Txawm hais tias tsis tshua pom, qhov tseeb kuj tseem muaj cov neeg ua xua rau cov khoom xyaw uas muaj nyob hauv cawv. Qee zaum, kev tsis haum tshuaj kuj tshwm sim vim tias koj lub cev ua rau tsis quav ntsej rau cawv nws tus kheej. Qee qhov xwm txheej, cov tsos mob ntawm kev tsis quav cawv los ntawm kev sib sau ntawm acetaldehyde hauv lub cev tuaj yeem ua rau tsis xis nyob. Yog tias koj xav tias koj muaj cawv tsis txaus, tam sim pom cov tsos mob ntawm lub cev thiab sab hauv, tom qab ntawd mus ntsib kws kho mob txhawm rau txheeb xyuas qhov tseeb. Nco ntsoov, kev muaj lub cev tsis haum lossis tsis quav cawv yuav tsum pom vim tias siv cov tshuaj uas tsis tuaj yeem zom tau los ntawm lub cev tuaj yeem ua rau muaj kev phom sij txaus ntshai. Yog tias koj muaj qhov ua xua hnyav heev, xws li ua pa nyuaj, hu rau kev kho mob xwm txheej ceev tam sim ntawd!
Kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Cov tsos mob ntawm lub cev
Kauj Ruam 1. Saib koj lub ntsej muag, caj dab, hauv siab, lossis caj npab tig liab tom qab haus cawv
Pseudo-liab ntawm daim tawv nqaij yog ib qho ntawm cov tsos mob feem ntau ntawm kev tsis quav cawv. Feem ntau, tus neeg mob tau ntsib los ntawm Asians, thiab yog li ntawd feem ntau hu ua 'Asian flush. Hauv qee kis, lawv lub qhov muag txawm tias liab. Cov tsos mob no tuaj yeem tshwm sim nyob rau lub sijhawm luv luv, xws li thaum koj lub ntsej muag thiab caj dab twb zoo li yaug txawm tias koj tsuas muaj ib khob cawv lossis cawv cawv.
- Cov tshuaj tiv thaiv yog tshwm sim los ntawm kev hloov pauv hauv acetaldehyde dehydrogenation enzyme, uas yuav tsum pab lub cev zom cov cawv.
- Cov neeg uas muaj tus mob no yeej muaj feem yuav pheej hmoo mob qog noj ntshav. Txawm hais tias muaj ntau yam khoom lag luam uas thov kom tuaj yeem kho tus mob Asian flush syndrome, xws li Pepcid, tag nrho cov khoom no yuav tsis tiv thaiv koj lub cev los ntawm kev phiv tshwm sim mus sij hawm ntev ntawm cawv. Yog li, koj yuav tsum tseem txwv koj cov cawv kom tsawg rau 5 haus hauv ib lub lis piam yog tias koj pom cov tsos mob no.
- Koj lub ntsej muag kuj yuav liab yog tias haus cawv nrog rau qee yam tshuaj.
Kauj Ruam 2. Saib rau qhov o nyob ib ncig ntawm koj lub ntsej muag thiab qhov muag
Feem ntau, qhov o yuav pom nyob ib puag ncig ntawm lub ntsej muag uas yaug nrog liab. Hauv lwm lo lus, daim tawv nqaij nyob ib puag ncig koj lub qhov muag, sab plhu, thiab lub qhov ncauj tuaj yeem o o tom qab haus cawv, uas tuaj yeem qhia tias tsis quav ntsej cawv.
Kauj Ruam 3. Saib xyuas qhov ua pob tshwm rau ntawm daim tawv nqaij
Feem ntau, qhov tshwm sim ntawm pob khaus lossis khaus liab ua pob rau ntawm daim tawv nqaij, yog ib qho ntawm cov tsos mob tshwm sim tshaj plaws ntawm kev ua xua. Feem ntau, cov pob zoo li liab, thiab tej zaum yuav mob lossis kub. Txawm hais tias nws tuaj yeem tshwm rau ntawm ib feem ntawm lub cev, feem ntau koj yuav pom pob ntawm lub ntsej muag, caj dab, lossis pob ntseg. Feem ntau, cov pob yuav ploj mus ntawm nws tus kheej txawm hais tias nws tuaj yeem nyob ntev li ob peb teev lossis ntau hnub ntawm koj cov tawv nqaij.
- Cov tsos mob ntawm pob khaus qhia tias koj muaj kev fab tshuaj rau cov khoom xyaw hauv cawv. Yog li ntawd, tsis txhob haus cawv tam sim ntawd thiab hloov nws nrog lub raj mis dej!
- Yog tias muaj pob khaus tshwm rau ntawm daim tawv nqaij, muab nws tam sim tam sim ntawd nrog cov ntaub txias los yog ntaub ntub dej kom txo qhov khaus lossis hlawv qhov hnov uas tshwm.
