Ntxhib, tawv nqaij qhuav ntawm tus taw yuav ntau dua li qhov teeb meem kom zoo nkauj xwb. Qhov taw ntawm txhais taw yog cov kab ke nyuaj ntawm cov leeg thiab pob txha uas txhawb nqa tag nrho lub cev thaum taug kev mus ib txhis. Kev saib xyuas koj txhais taw tuaj yeem pab txo lub hauv caug, hauv siab, thiab mob nraub qaum, ntxiv rau ua rau lawv zoo nkauj hauv khau khiab. Muaj ntau qhov kev kho mob uas koj tuaj yeem sim kho cov tawv nqaij qhuav thiab ntxhib rau ntawm koj txhais taw. Yog tias koj kev siv zog tsis ua haujlwm li ob peb lub lis piam, mus ntsib kws kho mob uas tuaj yeem tshuaj xyuas koj tus mob. Tab sis feem ntau, tawv nqaij qhuav thiab qhuav uas tsis yog tshwm sim los ntawm lwm qhov mob hauv lub cev tuaj yeem kho nyob hauv tsev.
Kauj ruam
Txoj Kev 1 ntawm 3: Kev saib xyuas ntawm txhais taw
Kauj Ruam 1. So taw ntawm txhais taw
Thaum siv sijhawm ntev hauv cov dej chlorinated lossis cov dej kub tsis zoo rau koj cov tawv nqaij, so koj txhais taw li 15 feeb ua ntej ua kom cov dej noo los yog exfoliating yog qhov muaj txiaj ntsig. Thaum koj ib leeg tau zoo thiab tsis qhuav lossis ntxhib ntxiv lawm, koj yuav tsum tsis txhob tsau nws.
- So hauv dej kub rau lub sijhawm ntev tuaj yeem txo cov tawv nqaij cov roj ntuj thiab cov dej noo nyob rau txheej sab nraud ntawm daim tawv nqaij vim yog tshav kub. Ob qho no tuaj yeem ua rau daim tawv nqaij qhuav, yog li txwv lub sijhawm koj tsau.
- Tsis txhob tsau koj txhais taw ntau dua 3 zaug hauv ib lub lis piam lossis koj tsuas yog ua rau cov tawv nqaij qhuav zuj zus thiab tsis kho nws.
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Koj tuaj yeem ua ntau yam soaking tov sib xyaw, suav nrog:
- Sib tov ci dej qab zib, dej, thiab kua txiv hmab txiv ntoo me me hauv lub thoob dej sov.
- Cov xab npum me me (lossis xab npum ntxhiab yog tias koj xav tau) hauv lub thoob dej sov.
- Ib nrab khob ntawm Epsom ntsev nyob rau hauv da dej sov.
- Ib lub hlis twg khob khob dawb vinegar hauv ib lub thoob dej sov.
- Ib khob peb lub hlis twg ntawm cov kua txiv qaub yuav yaj cov tawv nqaij qhuav thiab tawv nqaij tuag.
Kauj Ruam 2. Tshem tawm ntawm daim tawv nqaij
Kev siv tshuaj tua kab mob txhais tau tias tshem tawm txheej txheej sab nrauv ntawm cov tawv nqaij tuag kom nthuav tawm txheej hauv qab. Koj tuaj yeem siv pob zeb pumice, txhuam tawv, lossis loofah tom qab muag cov tawv nqaij sab nraud los ntawm soaking nws.
- Pumice pob zeb tuaj yeem muas tau ntawm cov chaw muag tshuaj lossis hauv cov tshuaj ntawm cov khw muag khoom loj.
- Koj tsis tas yuav yuav txhuam txhuam tshwj xeeb. Txhuam txhuam muag hauv ntu khoom siv tu tsev tuaj yeem siv tau ntev li ntev tau lawv tsis siv rau lwm yam.
- Nws yog lub tswv yim zoo kom tsau koj txhais taw hauv dej sov lossis da dej sov li 10-15 feeb ua ntej exfoliating.
Kauj Ruam 3. Ua kom daim tawv nqaij noo
Tom qab exfoliating txheej txheej sab nrauv ntawm cov tawv nqaij tuag, nws yog lub sijhawm rov ua kom cov dej noo rau ntawm daim tawv nqaij. Tam sim ntawd ntub cov tawv nqaij tom qab da dej lossis da dej siv cov khoom tsis muaj cawv kom xauv cov tawv nqaij thaum tuav cov dej noo. Qee lub tshuab nqus dej tuaj yeem kaw qhov tawv nqaij, thiab lwm yam dej noo tuaj yeem nkag mus rau ntawm daim tawv nqaij mus rau txheej dermis.
