsib kws kho hniav tsis tu ncua, feem ntau txhua txhua 6 lub hlis, txhawm rau tshuaj xyuas thiab tu kom huv.
Lub tswv yim
- Yog tias cov hniav raug tsoo, tsau cov hniav hauv cov mis, thiab mus rau chav kho mob xwm txheej tam sim ntawd. Thawj teev yog qhov tseem ceeb los txhawm rau txhim kho txoj hauv kev.
- Cov hniav tawg tsis tuaj yeem kho tom tsev. Koj yuav tsum mus ntsib koj tus kws kho hniav txhua lub sijhawm koj cov hniav hnov mob thaum noj mov lossis vim qhov hloov pauv ntawm qhov kub thiab txias. Qhov mob tas li yog qhov ceeb toom tias kev tawg kuj tseem tuaj yeem cuam tshuam rau lub paj hlwb thiab cov nqaij nyob hauv cov hniav.