Txoj Kev 2 ntawm 3: Txheeb Xyuas Qhov Teeb Meem Digestive lossis Lwm Yam Kev Kho Mob Sab Hauv
Kauj Ruam 1. Ceev faj txog xeev siab thiab ntuav uas tshwm sim tom qab haus cawv
Txawm hais tias qhov xwm txheej no tshwm sim rau leej twg, yuav tsum paub yog tias koj tau ntsib nws tom qab haus tsuas yog 1 txog 2 haus. Feem ntau, xeev siab thiab ntuav vim haus cawv tsis txaus kuj yuav ua rau mob plab.
Kauj Ruam 2. Saib xyuas kom raws plab uas tshwm sim tom qab koj haus cawv
Zawv plab yog ib qho kev kho mob tsis zoo uas tsis xis nyob, thiab qhia tau tias muaj cov quav uas zoo li dej los yog tsis khov. Feem ntau, qhov xwm txheej no tseem yuav suav nrog lwm cov tsos mob, xws li mob plab, mob plab, thiab/lossis xeev siab. Yog tias mob raws plab tom qab haus cawv, nws zoo li koj muaj kev fab tshuaj lossis tsis quav ntsej cawv thiab yuav tsum tso tseg tus cwj pwm kom sai li sai tau.
- Haus dej kom ntau li ntau tau (nyiam dua dej) yog tias koj xav tias koj muaj mob raws plab. Yog tias koj yuav tsum tso zis ntau zaus hauv ib hnub thiab hla cov quav dej ntau, thiab yog tias tib lub sijhawm koj tsis haus dej txaus, koj tuaj yeem ua rau muaj kev pheej hmoo ntawm lub cev qhuav dej.
- Mus ntsib kws kho mob yog tias koj muaj cov tsos mob hnyav heev nrog rau raws plab, xws li quav quav quav ntshav, ua npaws kub ntev tshaj 24 teev, lossis mob hnyav heev hauv lub plab.
Kauj Ruam 3. Saib xyuas mob taub hau lossis mob taub hau uas tshwm sim li ntawm 1 txog 2 teev tom qab koj haus cawv
Yog tias koj muaj kev tsis txaus siab rau cawv, koj yuav muaj kev mob taub hau hnyav lossis mob taub hau tom qab haus cawv. Qee qhov tsos mob ntawm kev mob taub hau kom ceev faj yog qhov ua rau lub siab nyob hauv lub taub hau, xeev siab, ntuav, thiab nce rhiab heev rau lub teeb. Qhov mob tsuas yog xav tau 1 txog 2 teev tom qab koj haus cawv, thiab tuaj yeem nyob ntev li ob peb teev.
Kauj Ruam 4. Saib rau qhov txhaws (hnoos qeev) lossis lwm yam kev ua xua
Feem ntau, cawv cawv, champagne, thiab npias muaj cov tshuaj histamine, cov tshuaj tsim los ntawm lub cev tiv thaiv kab mob kom tsis txhob ua xua. Hauv lwm lo lus, lub cev yuav tso cov tshuaj histamine yog tias koj noj cov zaub mov uas ua xua, thiab ua rau muaj qhov txhaws (ua kom cov hnoos qeev), khaus thiab ua rau qhov ntswg, thiab qhov muag dej. Tias yog vim li cas, cov neeg uas tsis quav ntsej cawv yuav rhiab heev rau fermented cawv liab thiab lwm yam dej cawv uas muaj cov qib histamine ntau heev.
Cov cawv txiv hmab thiab cawv tseem muaj sulfites lossis lwm yam tshuaj uas tuaj yeem ua rau muaj kev tsis haum tshuaj
Txoj Kev 3 ntawm 3: Kev Xeem Tshuaj Kho Mob
Kauj Ruam 1. Tham nrog koj tus tsos mob nrog koj tus kws kho mob
Yog tias koj xav tias koj muaj kev fab tshuaj lossis tsis quav ntsej cawv, nres siv nws thiab mus ntsib kws kho mob tam sim. Feem ntau, tus kws kho mob yuav nug cov ntaub ntawv txog koj tsev neeg keeb kwm thiab cov tsos mob, nrog rau kev kuaj lub cev. Ib qho ntxiv, tus kws kho mob kuj tseem tuaj yeem ua lwm qhov kev ntsuas txhawm rau txheeb xyuas qhov muaj lossis tsis muaj kev tsis haum lossis lwm yam kev mob nkeeg uas ua rau tsis quav ntsej.
Lub tswv yim: Nco ntsoov, tib txoj hauv kev los tiv thaiv cov tsos mob ntawm cawv tsis tuaj yeem tshwm sim yog kom tsis txhob haus cawv tag.