- Cov nplaum tuab xws li Eucerin thiab Cetaphil tuaj yeem kaw qhov tawv nqaij. Lwm cov khoom lag luam uas muaj lanolin ua haujlwm zoo ib yam. Cov txiv ntseej roj muaj cov txiaj ntsig zoo ib yam ntawm daim tawv nqaij thiab feem ntau muaj nyob hauv chav ua noj. Ncuav me ntsis, tom qab ntawd so thiab zaws rau ntawm daim tawv nqaij.
- Lwm cov dej noo yuav nkag mus rau ntawm daim tawv nqaij thiab muaj qhov cuam tshuam rau txheej dermis. Txiv maj phaub roj yog cov roj uas muaj ntau yam txiaj ntsig, suav nrog cov tshuaj tiv thaiv kab mob ntuj thiab tshuaj tua kab mob. Thaum siv rau ntawm txhais taw, cov txiv maj phaub roj yuav ua rau cov tawv nqaij noo, kho cov tawv nqaij qhuav, thiab pab tiv thaiv kev kis mob.
- Cov khoom lag luam uas muaj cawv tuaj yeem xav tias tsis nplaum, tab sis cawv kuj tseem yuav qhuav koj cov tawv nqaij sai dua.
- Tom qab ua kom koj txhais taw ntub tas, muab tso rau hauv thom khwm thom khwm kom txo txoj hauv kev uas koj plam thiab ntog hauv av, thiab kom muaj txheej ntub dej ntawm koj txhais taw.
Kauj Ruam 4. Mus ntsib kws kho mob
Yog tias cov kev kho mob no tsis ua haujlwm tom qab siv tas li, koj yuav tsum tau mus ntsib kws kho mob. Koj tuaj yeem raug kuaj mob hypothyroidism yog tias daim tawv nqaij qhuav nthuav rau koj txhais caj npab thiab txhais ceg ib yam.
- Yog tias koj cov tawv nqaij qhuav tsis zoo nrog kev kho tom tsev, koj tus kws kho mob yuav pom zoo siv cov tshuaj tom khw uas muaj cov kua qaub, lossis lactic acid thiab urea. Cov khoom xyaw no tuaj yeem pab cov tawv nqaij khaws nws cov dej ntau ntxiv.
- Cov mob hnyav dua tuaj yeem xav tau tshuaj pleev lossis tshuaj pleev kom txo tau txoj kev tawv nqaij tawg vim qhov qhuav.
Txoj Kev 2 ntawm 3: Hloov Koj Txoj Kev Ua Neej
Kauj Ruam 1. Ua tau raws li lub cev xav tau cov kua
Cov tawv nqaij siv cov dej noo hauv lub cev los tswj nws cov dej noo thiab kev noj qab haus huv. Thaum koj lub cev qhuav dej, cov dej hauv koj lub cev tau siv rau nws cov haujlwm tseem ceeb tshaj plaws, xws li cov ntshav ncig, ua ntej nws siv rau ntawm daim tawv nqaij. Los ntawm kev haus tsawg kawg 8 tsom iav ntawm 240 ml dej txhua hnub, daim tawv nqaij thoob plaws hauv koj lub cev yuav nyob ruaj khov thiab tsis qhuav sai.
Sim ua kom tsis txhob haus cawv thiab caffeine yog tias ua tau, vim tias lawv tuaj yeem ua rau khaus qhuav qhuav
Kauj Ruam 2. Paub txog cov kev phiv ntawm cov tshuaj uas koj tab tom noj
Cov tshuaj diuretics tau npaj los ua kom cov dej tawm hauv lub cev, thaum lub qhov ncauj lossis cov tshuaj pleev retinoids los kho pob txuv tuaj yeem ua rau tawv nqaij qhuav ib ntus.
Yog tias qhov tshwm sim ntawm daim tawv nqaij qhuav ntev dua 2 lub lis piam, nrog koj tus kws kho mob tham txog qhov tuaj yeem siv lwm yam tshuaj
Kauj Ruam 3. Muab cov thom khwm thom khwm
Cov thom khwm paj rwb tso cai rau ob txhais taw ua pa thiab tawm hws tawm mus. Tawm hws ntawm daim tawv nqaij saum npoo yuav ua kom nrawm dua uas cov dej noo poob thiab daim tawv nqaij yuav qhuav.
- Hloov cov thom khwm txhua hnub tom qab tawm hws (xws li tom qab qoj ib ce lossis taug kev ntev). Ntxuav cov thom khwm tom qab siv tas.
- Hnav thom khwm mus pw tom qab ua kom koj txhais taw ntub txhua hmo.
Kauj Ruam 4. Hnav khau uas tso cai rau koj txhais taw ua pa
Tsis txhob hnav cov khau qub ib hnub. Koj txhais ko taw yuav tsum ua pa kom muaj dej noo, yog li sim hnav cov khau khiab lossis khau cua txias thaum lub caij qhuav. Thaum lub caij los nag, tsis txhob hnav khau roj hmab sab hauv tsev lossis tom tsev kawm ntawv, koj yuav tsum nqa cov khau hloov pauv uas hnyav dua thiab txias dua rau hnav.
Kauj Ruam 5. Tsis txhob xab npum hnyav thiab qhuav
Cov xab npum tawv yuav tsis ua rau koj cov tawv nqaij huv dua li xab npum me. Qhov tseeb, xab npum zoo li no yuav ua rau koj cov tawv nqaij qhuav thiab ua rau koj muaj tawv nqaij qhuav ntau dua. Cov xab npum tawv tawv yuav tshem tawm cov rog txheej ntawm koj cov tawv nqaij, ua rau koj cov tawv nqaij ntxhib thiab qhuav.
Cov kws kho tawv nqaij feem ntau pom zoo siv xab npum uas muaj glycerin siab, xws li cov ntshiab glycerin tuav thiab cov xab npum ntuj. Koj tuaj yeem yuav xab npum zoo li no ntawm cov chaw muag tshuaj feem ntau thiab cov khw muag khoom noj khoom haus zoo
Kauj Ruam 6. Siv dej sov los da dej lossis da dej
Hloov chaw da dej kub lossis da dej, siv dej sov thiab txwv koj lub sijhawm da dej kom tsis pub ntev tshaj 10 feeb. Cov dej kub thiab cov av qis yuav txo cov ntsiab lus dej hauv txheej txheej ntawm koj cov tawv nqaij, thiab vim li ntawd, koj cov tawv nqaij yuav hnov qhuav thiab ntxhib.
Txoj cai uas koj tuaj yeem siv tau yog tig dej mus rau qhov kub uas xav tias xis nyob thiab tsis ua rau daim tawv nqaij liab
Txoj Kev 3 ntawm 3: Nkag Siab Qhov Tseem Ceeb ntawm Kev Saib Xyuas ຕີນ
Kauj Ruam 1. Paub txog kev ua haujlwm ntawm koj cov tawv nqaij
Cov tawv nqaij yog lub cev loj tshaj plaws ntawm lub cev uas muaj zog thiab yoog raws. Nws lub luag haujlwm yog tiv thaiv lub cev los ntawm kab mob, kab mob, thiab kab mob. Thaum daim tawv nqaij tawg thiab tawg, cov kab mob kis no tuaj yeem nkag mus rau hauv cov ntshav. Ib qho ntxiv, daim tawv nqaij ua haujlwm los tswj lub cev kub, lossis ua lwm yam, tswj lub cev kub kom zoo kom nws tuaj yeem ua haujlwm ib txwm muaj.
- Cov tawv nqaij yog qhov rhiab txaus kom tso cai rau koj hnov ntau yam kev xav sib txawv uas tom qab ntawd txhais los ntawm lub hlwb. Tsis muaj ib feem ntawm lub cev ib txwm loog lossis loog, suav nrog cov taw ntawm taw.
- Cov tawv nqaij tshiab tau tsim txhua hnub. Lub cev tshem tawm txog 30,000-40,000 cov tawv nqaij ntawm txhua qhov ntawm lub cev txhua feeb ntawm txhua hnub. Cov tawv nqaij tuag nyob hauv txheej txheej 18-23 ntawm daim tawv nqaij.
- Cov txheej sab nraud ntawm daim tawv nqaij uas tau tsim los ntawm cov tawv nqaij tuag hu ua epidermis. Cov txheej no yog nyias nyias hauv qee qhov ntawm lub cev, xws li daim tawv muag, thiab tuab dua hauv lwm qhov ntawm lub cev, xws li lub hauv caug taw. Thaum cov tawv nqaij qub ntawm daim tawv nqaij qhuav tawm, cov tawv nqaij tshiab hauv qab tau nthuav tawm.
Kauj Ruam 2. Txheeb xyuas cov tawv nqaij qhuav thiab ntxhib rau ntawm txhais taw
Cov tawv nqaij qhuav yog hu ua xerosis. Lawv yog cov xim sib zog dua li lwm qhov ntawm ib leeg ntawm ko taw thiab feem ntau hnov ntxhib rau qhov kov. Koj yuav ntsib:
- Ua pob khaus
- Cov tawv nqaij tawg
- Liab liab
- Fissure (tob tob) hauv pob taws
- Exfoliating ntawm daim tawv nqaij
- Pob taws thiab pem hauv ntej ntawm ko taw uas muaj kev sib cuag nrog hauv pem teb feem ntau muaj kev pheej hmoo ua ntxhib, ua rau muaj kev pheej hmoo ntau dua ntawm kev tev thiab tawg ntawm daim tawv nqaij.