Kauj Ruam 2. Ua cov txheej txheem tawv nqaij txhawm rau kuaj mob sai
Hom kev tshuaj xyuas uas neeg nyiam heev yog txhawm rau ua rau tawv nqaij txheej txheem. Hauv cov txheej txheem no, tus kws kho mob yuav npaj ntau yam kev daws teeb meem uas muaj ntau hom zaub mov tsis haum. Tom qab ntawd, tus kws kho mob yuav hnia koj daim tawv nqaij nrog rab koob thiab siv cov tshuaj tov rau thaj chaw hauv qab daim tawv nqaij. Yog tias lub pob dawb loj nyob ib puag ncig los ntawm xim liab tshwm, nws txhais tau tias koj lub cev muaj qhov tsis haum rau cov tshuaj ua xua. Yog tias tsis muaj pob los yog liab tshwm, nws txhais tau tias koj tsis ua xua rau qhov ua xua.
- Nug koj tus kws kho mob tshuaj xyuas cov zaub mov uas feem ntau pom hauv cawv, xws li txiv hmab, gluten, nqaij nruab deg, thiab nplej.
- Cov txiaj ntsig ntawm kev xeem feem ntau yuav tawm hauv 30 feeb.
Kauj Ruam 3. Kuaj ntshav
Kev kuaj ntshav tuaj yeem pab ntsuas lub cev tiv thaiv kab mob cov lus teb rau qee yam khoom noj. Txoj kev? Koj tus kws kho mob yuav pom yog tias koj cov ntshav muaj cov tshuaj tiv thaiv rau cov tshuaj tshwj xeeb. Txhawm rau ntsuas qhov no, koj tus kws kho mob yuav xa koj cov ntshav mus kuaj. Nyob ntawd, koj cov ntshav cov tshuaj tiv thaiv rau ntau hom zaub mov yuav raug tshuaj xyuas.
Feem ntau, cov txiaj ntsig yuav tshaj tawm tsis pub dhau 2 lub lis piam
Kauj Ruam 4. Ceev faj txog kev haus cawv yog tias koj muaj mob hawb pob lossis quav nyab vim ua xua rau paj ntoos
Txawm hais tias tsis muaj ntau txoj kev tshawb fawb tau kawm txog kev sib raug zoo ntawm kev mob hawb pob thiab tsis quav ntsej cawv, qee tus kws tshawb fawb tau pom tias kev haus cawv qee zaum tuaj yeem ua rau mob hawb pob hauv cov neeg mob. Qee hom dej cawv uas feem ntau ua rau mob hawb pob yog champagne, npias, fermented dawb caw, fermented liab caw, fermented cawv muaj zog los ntawm lwm cov khoom xyaw (xws li sherry thiab chaw nres nkoj), thiab ntsuj plig (whiskey, brandy, thiab vodka). Kev haus cawv kuj tseem tuaj yeem cuam tshuam tsis zoo rau koj ntawm cov neeg uas kub taub hau vim ua xua rau paj ntoos vim tias ntau yam tshuaj histamine hauv nws tuaj yeem ua rau cov tsos mob tshwm sim.
Yog li ntawd, yog tias koj muaj mob hawb pob lossis quav nyab vim ua xua rau paj ntoos thiab tseem xav tias koj tsis quav ntsej cawv, nyob deb ntawm cov dej caw liab uas muaj cov qib histamine ntau heev
Kauj Ruam 5. Tsis txhob haus cawv yog tias koj ua xua rau nplej lossis lwm yam zaub mov
Txij li cov dej haus cawv muaj ntau yam khoom xyaw, ua xua rau ib yam ntawm cov khoom xyaw no tuaj yeem ua rau koj lub cev muaj qhov tsis zoo tom qab haus cawv. Tshwj xeeb, fermented liab caw yog ib yam ntawm cov dej cawv uas feem ntau ua rau muaj kev tsis haum tshuaj hauv lub cev ntawm tus neeg paub tab. Ib qho ntxiv, npias thiab whiskey feem ntau ua rau muaj kev tsis haum vim lawv muaj 4 yam ua xua, xws li poov xab, barley, nplej, thiab hops. Qee qhov lwm yam khoom ua xua uas feem ntau pom hauv cawv thiab tuaj yeem ua rau muaj kev tsis zoo hauv koj lub cev yog:
- Caw
- Gluten
- Protein hauv tsiaj hiav txwv
- Rye (zeeg)
- Protein hauv qe
- Sulfite
- Histamine
Ceeb toom
- Kab lus no yog npaj rau cov tib neeg uas twb muaj cai haus cawv lawm.
- Muaj feem yuav, haus cawv me ntsis tsis tas yuav tshuaj los ntawm kws kho mob. Txawm li cas los xij, yog tias koj pom cov tsos mob hnyav heev, xws li ua pa nyuaj, kiv taub hau, tsaus muag, lossis nce lub plawv dhia, hu rau qhov chaw kho mob tam sim tam sim vim tias tag nrho cov tsos mob no tuaj yeem ua rau tsis haum tshuaj uas tuaj yeem ua rau tuag taus.