Kauj Ruam 3. Nkag siab tias vim li cas koj txhais taw thiaj qhuav
Cov tawv nqaij ntawm tus taw ntawm txhais taw tuaj yeem qhuav thiab ntxhib vim muaj ntau yam, suav nrog:
- Hnub Nyoog: hnub nyoog thiab kev cuam tshuam ntawm cov tshuaj hormones vim kev laus (xws li vim txheej txheem xws li cev ntas) ua rau cov tawv nqaij poob nws lipid txheej thiab elasticity yog li ua rau muaj kev pheej hmoo ntawm daim tawv nqaij qhuav.
- Kev Nyab Xeeb: nyob hauv huab cua qhuav tuaj yeem ua rau lub cev qhuav dej thiab ua rau nws qhuav. Tsis tas li ntawd, cua txias kuj tseem tuaj yeem txo cov pa cua thiab tawv nqaij lub ntuj noo. Lub caij no, huab cua caij ntuj no tuaj yeem ua rau tawv nqaij puas.
- Cov kab mob ntawm daim tawv nqaij: atopic dermatitis thiab psoriasis yog ob daim tawv nqaij uas tuaj yeem ua rau qhuav thiab ntxhib ntawm thaj chaw cuam tshuam.
- Cov tshuaj chlorine: ua luam dej lossis so hauv cov pas dej uas muaj cov tshuaj chlorine siab tuaj yeem txo cov tawv nqaij cov dej noo.
- Kev kho mob: daim tawv nqaij ntawm tus taw ntawm tus neeg mob ntshav qab zib feem ntau qhuav thiab ntxhib, ua rau muaj kev pheej hmoo kis mob ntau ntxiv. Kev tso ntshav tsis zoo tuaj yeem ua rau cov tawv nqaij ntawm tes qis thiab ua rau muaj kev pheej hmoo ntawm teeb meem. Yog tias koj muaj ntshav qab zib thiab tawv nqaij ntawm koj txhais taw qhuav, mus ntsib kws kho mob lossis kws kho mob tshwj xeeb kom kho.
Kauj Ruam 4. Tiv thaiv kom qhuav thiab ntxhib taw
Kev tiv thaiv yog ib qho kev daws teeb meem zoo tshaj plaws. Kev saib xyuas cov tawv nqaij noj qab nyob zoo ntawm tus taw yog yooj yim dua li ua nrog cov tawv nqaij uas twb ntxhib thiab qhuav. Nov yog qee cov lus qhia los tswj kev noj qab haus huv thiab muag muag ntawm tus taw ntawm txhais taw:
- Raws li koj hnub nyoog, ua tib zoo saib xyuas koj txhais taw siv cov kauj ruam saum toj no.
- Yog tias koj ua luam dej tsis tu ncua hauv cov pas dej uas muaj chlorinated, muab kev saib xyuas ntxiv rau ntawm daim tawv nqaij ntawm koj txhais taw. Cov tshuaj chlorine yuav tshem tawm cov tawv nqaij ntawm cov dej noo thiab ua kom nws qhuav.
- Da dej los yog da dej ntev npaum li nws yuav siv los ntxuav koj tus kheej, tsis muaj ntxiv lawm. Da dej thiab zam kev da dej kom txo qhov pheej hmoo poob ntawm koj cov tawv nqaij cov dej noo. Ib txwm ntub koj cov tawv nqaij nrog cov dej tsis muaj cawv tom qab txhua tus da dej lossis da dej.
- Yog tias koj muaj atopic dermatitis lossis psoriasis, muab koj txhais taw saib xyuas ntxiv txhawm rau txo qhov muaj peev xwm ua rau tawg lossis tawv nqaij.
- Yog tias koj muaj ntshav qab zib, tshuaj xyuas cov tawv nqaij tawg txhua hmo. Koj tuaj yeem txo koj txoj kev pheej hmoo ntawm teeb meem ntshav qab zib yog tias koj ua tib zoo saib xyuas thiab saib xyuas koj txhais taw.
Lub tswv yim
- Yog tias siv cov roj txiv maj phaub, koj tsuas yog yuav tsum tau ntub dej ntawm koj txhais taw thiab pob taws 2-3 zaug hauv ib hnub kom tswj tau lawv cov elasticity.
- Tom qab qhov xwm txheej ntawm koj txhais taw txhim kho, txuas ntxiv siv lub tshuab nqus dej tom qab txhua tus da dej lossis da dej txhawm rau tiv thaiv qhov mob no kom rov tshwm sim.
- Paub tias kev noj qab haus huv ntawm tus taw ntawm tus taw yog cuam tshuam nrog kev noj qab haus huv ntawm lub cev tag nrho. Koj ob txhais taw yog qhov taw qhia txog koj kev noj qab haus huv.
